Kev noj qab haus huv 2024, Kaum ib hlis

Qhov ncauj qhuav qhuav yog ib qho teeb meem tshwm sim feem ntau tshwm sim thaum lub caij ntuj no thiab ua xua. Txawm hais tias feem ntau tsis muaj kev phom sij, qhuav, qhuav daim di ncauj tuaj yeem ua rau khaus thiab mob heev. Muaj ntau txoj hauv kev los kho daim di ncauj chapped, los ntawm kev hloov pauv koj tus cwj pwm niaj hnub mus rau siv daim di ncauj thiab tshuaj pleev.

Cov hniav daj yog ib qho teeb meem kev noj qab haus huv loj tshaj plaws uas cuam tshuam nrog tus neeg lub ntsej muag thiab muaj peev xwm ua rau lawv puas tsuaj rau lawv tus kheej. Koj puas feem ntau tsis kam luag vim koj tsis muaj hniav dawb?

Kev sib tsoo ntawm cov hniav hauv ntiaj teb kev kho mob yog hu ua bruxism thiab feem ntau cuam tshuam rau tib neeg tshaj plaws thaum lawv pw. Lub sij hawm sib tsoo cov hniav tuaj yeem ua rau cov hniav puas lossis ua rau lwm yam teeb meem kev noj qab haus huv.

Cov hniav daj yog ib qho teeb meem tshwm sim los ntawm cov neeg siv nicotine. Cov kev qias neeg no tuaj yeem ua rau koj txaj muag thiab poob kev ntseeg siab. Ib qho ntxiv, kuj tseem muaj lwm cov kev mob tshwm sim, xws li teeb meem kev noj qab haus huv hauv qhov ncauj.

Cov hniav ntse yog qhov thib peb cov hniav uas loj hlob nyob tom qab ntawm lub qhov ncauj. Yog tias lawv tsis muaj chaw txaus kom loj hlob ib txwm, qee cov hniav txawj ntse yuav rhuav cov pos hniav thiab ua rau cov pos hniav mob tom qab. Vim tias qhov chaw nyob deb heev, cov hniav txawj ntse yuav nyuaj rau kev ntxuav, ua rau lawv muaj kev cuam tshuam los ntawm kev lwj thiab ua rau muaj teeb meem ntawm cov pos hniav.

Koj puas paub tias cov hniav yog cov ntaub so ntswg uas tawv thiab raug faus hauv qab cov pos hniav? Yog hais tias qhov xwm txheej ntawm cov hniav txha hniav laus (thawj txheej ntawm cov hniav) thiab cov hniav (cov txheej txheej thib ob ntawm cov hniav) raug puas tsuaj vim kev lwj los ntawm kev loj hlob ntawm cov kab mob ntawm thiab nyob ntawm cov hniav, tom qab ntawd kab noj hniav yuav pib daim ntawv.

Cov hniav ntse yog lub npe vim tias lawv feem ntau tawg thaum kawg, feem ntau zoo rau thaum laus. (Qhov tseeb, qee tus neeg tsis muaj cov hniav txawj ntse hlo li.) Cov kab mob hauv cov hniav txhab yog cov nyom heev thiab yuav tsum tau kho tam sim.

Cov hniav cuav yuav tsum tau muab tshuaj tua kab txhua txhua hmo thiab tsau kom tshem tawm cov laij lej (tartar) thiab cov quav. Yog tias koj cov hniav cuav tsis muaj cov xim thiab cov lej, kws kho hniav feem ntau tsuas yog qhia kom so koj cov hniav hauv dej txhua hmo.

Cov pos hniav los ntshav yog thawj qhov cim qhia tias muaj kab mob ntawm cov pos hniav - suav nrog mob gingivitis hnyav thiab periodontitis - tab tom los. Txawm hais tias peb-feem plaub ntawm cov pejxeem yuav muaj tus kab mob pos hniav hauv lawv lub neej, feem ntau nws tuaj yeem kho tau yog tias koj ntxuav koj cov hniav thiab qhov ncauj kom raug.

Tus nplaig feem ntau raug mob vim yog raug tom. Vim tias tus nplaig thiab lub qhov ncauj feem ntau muaj ntshav txaus los ntawm lub cev, los ntshav hauv cov chaw no tuaj yeem ua rau muaj kev phom sij. Txawm li cas los xij, feem ntau raug mob ntawm tus nplaig tuaj yeem kho nrog kev pab thawj zaug yooj yim.

