Koj puas tau pom ib txheej uas zoo li nplaum rau ntawm koj cov hniav? Raws li koj tej zaum twb paub lawm, txheej txheej no yog cov quav hniav uas, yog tias tsis tshem tawm tam sim, tuaj yeem tawv thiab hloov pauv mus ua tartar lossis nplai. Feem ntau, daim tawv nqaij yuav tshwm tuaj kom haum raws cov pos hniav thiab yuav ua rau muaj teeb meem cov pos hniav yog tias tsis kho tam sim. Txawm hais tias kev tu cov nplai hniav tsuas yog qhov ntau tshaj yog tias nws tau ua los ntawm kws kho mob, qhov tseeb koj tseem tuaj yeem siv ntau txoj hauv kev los tiv thaiv kev tsim cov tawv nqaij thiab txo nws qhov siv, xws li txhuam koj cov hniav tas li, tu ntawm koj cov hniav tsis tu ncua, tswj kev noj zaub mov, thiab yaug qhov ncauj siv cov tshuaj tua kab mob tom qab noj mov.
Kauj ruam
Txoj Kev 1 ntawm 2: Txhuam Koj Cov Hniav kom raug
Kauj Ruam 1. Txhuam koj cov hniav tsawg kawg ob zaug ib hnub
Txij li cov nplai tau tsim los ntawm kev tsim cov quav hniav, nco ntsoov tias koj mob siab rau tshem tawm cov quav hniav los ntawm kev txhuam koj cov hniav li ob feeb, tsawg kawg ob zaug hauv ib hnub.
Txhuam koj cov hniav tsawg kawg 30 feeb tom qab noj mov. Vim tias kev noj zaub mov tuaj yeem ua rau cov hniav txha hniav laus, txhuam koj cov hniav tom qab noj zaub mov txaus ntshai ua rau cov hniav puas thiab ua rau koj cov hniav txhav ntau dhau
Kauj Ruam 2. Txhuam txhuam hniav tag nrho
Nco ntsoov tias koj tsis txhob hla ntawm koj cov hniav kom tshem tawm cov quav hniav tag. Yog tias siv tus txhuam hniav txhais tes, tuav tus txhuam ntawm qhov kaum ntawm 45 ° C los ntawm koj cov pos hniav. Yog tias siv tus txhuam hniav hluav taws xob, tsuas yog ua raws cov lus qhia ntawm pob kom zoo.
- Yog ua tau, siv tus txhuam hniav uas tau pom zoo los ntawm American Dental Association (ADA) kom muaj kev nyab xeeb thiab zoo dua.
- Tsis tas li, nco ntsoov tias koj ib txwm txhuam koj tus nplaig kom tshem tau cov kab mob sib kis rau nws.
Kauj Ruam 3. Siv tshuaj txhuam hniav uas muaj cov tshuaj fluoride thiab cov khoom xyaw los tswj cov tartar lossis nplai ntawm cov hniav
Fluoride yog cov ntxhia uas tuaj yeem ntxiv dag zog rau cov hniav txha hniav laus thiab txo cov hniav lwj vim kis tau cov kua qaub. Yog li ntawd, ib txwm siv tshuaj txhuam hniav uas muaj cov tshuaj fluoride, txawm tias koj nyob hauv ib lub tebchaws uas muaj cov tshuaj fluoride ntxiv rau cov dej haus. Tsis tas li saib rau cov tshuaj txhuam hniav uas muaj cov khoom xyaw nquag los tswj tartar lossis cov hniav ua hniav. Feem ntau, cov tshuaj txhuam hniav muaj cov khoom siv tshuaj lossis tshuaj tua kab mob uas muaj txiaj ntsig zoo hauv kev tshem tawm cov quav hniav thiab tiv thaiv kev txhim kho cov hniav ua hniav.
Kauj Ruam 4. Ib lub lim tiam, sib tov tshuaj txhuam hniav nrog me ntsis ci dej qab zib
Cov lus qhia no muaj txiaj ntsig zoo hauv kev tshem tawm cov quav hniav, ua kom cov hniav dawb, thiab txo cov pa phem. Ua ntej, ncuav me ntsis dej qab zib rau hauv lub tais, tom qab ntawd txhuam cov txhuam ntawm cov txhuam hniav ntub hauv nws. Tom qab ntawd, nchuav cov tshuaj txhuam hniav rau ntawm cov txhuam hniav thiab txhuam koj cov hniav li qub.
Kev siv cov dej qab zib ntau dhau tuaj yeem ua rau cov hniav txha hniav laus. Yog li ntawd, tsuas yog siv txoj kev no ib hlis ib zaug
Kauj Ruam 5. Hnoos nrog tshuaj yaug qhov ncauj tom qab txhuam koj cov hniav
Cov kua tshuaj tua kab mob muaj txiaj ntsig zoo hauv kev tshem tawm cov kab mob uas ua rau cov quav hniav loj hlob thiab tiv thaiv nws los ntawm kev tsim ua cov tawv nqaij ntawm cov hniav.
