Cov hniav ntse yog qhov thib peb cov hniav uas loj hlob nyob tom qab ntawm lub qhov ncauj. Yog tias lawv tsis muaj chaw txaus kom loj hlob ib txwm, qee cov hniav txawj ntse yuav rhuav cov pos hniav thiab ua rau cov pos hniav mob tom qab. Vim tias qhov chaw nyob deb heev, cov hniav txawj ntse yuav nyuaj rau kev ntxuav, ua rau lawv muaj kev cuam tshuam los ntawm kev lwj thiab ua rau muaj teeb meem ntawm cov pos hniav. Yog tias koj muaj cov hniav ntse uas tsis tau tawg tag thiab tsis xav kom lawv tshem tawm kev phais, yam tsawg kawg sim ua kom muaj kev tu hniav zoo kom txo qis kev cuam tshuam xws li lwj, kis kab mob, lossis mob hnyav.
Kauj ruam
Ntu 1 ntawm 2: Ua Kom Txhim Kho Hniav Kom Zoo
Kauj Ruam 1. Txhuam koj cov hniav txhab nrog txhuam hniav taub hau nqaim
Nco ntsoov, tswj kev tu lub qhov ncauj kom zoo, suav nrog thaj tsam ib ncig ntawm cov hniav ntse, yog ib qho tseem ceeb heev rau kev ua kom koj lub qhov ncauj noj qab nyob zoo. Txhawm rau thaj tsam ib puag ncig koj cov hniav kom yooj yim los ntxuav, koj tuaj yeem siv txhuam taub hau nqaim uas yooj yim mus txog ntawm koj cov hniav.
- Txhuam koj cov hniav tsawg kawg ob zaug ib hnub, thaum sawv ntxov thiab yav tsaus ntuj ua ntej yuav mus pw. Yog tias koj xav tau, koj tseem tuaj yeem txhuam koj cov hniav tom qab noj mov kom tshem tawm cov khoom noj uas seem.
- Siv cov txhuam hniav mos mos kom tsis txhob khaus hniav. Tom qab ntawd, txhuam koj cov hniav maj mam siv lub ntsej muag ncig. Vim tias cov pos hniav nyob ib ncig ntawm cov hniav txhab tau mob, lawv qhov rhiab heev yuav nce ntxiv. Tias yog vim li cas, koj yuav tsum txhuam thaj tsam nrog kev maj mam txav mus kom qhov mob thiab o uas tshwm tuaj tsis zoo li qub. Yog tias koj xav tau, koj tseem tuaj yeem siv txhuam txhuam txhuam ib leeg (uas muaj lub taub hau txhuam me me) lossis txhuam txhuam hluav taws xob, uas muaj kev nyab xeeb rau koj cov hniav thiab cov pos hniav.
- Xyuas kom tseeb tias koj tseem txhuam qhov chaw hauv qab qhov operculum (cov pos hniav uas npog qee qhov ntawm cov hniav txhab).
- Tsis tas li, txhuam koj tus nplaig kom cov khoom khib nyiab thiab cov kab mob txuas rau nws tsis tas nkag mus rau hauv cov pos hniav thiab ua rau kis mob hnyav dua.
- Siv cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride kom cov txheej txheem tu tuaj yeem ua kom zoo dua qub.
Kauj Ruam 2. Txhuam koj cov hniav tsawg kawg ib zaug ib hnub
Siv sij hawm los ntxuav cov zaub mov seem ntawm koj cov hniav nrog cov hlua hluav taws xob tsis tu ncua lossis tshwj xeeb. Tsis tas li ntxuav cov zaub mov seem uas txuas nrog cov hniav txhab thiab hauv cov pos hniav raug siv cov xov paj.
- Npaj cov xov uas ntev li 45 cm lossis ntev dua, tom qab ntawd qhwv ob sab ib ncig ntawm ob qho ntiv tes (lossis cov ntiv tes zoo li xis nyob rau koj). Tom qab ntawd, xaum qhov kawg ntawm cov xov nrog koj tus ntiv tes xoo thiab ntiv tes nruab nrab txhawm rau ua kom cov txheej txheem tu huv dua.
- Ntxuav koj cov hniav kom zoo zoo! Khoov cov hlua kom deb ntawm tus hniav thaum nws kov cov pos hniav.
- Txhuam ob sab ntawm txhua tus hniav hauv qhov nce thiab nqis. Qhov zoo tshaj, txhua tus hniav yuav tsum tau ntxuav rau 30 vib nas this. Sim siv sijhawm kom txog thaum koj tau siv nws!
- Siv cov hlua hniav ntxiv yog tias tsim nyog.
- Koj tuaj yeem txhuam koj cov hniav ua ntej lossis siv lawv ua ntej, txawm hais tias qee qhov kev tshawb fawb pom tias cov hniav siv tau tuaj yeem nqus cov tshuaj fluoride ntau dua.
- Kev siv tshuaj txhuam hniav tuaj yeem yuav tom khw muag khoom noj, chaw muag tshuaj, thiab khw muag khoom muag.
