Hniav hniav yog ib hom "npog" uas tuaj yeem tso rau ntawm tus hniav rau ntau yam laj thawj. Cov cuab yeej no tuaj yeem pab rov kho cov hniav, txhawb nqa cov hniav hniav, tiv thaiv txhaws, lossis tiv thaiv kom tsis muaj xim. Txawm li cas los xij, muaj qee qhov teeb meem uas tuaj yeem tshwm sim los ntawm hnav cov hniav yas, feem ntau tuaj yeem tiv thaiv tau.
Kauj ruam
Ntu 1 ntawm 3: Xaiv Cov Khoom Zoo
Kauj Ruam 1. Txheeb xyuas cov xim
Ua ntej yuav muab cov hniav yas txuas mus tas li, tus kws kho hniav yuav kuaj kom haum cov xim ntawm cov yas rau tus hniav kom nws zoo li qub. Koj tus kws kho mob yuav tsum sab laj nrog koj kom tau txais kev pom zoo ntawm nws xaiv. Siv daim iav saib lub qhov ncauj nyob ib ncig ntawm cov hniav thiab ntsuas seb puas muaj xim zoo ib yam. Tsis txhob ntshai tsis kam lees tus kws kho hniav xaiv; qhov no yog koj lub qhov ncauj thiab koj tsim nyog txaus siab rau qhov pom ntawm cov hniav hniav xaiv.
Nws kuj yog lub tswv yim zoo los tshuaj xyuas cov xim hauv tshav ntuj. Kuj xyuam xim rau xim ntawm cov hniav hniav sab nraum zoov. Qee zaum teeb pom kev zoo hauv kws kho mob lub tsev kho mob tuaj yeem ci dhau thiab tsis meej pem. Ua tibzoo saib cov hniav hniav sab nraum zoov kom pom tias nws zoo li cas nyob rau niaj hnub
Kauj Ruam 2. Txheeb xyuas cov duab ntawm cov hniav yas
Xyuas kom cov duab ntawm cov hniav yas raug. Ib lub yas yas uas zoo yuav kov cov hniav ntawm ob sab kom tsis muaj zaub mov raug kaw nyob ntawd. Cov hniav yas uas ua tsis tau zoo tso cai rau cov zaub mov plam los ntawm qhov khoob. Dab tsi ntxiv, lub yas yas uas loj dhau tuaj yeem ua rau lub puab tsaig raug mob los ntawm kev raug tom los ntawm cov hniav sib txawv. Qhov kev raug mob no tuaj yeem ua rau mob ntsws (mob ntawm cov nqaij/leeg ntawm cov hniav).
Kauj Ruam 3. Xaiv cov cement ruaj khov
Koj cov hniav hniav yuav poob vim yog cov cement tsis muaj zog. Nrog cov hniav yas tshiab, cov cement zoo li muaj zog heev, tab sis cov yas yas qub muaj feem ntau yuav poob vim tias cov cement tsis muaj zog.
Yog tias cov cement tsis sib koom ua ke lawm, saib sab hauv koj lub qhov ncauj thiab saib seb puas muaj cov hniav thiab txhaws rau hauv. Hniav hniav nws tus kheej yuav tshwm hollow, thiab tsuas yog cov khoom siv yas yuav qhia rau sab hauv
Kauj Ruam 4. Tsis txhob siv cov hniav plooj hniav
Cov plooj (porcelain) yog qhov tsis yooj yim, thiab cov plooj (porcelain) hniav hniav tuaj tawm yooj yim dua li cov hlau. Xaiv zirconia hlau hniav yas uas muaj zog dua thiab feem ntau muaj txheej txheej txheej kom nws zoo li cov hniav zoo nkauj. Lwm qhov kev xaiv suav nrog kev sib txhuam-tiv taus thiab muaj zog kub zog.
- Feem ntau cov teeb meem yas plooj (porcelain crown) yog qhov zam tsis tau. Cov plooj (porcelain) yuav tsis ua kom raug hauv chav kuaj, lossis nws yuav tsis tuab txaus.
- Ntxiv rau qhov tawg lossis ntog tawm, cov plooj (porcelain crowns) tuaj yeem hnav cov hniav uas nyob ib sab yog tias cov nplaim tawg.
