Tartar yog cov ntxhia tawv uas tsim thaum cov quav hniav ntawm cov hniav tsis raug tshem tawm. Tartar tsuas tuaj yeem ntxuav nrog cov cuab yeej kho hniav. Yog li, koj yuav tsum tiv thaiv lawv kev tsim. Txhawm rau tiv thaiv tartar, koj yuav tsum tau siv los tswj kev tu hniav zoo. Qhov no txhais tau tias koj yuav tsum tshem tawm cov quav hniav tam sim los ntawm kev txhuam thiab siv cov hlua ntawm koj cov hniav, thiab tu koj cov hniav tas li nrog kev pab ntawm kws kho hniav. Los ntawm kev ua kom lawv huv si, koj cov hniav tuaj yeem noj qab nyob zoo thiab tsis muaj tartar rau xyoo tom ntej.
Kauj ruam
Txoj Kev 1 ntawm 3: Saib Xyuas Kev Kho Hniav Zoo thiab Qhov Ncauj Huv
Kauj Ruam 1. Txhuam koj cov hniav tsawg kawg ob zaug ib hnub
Txhawm rau tshem tawm cov quav hniav ntawm koj cov hniav thiab tiv thaiv tartar los ntawm kev tsim, koj yuav tsum txhuam koj cov hniav. Txhuam koj cov hniav ob zaug ib hnub yog pom zoo kom tswj cov quav hniav thiab tartar.
Nws yog qhov zoo tshaj plaws los txhuam koj cov hniav thaum sawv ntxov tom qab sawv los thiab hmo ntuj ua ntej yuav mus pw. Txawm li cas los xij, koj tseem tuaj yeem teeb tsa koj tus kheej lub sijhawm txhuam hniav thiab ua raws nws txhua hnub
Kauj Ruam 2. Ntxuav nruab nrab ntawm koj cov hniav nrog txhuam hniav txhua hnub
Tartar tuaj yeem tsim nruab nrab ntawm koj cov hniav yog tias koj tso cov zaub mov seem nyob ntawd. Kev tu ntawm koj cov hniav ib hnub ib hnub tuaj yeem ntxuav cov av uas ua rau cov quav hniav thiab tartar.
- Thaum tu ntawm koj cov hniav, txav cov hlua maj mam maj mam nruab nrab ntawm koj cov hniav. Tsiv cov txhuam hniav nyob ib puag ncig thaj tsam ntawm cov hniav los ntxuav cov av ntawd. Tom qab ntawd rub cov hlua hniav tawm hauv qhov txav txav.
- Kev sib sau cov piam thaj thiab carbohydrates ntawm cov hniav muaj peev xwm tig mus rau hauv cov quav hniav thiab tartar. Yog tias koj nyuam qhuav tau noj qab zib lossis noj zaub mov carbohydrates, txiav txim siab ntxuav ntawm koj cov hniav tam sim tom qab.
Kauj Ruam 3. Siv cov quav hniav tawm qhov ncauj
Muaj ntau hom tshuaj yaug qhov ncauj uas tau tsim los pab tshem cov quav hniav ntawm cov hniav. Cov tshuaj yaug qhov ncauj no feem ntau tuaj yeem pab tshem tawm cov quav hniav, yog li ua kom muaj txiaj ntsig zoo ntawm koj txhuam thiab ntxuav ntawm cov hniav. Kev siv tshuaj yaug qhov ncauj thiab tu koj cov hniav ib hnub ib hnub tuaj yeem txhim kho kev noj qab haus huv thaum tiv thaiv tartar.
- Siv tshuaj yaug qhov ncauj tom qab txhuam hniav thiab siv cov hlua ntawm koj cov hniav kom tshem tau cov seem uas seem.
- Ua tib zoo saib daim ntawv lo ntawm pob tshuaj yaug qhov ncauj. Nco ntsoov tias cov tshuaj yaug qhov ncauj muaj cov tshuaj tua kab mob uas tau tsim los tua cov quav hniav. Cov tshuaj yaug qhov ncauj zoo feem ntau muaj daim ntawv lo uas cim kev pom zoo ntawm cov koom haum kws kho hniav, piv txwv li Indonesian Dentist Association.
Kauj Ruam 4. Zam cov zaub mov uas ua rau hniav puas
Txhawm rau tiv thaiv cov quav hniav, koj yuav tsum zam cov zaub mov. Cov zaub mov no suav nrog cov khoom qab zib thiab carbohydrates xws li khoom qab zib, dej qab zib, thiab qhob cij.
Yog tias koj noj cov zaub mov no, txhuam koj cov hniav tam sim ntawd. Txawm li cas los xij, yog tias koj tsis tuaj yeem txhuam koj cov hniav tam sim ntawd, nco ntsoov haus dej kom ntau tom qab. Txoj kev ntawd, koj tuaj yeem ntxuav cov zaub mov seem no los ntawm koj cov hniav
Txoj kev 2 ntawm 3: Tshem tawm cov quav hniav zoo
Kauj Ruam 1. Siv txhuam txhuam kom raug
Yog tias koj xav tshem cov quav hniav thiab tiv thaiv tartar, koj yuav tsum siv tus txhuam hniav zoo. Siv cov txhuam hniav mos mos kom cov quav hniav tuaj yeem tshem tawm tab sis koj cov pos hniav thiab hniav hniav tsis puas.
