Koj puas muaj mob hniav? Yog tias yog, tej zaum tam sim no koj tab tom nrhiav txoj hauv kev nrawm thiab muaj txiaj ntsig kom tshem nws, ob qho tib si nruab nrab thiab tsis tuaj yeem mob hniav. Koj yuav tsum sab laj nrog koj tus kws kho hniav yog tias qhov mob tsis ploj mus lossis mob zuj zus, tab sis nyob rau lub sijhawm no, koj tuaj yeem sim qee qhov ntawm thawj kauj ruam thiab lwm txoj hauv kev kho tsev los daws qhov mob.
Kauj ruam
Ntu 1 ntawm 4: Nqis Nqis Tes Ua
Kauj Ruam 1. Ntxuav cov zaub mov seem
Ib qho ntawm thawj yam uas koj tuaj yeem sim - txawm tias ua ntej sim tshuaj hauv tsev -yog kom koj cov hniav ntxuav kom sai li sai tau. Sim tu koj cov hniav ntawm cov zaub mov khib nyiab uas nyob nruab nrab ntawm koj cov hniav thiab uas yuav ua rau mob.
- Siv cov txhuam hniav ua tib zoo tshem tawm cov zaub mov seem ntawm cov hniav.
- Tom qab ntawd, yaug kom huv. Quav cawv kom nrawm siv dej sov kom tshem tau cov zaub mov seem uas seem. Spit tawm qhov ncauj thaum koj ua tiav.
Kauj Ruam 2. Tsis txhob siv cov hniav mob los zom
Ua ntej tau txais kev kho mob, nrhiav txoj hauv kev yooj yim los tswj qhov mob. Tsis txhob zom hauv qhov ncauj qhov mob hniav, thiab tshwj xeeb tsis txhob zom nrog cov hniav mob.
- Tej zaum koj tuaj yeem sim siv thaj ib ntus. Yog tias cov hniav puas lossis kab noj hniav, koj tuaj yeem sau nws ib ntus nrog cov pos hniav mos los yog siv quav ciab kom txog thaum muaj kev daws teeb meem tas mus li.
- Hauv cov chaw muag tshuaj, tseem muaj kev kho hniav ib ntus. Kev kho hniav uas tau muag yog ua los ntawm zinc oxide lossis cov khoom siv zoo sib xws, thiab yuav daws qhov nyuaj siab thiab kav ntev txog ob lub lis piam.
Kauj Ruam 3. Siv tshuaj pleev
Siv cov tshuaj uas yuav tom khw muag khoom xws li acetaminophen/paracetamol lossis ibuprofen kom txo qhov mob ua ntej mus ntsib kws kho hniav. Ua raws cov lus qhia rau kev siv ntawm lub ntim kom paub seb qhov tshuaj zoo li cas
- Feem ntau koj yuav tsum tau noj ib lossis ob ntsiav tshuaj mob txhua txhua plaub lossis rau rau teev. Qhov koob tshuaj txawv yog txawv rau txhua hom tshuaj thiab hom tshuaj.
- Koj tuaj yeem yuav cov tshuaj kho mob ntawm txhua lub tsev muag tshuaj lossis khw muag tshuaj.
- Tsis txhob siv tshuaj aspirin lossis lwm yam tshuaj tua kab mob ncaj qha rau cov ntaub so ntswg vim qhov no tuaj yeem ua rau puas tsuaj.
Kauj Ruam 4. Siv tshuaj pleev qhov txhab
Lwm qhov kev xaiv yog tshuaj pleev qhov muag tom khw. Txoj kev nws ua haujlwm yog los ntawm kev suav thaj tsam ib ncig ntawm cov hniav lossis siv nws ncaj qha mus rau kab noj hniav. Cov khoom xyaw nquag yog benzocaine. Ua raws cov lus qhia rau kev siv txhawm rau nrhiav kom paub qhov raug thiab yuav thov li cas.
- Tshuaj pleev qhov mob xws li Orajel muaj nyob ntawm ntau lub tsev muag tshuaj.
- Tsuas yog siv cov tshuaj pleev tshwj xeeb rau cov hniav. Lwm hom tshuaj pleev tuaj yeem ua rau phom sij yog tias nqos tau.
