Yog tias koj xav kom muaj kev tswj hwm tag nrho cov khoom noj uas tau muab rau koj tus menyuam, tom qab ntawd ua zaub mov menyuam yaus yog qhov kev xaiv zoo dua li yuav nws. Cov zaub mov uas ntim rau hauv lub rhawv zeb lossis lub hnab feem ntau tau kho ua ntej thiab sib xyaw nrog sodium thiab qab zib-lawv kuj kim dua. Thaum koj ua zaub mov rau menyuam yaus tom tsev, koj tuaj yeem xaiv koj tus menyuam nyiam hom txiv hmab txiv ntoo, zaub, thiab nqaij, ci thiab mash cov zaub mov uas siv lub tshuab ua zaub mov, thiab khov cov zaub mov menyuam yaus hauv qhov tsim nyog. Yog tias koj xav tau cov zaub mov muaj txiaj ntsig tshaj plaws thiab qab rau koj tus menyuam, tom qab ntawd ua koj tus kheej yog qhov kev xaiv zoo tshaj plaws.
Kauj ruam
Ntu 1 ntawm 3: Xaiv Cov Khoom
Kauj Ruam 1. Siv cov txiv hmab txiv ntoo thiab zaub tshiab uas nyob rau ntawm lawv qhov siab tshaj plaws
Cov txiv hmab txiv ntoo thiab zaub zoo kawg nkaus muaj cov as -ham tshaj plaws thiab saj qab tshaj plaws. Txij li thaum koj yuav tsis ntxiv qab zib thiab ntsev rau koj cov zaub mov, nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom xyaw uas tau siav dhau los - txwv tsis pub cov zaub mov yuav qab qab. Saib cov txiv hmab txiv ntoo thiab zaub uas muaj lub teeb xim thiab siav, thiab tsis dhau mus lossis lwj. Ua raws cov lus qhia nyiaj tau los rau txhua hom txiv hmab txiv ntoo thiab zaub kom txiav txim siab ua kom tiav.
- Cov neeg ua liaj ua teb kev lag luam yog qhov chaw zoo los nrhiav cov txiv hmab txiv ntoo thiab zaub tshiab uas nyob rau ntawm lawv qhov siab tshaj plaws. Qhov no vim tias lawv feem ntau tsuas yog muab cov txiv hmab txiv ntoo thiab zaub uas nyob rau lub caij.
- Koj tuaj yeem siv cov txiv hmab txiv ntoo thiab zaub kaus poom lossis khov, tab sis nws zoo tshaj los siv cov txiv hmab txiv ntoo thiab zaub tshiab thaum twg los xij. Cov txiv hmab txiv ntoo thiab zaub hauv kaus poom lossis khov feem ntau muaj cov tshuaj ntxiv uas muaj txiaj ntsig zoo rau kev khaws cia. Nyeem cov ntawv kom zoo zoo yog tias koj txiav txim siab yuav cov zaub khov lossis cov kaus poom.
Kauj Ruam 2. Xaiv cov khoom xyaw organic thaum twg los tau
Ntau cov txiv hmab txiv ntoo thiab zaub raug kho nrog tshuaj tua kab thiab lwm yam tshuaj ua ntej sau qoob. Yog tias ua tau, yuav cov txiv hmab txiv ntoo thiab zaub hauv cov zaub mov organic ntawm lub khw muag khoom kom koj tuaj yeem ntseeg tau tias cov zaub mov uas koj tus menyuam tau muab yog tsis muaj tshuaj lom.
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Qee hom txiv hmab txiv ntoo thiab zaub feem ntau muaj cov tshuaj lom ntau dua li lwm hom txiv hmab txiv ntoo thiab zaub. Piv txwv li, txiv apples raug kho nrog tshuaj tua kab ntau dua li lwm cov txiv hmab txiv ntoo, yog li nws yog qhov zoo tshaj los yuav cov txiv ntoo organic. Ntawm qhov tod tes, avocados tsis kho nrog ntau yam tshuaj tua kab.
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Kauj Ruam 3. Paub cov zaub mov twg koj tus menyuam tuaj yeem noj tau
Qee tus menyuam mos tau npaj txhij noj cov khoom hnyav thaum muaj hnub nyoog 4 hlis, thaum lwm tus yuav tsis npaj sai sai. Nug koj tus kws kho mob txog kev muab khoom noj rau koj tus menyuam mos. Thaum tus menyuam tau npaj txhij, kev hloov pauv yuav tsum qeeb; tsis txhob qhia zaub mov ntau dhau ib zaug.
