Txawm hais tias qhov sib txawv me me, qee zaum koj tsis pom lub hniav xoob, thiab nqos nws thaum koj noj. Txhua tus hniav yuav poob thaum kawg, thiab qee zaum koj yuav xav nrhiav lawv kom paub tseeb tias lawv tau poob lawm (tshwj xeeb yog koj xav muab nws rau tus kws kho hniav).
Kauj ruam
Txoj Kev 1 ntawm 4: Tos thiab Saib
Kauj Ruam 1. Paub thaum twg mus ntsib kws kho mob
Feem ntau cov khoom me me uas tau nqos, xws li cov hniav, yuav hla mus rau hauv cov zom zaub mov yooj yim nrog cov zaub mov vim tias lawv yog cov tshuaj me me thiab me me dhau ua rau muaj kev cuam tshuam. Txawm li cas los xij, kuj tseem muaj peev xwm ua rau cov hniav nyob hauv cov txheej txheem zom zaub mov thiab xav tau kev kho mob. Mus ntsib kws kho mob yog:
- Cov hniav tsis dhau hauv 7 hnub.
- Koj ntsib ntuav, tshwj xeeb tshaj yog tias nws nrog ntshav.
- Cov tsos mob xws li mob hauv plab lossis hauv siab ua rau hnoos, ua tsis taus pa, lossis ua tsis taus pa.
- Cov quav quav ntshav, tshwj xeeb tshaj yog tias cov ntshav yog tartar lossis xim dub.
Kauj Ruam 2. Saib koj cov quav
Feem ntau nws yuav siv sijhawm 12-14 teev ua ntej tus hniav tag. Txawm li cas los xij, tsis txhob poob siab yog tias cov hniav tshwm sai dua, lossis lig dua lub sijhawm ntawd.
Kauj Ruam 3. So kom txaus
Tsis muaj dab tsi hla dhau lub cev sai. Koj yuav tsum cia koj cov hniav hla koj txoj hnyuv, lawv tuaj yeem hla koj lub plab, txoj hnyuv thiab txoj hnyuv sai dua yog tias koj xis nyob.
Kauj Ruam 4. Noj pob kws
Cov pob kws nplej tuaj yeem ua kom zoo ib yam thaum lawv hla txoj hnyuv loj. Thaum koj pib pom pob kws nyob hauv cov quav, nws yog lub sijhawm los saib cov hniav.
Kauj Ruam 5. Noj txiv hmab txiv ntoo, zaub, thiab nplej tag nrho
Khoom noj tuaj yeem pab tau yam khoom los ntawm txoj hnyuv.
Kauj Ruam 6. Ua kom dej huv thiab npaj tau ze ntawm chav dej
Yog tias tus kws kho mob pom zoo, koj yuav tsum siv tshuaj laxative los pab kho hniav. Nco ntsoov noj tshuaj laxative txaus kom tiv thaiv kev noj tshuaj ntau dhau. Kev siv tshuaj laxative ntau dhau tuaj yeem ua rau muaj kev rau txim hnyav, ua rau muaj kev quav yeeb quav tshuaj, poob pob txha, thiab lwm yam teeb meem ua rau lub cev qhuav dej ua raws li lub plawv dhia nce ntxiv thiab ntshav siab.
Thaum cov quav mos mos thiab/lossis ntws (vim muaj tshuaj laxatives), nruab ib daim ntawv lim dej hauv chav dej kom tuav cov hniav
Txoj Kev 2 ntawm 4: Rov Qab Siv Cov Hniav Hniav
Kauj Ruam 1. Tau koj cov hniav uas ploj lawm rov qab
Cov hniav cuav yog qhov khoom thib ob nquag siv los ntawm kev sib tsoo, ntxiv rau cov pob txha ntses thiab lwm cov pob txha zoo. Kev txhuam hniav yuav nqos tau qee qhov teeb meem uas tsis tshwm sim hauv cov hniav.
Kauj Ruam 2. Saib kom thumping ua tib zoo
Hmoov tsis zoo, cov hniav cuav los yog yas yuav tsis pom los ntawm tus neeg mob, thiab yog tias tsis pom ntxov, teeb meem kev noj qab haus huv loj tuaj yeem tshwm sim.
- Qhov xwm txheej ntawm kev tsim cov hniav cuav thiab cov ntaub ntawv siv tuaj yeem ua teeb meem rau lub plab zom mov thiab lub cev, thiab muaj feem yuav ua rau cov hniav txhav tau ntau dua. Cov hniav txhuam hniav yog ua los ntawm cov hlau, tej hub, lossis yas thiab cov khoom siv no tsis sib xws thiab tuaj yeem tsim kev puas tsuaj rau cov nqaij mos.
- Yog tias koj hnav cov hniav cuav, kos lawv ntau zaus kom paub tseeb tias lawv tsis tawm. Tsis txhob tsaug zog thaum hnav cov hniav cuav. Cov hniav cuav ib nrab muaj cov xov hlau uas tuaj yeem tawg thaum lub sijhawm. Nco ntsoov xyuas koj cov hniav txhuam hniav ntau zaus kom pom tias lawv tseem nyob hauv qhov chaw thiab tsis nqos ib feem thaum noj mov.
Kauj Ruam 3. Mus ntsib kws kho mob kom pom cov hniav uas ploj lawm
Yog tias koj xav tias koj tau nqos koj cov hniav cuav, nws yog lub tswv yim zoo mus ntsib kws kho mob, tshwj xeeb tshaj yog tias koj tab tom ntsib ib qho ntawm cov tsos mob ntawm cov npe saum toj no.
