Koj puas paub tias cov hniav yog cov ntaub so ntswg uas tawv thiab raug faus hauv qab cov pos hniav? Yog hais tias qhov xwm txheej ntawm cov hniav txha hniav laus (thawj txheej ntawm cov hniav) thiab cov hniav (cov txheej txheej thib ob ntawm cov hniav) raug puas tsuaj vim kev lwj los ntawm kev loj hlob ntawm cov kab mob ntawm thiab nyob ntawm cov hniav, tom qab ntawd kab noj hniav yuav pib daim ntawv. Yog tias muaj teeb meem tshwm sim, feem ntau cov kws kho hniav yuav qhia tus neeg mob kom muaj qhov txhaws raws li kev kho mob nkaus xwb. Txawm li cas los xij, qee qhov tsis yog pov thawj tshawb fawb qhia tias kab noj hniav kuj tseem tuaj yeem kho tau ib txwm, xws li los ntawm kev hloov kev noj haus. Qhov tseem ceeb tshaj plaws, nco ntsoov tias koj ib txwm saib xyuas qhov ncauj kom huv si txhawm rau tiv thaiv kab noj hniav!
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Kab Mob Ib Leeg
Kauj Ruam 1. Ua kom koj cov vitamin D txaus
Tau ntev, vitamin D tau paub tias yog cov as -ham uas tseem ceeb rau kev saib xyuas pob txha noj qab haus huv, txhawb nqa cov metabolism hauv calcium, thiab pab lub cev tsim cov cathelicidin, tshuaj tua kab mob peptide uas tuaj yeem tua cov kab mob uas ua rau kab noj hniav.
Vitamin D yog cov roj-soluble vitamin thiab nyuaj heev kom tau los ntawm cov zaub mov, txawm hais tias koj tuaj yeem pom nws hauv ntau hom rog rog xws li ntses liab, mackerel, thiab tuna. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, sim kom sunbathe tsis hnav cov tshuaj pleev thaiv hnub rau 15-30 feeb hauv txhua ntu. Thaum huab cua pos huab, sim noj D ntxiv rau cov txiaj ntsig zoo ib yam li kev tshav ntuj
Kauj Ruam 2. Ua kom noj cov zaub mov uas muaj vitamin K ntau ntxiv2.
Cov vitamin K2 yog ib feem uas cuam tshuam rau kev tsim cov pob txha hauv lub ntsej muag, suav nrog cov hniav. Vim tias cov ntsiab lus ntawm vitamin K yog qhov tsawg heev hauv kev noj haus ntawm cov tib neeg niaj hnub no, sim ua kom tau raws li nws xav tau los kho kab noj hniav hauv koj cov hniav. Tshwj xeeb, vitamin K2 feem ntau pom hauv cov khoom noj fermented thiab cov khoom tsiaj xws li:
- Tsiaj txhu tawm (tshwj xeeb tshaj yog crabs thiab lobsters)
- Skate ntses ntses roj
- Pob txha pob txha
Kauj Ruam 3. Sim haus fermented cod daim siab cov roj kom tau txais cov rog rog ntau
Ntau qhov kev tshawb fawb tau pom tias ib qho ntawm qhov ua rau kab noj hniav yog qhov tsis tau txais cov vitamins muaj roj (vitamins A, D, thiab K) hauv kev noj zaub mov ntawm tib neeg niaj hnub no. Qhov tseeb tias cov roj ntshav siab tau fermented, ntau dua li cov kua dej, qhia tias nws yog nplua nuj hauv cov vitamins D thiab A, ob qho tib si uas yog qhov tseem ceeb rau kev rov ua cov qib ntxhia rau koj cov hniav.
- Yog tias koj muaj teeb meem lossis tsis xav haus cov dej qab zib uas muaj roj ntau ntau, sim siv ntau lub siab nqaij qaib, tshis tshis, lossis mis nyuj muaj roj kom tau raws li lub cev xav tau cov vitamin A. Nco ntsoov, 60 grams nqaij qaib, 500 grams tshis cheese, thiab 8 liv mis nyuj yog qhov sib npaug rau 1 tsp. cod daim siab roj fermentation.
