Raws li American Academy of Pediatrics, menyuam yaus raug tso cai noj nqaij qaib sai li sai tau thaum lawv lub cev tau npaj txhij rau kev noj zaub mov, feem ntau yog thaum muaj hnub nyoog 4-6 hlis. Yog tias koj tus menyuam twb nyob rau theem ntawd, sim muab lawv cov nqaij qaib uas tsis yog tsuas yog muag muag rau hauv qhov kev ntxhib los mos thiaj li yooj yim rau noj, tab sis kuj tseem muaj cov vitamins thiab cov zaub mov uas tseem ceeb rau kev noj qab haus huv ntawm tus menyuam txoj kev loj hlob thiab kev loj hlob, xws li hlau thiab zinc. Txhawm rau ua kom nqaij qaib puree, koj yuav tsum xub ua noj nqaij qaib kom huv, tom qab ntawd sib tov nws nrog cov kua me me ua ntej mashing nws nrog kev pab los ntawm rab rab los yog khoom noj khoom haus. Txhawm rau ua kom cov kua ntshiab huv dua qub hauv kev saj thiab khoom noj khoom haus, koj kuj tuaj yeem ntxiv cov hmoov me me, txuj lom, lossis koj tus menyuam nyiam cov txiv hmab txiv ntoo thiab zaub.
Cov khoom xyaw
- 1-2 daim ntawm cov nqaij qaib siav siav, tshem tawm cov tawv nqaij thiab pob txha
- 4-6 tsp. dej, kua zaub siv ua noj nqaij qaib, lossis kua txiv
- Pinch ntawm cov tshuaj ntsuab lossis cov txuj lom, xws li qej, rosemary, lossis parsley (xaiv tau)
- 45 grams ntawm cov txiv hmab txiv ntoo los yog zaub (xaiv)
Kauj ruam
Ntu 1 ntawm 3: Boiling Chicken
Kauj Ruam 1. Xaiv cov nqaij liab uas muaj cov hlau ntau dua
Feem ntau, cov menyuam yaus uas tsuas haus mis niam yuav tau txais txiaj ntsig zoo los ntawm kev noj zaub mov nplua nuj nyob hauv zinc thiab hlau. Txawm hais tias dawb txiav nqaij yog cov rog tsawg dua, nws yog qhov zoo tshaj rau cov nqaij liab txiav uas muaj cov hlau ntau dua thiab cov tshuaj tiv thaiv kab mob, xws li cov ceg sab saud lossis qis qis.
- Vim tias feem ntau cov menyuam mos liab muaj hlau thiab tseem ceeb ntxiv cov micronutrients, cov mis mos pub mis tsis tas yuav tau txais cov hlau ntxiv los ntawm cov nqaij liab. Kom paub tseeb, sim tham nrog hom nqaij uas haum rau koj tus menyuam noj tshaj plaws.
- Nqaij qaib ncej puab kuj muaj cov roj ntau dua thaum piv rau nqaij qaib. Vim li ntawd, cov khoom no tuaj yeem zom tau yooj yim dua thiab muaj qab ntxiag thaum noj.
- Koj yuav xav tau 1-2 tus ncej puab qaib kom ua txog 65 grams ntawm nqaij qaib siav. Feem ntau, 170 grams nqaij tsis muaj nqaij thiab tawv nqaij yuav ua rau kwv yees li 85 grams ntawm nqaij qaib siav. Txawm li cas los xij, yog tias qhov loj ntawm cov nqaij qaib siv me me, koj yuav feem ntau yuav tsum nce qhov feem.
Kauj Ruam 2. Tshem cov pob txha thiab tawv nqaij ntawm nqaij qaib
Yog ua tau, yuav nqaij tsis muaj nqaij, tsis muaj nqaij. Txwv tsis pub, tawv nqaij qaib ntawm nws tus kheej thiab tshem cov pob txha ua ntej ua nws mus rau hauv lub puree.