Ntu 2 ntawm 3: Noj Txoj Cai
Kauj Ruam 1. Zam tej yam khoom noj
Nws zoo tshaj tsis txhob noj cov khoom nyuaj thiab nplaum. Piv txwv ntawm cov khoom noj nyuaj suav nrog zaub nyoos, khoom qab zib, thiab mint uas tuaj yeem tsoo cov hniav hniav. Piv txwv ntawm cov khoom noj nplaum suav nrog caramel, nplej nplaum, lossis zom zom.
Kauj Ruam 2. Ceev faj thaum noj zaub mov kub lossis txias
Tshwj xeeb tshaj yog nrog cov hniav yas hniav, koj yuav ntsib qee qhov mob lossis nkag siab hauv cov hniav nrog cov yas txuas tau teeb tsa. Qhov rhiab heev yog feem ntau hnov hauv cov pos hniav.
Kev ua kom txias yuav tsum tsuas yog ntev li 6 lub lis piam. Kev rhiab heev rau cua sov feem ntau tsuas yog ib lub lim tiam. Yog tias qhov rhiab heev dhau lub sijhawm kwv yees, koj yuav xav rov qab mus rau kws kho hniav lub chaw haujlwm
Kauj Ruam 3. Chew maj mam muab
Cov hniav yas tuaj yeem ua rau muaj kev nyuaj siab. Koj yuav tsum zom, ua nws maj mam thiab maj mam. Yog tias koj hnov mob, txawm tias nws mob me me, tsis txhob zom thiab noj tsawg dua.
- Chew nrog ib sab ntawm lub qhov ncauj tawm ntawm cov yas thaum twg los xij.
- Tsis txhob siv tus pas txhuam hniav los txhuam lossis tshem cov zaub mov khib nyiab los ntawm qhov khoob hauv cov hniav. Koj tuaj yeem ua xoob lossis tshem tawm cov hniav yas.
Ntu 3 ntawm 3: Ua Si Nyab Xeeb
Kauj Ruam 1. Saib xyuas qhov ncauj huv
Ib qho teeb meem tshwm sim ntau tshaj plaws nrog cov hniav yas yog cov hniav sab hauv pib lwj. Koj tuaj yeem tiv thaiv nws los ntawm kev saib xyuas qhov ncauj kom huv, suav nrog txhuam koj cov hniav thiab txhuam hniav tas li.
- Txhuam koj cov hniav tsawg kawg ob zaug ib hnub. Koj tseem muaj kev pheej hmoo ntawm cov quav hniav, cov hniav lwj, thiab cov pos hniav nyob ntawm ib ncig ntawm cov hniav nrog cov hniav hniav.
- Qhov sib txawv loj ntawm kev tswj hwm lub qhov ncauj ib txwm huv si thiab tso cov hniav yas tso rau hauv yog txoj hauv kev uas koj siv cov hlua. Yog tias cov hniav raug crowned, ua nws ib sab es tsis txhob nce thiab nqis. Hauv lwm lo lus, siv cov hlua ntawm koj cov hniav li ib txwm, tab sis tom qab ntawd txav nws ntawm sab xis mus rau sab laug es tsis txhob nce thiab nqis. Qhov no yuav tiv thaiv koj kom tsis txhob tshem cov yas nrog cov hlua hniav.
- Koj kuj tseem tuaj yeem siv tshuaj txhuam hniav thaum siv hlua, uas yog qhov zoo rau zaws cov pos hniav.
- Mus ntsib kws kho hniav qhov chaw kuaj mob tas li kom ntseeg tau tias cov teeb meem yas hniav tuaj yeem kuaj pom thiab kho thaum ntxov.
- Kev tsim cov quav hniav thiab tartar nyob ib ncig ntawm cov hniav hniav tuaj yeem ua rau khaus ntawm cov pos hniav ib puag ncig thiab mob ntawm cov pos hniav. Kev mob ntawm cov pos hniav ntev tuaj yeem ua rau mob gingivitis lossis periodontitis, uas feem ntau pom tau los ntawm kev xoob cov hniav.
