Cov hniav ntse uas tau muab rho tawm los ntawm kws kho hniav lossis kws phais qhov ncauj xav tau kev kho mob tom qab kom rov zoo thiab sai. Yog tias koj lub qhov ncauj thiab cov hniav tsis tau ntxuav kom zoo, kev kis mob hnyav lossis mob hnyav uas paub tias yog lub qhov (socket) qhuav lossis alveolar osteitis tuaj yeem tsim tau. Qhov ntsaws qhuav tshwm sim kwv yees li 20% ntawm kev txawj ntse qis cov hniav rho tawm, yog li koj yuav tsum tau ceev faj ntxiv tom qab phais. Kev saib xyuas lub qhov ncauj yooj yim uas tsis xav tau sijhawm ntau thiab kev rau siab yuav tsum tau muab rau tsawg kawg ib lub lim tiam tom qab cov hniav txhab raug rho tawm.
Kauj ruam
Ntu 1 ntawm 3: Ntxuav Cov Hniav
Kauj Ruam 1. Hloov daim ntaub qhwv raws li kws kho mob hais
Tom qab phais tas, tus kws kho mob yuav muab daim ntaub qhwv rau ntawm qhov chaw phais. Feem ntau koj tuaj yeem hloov daim ntaub qhwv tom qab li 1 teev yog tias tsim nyog. Yog tias cov ntshav tseem tawm mus, hloov koj daim ntaub qhwv txhua 30-45 feeb thiab siv lub siab maj. Ntshav yuav tsum tsis tawm ntau tshaj li ob peb teev tom qab phais tas. Yog tias cov ntshav tseem tawm mus ntev dua, hu rau koj tus kws kho hniav lossis kws phais qhov ncauj.
Cov ntshav hauv dej yog ib txwm tseem ntws los ntawm qhov chaw phais 24-48 teev tom qab phais tas, nrog qaub ncaug ua lub hauv paus tseem ceeb thiab tsuas yog ob peb tee ntshav xwb. Yog tias cov ntshav uas tawm los ntau dua, koj yuav tsum hu rau kws kho mob vim tias cov ntshav los hnyav heev
Kauj Ruam 2. Tsis txhob txhuam koj cov hniav ib hnub tom qab phais tas
Tsis txhob txhuam, nto qaub ncaug, lossis yaug ncauj nrog tshuaj yaug qhov ncauj rau thawj hnub tom qab phais vim qhov no tuaj yeem cuam tshuam nrog txheej txheem kho kom zoo thiab ua rau muaj teeb meem xws li qhov quav qhuav lossis kab mob.
Thawj 24 teev tom qab phais yog ib qho tseem ceeb heev rau cov txheej txheem kho kom zoo. Kev txhuam los yog siv hlua hauv lwm txoj hauv kev tuaj yeem cuam tshuam nrog sutures lossis ntshav khov, ncua kev kho kom zoo lossis ua rau kis mob
Kauj Ruam 3. Tsis txhob txhuam qhov chaw phais rau 3 hnub
Tsis txhob txhuam qhov chaw ntawm cov hniav txhab uas tau muab rho tawm rau 3 hnub tom qab phais tas. Hloov chaw, koj tuaj yeem yaug koj lub qhov ncauj nrog daws cov khob dej sov thiab pinch ntsev los ntawm thawj hnub tom qab phais.
Tsis txhob ntuav tawm qhov ncauj qhov ncauj. Koj yuav tsum txav koj lub taub hau ntawm sab xis mus rau sab laug kom cov dej tuaj yeem kov lub chaw ua haujlwm ces qaij koj lub taub hau kom tshem nws
Kauj Ruam 4. Txhuam lwm cov hniav kom maj mam thiab ua tib zoo
Hnub uas koj tau phais, koj tuaj yeem txhuam koj cov hniav maj mam muab txhuam. Nco ntsoov zam qhov chaw phais kom nws tsis txhob khaus thiab cov ntshav khov uas tiv thaiv ib feem tsis puas.
- Siv cov txhuam hniav mos mos thiab txhuam koj cov hniav maj mam txav mus.
- Tsis txhob txhuam cov tshuaj txhuam hniav tawm ntawm koj lub qhov ncauj li ob peb hnub tom qab phais tas. Spitting tuaj yeem cuam tshuam nrog kev tsim cov ntshav txhaws uas yuav tsum tau kaw lub qhov txhab ntawm cov pos hniav. Hloov chaw, siv cov tshuaj qab ntsev los yog tshuaj tua kab mob qhov ncauj kom maj mam yaug koj lub qhov ncauj, tom qab ntawd tshem cov tshuaj los ntawm koj lub taub hau.
