Khichdi yog South Asian mov tais ua los ntawm mov thiab dal (cais taum xws li lentils, taum, taum ntsuab, thiab lwm yam). Cov tais no feem ntau suav tias yog khoom noj txom ncauj Indian, ua rau cov neeg mob plab, mob khaub thuas lossis mob khaub thuas. Qhov yooj yim-rau-zom cov zaub mov yooj yim yog yooj yim, qab, thiab txaus siab, thiab yuav dhau los ua qhov tseem ceeb hauv koj cov zaub mov noj! Txiav txim siab koj xaiv cov txuj lom (nws zoo dua hla ob peb txuj lom yog tias koj xav tau lossis yog koj tsis paub meej).
Cov khoom xyaw
- 1 khob mov
- 1/2 khob dal (lentils, taum ntsuab, chickpeas)
- 3-4 khob dej
- 2 cloves ntawm qej (nruab nrab loj), finely tws
- 2 ntsuab tsawb
- 1 tsp qhiav thiab qej muab tshuaj txhuam (lossis qhov sib npaug ntawm cov qej thiab qej finely)
- 2 qos yaj ywm (nruab nrab loj), tsuav 2.5 cm
- 1/2 khob taum ntsuab (tshiab lossis khov)
- 1/2-1 tsp turmeric hmoov
- 2 tsp kua txob
- 1 1/2 tsp coriander hmoov
- 1/2 tsp garam masala
- 2 tbsp roj
- 2 tsp mustard noob
- 1 1/2 tsp cumin noob
- 1/2 tsp kua txob dub
- pinch ntawm asafoetida
- Ob peb curry nplooj
- Ntsev kom saj
- Rau sprinkling: 2-3 tbsp ghee, 1 tsp cumin noob, 2 kua txob liab, 6-8 finely tws qej cloves
Kauj ruam
Ntu 1 ntawm 2: Zaub Mov thiab Dal
Kauj Ruam 1. Ntxuav thiab tsau cov nplej thiab dal
Yaug ob qho tib si nrog sab cib kom txog thaum huv, tom qab ntawd muab tso rau hauv lub tais dej, cia sawv ntsug li 30 feeb.
Tom qab 30 feeb, tshem cov mov thiab dal thiab tso tseg
Kauj Ruam 2. Ua kom sov cov roj
Ua qhov no hauv lub lauj kaub siab tshaj qhov cua sov nruab nrab.
- Yog tias koj xav tau, koj tuaj yeem siv qhov sib npaug ntawm ghee rau theem no, tsis txhob siv roj.
- Siv lub tshuab ua kom siab nruab nrab, kwv yees li 5 litres.
Kauj Ruam 3. Ntxiv cov noob taum thiab 1 1/2 tsp ntawm cov noob cumin
Thaum nws pib ntxhi, txav mus rau theem tom ntej.
Cumin, tseem hu ua jeera, muaj cov txuj lom uas zoo rau ntau yam siv. Cumin kuj tseem suav tias yog tshuaj thiab tau siv los kho kev zom zaub mov, ntshav siab, lub plawv dhia, thiab ntau yam teeb meem kev noj qab haus huv
Kauj Ruam 4. Ntxiv curry nplooj thiab asafoetida
Saute rau 30-40 feeb.
- Curry nplooj, lossis kadi patta, yog ib qho khoom muaj nyob hauv Indian cov zaub mov, thiab ntseeg tias muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev tiv thaiv ntshav tsis txaus, mob plawv, thiab ua rau lub siab puas tsuaj, tswj ntshav qab zib ntau ntau, txo qis raws plab thiab cem quav, thiab ntau ntxiv.
- Asafoetida yog lwm qhov txuj lom tseem ceeb hauv Indian zaub mov. Nws suav hais tias yog tshuaj, suav nrog tiv thaiv tsam plab, tiv thaiv kev mob, thiab tshuaj tua kab mob, thiab siv los ua tshuaj laxative, txhawb lub paj hlwb, ua kom lub cev muaj zog thiab ua kom tsaug zog.
