Cov pos hniav los ntshav yog thawj qhov cim qhia tias muaj kab mob ntawm cov pos hniav - suav nrog mob gingivitis hnyav thiab periodontitis - tab tom los. Txawm hais tias peb-feem plaub ntawm cov pejxeem yuav muaj tus kab mob pos hniav hauv lawv lub neej, feem ntau nws tuaj yeem kho tau yog tias koj ntxuav koj cov hniav thiab qhov ncauj kom raug. Nyeem Kauj Ruam 1 mus rau txoj hauv kev uas koj tuaj yeem pib hnub no los kho cov pos hniav los ntshav thiab tawm tsam cov pos hniav.
Kauj ruam
Ntu 1 ntawm 3: Nkag Siab Qhov Teeb Meem
Kauj Ruam 1. Tshawb nrhiav qhov ua rau cov pos hniav los ntshav
Los ntshav cov pos hniav tsis yog ib qho tsos mob ntawm cov pos hniav, txawm hais tias nws yog qhov ua rau tshwm sim ntau tshaj plaws. Cov pos hniav los ntshav tuaj yeem yog cov tsos mob ntawm lwm yam kab mob uas tsis cuam tshuam txog kev kho hniav thiab qhov ncauj huv. Yog tias koj xav tias koj cov pos hniav los ntshav muaj feem cuam tshuam nrog lwm yam uas tsis txhuam koj cov hniav thiab siv cov hlua kom raug, nrog koj tus kws kho mob tham txog txoj hauv kev los daws teeb meem. Los ntshav cov pos hniav tuaj yeem cuam tshuam nrog cov xwm txheej hauv qab no:
- Hormonal hloov
- Ntshav Qab Zib
- Mob plawv
- Ntshav los ntshav tsis zoo
- Cancer
- scurvy
- Ntshav thinner
- Cov noob caj noob ces
Kauj Ruam 2. Paub tias yog vim li cas thiaj tseem ceeb kom tsis txhob muaj kab mob ntawm cov pos hniav
Kab mob ntawm cov pos hniav, uas yog tshwm sim los ntawm kev tsim cov quav hniav ntawm cov pos hniav thiab cov hniav, feem ntau tshwm sim rau cov neeg laus hnub nyoog 35 xyoos thiab laus dua. Kab mob ntawm cov pos hniav pib nrog gingivitis, uas yog mob thiab o ntawm cov pos hniav uas ua rau los ntshav thiab mob. Yog tias tsis kho, gingivitis tuaj yeem ua rau mob hnyav heev, uas ua rau cov pos hniav thiab pob txha tsis muaj zog thiab tuaj yeem ua rau cov hniav ploj.
Kab mob ntawm cov pos hniav tseem cuam tshuam nrog lwm yam mob hnyav, xws li kab mob hauv lub plawv, mob hlab ntsha tawg, thiab kab mob hauv lub raum
Kauj Ruam 3. Mus ntsib kws kho hniav
Txoj hauv kev zoo tshaj los tiv thaiv kab mob ntawm cov pos hniav yog mus ntsib kws kho hniav thaum ntxov li sai tau txhawm rau ua kom huv ntawm cov hniav thiab qhov ncauj. Tus kws kho hniav yuav pab nrhiav qhov ua rau cov pos hniav los ntshav. Tus kws kho hniav tuaj yeem qhia pom yuav ua li cas txhuam thiab siv hlua kom raug, tshem tawm cov quav hniav, thiab tshuaj xyuas seb puas tsim nyog kho mob periodontitis lossis tsis yog.
- Kev mus ntsib kws kho hniav tsis tu ncua-tsawg kawg txhua rau rau lub hlis-yog txoj hauv kev tseem ceeb los tawm tsam kab mob pos hniav. Txhuam thiab txhuam hniav tsis tuaj yeem tshem tawm cov quav hniav ua ntej nws hloov mus ua tawv tawv ntawm cov hniav, tshwj tsis yog cov txhuam hniav siv ua raws me me nce/nqis txav mus kom raug. Yog cov quav hniav tau tawv, koj tsis tuaj yeem ntxuav nws tus kheej. Cov kws kho hniav muaj cov cuab yeej zoo los tshem tawm tartar uas ua rau cov pos hniav los ntshav.