- Feem ntau koj tus kws kho mob yuav qhia koj kom tos thiab pom thawj zaug, tab sis koj tseem tuaj yeem thov xoo hluav taws xob txhawm rau txiav txim siab qhov loj me, lub cev, thiab qhov chaw ntawm cov hniav cuav. Muaj feem yuav yog cov hniav cuav yuav kis tau yooj yim los ntawm cov txheej txheem zom zaub mov. Hauv qhov no, ua raws tib txoj hauv kev rau cov hniav ntuj.
- Thaum cov hniav cuav rov zoo, ntxuav thiab tua kab mob rau lawv. Qhov ua kom yuam kev, ntub siv cov tshuaj dawb hauv tsev thiab dej hauv qhov sib piv ntawm 1:10.
Txoj Kev 3 ntawm 4: Kev mob plab
Kauj Ruam 1. Ua rau ntuav
Ua kom ntuav tsis pom zoo tshwj tsis yog qhia los ntawm kws kho mob. Kev ntuav tom qab nqos ib yam khoom txawv teb chaws tuaj yeem ua rau koj nqus (nqus pa) koj cov hniav mus rau hauv koj lub ntsws. Yog tus kws kho mob tso cai, ntuav tuaj yeem tshem cov hniav tawm ntawm lub plab.
Kauj Ruam 2. Siv cov ntim khoom
Yuav kom rov qab tau koj cov hniav, koj yuav tsum tau siv lub ntim lossis dab dej nrog lub hau kaw. Txawm hais tias nws tsis zoo, sim ntuav mus rau hauv lub tshuab lim, uas yuav lim cov hniav thiab cia cov kua hla kom koj tsis tas yuav tshawb nrhiav koj cov hniav hauv lub pas dej.
Kauj Ruam 3. Siv koj tus ntiv tes los ua kom ntuav
Txoj hauv kev feem ntau ua rau ntuav yog lo 1-2 tus ntiv tes rau sab nraub qaum. Zuam nraub qaum koj lub caj pas kom txog thaum qhov hnoos qeev ua rau koj ntuav.
Kauj Ruam 4. Siv cov tshuaj emetics
Ipecac phoov yog cov tshuaj emetic tsim los ua rau ntuav. Siv raws li qhia, thiab sib tov me ntsis nrog dej. Ua nrawm nrawm, thiab koj yuav hnov xeev siab ua raws plab plab thiab ua rau ntuav.
Kauj Ruam 5. Haus dej ntsev
Ceev faj, haus ntsev ntau dhau tuaj yeem ua rau lub cev qhuav dej hnyav thiab txawm tias tuag. Sib tov 3 teaspoons ntsev nrog 0.5 liter khob dej sov thiab haus nws kom koj tuaj yeem ntuav 20-30 feeb tom qab.
Kauj Ruam 6. Haus cov tshuaj mustard
Sib tov 1 tablespoon ntawm mustard nrog ib khob dej sov. Koj lub plab yuav tsum hnov zoo ib yam li ntsev dej.
Txoj Kev 4 ntawm 4: Mus ntsib Tus Kws Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob
Hauv qee kis, cov hniav yuav tsis dhau, lossis koj yuav pom ib qho ntawm cov tsos mob teev tseg saum toj no. Thaum ib yam ntawm cov no tshwm sim, nws yog qhov zoo tshaj kom mus ntsib kws kho mob.
Kauj Ruam 2. Npaj rau lub sijhawm teem tseg
Npaj cov ntaub ntawv ntau li ntau tau rau tus kws kho mob kom yooj yim dua cov txheej txheem thiab ua kom muaj txiaj ntsig zoo ntawm qhov ua tiav. Npaj qee cov ntaub ntawv hauv qab no:
- Cov hniav loj npaum li cas? Cov hniav puas yog dab tsi? Fangs? Puas yog cov hniav puas lawm lossis tawg ua tej daim?
- Koj sim kho tsev twg?
- Koj pom cov tsos mob dab tsi, suav nrog mob, xeev siab, ntuav?
- Koj puas tau ntsib kev hloov pauv hauv plab?
- Nws tau ntev npaum li cas txij li qhov teeb meem tshwm sim?
- Nws tshwm sim li cas thiab koj tau noj dab tsi? Koj puas tau sim haus cawv?
- Cov tsos mob puas tshwm sim maj mam los yog tam sim?
- Puas muaj kev pheej hmoo noj qab haus huv uas yuav tsum paub, xws li kev noj qab haus huv tam sim no?
Kauj Ruam 3. Ua raws li kws kho mob cov lus qhia
Nws yog ib qho tseem ceeb kom coj tus kws kho mob cov lus qhia tiag. Txawm tias yam me me xws li nqos cov hniav tuaj yeem ua rau muaj teeb meem loj, uas tuaj yeem ua rau hnyav dua yog tias koj tsis ua raws koj tus kws kho mob cov lus qhia.
Lub tswv yim
- Yog tias koj tus menyuam cov hniav ntog tawm thiab koj xav coj nws mus rau tus hniav zoo nkauj, thov kom nws sau ib tsab ntawv mus rau tus kws kho hniav hais txog dab tsi tshwm sim. Cov kauj ruam no yooj yim dua thiab yooj yim dua cov kauj ruam saum toj no.
- Qhia rau tus menyuam tias tus hniav zoo tuaj yeem siv nws cov khawv koob los khaws cov hniav xoob. Muab rau koj tus menyuam kho raws li ib txwm muaj, thiab nws yuav tsum tsis txhob txhawj xeeb txog cov hniav tawm los ib txwm muaj.