Cov tawv nqaij qaib yuav tsis ua kom tiav thaum ua tiav rau hauv cov kua txiv. Yog tias koj xaiv tsis muab pov tseg ntawm daim tawv nqaij, yuav muaj cov tawv nqaij me me nyob hauv cov dej huv thiab muaj feem yuav txhaws me nyuam thaum noj nws
Kauj Ruam 3. Txiav nqaij qaib rau hauv me me
Ua ntej ua noj, siv rab riam ntse los txiav nqaij qaib rau hauv me me. Muab cov nqaij qaib tso rau ntawm daim txiag txiav, tom qab ntawd txiav qhov ntev nrog qhov tuab ntawm 1.5 cm ua ntej ua ntej txiav nqaij qaib rau hauv qhov ntsuas.
- Muab cov nqaij qaib tso rau hauv lub tub yees rau 15 feeb ua ntej kom yooj yim dua txiav tom qab.
- Nco ntsoov tias koj ib txwm siv rab riam ntse los txiav nqaij qaib. Tuav tus qaib kom zoo kom koj tsis txhob txiav lossis yuam kev txiav koj cov ntiv tes thaum ua nws!
Kauj Ruam 4. Ncuav cov dej los yog cov khoom ntim rau hauv lub lauj kaub kom txog thaum cov nqaij qaib zoo lawm
Muab cov nqaij qaib tsuav tso rau hauv lub lauj kaub, tom qab ntawd nchuav dej nrog dej kom txog thaum tag nrho cov nqaij qaib tau zoo. Yog tias koj xav tau, koj tseem tuaj yeem siv cov kua zaub los txhim kho qhov nqaij qaib, txawm hais tias nqaij qaib tseem yuav ua kua zaub thaum nws rhaub.
Tswv yim:
Yog tias koj xav tau, koj tseem tuaj yeem ci cov nqaij qaib lossis rhaub nws hauv lub tshuab ua kom siab. Txawm li cas los xij, nco ntsoov tias koj yuav tsum tau ntxiv qhov ntsuas ntawm cov kua thaum ua kom cov nqaij ci ci kom du dua.
Kauj Ruam 5. Nqa cov kua mus rau hauv lub lauj kaub tais diav
Muab lub lauj kaub tso rau ntawm lub qhov cub thiab sov cov kua hauv nws hla nruab nrab mus rau cua sov. Npog lub lauj kaub, thiab tos kom cov kua kom rhaub.
Lub sijhawm nws yuav siv yog nyob ntawm qhov ntau npaum li cas cov kua koj siv. Tsis txhob ua siab deb los tshuaj xyuas tus mob ntawm tus qaib tas li kom paub tseeb tias nws tsis dhau lawm
Kauj Ruam 6. Txo cov cua sov thiab txuas ntxiv ua kom nqaij qaib rau 15-20 feeb
Thaum cov kua hauv lub lauj kaub tau rhaub lawm, txo lub cua sov kom qis, tom qab ntawd npog lub lauj kaub thiab ua kom cov nqaij qaib qis dua cua sov kom txog thaum sab hauv tsis liab thiab cov kua txiv ntshiab thaum nqaij qaib raug txiav. Piv txwv, cov txiaj ntsig no tuaj yeem tau txais tom qab 15-20 feeb.
Nco ntsoov tias nqaij qaib tsis dhau rog kom cov nqaij tsis nplaum thaum noj
Ntu 2 ntawm 3: Ua Classic Chicken Puree
Kauj Ruam 1. Teem tseg 4 txog 6 diav ntawm cov khoom lag luam uas tawm thaum cov nqaij qaib siav
Txhawm rau kom tau txais cov kua ntshiab huv, koj yuav tsum tau ntxiv me ntsis kua rau cov nqaij qaib kom ua kom huv. Tias yog vim li cas, nws yog qhov zoo tshaj tsis txhob muab cov kua zaub uas tawm los thaum cov nqaij qaib siav kom nws tuaj yeem sib xyaw rau hauv cov nqaij qaib kom tau mashed.
Los ntawm kev siv cov nqaij qaib ntuj, nqaij qaib yuav tau txais cov as -ham uas tau ploj thaum ua noj
Tswv yim:
Yog tias koj tus menyuam tsis tau muaj nqaij qaib ua ntej, siv cov nqaij qaib tuaj yeem ua rau lub qab ntxiag saj muaj zog heev rau nws saj. Yog tias nws tsis nyiam qhov ntuj saj ntawm nqaij qaib, sim muab cov nqaij qaib nrog dej lossis kua txiv hloov pauv ntawm cov khoom.
