Menyuam cov hniav raug khi kom ntog tawm vim tias nws yog lub cev txoj hauv kev tsim qhov chaw rau cov neeg laus cov hniav, uas pib thaum muaj hnub nyoog 6 xyoos. Nws yog qhov zoo tshaj kom tso me nyuam cov hniav ib leeg, yog ua tau. Txawm li cas los xij, yog tias koj tus menyuam xav kom nws cov hniav tawm sai sai, koj tuaj yeem sim ob peb yam tswv yim. Ntawm qhov tod tes, xoob cov hniav hauv cov neeg laus yog teeb meem loj thiab koj yuav tsum tsis txhob tshem lawv tus kheej. Rub koj tus kheej cov hniav yog qhov nyuaj, ntxiv rau qhov mob thiab muaj peev xwm txaus ntshai rau kev noj qab haus huv.
Kauj ruam
Txoj Kev 1 ntawm 3: Tshem Cov Hniav Mis
Kauj Ruam 1. Ceeb toom yog tias cov hniav xoob
Ua ntej rho tawm, cov hniav mis yuav tsum xoob. Qhov no txhais tau tias tus menyuam tuaj yeem txav nws cov hniav rov qab thiab tawm ntawm ib sab mus rau ib sab yam tsis muaj mob. Kev txav dawb txhais tau hais tias cov hniav npaj yuav ntog tawm.
Raws li tau hais dhau los, nws yog qhov zoo tshaj kom koj tus menyuam cov hniav ntog tawm ntawm lawv tus kheej
Kauj Ruam 2. Co nquag
Kev co yog txoj hauv kev zoo tshaj kom tshem koj cov hniav tawm. Kom tus menyuam co nws cov hniav nrog nws tus nplaig. Nws tuaj yeem ua nws txhua hnub kom txog thaum tus hniav ntog tawm. Qhia tus menyuam kom tshee ntau li ntau tau, kom nws tsis txhob hnov mob.
Kauj Ruam 3. Kom tus menyuam zom zaub mov khov
Yog li kom cov hniav tawm sai sai, muab koj tus menyuam cov khoom noj zom zaws xws li carrots, txiv apples, thiab lwm yam kom cov hniav ntau dua. Cov hniav tuaj yeem poob ntawm lawv tus kheej yam tsis muaj tus menyuam paub nws.
Kauj Ruam 4. Tshem tawm nrog cov ntaub so ntswg
Txoj hauv kev zoo tshaj plaws kom tshem tus menyuam cov hniav yog rub nws nrog cov ntaub los yog ntaub qhwv. Sim rub qeeb. Yog tsis tuaj yeem tshem tus hniav lossis tus menyuam quaj, tos ob peb hnub. Txawm li cas los xij, cov hniav mis feem ntau poob sai.
Muaj qee tus menyuam yaus uas tsis nyiam kov lawv cov hniav. Yog tias yog, nws zoo tshaj uas cia nws nyob ib leeg. Koj tseem tuaj yeem kom koj tus menyuam sim rub nws tawm ntawm lawv tus kheej
Kauj Ruam 5. Tham nrog kws kho hniav
Nco ntsoov tias cov hniav ntog tawm ntawm lawv tus kheej, tsis yog vim raug mob, puas, lossis lwm yam laj thawj. Tham nrog koj tus kws kho mob yog tias koj tsis ntseeg. Yog tias nws siv sijhawm li ob rau peb lub hlis rau koj cov hniav ntog tawm, koj tseem yuav tau mus ntsib kws kho hniav. Nug seb tus hniav yuav tsum muab rho tawm los yog sab laug kom ntog tawm ntawm nws tus kheej.
Tom qab kev sab laj, xyuas kom tseeb tias koj ua raws tus kws kho mob cov lus qhia
Kauj Ruam 6. Kho cov pos hniav
Yog tias cov pos hniav los ntshav tom qab tus hniav tawm, nias nws nrog lub pob paj rwb. Koj tseem tuaj yeem nug tus menyuam kom tom cov paj rwb. Tuav rau 30 feeb vim tias cov ntshav hauv cov pos hniav siv sijhawm ntev los txhaws ntau dua lwm qhov hauv lub cev.
Txoj Kev 2 ntawm 3: kov yeej cov xoob xoob hauv Cov Neeg Laus
Kauj Ruam 1. Mus ntsib kws kho hniav
Yog ua tau, koj yuav tsum mus ntsib kws kho mob kom tshem tus hniav laus. Cov hniav loj dua muaj cov hauv paus ntev dua yog li lawv mob ntau dua thaum muab rho tawm. Ib qho ntxiv, tej zaum yuav muaj kab mob uas yuav tsum tau kho los ntawm kws kho hniav.
