Cov quav hniav yog cov kab mob uas sau rau ntawm cov hniav. Cov quav hniav tsis tuaj yeem pom nrog qhov muag pom, tab sis muaj teeb meem rau cov hniav vim nws cuam tshuam nrog qee yam khoom noj, tso cov kua qaub uas ua rau cov hniav lwj. Cov quav hniav uas tsim los kuj tseem tuaj yeem ua tartar uas nyuaj rau tshem tawm. Tshem tawm cov quav hniav yog ib qho yooj yim ua, vim nws siv zog me ntsis thiab ua rau ntau dua li tsuas yog kev tu kom zoo!
Kauj ruam
Txoj Kev 1 ntawm 3: Txhuam cov quav hniav
Kauj Ruam 1. Nrhiav ib feem ntawm cov hniav uas muaj cov quav hniav nrog cov quav
Cov quav hniav tsis tuaj yeem pom, yog li nws nyuaj heev kom paub ntau npaum li cas cov quav hniav nyob ntawm cov hniav. Txhawm rau kho qhov no, koj tuaj yeem yuav "cov tshuaj tshem tawm cov quav hniav" ntawm lub khw muag khoom yooj yim lossis khw muag tshuaj. Thaum zom, cov ntsiav tshuaj no yuav tawm xim liab liab rau ntawm cov hniav, yog li koj tuaj yeem pom cov quav hniav ntawm koj cov hniav yooj yim thiab txheeb xyuas thaj tsam ntawm cov quav hniav uas xav tau txhuam.
Cov zaub mov xim ntsuab uas siv rau cov hniav siv tus cwj mem paj rwb kuj muaj qhov cuam tshuam zoo ib yam, uas yog tso cov xim ntsuab rau ntawm cov hniav, ua kom yooj yim dua los txheeb xyuas cov quav hniav
Kauj Ruam 2. Siv txhuam txhuam kom raug thiab tshuaj txhuam hniav
Txhawm rau txhuam koj cov hniav kom zoo thiab xyuas kom koj tau tshem cov quav hniav ntau li ntau tau, nws yog ib qho tseem ceeb kom muaj cov txhuam hniav zoo thiab tshuaj txhuam hniav. Txawm hais tias muaj ntau tus txhuam hniav kim muaj nyob rau ntawm kev ua lag luam, Tebchaws Asmeskas Lub Koom Haum Kho Hniav Kev Noj Qab Haus Huv hais tias txhuam hniav nylon nrog puag ncig, ci zoo nkauj txhuam yog txhuam txhuam zoo tshaj plaws. Cov txhuam hniav nrog cov tawv tawv tawv yuav hnyav heev rau koj cov hniav thiab txhuam cov hniav txha hniav laus. Ntxiv rau txhuam txhuam txoj cai, koj kuj xav tau tshuaj txhuam hniav uas muaj cov tshuaj fluoride zoo. Tshuaj fluoride ntxiv dag zog rau cov hniav thiab tiv thaiv lawv los ntawm kev lwj thiab tiv thaiv kab noj hniav.
- Tus txhuam hniav hluav taws xob tsis muaj txiaj ntsig zoo ntawm kev ntxuav cov hniav ntau dua li txhuam txhuam tas li. Txawm li cas los xij, qee tus neeg xav tias lawv zoo li niaj zaus thiab siv sijhawm ntev dua los txhuam lawv cov hniav nrog txhuam hniav hluav taws xob. Yog li, tsis muaj dab tsi txhaum nrog kev yuav cov txhuam hniav hluav taws xob.
- Cov kws kho hniav pom zoo kom hloov koj cov txhuam hniav txhua peb mus rau plaub lub hlis, vim tias nws ntev dua mus rau qhov tsis muaj txiaj ntsig nws yuav siv.
Kauj Ruam 3. Siv cov txheej txheem txhuam kom zoo
Thaum txhuam koj cov hniav, tuav tus txhuam hniav ntawm lub kaum sab xis 45-degree mus rau kab ntawm cov pos hniav thiab txhuam los ntawm ze cov pos hniav nyob rau hauv cov lus luv luv ntsug, los ntawm pem hauv ntej mus rau tom qab, lossis hauv cov lus tsa suab. Tsis txhob txhuam koj cov hniav hnyav dhau, vim nws tuaj yeem ua rau cov hniav txha hniav laus puas.
