Zaub Mov thiab Kev Lom Zem 2024, Kaum ib hlis

Yog tias koj xav kom muaj kev tswj hwm tag nrho cov khoom noj uas tau muab rau koj tus menyuam, tom qab ntawd ua zaub mov menyuam yaus yog qhov kev xaiv zoo dua li yuav nws. Cov zaub mov uas ntim rau hauv lub rhawv zeb lossis lub hnab feem ntau tau kho ua ntej thiab sib xyaw nrog sodium thiab qab zib-lawv kuj kim dua.

Hlub noj khoom qab zib tab sis xav txiav koj cov calories kom tau txais tib lub sijhawm? Vim li cas ho tsis sim ua pancakes nrog ntxiv cov hmoov protein kom lawv qab uas tsis muaj kev noj zaub mov zoo? Yog tias koj xav tau, koj tseem tuaj yeem pab pancakes nrog ntau yam ntxiv lossis cov txiv hmab txiv ntoo uas nyiam tshaj plaws los txhawb kev noj zaub mov thiab saj, koj paub!

Doubling ib daim ntawv qhia tsis zoo li nyuaj rau ua los ntawm kev sib xyaw tag nrho cov khoom xyaw ob zaug. Feem ntau cov kws ua zaub mov pom zoo muab cov ntawv qhia qub qub los ua tib zoo kho lub caij nyoog, tsim tawm thiab cawv kom tswj tau qhov sib npaug ntawm cov tsw qab.

Tsis tsuas yog crunchy, crunchy thiab cua, tab sis ntau tshaj qhov ntawd, qos yaj ywm chips yog cov khoom noj txom ncauj tshwj xeeb heev. Thaum qos yaj ywm chips yeej tsis yog ib yam uas koj yuav tsum tau noj txhua hnub, los ntawm kev ua koj tus kheej cov qos yaj ywm chips, koj yuav paub tias koj tab tom muab cov khoom xyaw li cas, thiab dab tsi tsis yog.

Saute dos kom txog thaum lawv tau caramelized yog qhov ua kom yooj yim siv los ntawm ntau tus kws ua zaub mov zoo kom ntxiv tsw rau cov tais diav hauv ib pliag. Txhawm rau ua qhov no, koj tsuas yog yuav tsum tau hlais cov dos, tom qab ntawd kib nws hauv me ntsis butter rau lub sijhawm ntev siv cov cua sov qis.

Yog tias koj xav noj cov khob noom cookie nyoos nyoos yam tsis muaj kev phom sij los ntawm kev noj cov qe nyoos, lossis koj xav ci lub ncuav tsis muaj qe vim tsis muaj zaub mov lossis khoom xyaw, tsis muaj teeb meem! Koj tuaj yeem ua cov khob noom cookie qab qab thiab zoo los yog ua noj tsis muaj qe, tsuas yog ob peb yam khoom xyaw yooj yim.

Hungarian goulash yog cov nqaij stew lossis kua zaub uas tuaj yeem ua kom tiav los ntawm cov kws ua zaub mov Hungarian. Hungarian goulash tuaj yeem ua nrog nqaij nyuj, nqaij npuas, nqaij nyuj, nqaij nyuj, lossis sib xyaw ntawm cov no. Yog tias koj xav kawm paub yuav ua li cas ua Hungarian goulash, tom qab ntawd ua raws cov theem no.

Cov qe siav tsis muaj kab mob txaus ntshai, tab sis yog tias koj ua raws daim ntawv qhia uas hu rau cov qe nyoos lossis qis dua - mayonnaise, ua kom sov, qe co (eggnog), thiab lwm yam txo lossis tshem tawm txoj kev pheej hmoo kis tus kab mob salmonella.

Ntawm no yog daim ntawv qhia yooj yim thiab yooj yim rau ua cov poov xab dawb lossis ua khob noom cookie, uas yog qab thiab yooj yim ua. Nws yog qhov hloov pauv qab rau cov khob noom cookie ib txwm rau cov neeg uas ua xua, lossis yog tias koj tsuas tsis muaj sijhawm txaus los tsim pizza mov paj ua ntej ci.

