Veggie burgers tuaj yeem ua nrog taum, mov, taum pauv, nceb, thiab lwm yam khoom xyaw uas tuaj yeem tsim ua cov nplais thiab ci lossis ci. Qee tus neeg nyiam veggie burgers uas saj ze rau nqaij nyuj burgers li sai tau, thaum lwm tus nyiam saj cov taum tshiab thiab zaub rau lawv qhov tshwj xeeb. Sim nrog peb qhov yooj yim veggie burgers kom pom koj hom burger uas koj nyiam: taum dub burger, lentil burger, thiab tempeh burger.
Cov khoom xyaw
Dub Soy Taum Burger
- 2 khob taum taum dub (1 khob = 240 ml)
- 2 tablespoons txiv roj roj
- 1/2 khob dos
- 1 clove ntawm qej
- 1 khob tws nceb
- 1/2 khob tws ntsuab tswb kua txob
- 1 tablespoon kua ntses
- 1 tablespoon mayonnaise
- 1 tablespoon kua ntses
- 2 teaspoons steak seasoning
- 1/2 tsp ntsev
- 1 khob breadcrumbs
- 1/2 khob mov
Lentil Burger
- 1 1/2 khob lentils siav
- 2 tablespoons txiv roj roj
- 1 dos me, finely tws
- 3 medium carrots, finely tws
- 3 cloves qej, txhoov
- 1 teaspoon cumin hmoov
- 1/4 teaspoon liab kua txob
- 3/4 khob breadcrumbs
- 2 qe loj, raug ntaus
- 1/2 tsp ntsev
- 1 khob mis nyuj dawb
Tempe Burger
- 453,6g wb
- 1/2 khob kua ntses
- 1/4 khob ntxiv nkauj xwb txiv roj roj
- 1 dos me me, txhoov
- 3 cloves qej, txhoov
- 1 tablespoon suab thaj xim av
- 1 teaspoon qhuav thyme
Kauj ruam
Txoj Kev 1 ntawm 3: Dub Soy Bean Burger
Kauj Ruam 1. Ua kom sov ib diav roj txiv roj hauv lub lauj kaub
Muab lub lauj kaub hla nruab nrab cua sov thiab ua kom sov cov roj kom txog thaum nws pib ua qeeb qeeb.
Kauj Ruam 2. Ntxiv cov dos thiab kua txob ntsuab rau lub lauj kaub
Sauté cov dos thiab kua txob, nplawm qee zaum, kom txog thaum cov dos yog cov translucent thiab cov kua txob tau muag. Qhov no yuav siv sijhawm li tsib feeb.
Kauj Ruam 3. Ntxiv cov nceb mus rau lub lauj kaub
Sauté cov nceb nrog dos thiab qej thiab ua noj li peb feeb, kom txog thaum cov nceb muag muag thiab tau tso lawv cov kua.
Kauj Ruam 4. Ntxiv qej thiab ua noj rau lwm feeb
Yog tias koj ntxiv qej sai heev, nws yuav hlawv; Qej tsuas xav tau ua noj rau ib feeb tom qab cov zaub siav.
Kauj Ruam 5. Tua hluav taws
Tom qab cov zaub tau siav, cov khoom xyaw uas seem yuav muab sib xyaw ua cov zaub mov.
Kauj Ruam 6. Hloov cov khoom sib tov mus rau lub tshuab ua zaub mov noj
Ceev faj, vim tias cov ntsiab lus ntawm lub lauj kaub tseem kub.
Kauj Ruam 7. Ntxiv cov khoom xyaw seem
Muab cov taum dub, kua ntses, mayonnaise, kua ntses, qhob cij crumbs, mov thiab txuj lom rau hauv cov khoom siv.
Kauj Ruam 8. Muab cov khoom sib tov sib xyaw kom txog thaum nws ua pob thiab ntxhib
Tsuas yog ob peb kab, tsis txhob siv sijhawm ntev. Koj xav kom cov kev ntxhib los mos zoo li cov nqaij nyuj hauv av, yog li ceev faj tsis txhob sib tov sib xyaw ntev dhau, vim qhov no tuaj yeem ua rau lub khob noom cookie ntws.
Kauj Ruam 9. Hloov cov khoom sib tov rau hauv slabs
Siv rab diav los daus cov khoom sib tov thiab hloov nws mus rau hauv lub lauj kaub me me uas siv koj txhais tes. Ua kom cov nplais loj txaus kom haum rau tus txheej txheem hamburger.
Kauj Ruam 10. Ua kom sov cov roj ntxiv hauv lub lauj kaub
Cia cov roj kom kub txaus; cov roj tau npaj txhij thaum nws pib rhaub.
Kauj Ruam 11. Fry cov nplais
Muab cov pob zeb tso rau hauv lub lauj kaub tais diav thiab kib txhua sab rau ob mus rau peb feeb, lossis kom txog thaum sab nrauv yog xim av thiab nkig.