- Kev tshem cov hniav yog txheej txheem kho mob hnyav. Dhau li qhov mob, koj tuaj yeem poob ntshav ntau thiab kis tus kab mob yog tias koj tsis tau txais kev kho mob raug.
- Yog tias koj tsis tuaj yeem them tus kws kho hniav, mus ntsib kws kho hniav cov tub ntxhais kawm kho mob, uas feem ntau pheej yig dua. Ib qho ntxiv, feem ntau muaj cov kev pab kho hniav dawb lossis tsis kim hauv qee lub sijhawm uas tej zaum yuav pheej yig dua.
Kauj Ruam 2. Tsis txhob sim rho tus hniav
Cov laus cov hniav yuav tsum tsis txhob muab rho tawm ib leeg. Nws yog txoj haujlwm tsuas yog kws kho hniav muaj ntawv tso cai yuav tsum ua. Kev sim tshem cov hniav koj tus kheej, lossis nrog kev pab ntawm kws kho hniav tsis muaj ntawv tso cai, ua rau muaj kev pheej hmoo mob hnyav.
- Nkag siab tias muaj ntau yam uas tuaj yeem ua tsis raug. Tej zaum nws yuav yog txheej txheem rho tawm tsis raug, kis kab mob, lossis ua rau cov leeg thiab cov nqaij puas tsuaj.
- Tsis tas li, yuav tsum paub tias nws tsis raug cai rau kev kho hniav tsis muaj ntawv tso cai. Hauv qee lub tebchaws, kev ua tsis raug cai yog kev ua txhaum me, thaum nyob hauv lwm qhov nws yog kev ua txhaum loj nrog rau kev raug nplua, raug txim, lossis raug kaw.
Txoj Kev 3 ntawm 3: Saib Xyuas Qhov Ncauj Tom Qab Hniav Tshem Tawm
Kauj Ruam 1. Siv tshuaj kho mob
Kev tshem hniav yog ib txoj kev mob. Sim noj NSAID xws li ibuprofen lossis naproxen sodium. Koj tseem tuaj yeem sim acetaminophen. Tsis txhob noj tshuaj aspirin vim tias nws tuaj yeem ua rau cov ntshav tsis zoo.
Vitamin C kuj tseem tuaj yeem pab rov ua haujlwm
Kauj Ruam 2. Ceev faj rau thawj 24 teev
Tsis txhob ntxuav koj lub qhov ncauj thawj 24 teev tom qab tus txheej txheem. Koj tuaj yeem noj thiab haus dej sov, tab sis tsis txhob siv thaj chaw uas cov hniav raug rho tawm. Xyuas kom koj noj zaub mov ntawm sab nraud. Cov hniav yuav tsum tseg ntau li ntau tau.
Kauj Ruam 3. Tsis txhob haus cawv rau thawj 24 teev
Kev siv dej cawv zoo li muaj txiaj ntsig vim tias nws pab kho qhov mob. Txawm li cas los xij, cawv ncua kev kho qhov txhab. Tsis tas li ntawd, cawv kuj ua rau ntshav los.
Kauj Ruam 4. Txhuam koj cov hniav tom qab 24 teev
Koj yuav tsum txhuam koj cov hniav, tab sis tos ib hnub. Maj mam txhuam ib ncig ntawm lub qhov. Tsis txhob cia cov ntshav khov raug rub tawm yam tsis raug.
Kauj Ruam 5. Hniav nrog ntsev ntsev
Koj tuaj yeem yaug koj lub qhov ncauj nrog dej ntsev tom qab thawj 24 teev vim tias dej ntsev tuaj yeem tua cov kab mob. Dissolve 1 tsp. ntsev hauv ib khob dej. Siv nws txhawm rau hnoos li 20-30 feeb, tshwj xeeb tshaj yog nyob ze cov ntshav txhaws, tom qab ntawd ntuav nws tawm.
Lub tswv yim
- Yog hais tias tus hniav mob thiab tsis npaj yuav muab rho tawm, siv tshuaj kho mob thiab/lossis loog nws nrog dej khov.
- Mus ntsib kws kho hniav vim nws zoo tshaj yog tias tus hniav raug rho tawm los ntawm tus kws tshaj lij kom nws tsis txhob mob.
Ceeb toom
- Ib zaug ntxiv, TSIS TXHOB rho tus hniav laus rau koj tus kheej. Cov txheej txheem no yuav tsum ua los ntawm kws kho hniav muaj ntawv tso cai.
- Tsis txhob rub cov hniav siv cov hlua thiab cov qhov rooj. Txoj kev qub tuaj yeem ua rau cov hniav thiab cov pos hniav puas.
