Cov kab mob uas ua rau ntawm cov pos hniav feem ntau mob heev thiab ua rau nyuaj noj, haus, thiab hais lus. Cov pos hniav feem ntau tshwm sim sai sai thiab nyuaj rau tshem tawm, tab sis muaj ntau txoj hauv kev tshem tawm thiab kho thaj chaw kom tiv thaiv kev kub hnyiab rov los.
Kauj ruam
Ntu 1 ntawm 3: Tshem tawm cov pos hniav ua haujlwm zoo
Kauj Ruam 1. Tshem lub rhaub dej phais
Yog tias cov kua dej tawm ntawm koj cov pos hniav yog mob ntev los yog txaj muag, koj yuav tsum tau txiav txim siab phais mob. Nrog kev phais, nws zoo li tias lub rwj yuav tsis loj tuaj rov qab. Koj yuav tsum tham txog cov kev xaiv no nrog kws tshaj lij cov pos hniav, xws li kws kho hniav, kom paub seb qhov kev kho mob twg raug pom zoo.
Koj tus kws kho hniav lossis tus kws kho hniav tshwj xeeb tuaj yeem hais qhia kom tshem tau cov dej tawm los ntawm cov kua paug es tsis txhob tshem tawm kev phais, nyob ntawm qhov chaw thiab qhov nyuaj ntawm cov txheej txheem phais. Tom qab deflation, koj yuav tau muab tshuaj tua kab mob tsawg kawg tsib hnub
Kauj Ruam 2. Xav txog kev kho mob raws caij nyoog
Feem ntau ntawm cov pos hniav yog tshwm sim los ntawm cov kab mob pos hniav los yog lwm yam kab mob periodontitis. Yog tias qhov xwm txheej ntawd, koj yuav xav tau kev sib sib zog nqus nrog koj tus kws kho hniav kom tshem cov kab mob los ntawm koj lub qhov ncauj uas ua rau ua rau cov pos hniav.
- Yog qhov no pab tau, xyuas kom koj muaj kev tu huv ntawm kws kho hniav lub chaw haujlwm kom tswj tau cov kab mob thiab ua rau koj lub qhov ncauj noj qab nyob zoo.
- Xav txog kev phais cov pos hniav yog tus kws kho hniav txiav txim siab nws yog txoj hauv kev zoo tshaj los tiv thaiv kab mob pos hniav tom ntej lossis mob txhab.
Kauj Ruam 3. Xav txog kev kho hauv paus hniav
Qee qhov txhab ntawm cov pos hniav yog tshwm sim los ntawm kev txhuam hniav. Hauv cov xwm txheej zoo li no, tus neeg mob yuav tsum tau kho cov hauv paus hniav kom tshem tawm cov kab mob thiab tshem tawm cov hniav puas. Tom qab kho cov hauv paus hniav, tus kws kho mob yuav tso lub yas los sis txhaws los tiv thaiv cov hniav thiab lub qhov ncauj los ntawm kev kis mob ntxiv.
Kev kho cov hauv paus hniav yog kim heev thiab yuav tsum tau maj mam dhau mus ntsib ob peb zaug. Yog li xyuas kom koj txiav txim siab tus nqi ua ntej pom zoo rau qhov kev nqis tes ua
Ntu 2 ntawm 3: Tshem Tus Kab Mob Khaub Ncaws Nrog Kho Tsev
Kauj Ruam 1. Siv tshuaj yaug qhov ncauj
Kev yaug nrog dej ntsev tuaj yeem txo qhov o thiab qhuav lossis tshem tawm cov kab mob hauv cov pos hniav. Sau ib nrab lub raj mis lossis iav nrog dej sov thiab ntxiv ib nrab teaspoon ntawm cov lus ntsev. Do kom txog thaum ntsev yog yaj. Yog tias tseem tshuav qee qhov nyob hauv qab ntawm lub khob, uas yog. Siv cov tshuaj los yaug koj lub qhov ncauj, tab sis tsom mus rau thaj chaw muaj kab mob. Tsis txhob nqos.
- Ua nws ib zaug lossis ob zaug ib hnub rau ib lub lim tiam txhawm rau kho cov pob txha. Cov dej ntsev yuav txo qhov muaj feem ntawm kev rhaub dej rov qab los. Tsis tas li, nco ntsoov koj ua raws li koj cov hniav niaj zaus thiab tu lub qhov ncauj tas li.
- Kev nqhis dej ntsev yog ib txoj hauv kev pom zoo los ntawm cov kws paub txog kev noj qab haus huv hauv lub qhov ncauj thiab pov thawj pom tias muaj txiaj ntsig zoo, tab sis tsis yog qhov hloov pauv mus ntsib kws kho hniav.
Kauj Ruam 2. Siv cov roj yam tseem ceeb
Cov roj yam tseem ceeb tuaj yeem txo qis cov kab mob uas ua rau cov pos hniav thiab txhim kho kev noj qab haus huv tag nrho. Ob qho ntawm cov xwm txheej no tuaj yeem tshem tawm cov pos hniav tsis muaj kev pab tshaj lij. Ntxiv ob peb tee ntawm cov roj yam tseem ceeb rau hauv ib khob dej, thiab siv nws los txhuam hniav.
- Piv txwv ntawm cov roj yam tseem ceeb xaiv los ntawm yog spearmint lossis peppermint roj.
- Xyuas kom koj tsis txhob nqos cov roj tseem ceeb tov.