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Cov menyuam mos uas tab tom hloov pauv los ntawm kev noj zaub mov uas tsuas yog mis niam lossis mis mis tuaj yeem muab cov txiv hmab txiv ntoo thiab zaub tsis huv, xws li txiv tsawb, chayote, qos yaj ywm qab zib, thiab txiv apples.
Xyuas kom tseeb tias koj tab tom muab koj cov npua Guinea rau cov zaub mov raug yog Kauj Ruam 3 -
Cov menyuam mos uas tau noj ntau hom zaub mov khov thiab muaj hnub nyoog 4 txog 8 hlis tuaj yeem muab cov zaub los yog cov txiv hmab txiv ntoo, cov nqaij, cov noob taum thiab cov noob taum.
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Nug koj tus kws kho mob txog lub sijhawm zoo los qhia zaub mov mashed thiab ntiv tes rau hauv koj tus menyuam cov zaub mov noj. Qhov no tseem ceeb yog tias tus menyuam tau tsim qee yam txuj ci.
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Kauj Ruam 4. Paub cov zaub mov twg uas koj tus menyuam yuav tsum tsis txhob noj
Cov menyuam mos hnub nyoog qis dua ib xyoos yuav tsum tsis txhob muab qee yam khoom noj, vim tias lawv tuaj yeem ua rau ua xua thiab lwm yam kab mob. Tsis txhob pub me nyuam noj cov zaub mov hauv qab no ua ntej nws muaj ib xyoos:
- Cov khoom siv mis uas tau muab los ntawm cov mis tsis tau muab tshuaj txhuam
- Zib ntab
- Cov zaub mov kaus poom tas sij hawm
- Cov zaub mov uas tus kheej khaws cia
- Khoom noj khoom haus los ntawm cov kaus poom
Ntu 2 ntawm 3: Npaj Menyuam Zaub Mov
Kauj Ruam 1. Ntxuav thiab tev txiv hmab txiv ntoo thiab zaub
Txhuam cov tawv nqaij ntawm cov zaub thiab txiv hmab txiv ntoo nrog txhuam daim txhuam cev, tshwj xeeb tshaj yog cov zaub lossis txiv hmab txiv ntoo tsis yog cov organic. Nco ntsoov tias koj ntxuav cov hmoov av thiab cov hmoov av uas lo. Yog tias cov txiv hmab txiv ntoo lossis zaub uas tau ntxuav muaj cov tawv nqaij, tom qab ntawd siv lub tshuab tev tawm rau ntawm daim tawv nqaij vim tias tawv tawv tawv rau cov menyuam mos noj.
Kauj Ruam 2. Txiav txiv hmab txiv ntoo thiab zaub rau hauv 1-nti (2.54 cm) kab txaij ntev
Txij li thaum koj yuav tau muab cov khoom xyaw uas koj tab tom siv, koj yuav tsum txiav lawv mus rau hauv cov khoom sib npaug sib npaug kom lawv tuaj yeem ua pa tau zoo thiab sib npaug. Txiav cov chayote, qos yaj ywm, kua, lossis lwm yam khoom siv nrog rab riam ntse.
- Txiv tsawb thiab lwm yam khoom noj uas muaj nqaij heev tsis tas yuav tsum tau muab zom ua ntej yuav muab zom.
- Nco ntsoov tias koj ntxuav koj cov laug cam thiab riam. Yog tias koj ua haujlwm nrog ntau dua ib hom zaub mov, tom qab ntawd ntxuav koj cov laug cam thiab riam nrog kub, xab npum txhua zaus koj hloov cov khoom xyaw.
Kauj Ruam 3. Muab zaub mov rau menyuam noj
Muab cov khoom noj tso rau hauv lub tawb nqa khoom. Ntxiv dej txaus rau lub lauj kaub loj. Npog lub lauj kaub thiab muab nws tso rau ntawm lub qhov cub tshaj nruab nrab kom sov siab. Tshem lub lauj kaub los ntawm lub qhov cub thaum cov khoom noj muag muag, li 5-10 feeb.
- Siv rab diav rawg huv los ntsuas seb cov khoom noj puas mos lossis tsis.
- Qhuav cov zaub mov kom txog thaum nws yog qhov ntxhib mos dua li thaum koj muab cov zaub mov rau koj tus kheej, vim tias cov zaub mov yuav tsum tau du thaum zom.
- Tsuas yog siv dej rau cov txiv hmab txiv ntoo thiab zaub ua noj ua haus; tsis txhob ntxiv butter, ntsev, suab thaj, lossis lwm yam khoom xyaw tshwj tsis yog koj paub tseeb tias koj tus menyuam tuaj yeem zom lawv.