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Nrhiav kev kho mob sai li sai tau yog tias cov tsos mob hauv qab no tshwm sim nrog rau cov pos hniav los ntshav:
- Cov hnab ntim nruab nrab ntawm cov hniav thiab cov pos hniav
- xoob cov hniav
- Kev hloov pauv ntawm txoj haujlwm iav
- Cov pos hniav tsis zoo
- O, liab, thiab mob cov pos hniav
- Cov pos hniav los ntshav ntau heev thaum txhuam hniav
Ntu 2 ntawm 3: Nthuav Tawm Cov pos hniav los ntshav thiab Kab mob pos hniav nrog kws kho hniav pom zoo
Kauj Ruam 1. Hloov txoj kev txhuam koj cov hniav
Yog tias koj xav tias nyuaj rau koj txhuam koj cov hniav, lub tshuab ntxhua khaub ncaws yuav huv, tom qab ntawd tus cwj pwm ntawd yuav yog qhov ua rau muaj teeb meem ntawm cov pos hniav. Cov pos hniav yog ua los ntawm cov ntaub mos muag, tsis yooj yim, uas tsis tas yuav tsum tau txhuam kom huv si. Xaiv tus txhuam hniav nrog mos, txhuam tsis txhuam-tsis txhob yuav ib daim ntawv lo "nruab nrab" lossis "nyuaj". Txhuam koj cov hniav ob zaug ib hnub nrog cov txheej txheem tsim nyog-maj mam ua rau txhua sab ntawm cov hniav thiab cov pos hniav.
- Xav txog kev siv tus txhuam hniav hluav taws xob. Cov txhuam hniav hluav taws xob tau maj mam txhuam cov hniav thiab muaj txiaj ntsig zoo ntawm kev mus txog txhua txoj kev rov qab los tshem tawm tartar. Xaiv txhuam uas tau pom zoo los ntawm American Dental Association (ADA).
- Yog tias ib feem ntawm koj lub qhov ncauj xav tias rhiab, lossis zoo li los ntshav ntau dua, siv sijhawm ntau dua maj mam txhuam qhov chaw ntawd. Maj mam zaws thaj tsam nrog tus txhuam hniav rau 3 feeb. Qhov ntawd yuav pab tshem tawm cov quav hniav uas ua rau thaj chaw puas tsuaj.
Kauj Ruam 2. Siv cov hlua dig hniav tsis ua rau cov pos hniav puas
Siv cov txhuam hniav ib hnub ib hnub yog qhov tseem ceeb heev kom tsis txhob los ntshav cov pos hniav. Tsis muaj lwm txoj hauv kev tshem tawm cov khib nyiab zaub mov thiab tartar uas tau sib sau nruab nrab ntawm cov hniav. Txawm li cas los xij, muaj txoj hauv kev raug thiab txoj hauv kev tsis raug txhawm rau siv cov hlua, thiab siv cov hlua kom raug tuaj yeem ua qhov sib txawv loj thaum nws los txog rau nres cov pos hniav los ntshav.
- Tsis txhob rub cov txhuam hniav ruaj khov ntawm cov hniav. Nws yuav tsis ua rau cov hniav thiab cov pos hniav kom huv; nws yuav tsuas yog ua rau cov pos hniav puas.
- Maj mam rub cov hlua ntawm koj cov hniav, thiab txhuam nws hla koj cov pos hniav. Ntxuav lub hauv ntej ntawm cov hniav los ntawm kev tuav cov ntsia hlau txhuam hniav nyob rau hauv daim duab U hla cov hniav thiab maj mam muab nws pov tseg.
Kauj Ruam 3. Sim muab cov kua dej tso rau ntawm cov pos hniav
Coob leej neeg pom tias siv cov pos hniav tso dej, hu ua de dej, tuaj yeem pab daws cov pos hniav los ntawm kev tu cov pos hniav kom huv si. Ib lub pas nrig pas nrig txuas nrog lub dab dej thiab yuav tsum siv tom qab txhuam koj cov hniav, txhawm rau txhuam cov pos hniav kom huv.
Kauj Ruam 4. Siv tshuaj yaug qhov ncauj tsis muaj cawv
Cov tshuaj yaug qhov ncauj nrog cawv tuaj yeem qhuav koj cov pos hniav thiab ua rau khaus thiab los ntshav tsis zoo. Nws yog qhov zoo dua los siv cov tshuaj yaug qhov ncauj uas tsis yog cawv. Koj tseem tuaj yeem ua rau koj tus kheej yaug qhov ncauj los ntawm yaug qhov ncauj nrog cov kua ntsev.
Kauj Ruam 5. Xav txog kev kho mob tshaj lij
Yog tias cov pos hniav los ntshav tsis tso tseg, thiab kev tu lub qhov ncauj zoo li tsis zoo li yuav kho tau ib yam, koj tus kws kho hniav yuav pom zoo kho qhov tsim los tshem cov quav hniav thiab tso cov pos hniav kom zoo. Nov yog cov kev xaiv muaj:
- Scaling thiab kev npaj hauv paus. Tus kws kho hniav muab tshuaj loog hauv zos, tom qab ntawd txhuam cov quav hniav thiab ua rau thaj tsam ntxhib. Cov txheej txheem no feem ntau ua tiav thaum muaj kev sib sau ntawm cov quav hniav hauv qab cov pos hniav.
- Kev phais cov pos hniav (phais phais) thiab txo lub hnab tshos. Yog tias koj muaj kab mob pos hniav loj, koj tus kws kho hniav yuav txiav txim siab phais yog qhov kev daws teeb meem zoo tshaj plaws. Kev phais cov pos hniav txo qhov chaw nruab nrab ntawm cov pos hniav thiab cov hniav, yog li cov quav hniav tsis tuaj yeem yooj yim sib sau hauv qab cov pos hniav.