- Yog tias koj xav tau, koj tseem tuaj yeem ua kom tau txais cov vitamin D ntau ntxiv hauv lub cev los ntawm kev siv cov ntses loj, ntses, thiab mis nyuj muaj roj ntau. Tshwj xeeb, kom tau txais txiaj ntsig sib npaug rau 1 tsp. fermented cod daim siab roj, koj yuav tsum haus 500 grams salmon, 5 lub qe qe thiab 80 liv mis nyuj rog!
Kauj Ruam 4. Noj cov zaub mov uas muaj calcium ntau
Txij li thaum calcium tuaj yeem pab ntxiv dag zog rau koj cov hniav, sim nce koj qhov kev noj haus. Txoj hauv kev yooj yim tshaj plaws los ua qhov no yog noj cov khoom noj mis nyuj ntau dua li mis, cheese, thiab yogurt. Ib qho ntxiv, calcium kuj tseem tuaj yeem pab kho hniav kom rov tsim cov zaub mov uas ploj lawm.
Yog ua tau, sim noj cov cheese. Cheese tuaj yeem txhawb kev tsim cov qaub ncaug kom nws tuaj yeem rov ua cov qib ntxhia hauv cov hniav, thaum ntxuav cov zaub mov seem uas txuas nrog
Kauj Ruam 5. Siv tshuaj txhuam hniav uas muaj cov zaub mov
Koj tuaj yeem yuav cov tshuaj txhuam hniav uas tsis muaj tshuaj fluoride los pab txhim kho cov zaub mov hauv koj cov hniav thiab ua rau lawv muaj zog dua. Nco ntsoov, cov tshuaj txhuam hniav feem ntau yuav raug nqi ntau dua li cov tshuaj txhuam hniav tas li uas koj nquag siv.
Yog tias koj xav tau, koj tseem tuaj yeem ua koj tus kheej cov tshuaj txhuam hniav los ntawm sib tov 4 tbsp. txiv maj phaub roj, 2 tbsp. (30 grams) ci dej qab zib, 1 tbsp. (15 grams) xylitol (lossis pinch ntawm stevia), 20 tee roj peppermint, thiab 20 tee ntawm calcium lossis magnesium hmoov
Kauj Ruam 6. Saib xyuas cov txheej txheem rov zoo
Yog tias koj muaj kab noj hniav, cov kab mob thiab cov kua qaub uas tsim tawm yuav ua rau plua plav. Qhov tseeb, xim xim ntawm cov hniav tuaj yeem qhia txog qib kev puas tsuaj; Piv txwv li, xim tsaus dua qhia txog qhov loj, tob dua. Yog tias koj tab tom sim kho kab noj hniav, sim siv sijhawm los soj ntsuam seb puas muaj cov xim ntawm cov hniav tuaj.
- Kuj mloog zoo rau qhov hnov qhov mob uas tshwm. Yog tias qhov mob tsis tu ncua, ntuav, lossis cuam tshuam rau cov zaub mov kub thiab txias, yuav muaj koj kab noj hniav hnyav dua thiab koj yuav tsum mus ntsib kws kho mob tam sim (tshwj xeeb yog qhov mob hnyav zuj zus).
- Ceev faj txog qhov muaj feem cuam tshuam txog zaub mov. Qhov tseeb, zaub mov tuaj yeem yooj yim nkag rau hauv kab noj hniav hauv cov hniav tawg. Vim li ntawd, koj cov hniav yuav hnov ntxhiab thiab tsis xis nyob, thiab siv sijhawm ntev los kho.
- Ceev faj rau kev tawg hauv koj cov hniav. Txawm hais tias nws nyob ntawm qhov loj ntawm kab noj hniav, kab noj hniav tej zaum yuav tsis muaj zog dua li cov hniav noj qab haus huv. Yog tias koj tsis xav kho kab noj hniav ntawm tus kws kho mob, tsawg kawg yuav tsum paub txog qhov ua tau.