Kauj Ruam 2. Muab 65 grams nqaij qaib siav tso rau hauv rab rab los yog khoom noj
Npaj cov nqaij qaib uas tau siav thiab tsawb, tom qab ntawd muab tso rau hauv lub tais lossis muab tso rau hauv lub tshuab ziab khaub ncaws/ khoom noj. Yog hais tias qaib tsuas yog siav, cia nws so ob peb feeb kom txog thaum nws txias.
- Tos kom txog thaum qaib txias txaus los kov.
- Npaj rab rab los yog khoom noj khoom haus npaj ua ntej tso nqaij qaib rau hauv lub tais!
Kauj Ruam 3. Ntxiv 2 mus rau 3 diav kua
Ua ntej koj pib ua cov nqaij qaib, ncuav ob peb diav ntawm cov khoom tso rau hauv lub tais kom muag cov nqaij qaib kom mos thiab ua kom lub ntsej muag zoo dua qub.
Tsis txhob nchuav tag nrho cov kua rau tib lub sijhawm. Kev siv cov kua ntau dhau tuaj yeem ua rau cov dej huv dhau los thaum haus
Kauj Ruam 4. Kaw lub tshuab ziab khaub ncaws los yog khoom noj
Tsis txhob nias ib lub pob kom txog thaum lub hau ntawm lub tshuab ziab khaub ncaws lossis cov khoom noj khoom haus ruaj ntseg nyob rau hauv qhov chaw kom tiv thaiv cov nqaij qaib los ntawm kev tawg hauv txhua qhov kev qhia thaum mashed!
Qee cov txheej txheem khoom noj muaj lub raj mis uas tso cai rau koj ntxiv ntau yam khoom xyaw ntxiv thaum cov nqaij qaib huv. Yog tias koj cov khoom noj khoom haus tsis tau nruab nrog qhov tshwj xeeb no, nws txhais tau tias koj yuav tsum kaw nws thiab qhib lub hau ua ntej yog tias koj xav ntxiv kua lossis lwm yam khoom xyaw
Kauj Ruam 5. Nias lub pob "mem tes" kom txog thaum nqaij qaib yog coarsely chopped
Hloov chaw mus ncaj rau qhov kev xaiv "dawb huv" hauv lub tshuab ziab khaub ncaws lossis ua zaub mov noj, nias lub pob "mem tes" ob peb zaug ua ntej kom coarsely chop nqaij qaib kom yooj yim dua tom qab.
Siv txoj hauv kev no kom ntseeg tau tias tag nrho cov nqaij qaib tau ua tiav
Kauj Ruam 6. Nqaij qaib kom txog thaum cov nqaij tsis khov
Muab koj rab rab los yog lub tshuab ua zaub mov tso rau hauv hom "ntshiab", tom qab ntawd ua kom cov nqaij qaib huv thiab khaws cia kom txog thaum koj tau txais qhov sib xws uas koj xav tau. Txheeb xyuas qhov kev ntxhib los mos ntawm cov kua txiv kom paub tseeb tias nws tsis muaj qog lossis tsis ua haujlwm zoo.
Cov txheej txheem no tsuas yog siv ob peb feeb xwb. Txawm li cas los xij, lub sijhawm yuav txawv heev nyob ntawm seb lub hwj chim ntawm lub tshuab ziab khaub ncaws lossis cov khoom noj khoom haus uas koj siv
Kauj Ruam 7. Ntxiv cov kua ntxiv mus, yog tias tsim nyog
Yog tias siv cov kua ntau dhau, cov kua txiv hmab txiv ntoo yuav qhuav dhau los yog ntxaum. Txhawm rau ua haujlwm nyob ib puag ncig qhov no, sim ntxiv cov dej lossis cov khoom ntim maj mam kom txog thaum koj tau txais qhov kev ntxhib los mos uas koj xav tau.