- Cov nqaij los yog pob txha pob txha. Yog tias periodontitis tau ua rau cov pos hniav tsis zoo thiab cov pob txha puas lawm, cov nqaij thiab cov pob txha tuaj yeem txiav los ntawm lwm qhov ntawm lub qhov ncauj mus rau qhov chaw puas.
Ntu 3 ntawm 3: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Noj qab nyob zoo
Cov pos hniav, zoo li lwm lub cev nqaij daim tawv, cuam tshuam los ntawm cov vitamins thiab cov as -ham uas koj haus. Yog tias koj noj ntau cov piam thaj thiab hmoov raws cov zaub mov, thiab tsuas yog ob peb txiv hmab txiv ntoo, zaub, thiab zaub mov muaj txiaj ntsig zoo, koj cov pos hniav yuav puas. Txhawm rau txhim kho kev noj qab haus huv hauv qhov ncauj, sim cov hauv qab no:
- Txo kev noj qab zib. Noj cov piam thaj ntau ua rau tartar txhim kho sai dua - nrawm dua li txhuam koj cov hniav lossis siv cov hlua. Kev txo cov piam thaj kom tsawg yuav tsum pab ua kom cov pos hniav zoo.
- Noj cov txiv hmab txiv ntoo thiab zaub uas muaj vitamin C ntau, xws li zaub, txiv nkhaus taw, zaub paj, thiab txiv kab ntxwv qaub.
- Noj cov khoom noj uas muaj calcium ntau, xws li cov zaub ntsuab thiab cov khoom siv mis.
Kauj Ruam 2. Txiav luam yeeb
Kev haus luam yeeb ua rau muaj kev phom sij rau lub qhov ncauj. Cov tshuaj lom hauv cov luam yeeb thiab lwm yam khoom luam yeeb tuaj yeem ua rau mob thiab mob pos hniav. Qhov tseeb, cov neeg haus luam yeeb yog rau lub sij hawm muaj feem yuav tsim muaj cov kab mob loj dua cov neeg uas tsis haus luam yeeb.
- Kev haus luam yeeb txwv tsis pub cov ntshav ncig ntawm cov pos hniav, ua rau lawv muaj kev pheej hmoo kis mob ntau dua.
- Kev haus luam yeeb ua rau txo qis txoj hauv kev kho kab mob pos hniav zoo.
Kauj Ruam 3. Haus dej kom ntau
Kev haus dej tsawg kawg 8 khob dej txhua hnub tuaj yeem pab ua kom koj cov pos hniav thiab qhov ncauj noj qab nyob zoo. Dej haus tshem tawm cov kab mob tawm ntawm cov hniav thiab pab tiv thaiv cov quav hniav. Ntau li ntau tau, hloov cov dej qab zib, kas fes, thiab tshuaj yej nrog dej.
Lub tswv yim
- Ib txwm ntxuav koj tus nplaig raws li ib feem ntawm koj kev saib xyuas tu qhov ncauj txhua hnub. Txheeb cais hais tias kwv yees li 70% ntawm cov kab mob hauv lub qhov ncauj nyob tom qab ntawm tus nplaig. Cov kab mob no ua rau cov pos hniav thiab cov hniav lwj, thiab tseem yog qhov ua rau ua pa tsw phem.
- Tom qab txhuam koj cov hniav thaum hmo ntuj, nco ntsoov siv lub qhov ncauj tso dej. Nws tsis txaus ntseeg pes tsawg lub qhov ncauj tseem tshuav txawm tias tom qab txhuam koj cov hniav.
- Kev siv cov hlua txhuam hniav yog muaj txiaj ntsig zoo, thiab ua tiav ib hnub ib zaug. Tsis txhob tso siab ntau rau cov pos hniav.
- Qee tus neeg pom tias kev daws teeb meem colloidal tuaj yeem siv tau.
- Ib txwm siv sijhawm me ntsis ntxiv txhawm rau txhuam cov pos hniav.
- Siv dej peroxide los ntxuav koj lub qhov ncauj tom qab txhuam koj cov hniav.
Ceeb toom
- Tsis tas li nco ntsoov tias kev siv xov paj yog ib qho tseem ceeb ntawm kev ua tiav kev kho hniav hauv tsev!
- Txhawm rau tiv thaiv kab mob hauv qhov ncauj xws li kab mob pos hniav, mus ntsib kws kho hniav tsawg kawg ib xyoos ib zaug. Txhuam koj cov hniav tsawg kawg ob zaug ib hnub, thiab siv lub qhov ncauj tso dej tsawg kawg ob zaug ib hnub thiab tom qab noj mov.
- Kev daws teeb meem colloidal tuaj yeem ua rau tawv nqaij tawv lossis daj. Yog li, ceev faj tsis txhob nchuav nws.