- Nco ntsoov tias qhov no yog tshuaj hauv tsev thiab tsis tau tshawb fawb pom tias muaj txiaj ntsig.
Kauj Ruam 3. Noj cov dos nyoos
Cov dos nyoos yog qhov muaj txiaj ntsig zoo rau cov pos hniav. Dos muaj cov tshuaj sulfur siab heev, uas pab ua kom kub thiab qhuav qhov txhab hauv qhov ncauj.
- Txoj kev no tseem yog kev kho mob hauv tsev thiab tej zaum yuav tsis muaj txiaj ntsig zoo dua li lwm yam kev kho uas tau txheeb xyuas los ntawm kws kho mob.
- Yog tias koj tsis nyiam saj ntawm cov dos nyoos, sim sib xyaw lawv hauv cov tais diav xws li zaub xas lav lossis qhaub cij, vim tias qhov tsw qab yuav npog los ntawm lwm qhov tsw.
- Tsis txhob ua noj vim tias cov tshuaj sulfur hauv cov dos yuav txo qis.
Ntu 3 ntawm 3: Tiv Thaiv Cov Kab Mob Hlwb
Kauj Ruam 1. Txhuam koj cov hniav txhua hnub
Txhuam koj cov hniav tsis tu ncua (tsawg kawg ob zaug hauv ib hnub) yog qhov tseem ceeb tshaj plaws los tiv thaiv cov pos hniav thiab ua kom cov hniav thiab lub qhov ncauj noj qab nyob zoo. Kev txhuam koj cov hniav yuav txo cov kab mob thiab kab mob hauv koj lub qhov ncauj, thiab tshem tawm cov quav hniav thiab cov khib nyiab zaub mov.
Siv sab mos muag thiab nug koj tus kws kho hniav kom txhuam kom zoo
Kauj Ruam 2. Siv txhuam hniav txhua hnub
Siv cov hlua dig hniav yog ib txoj hauv kev zoo tshaj los txo cov quav hniav thiab cov kab mob uas tsim tawm hauv lub qhov ncauj. Vim tias qhov ncauj noj qab haus huv yog ib qho tseem ceeb heev los tiv thaiv qhov txhab ntawm cov pos hniav, koj yuav tsum tau siv hlua dig tas li, tshwj xeeb tshaj yog tias koj muaj teeb meem nrog mob los yog rov ua rau cov pos hniav.
Cov kws kho hniav pom zoo kom siv hlua dig hniav ob zaug ib hnub
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj tua kab mob
Txij li cov kab mob sib kis yog ib qho tseem ceeb ua rau cov pos hniav, koj yuav tsum ua txhua yam nws yuav siv los txo qis cov kab mob phem hauv koj lub qhov ncauj. Ib txoj hauv kev yog siv tshuaj yaug qhov ncauj tua kab mob txhua hnub. Qhua tom qab siv hlua thiab ua ntej mus pw.
Hom tshuaj yaug qhov ncauj yeej tsis muaj teeb meem. Tsuas yog xyuas kom daim ntawv lo qhia tias cov khoom muaj cov tshuaj tua kab mob thiab raug kaw raws li lub cim ntawm kev ua tau zoo
Kauj Ruam 4. Mus ntsib kws kho hniav tas li
Txoj hauv kev zoo tshaj los tiv thaiv cov pos hniav yog los ntawm kev kho hniav zoo thiab zoo ib yam, nrog rau kev mus ntsib kws kho hniav tsis tu ncua kom huv thiab kuaj mob. Koj tus kws kho hniav tuaj yeem tshem tawm cov quav hniav thiab qhia rau koj paub yog tias muaj teeb meem, thiab tawm tswv yim tshwj xeeb los daws nws.
- Cov kws kho hniav kuj tseem tuaj yeem pom cov tsos mob ntawm cov hniav lwj lossis lwm yam teeb meem ntawm kev kho hniav ntau dhau los. Yog li, koj tuaj yeem tshawb pom cov tsos mob lossis ua rau cov pos hniav ua ntej lawv mob hnyav dua.
- Kev mus ntsib kws kho hniav yuav tsum ua ob zaug ib xyoos (txhua rau rau lub hlis).
Lub tswv yim
- Ntau lub npe tshuaj ntxuav hniav dawb tsim cov tshuaj pleev tshuaj tua kab mob uas tseem ua tshuaj loog. Txheeb xyuas kom muaj nyob ntawm lub tsev muag tshuaj, vim tias cov gel no tuaj yeem yooj yim qhov mob ntawm cov pos hniav ntau dua li cov qauv siv tshuaj kho mob.
- Koj tseem tuaj yeem noj ibuprofen thiab paracetamol ua ke txhawm rau ua kom qhov mob zoo dua.
Ceeb toom
- Yog tias koj muaj cov pos hniav nyob rau yav dhau los lossis yog teeb meem tsis tu ncua, tej zaum yuav muaj lwm qhov teeb meem nrog koj cov hniav thiab koj yuav tsum mus ntsib koj tus kws kho hniav sai li sai tau.
- Kev nqos dej ntsev tuaj yeem ua rau xeev siab thiab ntuav.
- Kev siv ibuprofen thiab paracetamol yuav tsum ua raws li lub sijhawm thiab koob tshuaj pom zoo ntawm lub ntim.
- Mus ntsib kws tshaj lij ua ntej sim kho tus kab mob zoo li no nrog tshuaj tom tsev.