Kauj Ruam 12. Pab cov veggie burger
Cov phaj no tau qab qab ua haujlwm nrog hamburger buns thiab txhua qhov ua noj ua haus burger qub xws li: ketchup, mustard, pickles, lettuce thiab lws suav.
Txoj Kev 2 ntawm 3: Lentil Burger
Kauj Ruam 1. Ua kom sov ib diav roj txiv roj hauv lub lauj kaub
Muab lub lauj kaub tso rau nruab nrab cua sov thiab ua kom sov cov roj kom txog thaum nws pib ua qeeb qeeb.
Kauj Ruam 2. Ntxiv cov dos thiab carrots rau lub lauj kaub
Sauté cov dos thiab carrots, nplawm qee zaum, kom txog thaum dos yog qhov zoo thiab cov carrots yog mos. Qhov no yuav siv sijhawm li tsib feeb.
Kauj Ruam 3. Ntxiv qej thiab ua noj rau lwm feeb
Yog tias koj ntxiv qej sai heev, nws yuav hlawv; Qej tsuas xav tau ua noj ib pliag tom qab cov zaub tau siav.
Kauj Ruam 4. Tua hluav taws
Tom qab cov zaub tau siav, cov khoom xyaw uas seem yuav muab sib xyaw ua cov zaub mov.
Kauj Ruam 5. Hloov cov khoom sib tov mus rau lub tshuab ua zaub mov noj
Ceev faj, vim tias cov ntsiab lus ntawm lub lauj kaub tseem kub.
Kauj Ruam 6. Ntxiv cov khoom xyaw seem
Ntxiv qe, yogurt, txuj lom thiab breadcrumbs.
Kauj Ruam 7. Muab cov khoom sib tov sib xyaw kom txog thaum nws dhau los ua crumbly thiab ntxhib
Tsuas yog ob peb ncig yog txaus. Ceev faj tsis txhob sib tov sib tov ntev dhau, vim qhov no tuaj yeem ua rau lub khob noom cookie ntws tawm uas yuav kis tau es tsis txhob khaws nws cov duab thaum nws ua noj.
Kauj Ruam 8. Hloov cov khoom sib tov rau hauv slabs
Siv rab diav los daus cov khoom sib tov thiab hloov nws mus rau hauv lub lauj kaub me me uas siv koj txhais tes. Txhua tus yuav tsum yog li 1/4 khob.
Kauj Ruam 9. Kub cov roj uas seem hauv lub lauj kaub
Cia cov roj kom kub txaus; cov roj tau npaj txhij thaum nws pib rhaub qeeb.
Kauj Ruam 10. Fry cov phaj
Muab cov pob zeb tso rau hauv lub lauj kaub tais diav thiab kib txhua sab rau ob mus rau peb feeb, lossis kom txog thaum sab nrauv yog xim av thiab nkig.
Kauj Ruam 11. Pab cov veggie burger
Qhov no lentil burger saj zoo nrog cov kua ntses classic lossis nrog Greek yogurt ntses kom sib txawv ntawm cov txuj lom.
Txoj Kev 3 ntawm 3: Tempe Burger
Kauj Ruam 1. Txiav lub tempeh rau hauv daim ib ncig
Tempeh feem ntau muaj nyob rau hauv cov voos, ua kom nws yooj yim rau hlais nws ua plaub fab. Hloov cov ces kaum yog tias koj xav kom koj cov burger ua puag ncig. Txhua daim yuav tsum yog tuab 1.27 cm.
Kauj Ruam 2. Muab cov tempe daim tso rau hauv lub lauj kaub
Siv lub lauj kaub ci ci 29.9 lossis 30.5 cm, nyob ntawm seb qhov loj me txaus los tuav tag nrho cov tempeh hauv ib txheej.
Kauj Ruam 3. Preheat qhov cub kom 191 ° C.
Kauj Ruam 4. Ua cov marinade sib tov
Hauv ib lub tais me me, sib tov ua kua ntses, txiv roj roj, suab thaj xim av, thiab thyme.
Kauj Ruam 5. Ncuav cov marinade hla cov nplais tempeh
Xyuas kom tseeb tias txhua daim ntawm tempeh tau poob rau hauv cov txuj lom ntau.
Kauj Ruam 6. Ci tempeh rau 30 feeb
Thaum lub sijhawm no, cov marinade yuav nkag rau hauv thiab ua rau lub tempeh muag.
Kauj Ruam 7. Tig lub tempeh thiab ci rau 30 feeb
Los ntawm lub sijhawm koj ua tiav ci tempeh, txhua cov txuj lom yuav tsum tau nqus. Yog tias koj tseem pom cov kua hauv lub lauj kaub, txuas ntxiv ci lub tempeh kom txog thaum cov kua tau nqus.
Kauj Ruam 8. Tshem lub lauj kaub los ntawm qhov cub
Siv lub spatula los xaum cov tempeh burgers los ntawm lub lauj kaub.
Kauj Ruam 9. Pab tempeh burger
Muab cov tempeh chips tso rau ntawm burger bun thiab ua haujlwm nrog zaub xas lav, txiv lws suav thiab cheese.