- Hauv qee kis, benzocaine tuaj yeem ua rau muaj mob tsawg tab sis txaus ntshai hu ua methemoglobinemia uas txo cov pa oxygen hauv cov ntshav. Cov menyuam yaus hnub nyoog qis dua 2 xyoos yuav tsum tsis txhob muab cov tshuaj uas muaj benzocaine, thiab cov laus yuav tsum tsis pub tshaj qhov koob tshuaj pom zoo.
Kauj Ruam 5. Siv qhov txias txias
Lwm txoj hauv kev nrawm los txo qhov mob hniav yog ua rau nws txias txias. Qhov txias txias yuav txo cov ntshav ntws mus rau thaj chaw. Qhov mob koj ntsib yuav txo qis thaum cov ntshav ntws qis.
- Muab ib da dej khov tso rau hauv lub hnab yas lossis daim ntaub cheesecloth thiab muab tso rau ntawm lub puab tsaig qhov chaw mob hniav li 10 txog 15 feeb.
- Tom qab ntawd, so ntawm 10 txog 15 feeb. Tom qab ntawd, rov thov dua qhov mob ntawm thaj chaw mob kom ntev li qhov xav tau
- Nco ntsoov tias thaj chaw cuam tshuam zoo li "ib txwm muaj" dua ua ntej thov siv dua. Yog tias nws tseem hnov loog, cov nqaij nyob ib ncig ntawm cov hniav yuav puas.
Ntu 2 ntawm 4: Siv Kev Kho Tsev Ib Ntus
Kauj Ruam 1. Ntxuav thaj tsam cuam tshuam nrog cov clove
Qej yog ib qho kev kho mob qub rau cov hniav, vim tias cov cloves hauv ib puag ncig tuaj yeem ua rau muaj qhov tsis zoo thiab tseem muaj txiaj ntsig zoo los tua cov kab mob. Koj tuaj yeem siv tag nrho cloves, cloves hauv av, lossis clove roj.
- Yog tias siv cov cloves hauv av, ntxuav koj txhais tes ua ntej, tom qab ntawd tso ib qho me me ntawm cov cloves hauv nruab nrab ntawm cov pos hniav mob thiab sab hauv puab tsaig. Qhov tsis hnov lus yuav tshwm sim tom qab cov cloves sib xyaw nrog cov qaub ncaug.
- Yog tias siv tag nrho cov qej, ntxuav koj txhais tes ua ntej thiab tso ob lossis peb cloves tag nrho rau hauv koj lub qhov ncauj ze ntawm thaj chaw cuam tshuam. Thaum cov cloves muag los ntawm cov qaub ncaug, zom lawv maj mam kom cov roj tawm.
- Xwb, sib tov ob peb tee roj clove nrog 1/2 tsp (2.5 ml) ntawm cov txiv ntseej. Tom qab ntawd, dov lub pob paj rwb tsis muaj menyuam hauv nws thiab tuav nws ntawm thaj chaw cuam tshuam ntawm cov hniav lossis cov pos hniav.
Kauj Ruam 2. Hniav nrog dej ntsev
Lwm txoj hauv kev los txo qhov mob thiab tua cov kab mob yog yaug nrog dej ntsev. Ntsev tsis tuaj yeem kho tau, tab sis nws tuaj yeem ntxuav lub qhov ncauj ntawm cov kab mob thiab tshem tawm cov dej noo los ntawm cov pos hniav uas nyob ib puag ncig ntawm tus hniav mob, yog li daws qhov mob.
- Sib tov 1 tsp ntsev (5 ml molten ntsev) nrog 250 ml dej sov. Cia cov ntsev yaj hauv dej ua ntej siv.
- Qhuav nrog cov tshuaj no rau 30 vib nas this thiab tom qab ntawv nws tawm. Rov ua dua yog tias tsim nyog.
- Tom qab yaug qhov ncauj nrog dej ntsev, koj tuaj yeem xav yaug qhov ncauj nrog dej huv. Thov yaug dua nrog cov kais dej rau 30 vib nas this.
Kauj Ruam 3. Sim qej lossis dos
Ob qho tib si yog tshuaj ib txwm kho hniav thiab ntseeg tias muaj cov tshuaj tua kab mob. Dos yuav ua rau ua pa tsw phem, tab sis lawv yuav pab tua kab mob hauv koj lub qhov ncauj thiab txo qhov mob.