Kev zawm hniav yog ib feem ntawm lub neej rau peb feem coob thiab cov txiaj ntsig uas lawv coj los yog qhov tseem ceeb heev. Yog tias koj hnav cov zawm hniav tam sim no, koj paub tias thaum kawg koj luag yuav ci dua thiab koj yuav xis nyob dua thaum koj noj mov.

Kev saib xyuas cov hniav noj qab haus huv yog qhov tseem ceeb heev kom tsis txhob muaj ntau yam kab mob hauv lub qhov ncauj thiab kis kab mob, pab koj zom zaub mov kom zoo dua qub, thiab tuav lub ntsej muag luag ntxhi. Yog tsis tu tas li, cov kab mob thiab cov kab mob tuaj yeem tsim rau ntawm phab ntsa ntawm lub qhov ncauj thiab cov hniav, thiab ua rau muaj cov quav hniav uas pheej hmoo ua rau cov pos hniav thiab cov hniav lwj.

Menyuam cov hniav raug khi kom ntog tawm vim tias nws yog lub cev txoj hauv kev tsim qhov chaw rau cov neeg laus cov hniav, uas pib thaum muaj hnub nyoog 6 xyoos. Nws yog qhov zoo tshaj kom tso me nyuam cov hniav ib leeg, yog ua tau. Txawm li cas los xij, yog tias koj tus menyuam xav kom nws cov hniav tawm sai sai, koj tuaj yeem sim ob peb yam tswv yim.

Tus tiv thaiv lub qhov ncauj yog ib qho tseem ceeb ntawm cov khoom siv hauv rugby, ncaws pob, ncaws pob, thiab lwm yam kis las uas feem ntau cuam tshuam nrog kev sib cuag ntawm lub cev. Kev kho tus kheej lub qhov ncauj tiv thaiv koj cov hniav yuav ua rau nws nyab xeeb dua thiab xis nyob.

Cov hniav ntse uas tau muab rho tawm los ntawm kws kho hniav lossis kws phais qhov ncauj xav tau kev kho mob tom qab kom rov zoo thiab sai. Yog tias koj lub qhov ncauj thiab cov hniav tsis tau ntxuav kom zoo, kev kis mob hnyav lossis mob hnyav uas paub tias yog lub qhov (socket) qhuav lossis alveolar osteitis tuaj yeem tsim tau.

Cov hniav poob yog ib qho tshwm sim, ob qho tib si rau menyuam yaus tos ntsoov yuav mus ntsib kws kho hniav, nrog rau cov neeg laus zam kev mus ntsib kws kho hniav. Txawm li cas los xij, yog tias cov hniav rho tawm ua rau los ntshav, muaj ob peb lub tswv yim yooj yim uas tuaj yeem siv tau, thiab feem ntau lawv ua haujlwm los daws qhov teeb meem sai.

Ua tsis taus pa, tseem hu ua halitosis lossis malodor, tuaj yeem yog qhov txaj muag thiab nyuaj rau kho. Hmoov zoo, tshem cov pa phem tsis nyuaj. Nrog ob peb kauj ruam-tu lub qhov ncauj thiab ob peb txoj kev hloov pauv hauv lub neej, koj tuaj yeem tshem tawm qhov ua pa phem ib zaug thiab rau txhua qhov.

Tartar yog cov ntxhia tawv uas tsim thaum cov quav hniav ntawm cov hniav tsis raug tshem tawm. Tartar tsuas tuaj yeem ntxuav nrog cov cuab yeej kho hniav. Yog li, koj yuav tsum tiv thaiv lawv kev tsim. Txhawm rau tiv thaiv tartar, koj yuav tsum tau siv los tswj kev tu hniav zoo.

Thaum koj tau siv cov hlua khi rau teev, cov quav hniav thiab cov kab mob yuav tsim tawm ntawm cov khoom siv. Kab lus no piav qhia yuav siv cov khoom lag luam hauv tsev li cas kom koj cov hniav zawv zawg kom huv thiab tiv thaiv lawv kom tsis hnov tsw thiab saib qias neeg.

Thaum cov zaub mov nplua nuj nyob hauv cov carbohydrates (suab thaj thiab cov hmoov txhuv nplej siab) xws li qhob cij, nplej, ncuav qab zib, thiab khoom qab zib lo rau ntawm koj cov hniav, cov kab mob hauv koj lub qhov ncauj yuav zom cov zaub mov no thiab hloov mus ua kua qaub.