- Tsis txhob siv cov kua ntau dhau kom lub puree tsis ntws ntau dhau.
- Yog tias cov kua ntshiab dhau los, koj tuaj yeem ntxiv nqaij qaib kom tuab nws.
Ntu 3 ntawm 3: Ntxiv Ntau Yam Flavors
Kauj Ruam 1. Hloov cov dej lossis kua txiv hmab txiv ntoo nrog kua txiv los ua kom lub qab ntxiag ntau dua "nyiam" rau tus menyuam tus nplaig
Yog tias koj tus menyuam tsis nyiam saj ntawm cov nqaij qaib puree, sim hloov kho cov kua uas siv los zais qhov ntuj tsw ntawm nqaij qaib. Piv txwv li, koj tuaj yeem siv kua kua txiv los yog cawv dawb hloov ntawm kua txiv lossis dej, lossis txawm tias sib tov ob qho tib si.
Yog li ntawd tus menyuam tsis tau txais cov piam thaj ntau dhau, siv cov kua txiv uas tsis muaj qab zib
Kauj Ruam 2. Ntxiv qee cov tshuaj ntsuab los yog cov txuj lom los txhim kho qhov tsw qab
Txawm hais tias feem ntau cov niam txiv tsis txaus siab rau lawv tus menyuam cov zaub mov nrog cov txuj lom uas muaj lub zog saj, koj tuaj yeem ua qhov kev sim no los qhia qhov tshiab thiab tshwj xeeb tsw rau koj tus menyuam tus nplaig, koj paub! Piv txwv li, koj tuaj yeem ntxiv cov pinch ntawm cov txuj lom hauv av, xws li kua txob dub, qej, lossis rosemary txhawm rau txhim kho cov dej ntshiab.
- Siv me ntsis txuj lom los yog seasoning ua ntej kom tus menyuam tuaj yeem siv rau qhov saj tshiab.
- Ua qhov kev sim no tom qab koj tus menyuam tau sim ua cov classic puree, thiab nco ntsoov tias koj tsis ntxiv ntau dua ib qho txuj lom tshiab ib zaug. Txoj kev no, yog tias koj tus menyuam muaj qhov tsis haum, koj tuaj yeem txheeb xyuas cov txuj lom uas ua xua tau yooj yim thiab yuav tsum zam kom tsis txhob muaj yav tom ntej.
Tswv yim:
Yog koj xav tau, koj tseem tuaj yeem sib xyaw cov tshuaj ntsuab tshiab lossis qhuav rau hauv koj tus menyuam cov zaub mov. Txawm li cas los xij, yog tias koj xav siv tshuaj ntsuab tshiab, xyuas kom koj zom lawv ua ntej kom lawv tsis txhob hno koj tus menyuam thaum lawv noj.
Kauj Ruam 3. Ntxiv ntau yam menyuam yaus cov txiv hmab txiv ntoo lossis zaub uas nyiam tshaj los txhawb kev noj zaub mov ntawm nqaij qaib puree
Ib qho ntxiv, puree yuav saj txawm tias qab dua, koj paub, yog tias sib xyaw nrog ntau hom txiv hmab txiv ntoo thiab zaub! Ua ntej mashing, ua ntej tsuav cov txiv hmab txiv ntoo thiab zaub uas yuav siv, tom qab ntawd ua noj kom txog thaum lawv siav thiab muag.
- Muab cov txiv hmab txiv ntoo lossis zaub tso rau hauv es tsis txhob rhaub lawv kom khaws lawv cov as -ham thiab ntuj tsim.
- Ntxiv txog 45g ntawm cov zaub lossis txiv hmab txiv ntoo siav rau hauv rab los yog cov khoom noj khoom haus kom sib xyaw nrog nqaij qaib.
- Sim sib tov nqaij qaib puree nrog txiv apples, pears, carrots, qos yaj ywm qab zib, taum pauv, lossis zaub ntsuab.
- Ntxiv cov khoom xyaw tshiab kom yog tias koj tus menyuam muaj qhov tsis haum, koj tuaj yeem txheeb xyuas qhov ua xua tau yooj yim dua.