Kauj Ruam 4. Tsom rau txhua tus hniav
Ua tib zoo saib txhua tus hniav thaum txhuam koj cov hniav, ua kom koj tsis nco dab tsi. Tsis txhob hnov qab txhuam sab nraud, sab hauv, thiab cov hniav txhawm rau zom, thiab xyuam xim rau cov hniav nyuaj mus cuag tom qab. Txhuam koj cov hniav kom raug siv sijhawm li ob feeb. Siv lub tswb moos los qhia lub sijhawm thiab ua suab kom nrawm lub sijhawm.
Kauj Ruam 5. Tsis txhob hnov qab txhuam koj tus nplaig
Cov quav hniav yooj yim ua rau ntawm tus nplaig vim yog cov khoom noj khib nyiab, yog li nco ntsoov txhuam koj tus nplaig maj mam muab. Txhuam koj tus nplaig kuj tseem tuaj yeem pab koj ua pa tshiab.
Txoj Kev 2 ntawm 3: Xyaum Ua Kom Qhov Ncauj Zoo
Kauj Ruam 1. Txhuam koj cov hniav ob zaug ib hnub
Kev txhuam hniav yog qhov ua tau zoo tshaj plaws los tshem cov quav hniav thiab txhuam kom raug thiab tsis tu ncua yuav ua kom ntseeg tau tias cov quav hniav tsis ua ntau dhau. Qhov no yog qhov tseem ceeb vim tias cov quav quav tau tuaj yeem ua rau tawv nqaij uas nyuaj rau tshem tawm. Koj yuav tsum txhuam koj cov hniav tsawg kawg ib zaug ib hnub, tab sis kws kho hniav pom zoo kom txhuam ob zaug ib hnub, thaum sawv ntxov thiab yav tsaus ntuj ua ntej yuav mus pw.
Kauj Ruam 2. Ntxuav cov hniav nrog txhuam hniav
Flossing yog ib feem tseem ceeb ntawm kev noj qab haus huv hauv qhov ncauj, tab sis hmoov tsis tus cwj pwm no feem ntau raug saib tsis taus. Kev tu koj cov hniav nrog cov xov hniav yuav tshem cov kab mob thiab cov zaub mov khib nyiab ntawm koj cov hniav thiab tiv thaiv cov quav hniav. Tus cwj pwm no yuav tsum ua ib hnub ib zaug thaum mus pw thaum hmo ntuj, tom qab txhuam koj cov hniav. Ntxuav koj cov hniav nrog cov xov maj mam siv cov saw saw thiab tsis txhob "tsoo" ntawm cov hlua, vim qhov no tuaj yeem ua rau cov pos hniav mos mos.
- Nco ntsoov siv ntu huv huv ntawm cov hlua ntawm koj cov hniav. Txwv tsis pub, koj tsuas yog xa cov kab mob los ntawm ib feem ntawm koj lub qhov ncauj mus rau lwm qhov.
- Yog tias koj tsis xis nyob siv hlua, siv tus hniav tuaj tos. Kev kho hniav yog cov ntoo ua los ntawm cov ntoo lossis yas uas tuaj yeem ntsaws ntawm cov hniav thiab qhov tshwm sim yuav zoo ib yam li siv cov hlua dig hniav.
Kauj Ruam 3. Siv cov tshuaj yaug qhov ncauj los tshem tawm cov quav hniav
Txawm hais tias cov tshuaj txhuam hniav hauv qhov ncauj tsis zoo txaus los tshem cov quav hniav, yog tias siv los ua ib feem ntawm kev tu ib txwm ua tas li txhawm rau txhuam thiab siv tshuaj txhuam hniav, tshuaj yaug qhov ncauj tuaj yeem pab ua kom cov quav hniav zoo li ua pa tshiab nrog ntxhiab tsw ntxhiab thaum siv.