Xaiv cov txhuam txhuam txhuam txhuam. Qhov txhuam ntawm txhuam no tseem tuaj yeem tiv thaiv koj cov hniav thiab cov pos hniav los ntawm kev puas tsuaj
Kauj Ruam 2. Siv cov tshuaj txhuam hniav sib tua tartar
Muaj ntau cov tshuaj txhuam hniav los xaiv los ntawm, tab sis nco ntsoov yuav ib daim ntawv lo rau ntawm tartar tswj. Cov tshuaj txhuam hniav zoo li no muaj cov khoom siv txhuam me me uas tuaj yeem tshem cov quav hniav los ntawm cov hniav.
Yog tias koj cov hniav rhiab heev, nco ntsoov xaiv cov tshuaj txhuam hniav uas sau tias tartar tswj rau cov hniav rhiab
Kauj Ruam 3. Txhuam koj cov hniav ntawm lub kaum sab xis 45 ° hauv cov cwj nrag luv
Txhawm rau tshem tawm cov quav hniav hauv qab kab ntawm cov pos hniav, tsom koj cov txhuam hniav kom raug. Los ntawm kev tuav tus txhuam hniav ntawm lub kaum sab xis 45 °, qee qhov txhuam tuaj yeem ncav cuag thaj chaw hauv qab cov pos hniav.
Txhuam koj cov hniav nyob rau hauv cov lus tsa suab luv luv, ua kom maj mam. Qhov no yog qhov ua tau zoo tshaj plaws los ntxuav cov quav hniav thiab cov khib nyiab zaub mov
Kauj Ruam 4. Txhuam txhuam hniav kom huv si
Siv sijhawm los ntxuav txhua tus hniav. Yog tias koj siv sijhawm los ntxuav txhua yam, koj lub sijhawm txhuam tag nrho yuav tsum yog li 2 feeb.
Koj yuav tsum ntxuav tag nrho cov hniav ntawm cov hniav. Yog li, siv sijhawm los ntxuav sab hauv, sab nraum, thiab saum koj cov hniav
Txoj Kev 3 ntawm 3: Ntxuav Cov Hniav nrog Kev Pab ntawm Tus Kws Kho Hniav
Kauj Ruam 1. Tsim ib lub sijhawm rau kev tu hniav tas li
Txhawm rau kom tsis muaj tartar, koj yuav tsum ntxuav koj cov hniav tas li nrog kev pab ntawm kws kho hniav. Nco ntsoov teem sijhawm tu koj cov hniav thaum ntxov yog li koj tuaj yeem ua ntu zus.
Txawm hais tias ntau tus kws kho hniav pom zoo kom tu ib xyoos ob zaug, qhov koj xav tau yuav txawv. Tham nrog koj tus kws kho hniav txhawm rau txiav txim siab ntau npaum li cas koj yuav tsum ntxuav koj cov hniav raws li koj qhov kev pheej hmoo thiab teeb meem kev kho hniav
Kauj Ruam 2. Hu koj tus kws kho hniav yog koj xav tias muaj teeb meem nrog koj cov hniav
Yog tias koj hnov mob lossis ua rau koj lub qhov ncauj, qhov no yuav yog ib qho cim ntawm teeb meem uas yuav tsum tau kho. Hu rau kws kho hniav thiab teem caij mus kuaj hniav thiab kho mob.
Kauj Ruam 3. Kuaj koj cov hniav
Ua ntej tshaj, kws kho hniav yuav saib sab hauv koj lub qhov ncauj thiab tshuaj xyuas koj cov hniav. Nws lossis nws yuav saib thoob plaws cov hniav thiab tshawb xyuas cov cim qhia ntawm cov quav hniav thiab tartar buildup.
Tus kws kho hniav tseem yuav txheeb xyuas cov cim ntawm lwm yam teeb meem kev kho hniav xws li gingivitis
Kauj Ruam 4. Ntxuav cov hniav nrog kev pab ntawm kws kho hniav
Hauv cov txheej txheem no, tus kws kho mob yuav xub xub ntxuav cov quav hniav thiab tartar manually. Nws yuav siv cov cuab yeej hlau hu ua scaler. Tus kws kho hniav yuav ntxuav koj cov hniav nrog tshuaj txhuam hniav hnyav. Cov tshuaj txhuam hniav no yuav ntxuav cov quav hniav thiab tartar uas seem.
Cov tshuaj txhuam hniav hnyav siv los ntawm kws kho hniav yuav ua rau koj cov hniav ci. Txawm li cas los xij, cov tshuaj txhuam hniav no tsuas yog siv ob zaug hauv ib xyoos. Yog tias siv ntau dua qhov ntawd, nplaim ntawm koj cov hniav txha hniav laus tuaj yeem puas
Kauj Ruam 5. Siv lub tshuab nqus tsev ultrasonic
Tom qab kev kho hniav dav dav nrog kev pab ntawm kws kho hniav, koj tseem yuav xav tau kev kho mob ntxiv. Yog tias koj muaj cov quav hniav ntau heev thiab ua kom tawv nqaij ntawm koj cov hniav, koj tus kws kho hniav tuaj yeem siv lub tshuab nqus dej ultrasonic. Cov cuab yeej no siv kev co thiab dej tshem tawm cov pob zeb loj ntawm tartar.