Kauj Ruam 3. Siv cov tshuaj yaug qhov ncauj uas muaj cov tshuaj tua kab mob tua kab mob
Tom qab txhuam koj cov hniav thiab siv tshuaj txhuam hniav, yaug koj lub qhov ncauj nrog tshuaj yaug qhov ncauj. Ntau qhov kev tshawb fawb tau qhia tias yaug qhov ncauj nrog tshuaj yaug qhov ncauj tuaj yeem txo cov quav hniav thiab tiv thaiv kev pheej hmoo ntawm cov kab mob gingivitis. Vim li ntawd, qhov ncauj noj qab haus huv tuaj yeem tsaug zog ntau dua. Ib qho ntxiv, cov tshuaj yaug qhov ncauj kuj tseem tuaj yeem pab ntxuav cov zaub mov khib nyiab thiab kab mob uas nyob nruab nrab ntawm cov hniav.
- Nco ntsoov tias cov tshuaj yaug qhov ncauj mus txog tag nrho ib sab ntawm lub qhov ncauj, tshwj xeeb tshaj yog thaj tsam hniav hniav.
- Cov tshuaj yaug qhov ncauj uas muaj chlorhexidine siab dua 0.02% yog qhov kev xaiv zoo tshaj plaws. Zam cov khoom uas muaj cawv vim tias yuav ua rau koj lub qhov ncauj qhuav thiab koj cov pa tsw phem.
- Cov tshuaj yaug qhov ncauj uas muaj chlorhexidine tuaj yeem yuav tau ntawm ntau lub tsev muag tshuaj thiab cov khw loj.
- Tom qab ob lub lim tiam ntawm txhuam hniav, so ib lub lim tiam kom tiv thaiv koj cov hniav.
Kauj Ruam 4. Hniav nrog dej ntsev yog tias koj cov pos hniav mob
Kev yaug nrog cov kua ntsev yooj yim yooj yim yog ua kom koj cov hniav thiab lub qhov ncauj huv ntawm txhuam koj cov hniav. Tsis tas li ntawd, cov kua ntsev kuj tuaj yeem txo qhov mob uas ua rau cov pos hniav mob.
- Ua kom cov kua ntsev yooj yim los ntawm kev sib tov tsp. ntsev hauv 250 ml dej sov.
- Qhuav nrog cov kua ntsev rau 30 vib nas this ua ntej nws tawm.
- Hniav nrog cov kua ntsev tov tom qab noj mov los ntxuav cov zaub mov uas seem ntawm koj cov hniav.
- Kev daws cov kua ntsev tuaj yeem daws qhov mob thiab ua rau cov pos hniav uas tshwm sim los ntawm cov hniav txhab.
- Chamomile tshuaj yej kuj tseem tuaj yeem pab txo qhov mob kom koj tuaj yeem siv nws li yaug ib zaug ib hnub.
Kauj Ruam 5. Yaug thaj tsam ib ncig ntawm cov hniav txhab nrog kev pab ntawm tus neeg muab tshuaj txhuam
Ntxiv nrog rau lub tshuab tso dej, koj tseem tuaj yeem siv lub raj yas yas los tsuag dej ib ncig ntawm cov hniav txhab. Ua cov txheej txheem no tom qab noj mov thiab ua ntej yuav mus pw yog tias koj xav tshem cov zaub mov seem uas tau ua kom zoo dua qub.
- Sau cov dej nrog cov kua ntsev yooj yim. Yog tias cov dej muaj zog heev thiab ua rau cov pos hniav raug mob, ua kom lub qhov taub ntawm cov dej sib nrug sib nrug thiab tsuag tshuaj rau hauv cov lus tsa suab ncig li 30 vib nas this.
- Muab qhov taub ntawm tus dej tso ze koj cov hniav txhab.
- Cov tshuaj tsuag dej tuaj yeem yuav tau ntawm ntau lub tsev muag tshuaj thiab feem ntau cov khw muag khoom noj qab haus huv.
Kauj Ruam 6. Khaws dej noo hauv qhov ncauj
Haus dej ntau li ntau tau kom cov dej noo hauv lub qhov ncauj raug tswj kom zoo. Nco ntsoov, cov av noo zoo tuaj yeem txo qis kev tsim cov kab mob thiab txo qhov kev pheej hmoo kis mob!
Kauj Ruam 7. Teem sijhawm kuaj qhov ncauj tas li
Ib txoj hauv kev tseem ceeb kom muaj kev noj qab haus huv hauv qhov ncauj yog mus ntsib kws kho mob txhua rau rau lub hlis. Yog tias koj tau ntsib kev txhim kho hniav tsis zoo, nce ntau zaus kom koj lub qhov ncauj noj qab nyob zoo tuaj yeem tswj hwm.