Txoj Kev 2 ntawm 3: Tiv Thaiv Kab Mob Lawm
Kauj Ruam 1. Txhuam koj cov hniav tas li
Qhov zoo tshaj, koj yuav tsum txhuam koj cov hniav tsawg kawg ob zaug hauv ib hnub, thiab nce ntau zaus tom qab noj mov lossis haus zaub mov thiab dej haus tsis yog dej li 30 feeb. Thaum txhuam koj cov hniav, xyuas kom cov plaub hau nyob ntawm 45 ° ntawm cov pos hniav, thiab tau txav rov qab los tawm tsam cov hniav. Nco ntsoov txhuam koj sab hauv, hauv ntej, thiab hauv qab ntawm koj cov hniav ib yam.
- Tsis txhob hnov qab txhuam koj tus nplaig, vim tias cov kab mob thiab cov zaub mov khib nyiab feem ntau kuj yuav sau rau ntawd.
- Siv txhuam txhuam mos mos. Nco ntsoov, cov hniav kuj tuaj yeem puas los ntawm kev txhuam nrog txhuam uas nyuaj heev. Tsis tas li, nco ntsoov koj hloov koj tus txhuam hniav txhua txhua 3 rau 4 lub hlis.
- Tsis tas yuav yaug cov tshuaj txhuam hniav sab hauv lub qhov ncauj. Tsuas yog tshem ua npuas dej, tab sis tsis tas yuav yaug sab hauv ntawm koj lub qhov ncauj nrog dej kom cov zaub mov hauv cov tshuaj txhuam hniav muaj sij hawm nqus tau rau hauv koj cov hniav.
- Yog tias koj cov hniav rhiab heev, siv tshuaj txhuam hniav tshwj xeeb rau cov uas muaj cov hniav rhiab. Nyob rau ntau qhov xwm txheej, cov pos hniav tuaj yeem txo qis vim nws.
Kauj Ruam 2. Ntxuav txhua hnub
Npaj ib txoj hlua txhuam hniav ntev li 50 cm, tom qab ntawd khi ob qho kawg ntawm tus ntiv tes nruab nrab ntawm koj ob txhais tes. Nias cov hlua nrog tus ntiv tes xoo thiab tus ntiv tes xoo ntawm ob txhais tes kom nws ncab ntau dua, tom qab ntawd txav cov hlua rov qab thiab tawm ntawm thiab hauv qab txhua tus hniav. Thaum cov ntsia hlau nyob nruab nrab ntawm koj cov hniav, maj mam txav nws nce thiab nqis ob peb zaug los ntxuav nws. Tom qab ntawd xoob cov hlua thiab txav ntawm lwm cov hniav.
Yog tias koj tsis paub cov txheej txheem raug rau tu koj cov hniav, sim saib cov vis dis aus no tsim los ntawm United States Dental Association
Kauj Ruam 3. Siv tshuaj fluoride
Nws muaj cov tshuaj fluoride hauv tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj thiab hloov cov tshuaj calcium hauv hydroxyapatite nrog fluorapatite, ib yam khoom uas tiv taus acid demineralization. Vim li ntawd, kev siv cov tshuaj fluoride tau pom los tiv thaiv kev tsim kab noj hniav hauv cov hniav. Cov tshuaj fluoride hauv tshuaj txhuam hniav tuaj yeem pab ntxiv dag zog rau cov hniav, thaum tiv thaiv kev tsim kab noj hniav vim tias cov ntsiab lus tshuaj tua kab mob muaj peev xwm tua cov kab mob uas ua rau kab noj hniav.
- Thaum qee tus tau hais tawm kev txhawj xeeb txog kev siv cov tshuaj fluoride, kev tshawb fawb los ntawm Tebchaws Meskas Lub Tsev Haujlwm Tshawb Fawb Hauv Tebchaws xyoo 2007 pom tias fluoride yog cov ntxhia tseem ceeb rau kev saib xyuas cov hniav kom zoo thiab cov pob txha uas txhawb nqa lawv.
- Yog tias koj xav tau, koj tseem tuaj yeem siv tshuaj txhuam hniav uas tau tsim tshwj xeeb los txhawm rau txha hniav laus, xws li ntau hom tshuaj txhuam hniav fluoride uas tau muag hauv khw.