Kauj Ruam 4. Zam cov khoom qab zib thiab hmoov nplej
Cov kab mob muaj nyob hauv cov quav hniav yog muaj nyob hauv cov suab thaj thiab cov hmoov nplej. Txhua zaus koj noj cov zaub mov no, cov kab mob yuav tso cov kua qaub uas ua rau cov hniav lwj thiab kab noj hniav. Txhawm rau zam qhov no, txo qis koj kev noj cov khoom noj uas tau ua tiav zoo li cov no thiab tsom mus rau kev ua txhuam txhuam tas mus li thiab siv cov khoom siv tas li yog tias koj txiav txim siab ua li ntawd.
Kauj Ruam 5. Ua haujlwm tu cov quav hniav tas li
Txawm hais tias koj ua raws qhov ua tib zoo saib xyuas lub qhov ncauj niaj hnub nyob hauv tsev, koj tseem tuaj yeem tau txais txiaj ntsig los ntawm kev mus ntsib koj tus kws kho hniav txhua rau rau lub hlis. Tsuas yog kws kho hniav uas tuaj yeem ua kom huv thiab muaj txuj ci kho hniav tuaj yeem tshem tawm cov quav hniav nyuaj thiab tawv ncauj.
Txoj Kev 3 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Siv baking soda
Nov yog ib qho ntawm cov txheej txheem ntuj qub tshaj plaws rau kev tshem tawm cov quav hniav. Muab cov dej qab zib ci rau hauv lub tais, ntub cov txhuam hniav, thiab npog nws nrog cov dej qab zib. Txhuam koj cov hniav li qub. Yog tias koj nyiam, koj tuaj yeem ntxiv ntsev me ntsis rau lub tais ntawm ci dej qab zib.
Kauj Ruam 2. Noj cov txiv apples thiab melons
Noj cov txiv apples thiab melons tom qab noj mov yuav pab ntxuav koj cov hniav ib txwm thiab tiv thaiv cov quav hniav los ntawm kev txhim kho saum npoo ntawm koj cov hniav. Qhov no tseem yuav pab ua kom koj cov pos hniav nyob zoo thiab tiv thaiv ntshav.
Kauj Ruam 3. Rub cov txiv kab ntxwv tev ntawm cov hniav
Vitamin C hauv txiv hmab txiv ntoo citrus pab tiv thaiv kev loj hlob ntawm cov kab mob me me ntawm cov hniav. Rub cov txiv kab ntxwv tev ntawm koj cov hniav ua ntej yuav mus pw.
Kauj Ruam 4. Chew lub noob hnav
Zom ib diav ntawm cov noob hnav, tab sis tsis txhob nqos nws. Tom qab ntawd, txhuam koj cov hniav nrog txhuam hniav qhuav thiab noob hnav ua cov tshuaj txhuam hniav. Noob hnav pab tshem tawm cov quav hniav thiab tib lub sijhawm ua rau cov hniav ci.
Kauj Ruam 5. Rub txiv lws suav thiab txiv pos nphuab rau ntawm koj cov hniav
Txiv lws suav thiab txiv pos nphuab, nrog rau txiv kab ntxwv muaj cov vitamin C. Txiav txiv lws suav thiab txiv pos nphuab thiab txhuam lawv ntawm koj cov hniav. Tso nws li ntawm tsib feeb. Yaug koj lub qhov ncauj nrog tshuaj tov baking soda tov nrog dej.
Kauj Ruam 6. Ua koj tus kheej cov tshuaj txhuam hniav
Yog tias koj xav kom zam cov tshuaj uas pom hauv cov tshuaj txhuam hniav ua lag luam, tom qab ntawd koj tuaj yeem ua cov tshuaj txhuam hniav ua kom zoo ib yam uas siv ob peb yam khoom xyaw yooj yim. Sib tov 125 ml ntawm txiv maj phaub roj nrog 2-3 diav ntawm ci dej qab zib, 2 pob me me ntawm stevia hmoov, thiab 20 tee ntawm koj nyiam cov roj yam tseem ceeb xws li peppermint lossis cinnamon. Khaws koj cov tshuaj txhuam hniav hauv tsev rau hauv lub thawv me me thiab siv nws zoo li koj xav tshuaj txhuam hniav tas li.