- Nyem ib lub hauv pliaj hauv qab dawb ntawm qhov mob hniav lossis cov pos hniav thiab sab hauv puab tsaig. Tuav kom txog thaum qhov mob ploj mus.
- Los yog, hlais cov dos thiab tso rau ntawm cov hniav mob.
Kauj Ruam 4. Ua Bayberry muab tshuaj txhuam
Bayberry cag ntoo ntseeg tau tias yog cov tshuaj tua kab mob ntuj tsim thiab muaj cov tannins thiab flavonoids uas ua haujlwm raws li kev kho mob. Kev muab tshuaj txhuam ua los ntawm kev sib xyaw ntawm cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tuaj yeem txo qhov mob hniav, txo qhov o, thiab ntxiv dag zog rau cov pos hniav.
- Mash 2.5 cm pieces ntawm cov hauv paus ntoo hauv paus ntoo nrog 1/4 tsp (1.25 ml) vinegar. Ua kom ntau npaum li cas ntawm cov hauv paus ntoo hauv av thiab cov kua txiv hmab txiv ntoo raws li xav tau los ua cov tshuaj txhuam.
- Thov muab tshuaj txhuam ncaj qha mus rau qhov mob thiab tso nws mus kom txog thaum qhov mob ploj mus. Tom qab ntawd yaug nrog dej sov.
Kauj Ruam 5. Ua ib qho muab tshuaj txhuam ntawm cov qhiav thiab kua txob cayenne
Yog tias koj cov hniav mob thiab rhiab heev, muab tshuaj txhuam ua los ntawm cov qhiav hauv av, kua hmoov, thiab dej tuaj yeem thov ncaj qha rau cov hniav rhiab kom txo qhov mob. Ob qho ntawm cov txuj lom no tuaj yeem daws qhov mob. Cov nyhuv muaj zog dua thaum siv ua ke.
- Sib tov ib qho me me ntawm cov qhiav hauv av thiab pinch ntawm kua hmoov hauv lub tais. Ntxiv ob peb tee dej kom saj thiab do kom txog thaum nws tsim cov tshuaj txhuam.
- Dip lub pob paj rwb uas tsis muaj menyuam hauv qhov muab tshuaj txhuam. Muab cov paj rwb swab ncaj qha rau ntawm tus hniav thiab tuav nws kom txog thaum qhov mob ploj mus lossis ntev li ntev tau uas koj tuaj yeem ua tau - cov qhiav thiab cov kua txob tuaj yeem tsis xis nyob.
- Siv cov tshuaj txhuam no rau ntawm cov hniav mob xwb. Tsis txhob siv rau cov ntaub so ntswg vim nws tuaj yeem ua rau khaus lossis kub hnyiab.
Kauj Ruam 6. Siv cov kua myrrh
Myrrh yog tsob ntoo los ntawm hom ntoo thorn, thiab siv rau hauv cov tshuaj tsw qab, xyab, thiab tshuaj. Myrrh muaj cov txiaj ntsig zoo uas txo qhov mob thiab tseem tua cov kab mob. Yog li ntawd, cov kua myrrh tau siv ntev los ua tshuaj kho mob hauv tsev.
- Hauv lub lauj kaub me me, ua kom sov 1 tsp (5 ml) hauv av hauv 2 khob (500 ml) dej rau 30 feeb. Lim cov kua thiab cia nws txias.
- Sib tov 1 tsp (5 ml) ntawm cov kua myrrh lim nrog 1/2 khob (125 ml) dej thiab yaug nrog cov tshuaj tsib lossis rau zaug ib hnub.
Kauj Ruam 7. Muab lub hnab ntim tshuaj yej ntub rau ntawm thaj chaw cuam tshuam
Zoo li cov hauv paus ntoo cag ntoo, cov tshuaj yej dub lossis liab muaj cov tannins txias uas tuaj yeem txo qhov mob. Peppermint tshuaj yej kuj tseem ua rau mob me me thiab tuaj yeem txo qhov mob. Cov tshuaj yej hnab tau siv dav hauv tsev kho mob hniav.
- Txhawm rau siv tshuaj yej los ua tshuaj kho mob, microwave lub hnab tshuaj yej hauv lub khob dej me me rau 30 feeb kom txog thaum nws sov. Tom qab ntawd, nyem tawm cov dej.