Kauj Ruam 4. Txo tus cwj pwm noj cov khoom noj txom ncauj thiab haus cov dej uas tsis yog dej
Kev noj cov khoom noj txom ncauj lossis haus dej haus tsis yog dej tsis tu ncua tuaj yeem ua rau muaj kev phom sij rau koj cov hniav. Qhov tseeb, txhua zaus koj noj lossis haus dej haus lwm yam tsis yog dej, cov kab mob hauv koj lub qhov ncauj yuav tsim cov kua qaub ib puag ncig thiab tuaj yeem ua rau txha hniav laus puas rau ntawm koj cov hniav.
Yog tias koj yuav tsum noj cov khoom noj txom ncauj, xaiv cov kev noj qab haus huv zoo li cheese, yogurt, lossis txiv hmab txiv ntoo. Zam cov khoom noj txom ncauj uas tsis zoo rau koj cov hniav, xws li khoom qab zib lossis chips
Kauj Ruam 5. Txwv kev noj cov carbohydrates thiab qab zib
Nco ntsoov, kab noj hniav ua rau cov kab mob xav tau zaub mov, uas yog carbohydrates thiab qab zib, kom muaj sia nyob. Tshwj xeeb, lawv hloov cov zaub mov rau hauv cov kua qaub, uas ua rau lub zog ntawm cov hniav tsis muaj zog. Tias yog vim li cas, koj yuav tsum txwv kev noj cov carbohydrates thiab qab zib kom tshem tawm qhov muaj cov kab mob hauv lub qhov ncauj! Hauv lwm lo lus, zam txhua yam khoom noj uas tau ntim thiab ntim, xws li ncuav qab zib, ncuav, chips, crackers, thiab lwm yam.
- Tsis txhob haus dej qab zib thiab lwm yam dej qab zib uas muaj cov khoom qab zib ntxiv. Tsis tas li ntawd, dej qab zib kuj tseem muaj acidic thiab tuaj yeem ua rau cov hniav puas!
- Yog tias koj tseem xav noj cov zaub mov uas qab zib, sim noj zib ntab uas muaj cov tshuaj tua kab mob. Ib qho ntxiv, koj tseem tuaj yeem haus stevia, uas yog cov tshuaj ntsuab uas qab 200 zaug ntau dua li cov piam thaj tsis tu ncua.
- Yog tias koj xav noj tag nrho cov nplej, sim xaiv cov nplej tag nrho uas tau dhau los ntawm cov txheej txheem fermentation, xws li qhob cij sourdough, hauv qhov tsim nyog.
- Yog tias koj twb tau noj cov carbohydrates thiab qab zib, txhuam koj cov hniav tam sim ntawd los ntxuav cov zaub mov seem uas txuas rau ntawm cov hniav thiab tuaj yeem ua rau qhov tshwm sim ntawm kev lwj.
Kauj Ruam 6. Siv qee yam txiv hmab txiv ntoo tshiab
Feem ntau ntawm cov txiv hmab txiv ntoo tshiab muaj qab zib uas tsis zoo rau cov kab mob hauv lub qhov ncauj. Yog li ntawd, tsis txhob maj noj ntau cov txiv apples, pears, peaches, lossis lwm yam txiv hmab txiv ntoo hauv qhov tsim nyog. Tsis tas li ntawd, cov txiv hmab txiv ntoo tshiab, ntxiv rau zaub, tseem tuaj yeem tsim cov qaub ncaug uas tuaj yeem ntxuav cov khoom khib nyiab ntawm thiab ntawm cov hniav ntawm cov hniav.
Txwv kev noj txiv hmab txiv ntoo citrus! Sij hawm dhau mus, nws cov kua qaub ntau heev tuaj yeem ua rau koj cov hniav txha hniav laus. Yog li ntawd, ib txwm noj txiv hmab txiv ntoo ua ib feem ntawm cov zaub mov hnyav (tsis yog khoom noj txom ncauj), thiab nco ntsoov tias koj ib txwm yaug koj lub qhov ncauj nrog dej tom qab
Kauj Ruam 7. Chew zaub mov kom zoo thiab kom raug
Nkag siab tias kev zom zom tuaj yeem ua rau cov qaub ncaug uas ib txwm muaj cov tshuaj tua kab mob thiab muaj txiaj ntsig zoo rau kev ntxuav cov zaub mov khib nyiab nruab nrab ntawm thiab ntawm cov hniav. Cov qaub ncaug tseem muaj cov calcium thiab phosphate uas muaj txiaj ntsig zoo hauv nruab nrab cov kua qaub hauv cov zaub mov thiab rhuav tshem qee cov kab mob hauv nws.