Kauj Ruam 2. Yuav ib tus neeg tiv thaiv tom
Tus tiv thaiv tom (lossis occlusal) yog tus tiv thaiv tshwj xeeb uas muab tso rau ntawm cov hniav. Cov cuab yeej no yog nrov ntawm cov kis las kis las uas muaj kev pheej hmoo siab ntawm kev raug hniav thiab cov uas zom lawv cov hniav lossis lub puab tsaig ntau hmo ntuj. Tus tiv thaiv lub qhov ncauj zoo yog xis nyob, muaj zog, thiab yooj yim los ntxuav. Nov yog qee hom:
- Cov khoom tiv thaiv lub qhov ncauj tuaj yeem yuav tom khw muag khoom kis las lossis khw muag khoom kho mob. Cov cuab yeej no tsis kho tau yooj yim thiab tsis tshua pom zoo los ntawm kws kho hniav.
- Boil thiab tom qhov tiv thaiv lub qhov ncauj tuaj yeem yuav tom khw muag khoom kis las thiab tuaj yeem tsim kho tau ntau dua li cov neeg tiv thaiv qhov ncauj. Cov cuab yeej no muab tso rau hauv cov dej kub kom muag muag, tom qab ntawd muab tso rau hauv lub qhov ncauj kom txog thaum nws zoo li "luam tawm" ntawm cov hniav.
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Kev tiv thaiv lub qhov ncauj tshwj xeeb yog tsim los ntawm cov kws tshaj lij hauv kws kho hniav koom nrog. Tom qab tshuaj xyuas cov hniav, tus kws kho hniav tuaj yeem tsim pwm uas tiv thaiv lub qhov ncauj zoo kawg nkaus.
Hom plaub ntawm tus tiv thaiv tom kuj tseem tshwj xeeb xaj los ntawm kws kho hniav thiab tau tsim los hnav thaum hmo ntuj rau cov uas nyiam zom lawv cov hniav thaum pw. Cov cuab yeej no, hu ua phaj nocturnal tom los yog tom hniav, yuav tiv thaiv lub puab tsaig puas thaum pw
Kauj Ruam 3. Sim tsis txhob mus phais hniav tsis tsim nyog
Yog tias hom tshiab los yog yas hniav raug tsim, tsis txhob xav tias yuav tsum hloov koj lub kaus hniav qub. Cov hniav uas nyob ib sab ntawm cov hniav hniav yuav tsum tsis txhob cuam tshuam tshwj tsis yog tias tsim nyog. Piv txwv li, tsis txhob yuam koj tus kws kho hniav kom tshem tawm qhov txhaws ib sab hniav hniav vim koj tsis nyiam nws zoo li cas. Txhua lub sijhawm cov hniav thiab puab tsaig raug kho, koj tuaj yeem ua rau hniav hniav puas uas twb tau tawg lawm. Tej zaum koj yuav xav tau cov hauv paus hniav, lossis tsawg kawg muaj qhov mob o.
Kauj Ruam 4. Kho qhov tom
Ib qho tsis sib xws tshwm sim thaum cov hniav hniav kov cov hniav sib txawv ua ntej txhua tus hniav nyob hauv kab. Qhov no tuaj yeem ua rau muaj teeb meem kho hniav tom qab hauv lub neej, xws li TMJ, mob lub puab tsaig, mob taub hau, thiab txawm tias mob plab. Koj tuaj yeem kho qhov tom nrog phais, kho hniav, lossis hloov kho qee yam.
- Qhov kev hloov kho tshwj xeeb no yog ua los ntawm kev hloov ib feem ntawm lub puab tsaig uas ua rau mob lossis cuam tshuam rau cov hniav hniav. Cov kws kho hniav tuaj yeem txhuam cov hniav kom du tawm qhov chaw uas cov hniav tsis sib dhos, zoo ib yam li siv cov ntawv xuab zeb los txhuam cov ntoo ntxhib. Nov yog qhov kev xaiv yooj yim tshaj plaws thiab nyab xeeb tshaj plaws rau kev kho cov teeb meem.
- Tus kws kho hniav kws kho hniav (kws kho hniav) tuaj yeem kho qhov tom nrog kev zawm hniav. Kev zawm hniav txhim kho cov hniav kom lawv txav mus rau lawv txoj haujlwm raug. Koj tus kws kho hniav tuaj yeem xa koj mus rau kws kho hniav yog tias koj xav tias koj yuav xav tau kev zawm hniav.