Onigiri feem ntau siv los ua bento zaub mov (noj su). Onigiri kuj tseem zoo rau noj mov lossis khoom noj txom ncauj yooj yim. Dab tsi yog onigiri? Onigiri yog lus Nyij Pooj lub ntsiab lus "nplej pob" lossis musubi, lub ntsiab lus "

Cov qhob cij uas tsis muaj hmoov nplej yog qhob cij uas tsis tau siv tus tsim tawm (cov khoom xyaw uas ua rau fermentation) xws li poov xab, ci dej qab zib, ci hmoov, thiab ntaus qe dawb. Cov mov ci tsis muaj hmoov yog qhov tseem ceeb heev hauv cov ntseeg Vajtswv, tau siv hauv lub cim nco txog ntawm Kev Sib Koom Siab Dawb Huv, thiab Phau Vaj Lug Kub Npaiv Npaum hais tias nws tau noj thaum hmo kawg nrog Nws cov thwj tim, thiab tau hais hauv ntau lwm phau ntawv ntawm Phau Vaj Lug

Yog tias koj tsis muaj vanilla extract txaus hauv koj chav ua noj, koj tuaj yeem ua koj tus kheej hauv tsev tsis txhob yuav kim ntim fwj vanilla extract hauv khw muag khoom. Qhov qab vanilla qab los ntawm cov nplua nuj tsw ntawm vanilla taum.

Jasmine nplej yog ib hom ntawm cov txiv hmab txiv ntoo zoo nkauj hauv Thaib uas muaj cov nplaum me ntsis. Cov nplej no muaj cov yam ntxwv zoo li saj, yog li nws haum raws li lwm txoj hauv kev rau mov dawb. Qhov zoo tshaj plaws, koj tuaj yeem ua mov nplej jasmine tau yooj yim thiab nrawm hauv lub lauj kaub tais diav ib yam li mov dawb.

Cov kua txiv Cherry tsis ntev los no tau txiav txim siab ua ib qho ntawm cov txheej txheem ntuj zoo tshaj plaws los daws qhov mob. Dhau li yog qab thiab muaj lub ntuj saj, kua txiv cherry kuj tseem tuaj yeem ua kom muaj peev xwm tiv thaiv kab mob antioxidant, txo qhov o thiab peroxidation rog, thiab pab kho cov leeg ua haujlwm.

Mango Float yog ib qho khoom qab zib qab qab neeg Filipino. Ua cov zaub mov yooj yim no lossis sib xyaw nws nrog qee cov khoom xyaw uas ntxim nyiam. Mango ntab yog nrawm, yooj yim, thiab pheej yig ua. Koj tsis tas yuav ci nws! Koj tuaj yeem ua rau lawv rau kev pabcuam ib leeg.

Khichdi yog South Asian mov tais ua los ntawm mov thiab dal (cais taum xws li lentils, taum, taum ntsuab, thiab lwm yam). Cov tais no feem ntau suav tias yog khoom noj txom ncauj Indian, ua rau cov neeg mob plab, mob khaub thuas lossis mob khaub thuas.

Ntxiv rau kev siv lub tshuab hluav taws xob lossis lub qhov cub roj, koj tseem tuaj yeem siv lub microwave kom ci cov ncuav. Siv lub microwave kom ci hnub yug lossis khoom qab zib, lossis ci ncuav qab zib zoo nkauj hauv lub khob ua khoom noj txom ncauj tom qab noj hmo.

Hloov cov piam thaj yog cov khoom noj uas ua los ntawm cov piam thaj zoo ib yam (sucrose). Cov cua sov thiab kua qaub tau siv los zom cov piam thaj rau hauv cov piam thaj yooj yim dua qab zib thiab fructose, thiab qhov no yuav hloov qhov kev ntxhib los mos, saj, thiab txee lub neej ntawm cov zaub mov ua nrog cov qab zib no.

Qee zaum hu ua buttercrunch toffee lossis toffee lus Askiv, cov khoom qab zib no yog kev kho uas tuaj yeem nyiam nyob rau txhua lub sijhawm ntawm lub xyoo, txawm hais tias nws yuav tau txais kev pab ntau dua nyob rau lub sijhawm Christmas. Toffee yog ib qho kev kho yooj yim uas ua tau yooj yim, siv me ntsis qab zib thiab butter ntxiv rau cov qhob noom xim kasfes thiab caramel hauv cov txheej kub nyias nyias.

Paj kws qab zib zoo tshaj rau kev txaus siab thaum saib yeeb yaj kiab hauv tsev, ua haujlwm ntawm cov menyuam hnub yug, lossis nyiam ua khoom noj txom ncauj qab. Koj yuav tau txais cov paj kws zoo tshaj plaws los ntawm kev ua nws tus kheej ntawm lub qhov cub lossis hauv lub tshuab ua paj kws.