Txoj Kev 2 ntawm 2: Siv Lwm Txoj Hauv Kev Los Ntawm Cov Hniav
Kauj Ruam 1. Txhuam ib zaug ib hnub
Qhov tseeb, cov quav hniav kuj tseem tuaj yeem tsim nruab nrab ntawm cov hniav kom nws tsis tuaj yeem ntxuav tau siv txhuam txhuam. Txhawm rau ntxuav cov quav hniav thiab cov khib nyiab zaub mov thiab tiv thaiv nws los ntawm kev hloov pauv mus rau qhov loj me, siv cov hlua tshwj xeeb kho hniav.
Kauj Ruam 2. Siv cov tshuaj txhuam hniav los yog cov cuab yeej tshwj xeeb kom txo qis ib zaug ib lub lim tiam
Lub tshuab txhuam hniav yog cov cuab yeej me me uas koj tuaj yeem siv los ntawm nws tus kheej kom tshem cov quav hniav thiab ntsuas los ntawm koj cov hniav. Feem ntau, cov duab zoo ib yam li cov cuab yeej siv los ntawm kws kho hniav. Dhau li yooj yim khoov los ntxuav qhov chaw nruab nrab ntawm cov hniav, cov hniav txhuam hniav muaj qhov nyias thiab ntse ua rau nws yooj yim siv kom mus txog qhov chaw nqaim.
Txhawm rau siv nws, tso qhov taub ntawm cov cuab yeej ntawm kab ntawm cov pos hniav, tom qab ntawd maj mam txav nws mus txog thaum nws mus txog qhov kawg ntawm tus hniav. Tom qab ntawd, yaug lub cuab yeej nrog dej ntws, tom qab ntawd rov ua cov txheej txheem saum toj no kom txog thaum txhua qhov ntawm cov hniav tau huv ntawm qhov ntsuas. Ua qhov no hauv daim iav! Feem ntau, cov nplai yuav zoo li cov xim dawb lossis daj daj lossis cov seem
Kauj Ruam 3. nce kev noj zaub nyoos
Thaum noj cov zaub nyoos, cov txheej txheem zom zom nyuaj thiab cov zaub mov muaj fiber ntau tuaj yeem pab ntxuav qhov huv ntawm koj cov hniav, koj paub! Yog li, sim hloov cov khoom noj txom ncauj qab zib nrog zaub xws li carrots, celery, thiab zaub paj.
Qhov tseeb, cov kab mob uas ua rau cov quav hniav ntawm cov hniav zoo li cov suab thaj thiab cov hmoov nplej. Ntau zaus koj noj cov zaub mov zoo li no, muaj kev loj hlob ntau ntawm cov kab mob hauv koj lub qhov ncauj. Yog li ntawd, txwv kev noj zaub mov uas muaj piam thaj ntau thiab hmoov, thiab yaug koj lub qhov ncauj nrog dej lossis tshuaj yaug qhov ncauj tam sim tom qab noj mov
Kauj Ruam 4. Txiav luam yeeb
Cov neeg haus luam yeeb tau pom tias muaj qib ntau dua li cov neeg tsis haus luam yeeb, feem ntau vim tias kev haus luam yeeb tuaj yeem txwv lub qhov ncauj muaj peev xwm tawm tsam cov kab mob, suav nrog cov kab mob uas ua rau cov quav hniav rau ntawm cov hniav. Ib qho ntxiv, kev tsim cov tawv nqaij kuj tseem tuaj yeem ua rau kis mob uas yuav nyuaj rau koj lub cev kom tawm tsam.
- Sau cov laj thawj uas txhawb koj kom txiav luam yeeb. Thawb koj tus kheej kom nyob ruaj khov thaum koj hla cov txheej txheem!
- Yog tias nws nyuaj txiav tawm tam sim, sim maj mam txo qis kev haus luam yeeb kom txog thaum koj tuaj yeem tso tseg qhov ua tiav.
- Yog tias koj xav tau kev pab ntxiv los txiav kev haus luam yeeb, sim hloov kho nicotine los ntawm kev noj cov pos hniav nicotine lossis lozenges thiab siv thaj ua rau thaj nicotine.
Kauj Ruam 5. Mus ntsib kws kho mob ib zaug rau rau lub hlis kom ntxuav cov nplai ntawm cov hniav
Tsis txhob nco nws txawm tias nyob rau lub sijhawm no, koj txoj kev noj qab haus huv tau zoo. Nco ntsoov, daim tawv nqaij uas tau tsim los yuav luag tsis tuaj yeem tshem tawm yam tsis tau kev pab los ntawm kws kho mob, yog li qib no yuav tsum tau ua!