Cov khoom noj uas muaj kua qaub muaj lub siab nyiam ua rau cov zis ntau ntxiv. Txawm li cas los xij, vim nws cov ntsiab lus acid ntau dua, nco ntsoov zom cov zaub mov kom ntau li ntau tau kom nce cov qaub ncaug tsim tawm
Kauj Ruam 8. Xav txog kev txwv koj li kev noj cov phytic acid
Qee tus kws tshaj lij pom zoo kom txo koj cov zaub mov uas muaj phytic acid (xws li txiv ntseej thiab cov noob taum), tshwj xeeb tshaj yog vim phytic acid tuaj yeem tiv thaiv kev nqus cov ntxhia hauv lub cev. Thaum phytic acid tseem muaj cov zaub mov, feem ntau ntawm cov no tau ploj thaum taum thiab legumes tau tsau ua ntej ua noj, thaum siav, thiab thaum lawv nkag mus rau hauv cov kua qaub plab.
Kauj Ruam 9. Noj cov tshuaj ntxhia
Koj puas xav noj cov vitamins ntau? Nco ntsoov tias cov khoom koj xaiv muaj cov zaub mov, tshwj xeeb yog calcium thiab magnesium. Nco ntsoov, ob qho tib si (tshwj xeeb tshaj yog calcium) yog cov ntsiab lus ntxhia hauv cov hniav yog li lawv yuav tsum tau siv los ntxiv dag zog rau cov hniav. Feem ntau, cov ntxhia ntxiv yuav tsum muaj:
- Tsawg kawg, haus 1,000 mg ntawm calcium txhua hnub. Tshwj xeeb, txiv neej hnub nyoog tshaj 71 xyoos thiab poj niam hnub nyoog 51 xyoos yuav tsum haus txog 1,200 mg ib hnub!
- Nco ntsoov tias lub cev tseem tau txais kev noj 300-400 mg ntawm magnesium txhua hnub. Lub caij no, cov menyuam txij thaum yug los txog rau 3 xyoos yuav tsum tau txais 40-80 mg ntawm magnesium ib hnub; cov menyuam hnub nyoog 3-6 xyoos yuav tsum tau txais 120 mg ntawm magnesium ib hnub; thiab menyuam yaus txog 10 xyoo xav tau 170 mg ntawm magnesium txhua hnub. Nco ntsoov tias koj tsuas yog muab cov vitamins uas tau npaj rau menyuam yaus rau lawv, yog!
Kauj Ruam 10. Tau txais cov tshuaj vitamin D. kom txaus
Vitamin D tuaj yeem tswj qhov sib npaug ntawm calcium thiab phosphate hauv koj cov pob txha thiab cov hniav, thiab qee yam khoom noj uas tau pom tias muaj nplua nuj nyob hauv cov vitamins no suav nrog ntses muaj roj zoo (xws li ntses salmon, mackerel, thiab tuna), kua mis, mis nyuj, txiv maj phaub, nyuj mis nyuj, qe, thiab yogurt. Lwm txoj hauv kev kom tau txais cov tshuaj vitamin D yog los ntawm kev tshav ntuj thaum sawv ntxov lossis noj tshuaj ntxiv uas tuaj yeem yuav tau ntawm ntau lub tsev muag tshuaj thiab khw muag khoom noj qab haus huv nyob ze koj.