Kauj Ruam 5. Ntxiv cov dos txhoov
Saute dos kom txog thaum pob tshab.
Kauj Ruam 6. Ntxiv cov qhiav thiab qej muab tshuaj txhuam
Saute rau 2-3 feeb.
Kauj Ruam 7. Ntxiv zaub
Hauv daim ntawv qhia no, ntxiv cov qos yaj ywm thiab cov taum pauv. Fry rau 2-3 feeb.
Xav tias sim ua ntxiv cov zaub. Koj tuaj yeem sim cov paj zaub paj, cov hauv paus dos, zaub qhwv, taum ntsuab, thiab lwm yam
Kauj Ruam 8. Ntxiv turmeric, kua hmoov, coriander thiab garam masala
Do zoo thiab saute rau 2-3 feeb.
- Cov xim daj uas muaj cov zaub mov muaj nplua nuj liab (tseem hu ua haldi) tau suav tias yog cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob thiab tiv thaiv kab mob.
- Garam masala yog lub sij hawm rau cov txuj lom sib xyaw uas pom nyob rau sab qaum teb Indian cov zaub mov. Xws li cloves, cinnamon, cumin thiab cardamom.
Kauj Ruam 9. Ntxiv cov txhuv nplej thiab dal marinade
Saute rau ob peb feeb xwb.
Kauj Ruam 10. Ntxiv dej thiab coj mus rhaub
Do hauv cov khoom xyaw thiab ntsev kom saj.
Cov dej koj ntxiv ntawm no nyob ntawm qhov xav tau kev ntxhib los mos. Txog rau khichdi, siv ob zaug dej ntau npaum li tag nrho cov nplej thiab dal, ntxiv rau ib khob ntxiv (ntawm no, 2 (1+0, 5) = 3+1 = 4). Yog tias koj xav tau cov txheej txheem ntau dua, siv dej me ntsis (ntawm no, 3 khob)
Kauj Ruam 11. Npog lub lauj kaub tais diav siab thiab ua noj tshaj li cua sov
Thaum koj hnov thawj tus xuav, txo cua sov mus rau nruab nrab thiab txuas ntxiv ua noj kom txog thaum lub tshuab ua kom lub siab ntswj ob zaug.
Kauj Ruam 12. Tua lub cua sov thiab txias lub tshuab ua kom siab txias
Tom qab ob peb feeb, qhib lub qhov cub siab. Tam sim no cov dej yuav nqus tag rau hauv lub khichi.
Ntu 2 ntawm 2: Npaj Sprinkles
Kauj Ruam 1. Qhuav lub ghee hauv lub lauj kaub
Siv cua sov nruab nrab.
Ghee yog butter. Yog tias koj tsis pom nws hauv khw, koj tuaj yeem ua koj tus kheej
Kauj Ruam 2. Ua tadka
Tadka txhais tau hais tias "sib xyaw," thiab cov txheej txheem suav nrog rho tawm qhov tseem ceeb ntawm cov txuj lom los ntawm kev ua kom sov nws nrog cov roj lossis ghee. Los ntawm no ntxiv cov noob cumin, thiab ib zaug nws sizzles, ntxiv cov tws liab tswb kua txob thiab qej. Fry rau ob peb feeb xwb.
Kauj Ruam 3. Ncuav cov tadka hla khichdi
Ua kom zoo thiab pab khichdi kub!
Garnish nrog cilantro yog tias koj nyiam
Kauj Ruam 4. Ua tiav
Lub tswv yim
- Zaub kib tuaj yeem tov nrog khichdi siav.
- Khichdi feem ntau tau txais kev pabcuam nrog papadum, gizzard (kib eggplant hauv lub khob noom cookie), ghee (butter), achar (pickled oil), dib raita, thiab/lossis yogurt (kadi).
- Feem ntau ntawm cov txuj lom hauv daim ntawv qhia no tuaj yeem pom ntawm cov khw muag khoom loj. Yog tias koj muaj teeb meem nrhiav nws, sim nrhiav nws hauv Asia khw hauv koj cheeb tsam.