Kauj Ruam 5. Txhuam txhuam thiab txhuam hniav 3 hnub tom qab phais tas
Peb hnub tom qab kev phais, koj tuaj yeem rov txhuam thiab siv cov xov zoo li qub. Txuas ntxiv kho qhov chaw phais kom tsis txhob ua rau nws mob.
Thaum txhuam koj cov hniav, nco ntsoov txhuam koj tus nplaig ib yam kom cov zaub mov khib nyiab thiab cov kab mob uas tuaj yeem nkag rau hauv qhov txhab ntawm cov pos hniav thiab ua rau kis mob tuaj yeem tshem tawm tau
Kauj Ruam 6. Saib xyuas kev kis mob
Ua raws li kws kho mob cov lus qhia thiab tswj hwm qhov ncauj kom huv tuaj yeem txo qis kev pheej hmoo kis mob. Txawm li cas los xij, koj tseem yuav tsum tau saib xyuas cov tsos mob ntawm tus kab mob thiab hu rau koj tus kws kho mob yog tias koj pom ib qho kom tsis txhob muaj teeb meem tom qab phais.
Mus ntsib koj tus kws kho mob tam sim yog tias koj muaj teeb meem ua pa lossis nqos tau, ua npaws, pom qhov txhab nyob ib ncig ntawm qhov chaw phais lossis hauv koj lub qhov ntswg, lossis muaj qhov o tuaj zuj zus tuaj
Ntu 2 ntawm 3: Ntxuav Qhov Ncauj
Kauj Ruam 1. Hniav nrog dej ntsev
Ib hnub tom qab phais tas, pib siv cov kua ntsev yooj yim los pab ua kom koj lub qhov ncauj thiab cov hniav huv ntawm txhuam hniav. Cov kauj ruam no yuav tsis tsuas yog tswj hwm qhov ncauj huv, tab sis kuj tseem txo qhov mob.
- Ua ntsev tov los ntawm kev ntxiv 1/2 teaspoon ntsev hauv 240 ml dej sov.
- Siv cov tshuaj ntsev no maj mam yaug koj lub qhov ncauj li 30 feeb. Tsis txhob ntuav qhov kev daws teeb meem los ntawm kev hnoos nws tawm, tsuas yog qaij koj lub taub hau thiab cia qhov kev daws teeb meem tawm mus. Yog li, lub qhov khoob hniav tsis tas yuav cuam tshuam.
- Qhua nrog cov kua ntsev tom qab txhua pluas noj los pab ntxuav cov khib nyiab tawm ntawm koj lub qhov ncauj.
- Koj tseem tuaj yeem siv tshuaj yaug qhov ncauj ntev li nws tsis muaj cawv, uas tuaj yeem ua rau khaus qhov chaw phais.
Kauj Ruam 2. Siv cov tshuaj tshem tawm cov quav hniav (tus neeg lim dej) los yaug sab hauv lub qhov ncauj
Koj tus kws kho mob yuav muab tshuaj txhuam hniav rau koj, lossis rab koob me me los yaug sab hauv ntawm koj lub qhov ncauj. Siv cov cuab yeej no tom qab txhua pluas noj thiab thaum mus pw yog tias koj tus kws kho mob pom zoo.
- Tus kws kho mob tuaj yeem sau ntawv siv cov tshuaj txhuam hniav tshem tawm tsuas yog thaum muaj kev txawj ntse qis cov hniav rho tawm. Nco ntsoov ua raws cov lus pom zoo.
- Koj tuaj yeem siv cov kua ntsev yooj yim los sau cov cuab yeej no.
- Nco ntsoov tso qhov taub ntawm lub cuab yeej ze rau ntawm lub chaw haujlwm thiab tshem tawm cov tshuaj uas tau ntim. Koj tseem tuaj yeem siv cov cuab yeej no los yaug koj cov hniav. Txawm hais tias nws mob me me, tswj kev tu lub qhov ncauj kom zoo thiab qhov chaw phais zoo li no yuav txo qhov muaj feem kis mob lossis qhov ntsaws qhuav.
Kauj Ruam 3. Tsis txhob siv waterpik lossis dej tso dej
Cov dej siab ntawm lub cuab yeej siv tau zoo heev tom qab phais thiab tuaj yeem ua rau lub qhov txhab hniav puas thiab cuam tshuam qhov txhab zoo. Tshwj tsis yog hais qhia tshwj xeeb los ntawm kws kho hniav, tsis txhob siv tus pas dej los yog cov nplais dej rau 1 lub lis piam tom qab kev txawj ntse tshem hniav tawm.