Shallots thiab qej yog paub zoo thiab qab-qab cov khoom xyaw uas tuaj yeem txhim kho kev ua noj. Qej, tshwj xeeb, kuj tau txiav txim siab kom muaj txiaj ntsig kev noj qab haus huv, suav txij li siv los kho tus kis las kis las taw (kis kab mob ntawm ko taw) kom txo qis kev pheej hmoo ntawm qee yam mob qog noj ntshav.

Cov nplaum hniav yog muab tshuaj txhuam, hmoov, lossis ntawv los ua cov kua nplaum rau hauv qhov ncauj. Nws yog ib qho tseem ceeb kom kawm paub ntxuav cov nplaum thiab ua kom koj cov pos hniav huv si txhua lub sijhawm koj ua tiav siv cov nplaum.

Yog tias koj tsis xav yuav tshuaj txhuam hniav, lossis yog tias koj tsis xav siv cov tshuaj txhuam hniav ua lag luam ntxiv lawm, muaj ntau txoj hauv kev nyab xeeb thiab yooj yim hauv tsev los ua nrog cov khoom xyaw uas koj tuaj yeem pom hauv tsev.

Hniav hniav yog ib hom "npog" uas tuaj yeem tso rau ntawm tus hniav rau ntau yam laj thawj. Cov cuab yeej no tuaj yeem pab rov kho cov hniav, txhawb nqa cov hniav hniav, tiv thaiv txhaws, lossis tiv thaiv kom tsis muaj xim. Txawm li cas los xij, muaj qee qhov teeb meem uas tuaj yeem tshwm sim los ntawm hnav cov hniav yas, feem ntau tuaj yeem tiv thaiv tau.

Txaus siab rau txuag hniav uas nyuam qhuav poob tawm? Lossis koj puas xav khaws koj tus menyuam cov kua mis ua ib qho kev nco thaum laus? Yog tias yog, sim nyeem kab ntawv no rau cov lus qhia yooj yim! Yog tias koj cov hniav tsis poob, nco ntsoov koj qhia koj tus kws kho mob txog koj lub siab xav khaws cov hniav.

Cov kab mob uas ua rau ntawm cov pos hniav feem ntau mob heev thiab ua rau nyuaj noj, haus, thiab hais lus. Cov pos hniav feem ntau tshwm sim sai sai thiab nyuaj rau tshem tawm, tab sis muaj ntau txoj hauv kev tshem tawm thiab kho thaj chaw kom tiv thaiv kev kub hnyiab rov los.

Koj puas tau pom ib txheej uas zoo li nplaum rau ntawm koj cov hniav? Raws li koj tej zaum twb paub lawm, txheej txheej no yog cov quav hniav uas, yog tias tsis tshem tawm tam sim, tuaj yeem tawv thiab hloov pauv mus ua tartar lossis nplai. Feem ntau, daim tawv nqaij yuav tshwm tuaj kom haum raws cov pos hniav thiab yuav ua rau muaj teeb meem cov pos hniav yog tias tsis kho tam sim.

Qhov ntsaws qhuav tshwm sim tom qab tau muab cov hniav tshem tawm, thaum lub qhov khoob khoob khoob plam nws qhov kev tiv thaiv kab mob thiab lub paj hlwb raug nthuav tawm. Tus mob no tuaj yeem mob heev thiab yuav tsum tau mus ntsib kws kho hniav tshwj xeeb hauv kev phais qhov ncauj.

Txawm hais tias qhov sib txawv me me, qee zaum koj tsis pom lub hniav xoob, thiab nqos nws thaum koj noj. Txhua tus hniav yuav poob thaum kawg, thiab qee zaum koj yuav xav nrhiav lawv kom paub tseeb tias lawv tau poob lawm (tshwj xeeb yog koj xav muab nws rau tus kws kho hniav).

Cov quav hniav yog cov kab mob uas sau rau ntawm cov hniav. Cov quav hniav tsis tuaj yeem pom nrog qhov muag pom, tab sis muaj teeb meem rau cov hniav vim nws cuam tshuam nrog qee yam khoom noj, tso cov kua qaub uas ua rau cov hniav lwj. Cov quav hniav uas tsim los kuj tseem tuaj yeem ua tartar uas nyuaj rau tshem tawm.