Cov neeg laus thiab menyuam yaus yuav tsum tau txais tsawg kawg 600 UI (Cov Khoom Thoob Ntiaj Teb) ntawm cov vitamin D txhua hnub. Lub caij no, cov neeg laus hnub nyoog tshaj 70 xyoo yuav tsum tau txais 800 UI ntawm vitamin D ib hnub
Kauj Ruam 11. Haus dej kom ntau
Dej, tshwj xeeb tshaj yog cov uas muaj cov tshuaj fluoride, tau lees tias yog ib qho dej haus zoo tshaj plaws rau kev saib xyuas cov hniav kom zoo. Feem ntau, nws raug nquahu kom koj haus txog 8 khob dej ib hnub. Niaj hnub no, ntau lub tuam txhab dej haus tau ntxiv cov ntsiab lus fluoride los tiv thaiv kev pheej hmoo ntawm cov hniav lwj. Ua raws li txoj hauv kev no kom lub cev muaj dej txaus kom nws muaj peev xwm tsim tau cov qaub ncaug tas mus li. Ib qho ntxiv, dej kuj tseem tuaj yeem pab ntxuav cov zaub mov uas seem ntawm cov hniav!
Qhov tseeb, kev muaj cov tshuaj fluoridated dej caw muaj kev sib cav, feem ntau vim tias tsis muaj kev paub meej txog cov txiaj ntsig zoo ntawm cov dej fluoridated rau kev noj qab haus huv, thiab vim tias qee tus neeg txhawj xeeb txog qhov tsis zoo tshwm sim tom qab siv cov dej fluoridated ntev
Kauj Ruam 12. Tiv thaiv kab noj hniav nrog kev pab ntawm tshuaj ntsuab
Tshuaj tua kab mob tua kab mob tuaj yeem siv los tswj thiab tiv thaiv kev loj hlob ntawm cov kab mob hauv lub qhov ncauj, koj paub! Qee tus ntawm lawv uas tau lees tias ua tau zoo hauv kev tsim cov txiaj ntsig no yog cloves, thyme, goldenseal, oregon txiv hmab hauv paus, thiab oregano. Feem ntau, cov tshuaj ntsuab no tuaj yeem ua rau hauv cov tshuaj yej lossis diluted thiab siv ua tshuaj yaug qhov ncauj.
- Txhawm rau ua tshuaj yej: Boil dej thiab ncuav nws mus rau hauv lub tais npog. Tom qab ntawd, ntxiv txog 2 tsp. (2 grams) ntawm cov tshuaj ntsuab qhuav rau txhua 500 ml dej. Ua kom luv luv, tom qab ntawd npog lub tais kom zom cov tshuaj ntsuab. Tos kom cov dej txias kom tiav, tom qab ntawd ncuav cov tshuaj yej muaj zog rau hauv lub thawv kaw los ntawm lub lauj kaub kom tiv thaiv cov tshuaj ntsuab los ntawm kev nchuav tawm, thiab tso lub ntim rau hauv lub tub yees. Siv cov tshuaj yej tsis pub dhau 2 lub lis piam yog tias txias.
- Ua kom cov tshuaj yaug qhov ncauj: Yog tias koj xav hnoos qeev nrog cov kua tshuaj tua kab mob, sim nchuav 1 feem dej thiab 1 feem tshuaj yej muaj zog tso rau hauv khob, tom qab ntawd yaug nrog tshuaj rau 1-2 feeb. Tom qab ntawd, tsis txhob yaug sab hauv ntawm koj lub qhov ncauj nrog dej dawb rau 5 feeb.
Txoj Kev 3 ntawm 3: Paub Lub Sijhawm Zoo Mus ntsib Tus Kws Kho Mob
Kauj Ruam 1. Tham nrog cov teeb meem kab noj hniav mus rau kws kho mob
Yog tias koj xav tias koj muaj kab noj hniav (piv txwv li, yog tias koj cov hniav raug mob, ua rau raug mob ntau dua, raug mob thaum koj noj lossis haus, lossis saib qhov tsis huv), mus ntsib koj tus kws kho mob tam sim ntawd! Tus kws kho hniav kws tshaj lij tuaj yeem pom zoo ntau txoj hauv kev los tiv thaiv hniav lwj thiab txhim kho kev noj qab haus huv tag nrho. Ib qho ntxiv, cov txheej txheem kev kho mob tau pom zoo muaj kev nyab xeeb dua thiab ntseeg tau ntau dua thaum piv rau ntau yam tshuaj hauv tsev uas koj tau sim.