- Nias lub hnab tshuaj yej tawm tsam qhov mob hniav lossis cov pos hniav thiab tom me ntsis kom txog thaum qhov mob ploj mus.
Kauj Ruam 8. Siv dej cawv
Cia kom meej, peb tsis pom zoo kom koj haus kom hnov qab qhov mob. Ntawm qhov tod tes, cov dej cawv uas muaj cawv xws li vodka, brandy, whiskey, lossis gin muaj peev xwm ua rau mob plab thaum siv ncaj qha rau nws.
- Dip lub pob paj rwb uas tsis muaj menyuam hauv cov dej cawv, xws li brandy lossis vodka, thiab tso rau ntawm cov hniav mob. Koj kuj tseem yuav tsum tau haus me ntsis dej cawv thiab tsau cov kua hauv koj lub qhov ncauj ze ntawm thaj chaw cuam tshuam.
- Qhov mob uas ploj mus tsuas yog ib ntus xwb. Tsis tas li, tsis txhob sim cov txheej txheem no nrog cawv dawb vim nws tsis muaj kev nyab xeeb rau nqos.
Ntu 3 ntawm 4: Kawm Kho Tus Kws Kho Hniav
Kauj Ruam 1. Teem sijhawm nrog kws kho hniav
Kev kho tom tsev tsis yog kev daws teeb meem tas mus li, tsuas yog txo qhov mob. Yog tias koj cov hniav tsis ploj mus lossis tsis zoo, koj yuav tsum nrhiav kev kho mob nrog kws kho hniav.
- Qab cov hniav koj xav tias yuav muaj teeb meem loj, suav nrog cov hniav txha hniav laus, puas thiab kab noj hniav, lossis kab mob.
- Mus ntsib kws kho hniav yog tias qhov mob tsis ploj mus nrog tshuaj tom tsev, nrog rau o, ua npaws, lossis ua paug, tshwm sim los ntawm kev raug mob, lossis ua rau koj nyuaj rau koj nqos. Tsis tas li, nrhiav kev kho mob yog tias koj hnov mob hauv puab tsaig nrog mob hauv siab - qhov tom kawg tuaj yeem yog lub cim ntawm lub plawv nres.
Kauj Ruam 2. Sau koj cov hniav ntawm kws kho hniav
Tus kws kho hniav yuav tshuaj xyuas koj cov hniav thiab yuav txiav txim siab tias qhov mob tshwm sim los ntawm cov hniav lwj, txhais tau tias cov kab mob cov kab mob tau ua rau cov hniav txha hniav laus thiab nthuav tawm cov hauv paus hniav. Lossis, thaj tam sim no tuaj yeem xoob. Hauv ob qho xwm txheej twg, koj cov hniav yuav tsum tau sau.
- Tom qab tshuaj loog rau cov hniav thiab cov pos hniav, tus kws kho hniav yuav xub xyaum thiab tshem tawm qhov uas tsis zoo ntawm cov hniav. Tom qab ntawd, lub qhov yuav puv nrog cov sib xyaw lossis sau ua ke.
- Koj tuaj yeem xaiv cov khoom ntim. Kev sib sau ua ke feem ntau yog ua los ntawm yas, iav, lossis cov plooj (porcelain) cob thiab phim cov xim ntawm cov hniav. Amalgam txhaws feem ntau yog ua los ntawm cov nyiaj thiab muaj zog dua, tab sis tsis phim cov xim ntawm koj cov hniav.
- Sij hawm dhau mus, thaj yuav tawg lossis xoob. Tus kws kho hniav yuav tshem tawm qhov txhaws qub, tshem tawm ib qho tshiab uas tau tawg lawm yog tias muaj ib qho, thiab thov sau tshiab.
Kauj Ruam 3. Soj qab kho hniav yas
Cov hniav hniav, tseem hu ua lub kaus mom, tau siv thaum cov hniav puas tab sis tseem tuaj yeem cawm tau. Yeej cov hniav yas yog cov hniav cuav dawb paug uas yuav rov kho cov duab thiab ua haujlwm ntawm cov hniav, thiab tiv thaiv nws los ntawm kev puas tsuaj ntxiv. Cov hniav yuav tsum tau nyob rau hauv cov xwm txheej ntawm kev puas tsuaj loj xws li pulpitis (mob ntawm cov hniav hniav), puas (puas hniav), hniav puas, lossis mob hnyav.