Kauj Ruam 4. Zuaj cov zaub mov nrog lub tshuab ua zaub mov
Muab cov nqaij me me tso rau hauv cov khoom noj khoom haus thiab ua kom txog thaum cov khoom noj tau du. Yog tias koj tsis muaj lub tshuab ua zaub mov noj, koj tuaj yeem siv lub tshuab ziab khaub ncaws, zom zaub mov, lossis tshuab zom qos yaj ywm.
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Nco ntsoov tias tsis muaj ib qho zaub mov seem tso tseg yog tias tus menyuam muaj hnub nyoog qis dua 6 hli. Cov menyuam yaus laus dua tuaj yeem npaj tau rau cov zaub mov mas tsis siv cov khoom noj kom zoo ntxiv lawm. Ua qhov no kom meej los ntawm kev nug koj tus kws kho mob ua ntej koj txiav txim siab yuav ua zaub mov zoo li cas.
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Kauj Ruam 5. Ua cov nqaij kom sov kom zoo sab hauv ua ntej yuav muab txhuam
Yog tias koj tab tom npaj nqaij nyuj, nqaij qaib, lossis ntses rau tus menyuam loj dua, tom qab ntawd xyuas kom tseeb tias cov nqaij tau siav kom sov kom raug sab hauv kom tua cov kab mob. Siv tus pas ntsuas kub nqaij kom paub tseeb. Nqaij nyuj yuav tsum kub txog 71 ° C, Nqaij nyuj yuav tsum kub txog 74 ° C, Nqaij nyuj yuav tsum kub txog 73 ° C.
Cov nqaij siav tuaj yeem zom tau zoo ib yam li lwm cov zaub mov. Koj tuaj yeem sib xyaw nws nrog txiv lws suav lossis lwm yam txiv hmab txiv ntoo thiab zaub qab zib
Kauj Ruam 6. Lim me nyuam cov zaub mov los ntawm lub qhov txhab zoo kom tshem cov khib nyiab
Cov kauj ruam kawg no yuav ua kom ntseeg tau tias kev ntxhib los mos ntawm cov khoom noj yog tsim nyog rau tus menyuam lub plab zom mov.
Ntu 3 ntawm 3: Khaws thiab Cua Kub Menyuam Zaub Mov
Kauj Ruam 1. Khaws khoom noj me nyuam mos rau hauv cov iav huv iav
Faib me nyuam cov zaub mov rau hauv lub rhawv zeb uas tuaj yeem kaw tau nruj kom ntseeg tau tias cov zaub mov nyob ruaj khov thiab tsis kis kab mob. Khaws cov zaub mov hauv lub tub yees kom ntev li 2 hnub ua ntej siv (1 hnub rau nqaij nyuj thiab ntses).
- Yog tias koj khaws cov zaub mov hauv lub tub yees txias, xyuas kom tseeb tias koj siv lub thawv txias txias. Cov zaub mov menyuam yaus tuaj yeem khaws cia hauv lub tub yees kom txog li 1 hlis.
- Ib txwm muab daim ntawv lo uas muaj hom thiab hnub ua zaub mov rau ntawm lub ntim khoom noj.
Kauj Ruam 2. Ua kom sov cov zaub mov me nyuam khov
Cov khoom noj rau menyuam yaus yuav tsum rov ua kom sov kom txog 74 ° C.
Tsis txhob thab me nyuam cov zaub mov ntawm chav sov. Qhov no tuaj yeem ua rau cov kab mob loj tuaj. Nws muaj kev nyab xeeb dua kom sov cov zaub mov ua ntej muab rau nws
Lub tswv yim
- Cov txheej txheem ntawm kev sib tsoo thiab sib xyaw cov txiv hmab txiv ntoo yuav ua kom du dua thiab yooj yim dua yog tias cov txiv hmab txiv ntoo tau sov me ntsis ua ntej sib tov. Txiav txim siab ua kom sov cov txiv hmab txiv ntoo hauv microwave lossis qhov cub rau lub sijhawm luv luv ua ntej sib tov nws.
- Menyuam zaub mov khov zoo. Muab me nyuam cov khoom noj uas tau muab zom rau hauv lub tais khov nab kuab uas tau txau nrog cov kua tsis lo, tom qab ntawd khov. Thaum khov lawm, tshem cov zaub mov los ntawm lub tais thiab muab tso rau hauv ib lub hnab yas, tom qab ntawd muab tso rau hauv lub hnab khov. Tshem tawm thiab microwave (ua tib zoo) raws li xav tau.