Tshem tawm txhua qhov rog tsis zoo hauv cov pob burgers! Ua koj tus kheej burger yog qhov kev xaiv yooj yim thiab tseem noj qab haus huv dua. Txhua yam koj xav tau yog yuav cov nqaij nyuj tshiab los ntawm koj tus neeg tua tsiaj, thiab siv zog me ntsis.

Meringue yog khoom qab zib thiab qab heev. Meringue tuaj yeem siv ua khoom qab zib rau pies, xws li txiv qaub meringue ncuav qab zib thiab txiv maj phaub qab zib. Cov zaub mov yooj yim no ua los ntawm qe dawb ntaus nrog piam thaj, tsis nyuaj ua, thiab ntxiv qhov qab rau koj cov khoom qab zib.

T-pob txha yog qhov txiav zoo tshaj plaws ntawm cov nqaij nyuj npe tom qab T-puab pob txha uas faib cov nqaij. T-pob txha raug txiav los ntawm ntu nqaj qaum ntawm kab txaij loos thiab nqaij tawv, ob qho ntawm cov nqaij qab thiab qab tshaj plaws ntawm nqaij nyuj.

S'mores yog cov khoom noj txom ncauj uas tau ua dhau lub chaw tua hluav taws. Txawm li cas los xij, koj tsis tas yuav tos koj lub sijhawm mus pw tom ntej kom txaus siab rau cov khoom noj txom ncauj no. Ib txoj hauv kev yooj yim tshaj plaws los ua s'mores yog nyob hauv qhov cub.

Raws li American Academy of Pediatrics, menyuam yaus raug tso cai noj nqaij qaib sai li sai tau thaum lawv lub cev tau npaj txhij rau kev noj zaub mov, feem ntau yog thaum muaj hnub nyoog 4-6 hlis. Yog tias koj tus menyuam twb nyob rau theem ntawd, sim muab lawv cov nqaij qaib uas tsis yog tsuas yog muag muag rau hauv qhov kev ntxhib los mos thiaj li yooj yim rau noj, tab sis kuj tseem muaj cov vitamins thiab cov zaub mov uas tseem ceeb rau kev noj qab haus huv ntawm tus menyua

Dub-eyed peas yog lub cim ntawm kev muaj hmoov zoo thiab suav tias yog ib txwm yuav tsum muaj nyob rau thawj hnub ntawm xyoo tshiab, tshwj xeeb tshaj yog nyob rau yav qab teb Asmeskas. Nov yog daim ntawv qhia ib txwm rau ua noj taum pauv. Cov khoom xyaw Ua rau 8 servings.

Carrot halwa yog Indian khoom qab zib ua los ntawm carrots, mis thiab qab zib. Carrot halwa tseem hu ua gajar ka halwa. Feem ntau ntawm cov khoom xyaw xav tau hauv daim ntawv qhia zaub ntug hauv paus zaub qhwv halwa yog qhov muaj ntau, txawm hais tias koj yuav tsis muaj cov noob zaub hauv koj chav ua noj.

Hlub noj nqaij tshis tab sis tsis kam ua nws tus kheej vim tias koj txhawj xeeb tias kev ntxhib los mos yuav tsis phim koj qhov kev cia siab? Txawm hais tias qhov saj zoo ib yam li nqaij nyug, cov nqaij qaib hauv paus muaj cov rog ntau dua; Tsis tas li ntawd, qhov tsw qab muaj zog dua thiab txawv dua.

Nqaij qaib nyias yog ib qho yooj yim thiab qab tais. Zaub xam lav qaib kuj tseem yog cov zaub mov muaj txiaj ntsig, noj qab haus huv nrog kev siv cov khoom seem. Qhov tseeb, cov ntawv qhia zaub mov no tsim nyog yuav luag txhua lub sijhawm ntawm lub xyoo, tsis hais rau noj tshais, su lossis noj hmo.

"Ob tug nqaij nyuj hamburgers, ntses tshwj xeeb, zaub xas lav, cheese, pickles, dos ntawm cov noob hnav noob hnav!" Puas yog? MAC loj! Koj paub tias koj xav tau nws, tab sis koj tsis xav tsav tsheb mus rau McDonald's, yog li koj yuav ua li cas?