- Yog tias kev lwj tau kis mus, lossis thaum muaj cov hauv paus hniav, qhov txhaws tsis txaus ntxiv lawm thiab kws kho hniav yuav siv lub kaus hniav los yas.
- Feem ntau kws kho hniav yuav muab tshuaj loog rau koj. Tom qab ntawd cov hniav yuav ua raws thiab hloov nrog cov yas ua los ntawm koj qhov kev xav ntawm kev kho hniav. Cov hniav yas yog ua los ntawm cov khoom siv rov ua dua qub raws li kev ntim tas li.
Kauj Ruam 4. Cog cov ntaub so ntswg ntawm cov pos hniav
Nws tuaj yeem yog qhov mob koj xav tias tsis yog tshwm sim los ntawm cov hniav, tab sis cov pos hniav. Qee tus neeg tau ntsib kev zom cov pos hniav, uas txhais tau tias cov pos hniav thim rov qab los ntawm cov hniav, nthuav tawm cov hniav txha hniav laus thiab paj hlwb ntawm cov hniav, thiab cov hniav ua rau nkag siab heev.
- Yog tias qhov mob tshwm sim los ntawm cov pos hniav tsis zoo, koj tus kws kho hniav tuaj yeem hais qhia ntsuas kev tiv thaiv. Qee zaum cov pos hniav tsis zoo yog tshwm sim los ntawm qhov ncauj thiab hniav tsis huv. Koj tus kws kho hniav yuav pom zoo siv txhuam hniav tas li, txhuam koj cov hniav nrog txhuam txhuam mos, thiab siv tshuaj txhuam hniav xws li Sensodyne.
- Hauv cov xwm txheej hnyav, koj tus kws kho hniav tuaj yeem xa koj mus rau tus kws phais qhov ncauj lossis tus kws kho hniav rau cov pos hniav. Hauv cov txheej txheem no, tus kws kho mob yuav siv cov ntaub so ntswg los ntawm lub ru tsev ntawm lub qhov ncauj thiab txiav nws mus rau cov pos hniav puas. Tom qab ntawd, cov ntaub so ntswg yuav rov zoo thiab tuaj yeem tiv thaiv cov hniav zoo li nws yuav tsum tau ua.
Kauj Ruam 5. Pib kho qhov tsis huv
Yog tias koj cov hniav tsis tau tshwm sim los ntawm kab noj hniav, lwj, lossis raug mob, nws muaj peev xwm tias koj cov hniav yooj yim rhiab vim poob ntawm cov hniav txha hniav laus. Qhov mob no tuaj yeem kho tau, nrog rau lwm yam, los ntawm kev txo qis cov hniav rhiab, hu ua desensitizer.
Ib qho desensitizer yog kev kho tshuaj los ntawm kws kho mob uas maj mam txo cov hniav ntawm cov leeg. Yog tias qhov rhiab ntawm lub qab haus huv tau txo qis, qhov mob hniav kuj yuav raug txo kom tsawg
Kauj Ruam 6. Kho kab mob hniav
Kev kho hniav kuj tuaj yeem tshwm sim los ntawm kev kis kab mob ntawm cov hniav los sis txawm tias yog cov hauv paus hniav. Yog tias yog, koj yuav tsum nrhiav kev kho mob sai li sai tau kom cov kab mob tsis ua rau koj cov hniav puas lossis kis mus.
- Tshuaj tua kab mob tsuas yog xav tau yog tias muaj kab mob hauv lub qhov ncauj.
- Kev kis mob tshwm sim los ntawm kev mob ua paug (ua rau lub cev) tshwm sim los ntawm kev lwj lossis raug mob.
Kauj Ruam 7. Tshem cov hniav uas mob
Yog tias qhov mob hauv cov hniav tshwm sim los ntawm kev puas tsuaj lossis mob hnyav, lossis vim kev loj hlob ntawm cov hniav txhab, tom qab ntawd cov hniav yuav tsum tau muab rho tawm. Qhov no yog qhov kev xaiv kawg. Cov hniav rho tawm tau ploj mus ib txhis.