Ntu 3 ntawm 3: Saib Xyuas Koj Lub Qhov Ncauj Tom Qab Txhim Kho Hniav Hniav
Kauj Ruam 1. Tsis txhob siv straw
Ob peb hnub tom qab phais tas, tsis txhob siv quav ciab los haus lossis noj cov zaub mov uas muaj dej xws li smoothies vim tias nqus tau tuaj yeem cuam tshuam nrog txheej txheem kho kom zoo.
Kauj Ruam 2. Haus dej kom ntau
Koj yuav tsum nco ntsoov haus dej kom ntau tom qab phais tas. Qhov no yuav pab ua kom koj lub qhov ncauj ntub dej thiab pab tiv thaiv qhov quav qhuav lossis kab mob.
- Tsis txhob haus caffeinated thiab carbonated haus thawj hnub.
- Tsis txhob haus cawv tsawg kawg 1 lub lim tiam tom qab phais tas.
Kauj Ruam 3. Tsis txhob haus cov dej kub
Cov dej kub xws li tshuaj yej, kas fes, lossis qhob noom xim kasfes tuaj yeem ua rau cov ntshav khov uas tau tsim nyob rau hauv qhov tsis muaj qhov txhab txhab hniav hniav kom tshem tawm. Qhov tseeb, cov ntshav khov no xav tau hauv txoj kev kho kom zoo.
Kauj Ruam 4. Noj zaub mov mos lossis kua
Tsis txhob noj cov khoom noj uas tuaj yeem nkag rau hauv qhov khoob ntawm cov hniav lossis cuam tshuam nrog ntshav khov. Siv lwm cov hniav txhawm rau zom yog tias koj yuav tsum zom zaub mov. Qhov no yuav txo qis cov zaub mov uas nyob nruab nrab ntawm cov hniav thiab muaj peev xwm ua rau kis mob.
- Thawj hnub tom qab phais, noj cov zaub mov xws li yogurt lossis txiv applesauce uas yuav tsis ua rau koj lub qhov ncauj lossis raug ntawm koj cov hniav thiab ua rau kis mob. Mos oatmeal los yog qab zib ntawm cov nplej kuj yog qhov kev xaiv zoo.
- Tsis txhob nyuaj, zom, zom, kub heev, lossis cov khoom noj ntsim uas tuaj yeem ua rau khaus qhov chaw phais lossis ua rau sab hauv cov hniav uas txhawb nqa kev kis kab mob.
- Hnoos nrog cov kua ntsev sov tom qab txhua pluas noj rau thawj lub lim tiam tom qab phais tas.
Kauj Ruam 5. Tsis txhob haus luam yeeb
Yog tias koj haus luam yeeb lossis zom luam yeeb, zam cov cwj pwm no kom ntev li ntev tau. Qhov no yuav pab ua kom tiav qhov txhab zoo nyob rau lub sijhawm luv luv thiab tiv thaiv kev kis mob thiab o.
- Kev haus luam yeeb tom qab phais qhov ncauj tuaj yeem cuam tshuam kev kho mob thiab tseem ua rau muaj kev pheej hmoo ntawm teeb meem xws li kis mob.
- Yog tias koj haus luam yeeb, tos tsawg kawg 72 teev ua ntej rov ua dua.
- Yog koj zom cov luam yeeb, tsum kom tsawg li 1 lub lim tiam.
Kauj Ruam 6. Siv tshuaj kho mob
Qhov mob yuav nquag tshwm sim li ob peb hnub tom qab kev phais hniav rho tawm. Siv cov khw muag khoom tom khw lossis tshuaj noj kom txo tau qhov mob thiab o uas tshwm sim.
- Noj cov NSAIDs (cov tshuaj tsis-tshuaj tiv thaiv kab mob) xws li ibuprofen lossis naproxen. Cov tshuaj no yuav pab daws qhov o tshwm sim los ntawm kev phais. Koj tseem tuaj yeem noj tshuaj paracetamol, tab sis nws tsis txo qhov mob.
- Koj tus kws kho mob tuaj yeem sau tshuaj kho mob yog tias lub khw muag tshuaj tsis tuaj yeem pab koj.
Kauj Ruam 7. Siv pob khov los daws qhov mob thiab o
Koj yuav ntsib qee qhov o o ob peb hnub tom qab phais tas. Qhov no yog qhov ib txwm muaj, thiab siv dej khov rau ntawm koj sab plhu yuav pab txo qhov mob thiab o, suav nrog cov nyob ib ncig ntawm cov hniav.
- Feem ntau qhov o tuaj nyob hauv 2-3 hnub.
- Koj yuav tsum tau so thiab zam kev ua haujlwm hnyav lossis qoj ib ce kom txog thaum qhov o tuaj.