Xyuas kom tus kws kho mob paub txhua yam teeb meem nrog koj cov hniav txhab
Ntu 2 ntawm 2: Txhim Kho Kev Txhim Kho Hniav Hniav
Kauj Ruam 1. Siv tshuaj pleev
Feem ntau, cov pos hniav yuav mob yog tias cov hniav txhab tsis loj hlob zoo. Txhawm rau daws nws, koj tuaj yeem noj tshuaj tom khw los yog nug koj tus kws kho mob kom sau tshuaj, txhawm rau txo qhov mob thiab o uas tshwm sim.
- Ibuprofen lossis acetaminophen tuaj yeem txo lossis tshem tawm qhov mob. Ib qho ntxiv, ibuprofen kuj tseem tuaj yeem txo cov pos hniav.
- Koj tus kws kho mob yuav sau ntawv tshuaj kho mob yog tias cov tshuaj yuav tom khw tsis ua haujlwm rau koj.
Kauj Ruam 2. Muab thaj tsam uas hnov mob thiab o tuaj
Muaj feem yog, cov pos hniav nyob ib ncig ntawm cov hniav txhab yuav mob thiab o yog qhov kev loj hlob tsis zoo tag nrho. Txhawm rau kho qhov no, koj tuaj yeem muab lub puab tsaig sab nraum cov pos hniav o nrog dej khov los daws qhov mob uas tshwm tuaj.
- Qhwv cov dej khov nrog phuam kom cov tawv nqaij tsis puas vim qhov hloov pauv ntawm qhov kub uas hnyav heev.
- Muab lub puab tsaig siab tshaj plaws li 10 feeb, thiab rov ua cov txheej txheem txog li 5 zaug hauv ib hnub.
Kauj Ruam 3. Tham nrog kws kho hniav lossis kws phais qhov ncauj
Yog tias qhov mob hauv cov hniav hnyav heev, lossis yog tias koj ntsib lwm yam teeb meem cuam tshuam nrog kev loj hlob ntawm cov hniav txhab (xws li kev kis kab mob), sab laj nrog koj tus kws kho hniav lossis kws phais qhov ncauj tam sim. Cov kws kho mob tuaj yeem pom zoo cov txheej txheem kho mob uas yuav koom nrog kev phais mob. Ib qho ntxiv, tus kws kho mob tseem tuaj yeem kuaj pom tus kab mob kom raug.
Koj tus kws kho hniav tuaj yeem xa koj mus rau kws phais qhov ncauj rau kev sab laj sab laj
Kauj Ruam 4. Tau txais daim ntawv sau tshuaj tua kab mob los ntawm koj tus kws kho mob
Qee qhov xwm txheej, cov kab mob sib kis nyob nruab nrab ntawm cov kab noj hniav ntawm cov hniav uas tsis loj tuaj kom raug tuaj yeem ua rau kis mob. Qhov teeb meem kev kho mob no hu ua pericoronitis. Yog tias kis tau tus mob hnyav heev, koj tus kws kho mob yuav sau tshuaj tua kab mob los noj lossis txawm hais kom koj phais.
Cov tshuaj tua kab mob feem ntau siv los kho tus mob pericoronitis yog penicillin
Kauj Ruam 5. Ua tus txheej txheem ua haujlwm tshem tawm cov hniav txhab
Hauv qee kis, kev phais yog txoj hauv kev zoo tshaj plaws los saib xyuas qhov ncauj huv thiab txo qhov mob los ntawm kev txhim kho hniav hniav. Hauv lwm lo lus, qee tus neeg yuav tsum tau phais mob txhawm rau kho cov teeb meem nrog cov hniav txhab uas tsis tau loj hlob. Yog li ntawd, sim tham txog cov kev xaiv no nrog koj tus kws kho hniav lossis kws phais qhov ncauj.
- Feem ntau, cov txheej txheem phais yog ua los ntawm ntau yam ua rau, xws li muaj tus kab mob los yog mob hnyav ntawm cov pos hniav nyob ib ncig ntawm cov hniav txhab, qhov tshwm sim ntawm kev lwj ntawm cov hniav txhab uas tsis tau loj hlob, lossis xav tau nthuav dav qhov chaw rau cov hniav txhab rau loj hlob kom raug. Qee zaum, yuav tsum tau phais yog tias kev loj hlob ntawm cov hniav txhab ua pov thawj los cuam tshuam nrog cov hniav uas nyob ib sab.
- Txhim kho hniav ntse yog txheej txheem kho mob sab nrauv. Hauv lwm lo lus, koj tuaj yeem mus tsev tam sim tom qab ua haujlwm.
- Ib qho ntxiv, kev phais hniav rho tawm qhov txhab raug txiav txim siab muaj kev nyab xeeb thiab tsis muaj kev pheej hmoo ntawm teeb meem uas tsis yog mob thiab o.
Ceeb toom
- Tsis txhob ntxuav cov khoom seem nrog tus txhuam hniav! Ua li ntawd tuaj yeem ua rau raug mob ntawm cov nqaij mos ib ncig ntawm cov hniav txhab thiab ua rau nws kis tau.
- Yog tias cov pos hniav nyob ib puag ncig cov hniav txhab los yog mob heev, mus cuag kws kho hniav tam sim ntawd!