Thaum tib neeg xav txog okra (nws cov txiv hmab txiv ntoo zoo li tus poj niam tus ntiv tes), lawv feem ntau xav txog okra ua qhov yuag, noj zaub nyuaj thiab yuav zam nws. Thaum kev ntxhib los mos ntawm okra yog "tseeb" me ntsis yuag, cov uas paub yuav npaj nws li cas thiaj paub tias cov zaub no tsim nyog noj thiab txaus siab rau.

Yog tias koj nyiam ua tofu, koj yuav pom sai sai tias tofu qab dua thaum koj ua koj tus kheej hauv tsev. Homemade tofu tseem tshiab thiab muaj ntxhiab, yog li koj siv zog ua kom nws them tawm. Pib ua taum paj los ntawm kev ua kua mis ua ntej, tom qab ntawd los ntawm cov kua mis koj tuaj yeem ua tofu lossis tofu av zoo/Japanese tofu.

Txawm hais tias nws yog tsiaj muaj kev tiv thaiv, qhov tseeb sharks tseem yog ib qho ntawm cov khoom noj khoom haus uas muaj npe nrov nyob hauv ntau lub tebchaws. Hiav txwv hma liab hiav txwv, cov ntses dub dub, cov ntses shark mako, thiab cov ntses ntses ntses yog qee hom ntses uas feem ntau ua lag luam raws li cov ntses (tsis muaj nqaij txiav nqaij) lossis cov nqaij ci.

Ua jam yog ib txoj hauv kev zoo kom tau txais cov khoom qab zib thiab ntuj tsw ntxhiab ntawm txiv nkhaus taw. Txiav cov txiv nkhaus taw rau hauv daim me me, tom qab ntawd ua noj nrog piam thaj, kua txiv qaub, thiab pectin (cov tshuaj hnyav hnyav pom hauv cov txiv hmab txiv ntoo siav).

Koj puas nyiam noj Rice Krispies? Tsis yog tsuas yog cov qhob noom xim kasfes qab zib ua rau cov neeg nyiam txhua lub hnub nyoog, nws kuj tseem qab heev thiab yooj yim ua! Yog tias koj xav ua cov khoom noj txom ncauj los ntawm Rice Krispies nrog cov khoom qub, lub peev txheej tseem ceeb koj xav tau yog lub thawv ntawm Rice Krispies cereal.

Cov khaub thuas txias, uas tuaj yeem yuav hauv khw muag khoom, yog qhov pheej yig thiab xaiv tau yooj yim. Txawm li cas los xij, qhov saj, sib xws, lossis xim yuav tsis yog qhov koj nyiam. Luckily, muaj ob peb txoj hauv kev yooj yim los ua kom ntim cov daus txawm tias qab dua!

Ib pawg loj ntawm cov nplawm nplawm (nplawm nplaum) ua rau cov khoom qab zib zoo dua. Txawm li cas los xij, qhov ua npuas dej qab qab ua los ntawm huab cua, dej, thiab rog tawg yog tias tawm mus ntev heev. Kev ruaj khov rau cov nplawm nplaum tso cai rau cov tshuaj tsuag rau saum lub khob noom cookie, txheej rau ntawm lub ncuav, thiab ua kom cov nplaum khov thaum mus tsev.

Ua kom paninis qab nrog tus lej ntawm kev muaj tswv yim thiab cov tswv yim qhia ua zaub mov tshiab. Cov zaub mov noj qab nyob zoo thiab nrawm no yog kom ua tiav koj thiab txaus siab rau koj tsev neeg thiab cov phooj ywg noj su lossis noj hmo.

Strawberry jam tsis yog ib yam nyuaj ua. Nrog cov khoom xyaw yooj yim, koj tuaj yeem ua jam thiab tsis tas yuav thab yuav nws. Nyeem phau ntawv qhia hauv qab no kom paub yuav ua li cas ua kom qab zib strawberry jam. Cov khoom xyaw 10 khob txiv pos nphuab lossis 6 khob txiv pos nphuab 4 khob suab thaj 1 pob ntawm pectin Kauj ruam Kauj Ruam 1.

Veggie burgers tuaj yeem ua nrog taum, mov, taum pauv, nceb, thiab lwm yam khoom xyaw uas tuaj yeem tsim ua cov nplais thiab ci lossis ci. Qee tus neeg nyiam veggie burgers uas saj ze rau nqaij nyuj burgers li sai tau, thaum lwm tus nyiam saj cov taum tshiab thiab zaub rau lawv qhov tshwj xeeb.