Cov hniav cuav yog cov hniav cuav uas hloov koj cov hniav uas ploj lawm thiab pab koj ua lub neej zoo li qub. Yog tias koj hnav cov hniav cuav, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua kom lawv huv si vim tias cov hniav cuav qias neeg tso cov kab mob thiab cov kab mob hu ua fungi, uas tuaj yeem ua rau mob hniav thiab ua pa tsw phem.

Yog tias koj cov pos hniav pib thim rov qab, koj yuav muaj tus kab mob periodontitis lossis cov pos hniav rov qab, uas yog kab mob pos hniav uas tuaj yeem ua rau cov pob txha thiab cov nqaij puas uas txuas rau koj cov hniav. Mus ntsib kws kho hniav tam sim ntawd thaum koj hnov qhov hloov pauv ntawm cov pos hniav.

Kev noj ntau dhau yog ib qho xwm txheej kho hniav uas tshwm sim thaum koj cov hniav tsis haum ua ke kom raug. Tus mob no tuaj yeem txhim kho thaum yau, piv txwv li los ntawm tus ntiv tes xoo, thawb cov hniav nrog tus nplaig, lossis siv lub pacifier ntau dhau.

Madonna, Elton John, Elvis Costello, thiab Condoleezza Rice yog qee tus neeg nto npe uas muaj qhov khoob ntawm lawv cov hniav hauv ntej. Qhov tseeb, muaj ntau tus qauv uas muaj cov hniav sib txawv niaj hnub no. Qhov tseeb, qhov sib txawv ntawm cov hniav lossis qhov kws kho hniav hu ua diastema, tsis yog yam uas yuav txaj muag.

Rau cov ntawm koj uas muaj cov hniav ncaj ncaj, xav txog nyiaj ntau npaum cas thiab sijhawm koj tuaj yeem txuag tau rau kev txhim kho zaws. Tsis txhob hais txog qhov tsis xis nyob uas feem ntau hnov thaum hnav cov hniav. Koj tuaj yeem muaj kev ywj pheej ntawm txhua qhov ntawd.

Cov cuab yeej thiab cov xov hlau hauv cov pob zeb tuaj yeem rub tawm sab hauv koj lub puab tsaig lossis daim di ncauj. Yog tias koj tab tom npaj hnav braces, muaj txoj hauv kev uas lawv yuav ua rau mob txhab, tshwj xeeb yog thawj ob peb hnub lossis ntau lub lis piam tom qab koj cov zawm hniav raug tso.

Koj puas muaj mob hniav? Yog tias yog, tej zaum tam sim no koj tab tom nrhiav txoj hauv kev nrawm thiab muaj txiaj ntsig kom tshem nws, ob qho tib si nruab nrab thiab tsis tuaj yeem mob hniav. Koj yuav tsum sab laj nrog koj tus kws kho hniav yog tias qhov mob tsis ploj mus lossis mob zuj zus, tab sis nyob rau lub sijhawm no, koj tuaj yeem sim qee qhov ntawm thawj kauj ruam thiab lwm txoj hauv kev kho tsev los daws qhov mob.

Qhov mob hauv qhov ncauj lossis caj pas tuaj yeem mob. Koj tuaj yeem siv tshuaj yaug qhov ncauj kom loog, so, thiab daws qhov mob hauv ob peb hnub xwb. Kab lus no teb cov lus nug nquag yog li koj tuaj yeem ua koj tus kheej cov tshuaj yaug qhov ncauj hauv tsev thiab siv nws los kho mob.

Muaj ntau yam laj thawj yog vim li cas ib tus neeg yuav xav yaug nrog cov tshuaj yaug dej hydrogen peroxide. Qee leej siv hydrogen peroxide vim kws kho hniav hais kom lawv ua, lwm tus xav siv tshuaj yaug qhov ncauj nrog cov khoom xyaw ntuj. Txawm li cas los xij, ntshiab hydrogen peroxide muaj zog heev uas koj yuav tsum tau dilute nws nrog dej.

Muaj qhov tshwj xeeb tu siab yog tias daim di ncauj qhuav thiab chapped. Tsis tsuas yog mob, qhuav thiab chais di ncauj tuaj yeem ua rau koj zoo li zombie. Txawm hais tias feem ntau cuam tshuam nrog huab cua txias, daim di ncauj qhuav thiab qhuav tuaj yeem tshwm sim txhua lub sijhawm.