- Kev kho hniav yog siv ntau txoj hauv kev kho kab noj hniav. Hauv txoj hauv kev no, tus kws kho mob yuav tshem tawm qhov seem ntawm cov hniav, tom qab ntawd sau cov kab noj hniav khoob nrog cov tshuaj sib xyaw, cov plooj (porcelain), lossis lwm yam khoom siv.
- Nco ntsoov, kev tshawb fawb uas ua pov thawj cov txiaj ntsig ntawm kev kho ntuj los kho kab noj hniav yog qhov txwv heev. Qhov tseeb, ib qho ntawm cov kev tshawb fawb uas pom tias noj ntau txiv hmab txiv ntoo, zaub, nqaij, thiab vitamin D tuaj yeem kho kab noj hniav tau ua tiav xyoo 1932!
- Nws raug nquahu kom sau lub qhov hauv cov hniav sai li sai tau. Qhov sai dua lub qhov yog thaj ua rau thaj, qhov tsawg dua nws yuav ua rau tsis zoo. Tsis tas li, yog tias lub qhov ntim puv ua ntej nws ua rau mob, koj yuav tsis xav tau kev kho mob rov qab kim dua, xws li kev kho hauv paus hniav.
Kauj Ruam 2. Mus ntsib kws kho mob tas li los tshuaj xyuas thiab ntxuav koj cov hniav
Feem ntau, txhua tus neeg yuav tsum tau ntxuav lawv cov hniav thiab tshuaj xyuas los ntawm kws kho mob txhua 6 lub hlis. Txawm li cas los xij, cov cai no yuav raug kho kom zoo rau koj cov hniav tam sim no. Piv txwv, yog tias kab noj hniav tob txaus, koj tus kws kho mob yuav hais kom koj kuaj koj cov hniav thiab ntxuav txhua 4 lub hlis.
- Kev tu koj cov hniav tas li yog qhov muaj txiaj ntsig tiv thaiv kev tsim kab noj hniav tshiab. Ib qho ntxiv, cov kws kho mob tseem tuaj yeem nrhiav qhov tshiab uas koj tsis tau paub txog, thiab kho lawv ua ntej qhov mob hnyav tuaj.
- Ua raws tus kws kho mob cov lus qhia yuav ua li cas saib xyuas koj cov hniav kom raug, raws li lawv cov qauv thiab kev npaj.
Kauj Ruam 3. Hu koj tus kws kho mob tam sim yog tias koj muaj cov tsos mob hnyav
Qee qhov teeb meem kho hniav tiag tiag yuav tsum tau kho tam sim ntawd kom tsis txhob mob hnyav ntxiv. Yog li ntawd, tam sim hu rau tus kws kho mob lossis chaw kho hniav ze tshaj yog tias koj ntsib teeb meem kev kho hniav uas tau muab cais ua xwm txheej ceev, xws li:
- Ib qho ntawm cov hniav tawg, tawg, lossis hloov txoj haujlwm.
- Cov tsos mob ntawm qhov ncauj sib kis xws li o o nyob ib ncig ntawm lub puab tsaig, ua pa nyuaj, lossis mob hnyav uas ua rau koj tsaug zog thaum hmo ntuj thiab tsis ploj mus txawm tias tom qab siv cov tshuaj yuav tom khw.
- Ua rau rhiab heev rau cov zaub mov thiab dej qab zib uas qab zib, thiab kub dhau lossis txias dhau.
Lub tswv yim
- Nco ntsoov, kev noj qab haus huv hauv qhov ncauj muaj feem cuam tshuam nrog kev noj qab haus huv tag nrho ntawm koj lub cev. Tshwj xeeb, teeb meem kho hniav tau pom tias yuav ua rau muaj kev pheej hmoo ntawm ntshav qab zib thiab teeb meem plawv!
- Txoj hauv kev zoo tshaj plaws kom koj cov hniav thiab lub qhov ncauj noj qab nyob zoo yog tiv thaiv kab noj hniav los ntawm kev tsim ua ntej. Tias yog vim li cas, koj yuav tsum tswj hwm qhov ncauj kom huv thiab txwv kev noj cov khoom qab zib thiab dej qab zib.