Cov hniav ntse feem ntau yog muab rho tawm vim nws tuaj yeem ua rau cov hniav sib ze heev. Cov hniav uas nyob ze ua ke dhau los ua rau lub qhov ncauj nruj heev, ua rau mob lossis kis tau tus mob
Ntu 4 ntawm 4: Tiv Thaiv Kev Mob Hniav Los Ntawm Ib Zaug Ntxiv
Kauj Ruam 1. Txhuam koj cov hniav thiab txhuam hniav tas li
Txhawm rau zam kev puas tsuaj tshiab lossis ua rau puas tsuaj tam sim no, koj yuav tsum thov kev saib xyuas kev noj qab haus huv hauv qhov ncauj zoo. Qhov no yog ua kom koj cov hniav noj qab nyob zoo, muaj zog, thiab tsis muaj mob.
- Txhuam koj cov hniav ib hnub ob zaug thiab siv hlua dig ib hnub. Mus ntsib kws kho hniav kom kuaj mob tas li ib xyoos ib zaug lossis txhua rau rau lub hlis. Txoj kev no, kws kho hniav tuaj yeem paub yog tias muaj teeb meem.
- Thaum txhuam thiab siv tshuaj txhuam tsis tuaj yeem kho qhov puas uas twb tau tshwm sim los lawm, nws tuaj yeem tiv thaiv kev puas tsuaj tshiab thiab kho ua ntej qhov ua kom puas tsuaj.
- Sim nqa txhuam txhuam hauv koj lub hnab nrog koj txhua qhov chaw koj mus yog li koj tuaj yeem txhuam koj cov hniav thaum koj tawm sab nraud. Yog tias koj tsis tuaj yeem txhuam koj cov hniav, tsawg kawg yaug koj lub qhov ncauj nrog dej.
Kauj Ruam 2. Txais kev noj zaub mov zoo rau kev kho hniav thiab qhov ncauj
Yam koj noj txiav txim siab kev noj qab haus huv ntawm koj cov hniav. Piv txwv li, cov piam thaj uas koj noj yuav ua rau cov kab mob ua rau cov kua qaub uas tuaj yeem ua rau cov hniav txha hniav laus. Yog li, txo koj cov piam thaj kom zoo thiab noj qab haus huv dua.
- Txiav cov dej qab zib, kua txiv hmab txiv ntoo qab zib, tshuaj yej qab zib, lossis kas fes qab zib. Ntxiv dej ntau ntxiv hauv cov ntawv qhia niaj hnub.
- Txiav cov khoom noj ceev, suav nrog khoom qab zib thiab ncuav qab zib.
- Tsis txhob zam cov zaub mov thiab kua txiv, xws li kua txiv kab ntxwv, cola, thiab cawv. Xaiv rau "alkaline" lossis khoom noj txom ncauj tsis muaj kua qaub, xws li yogurt, cheese, lossis mis.
Kauj Ruam 3. Siv tus txhuam hniav tshwj xeeb thiab tshuaj txhuam hniav
Yog tias koj cov hniav mob los ntawm cov hniav rhiab, hloov mus rau tus txhuam hniav thiab tshuaj txhuam hniav tshwj xeeb uas tsim rau cov hniav rhiab. Koj tuaj yeem pom lawv yooj yim ntawm cov khw muag khoom lossis khw muag tshuaj.
- Cov hniav rhiab heev feem ntau yog tshwm sim los ntawm cov pos hniav. Thaum cov pos hniav thim rov qab, cov hniav hauv qab cov nplaim hniav yuav raug nthuav tawm. Tshuaj txhuam hniav rau cov hniav rhiab tau tsim los txhawm rau ntxuav cov cheeb tsam no siv cov khoom xyaw maj mam.
- Xaiv cov txhuam hniav mos mos. Yog tias kev mob hniav muaj feem cuam tshuam rau cov pos hniav, koj tuaj yeem siv cov txhuam hniav mos mos los khaws cov ntaub so ntswg zoo ib yam.
- Cov txhuam hniav tawv thiab nruab nrab-bristled feem ntau muaj txiaj ntsig ntawm kev txhuam tawm ntawm qhov lwj, tab sis cov txhuam hniav mos mos yog qhov kev xaiv zoo dua rau qhov mob ntsig txog cov pos hniav thiab zoo li.