- Koj kuj tuaj yeem phais lub puab tsaig. Qhov kev xaiv no kim heev thiab yuav tsum tsuas yog siv rau hauv qhov xwm txheej hnyav, xws li tshem tawm lossis rhuav cov pob txha mos.
- Yog tias koj ntseeg tias tom tsis zoo ua ntej yuav tau txais cov hniav hniav, qhia rau koj tus kws kho hniav.
Kauj Ruam 5. Rub maj mam txhuam
Cov pos hniav rov qab los vim txhuam hniav txhuam los yog lub hnub nyoog laus tuaj yeem nthuav tawm cov txheej txheem hlau hauv cov hniav hniav hniav. Yog tias koj pom kab xim daj nyob saum cov pos hniav tab sis qis dua cov hniav, nws tej zaum yog cov txheej txheem hlau. Thaum ntuj ceeb tsheej poob vim yog kev laus tsis tuaj yeem tiv thaiv tau, koj tuaj yeem ua cov kauj ruam los tiv thaiv txhuam hniav txhuam hniav.
- Tsis txhob txhuam koj cov hniav ntau tshaj li 2-3 feeb. Tsis txhob txhuam ntev kab rov tav ntawm cov pos hniav. Hloov chaw, siv cov txheej txheem ntxig, qhov uas koj txav lub taub hau txhuam hauv lub voj voos ncig koj lub qhov ncauj los ntawm qhov taub mus rau lub hauv paus ntawm cov hniav, qhov twg nws ntsib cov pos hniav.
- Siv tshuaj yaug qhov ncauj los tiv thaiv cov pos hniav, uas feem ntau tshwm sim ntawm kev sib tshuam ntawm cov pos hniav thiab cov hniav hniav, lossis ntawm cov hniav.
Kauj Ruam 6. Saib xyuas qhov xwm txheej ntawm cov hniav
Ua tib zoo mloog cov hniav ntawm cov hniav ntawm tus hniav. Cov xoob xoob tuaj yeem nqos tau lossis cuam tshuam txoj hlab pas. Yog tias cov hniav yas hnov xoob tom qab maj mam ua rau tus nplaig, hu rau koj tus kws kho hniav tam sim.
- Tsis txhob muab cov hniav yas xoob pov tseg. Tshem cov khib nyiab los ntawm ib ncig ntawm cov hniav thiab sab hauv hniav hniav. Koj tuaj yeem txhuam, daus, lossis yaug cov khib nyiab los ntawm sab hauv ntawm cov hniav hniav. Muab cov hniav yas khov kho rau ntawm tus hniav kom txog thaum nws nyem. Kaw lub qhov ncauj maj mam tsis nias kom ntseeg tau tias cov hniav yas nyob hauv qhov chaw raug. Rov lo cov yas hniav uas xoob dua siv cov nplaum nplaum. Siv ntau npaum li qhov xav tau thiab so so.
- Cov hniav yas uas tsis tau hnav ntev ntev tom qab raug tshem tawm tuaj yeem ua rau cov hniav hloov mus, tab sis cov hniav yuav tsum tsuas yog hnav yog tias lawv nyob hauv txoj haujlwm raug. Yog tias koj tsis tuaj yeem txheeb xyuas txoj haujlwm raug ntawm lub kaus hniav ua ntej tshem nws, tsis txhob nruab nws. Teem sijhawm teem sijhawm nrog koj tus kws kho hniav kom tau kev pab.
Lub tswv yim
- Hu rau koj tus kws kho hniav kom sai li sai tau tom qab koj cov hniav txhim kho qhov kub thiab txias. Qhov no tuaj yeem yog cov tsos mob ntawm teeb meem loj dua.
- Koj cov hniav hniav yuav poob vim yog hniav lwj. Yog tias qhov no tshwm sim, koj tuaj yeem lees paub nws los ntawm kev saib sab hauv cov hniav. Yog tias muaj cov hniav thiab txhaws uas tseem nyob hauv lub qhov (socket), koj yuav tsum tau txais cov hniav yas tshiab. Mus ntsib kws kho hniav kom ntxuav cov hniav lwj thiab txhim kho cov hniav tshiab.
