Zawv plab yog ib yam kab mob uas tshwm sim los ntawm tib neeg txhua lub hnub nyoog. Cov neeg feem coob tau ntsib kev mob plab, uas yog qhov ua rau lub plab nquag heev uas muag muag lossis dej ntau dhau. Ua npaws, ntuav, xeev siab, lossis ntuav kuj tuaj yeem tshwm sim. Feem ntau ntawm cov mob raws plab tsis hnyav thiab ploj mus ntawm lawv tus kheej li ntawm ob peb hnub. Kev kho tom tsev tuaj yeem ua tiav rau ntau kis mob raws plab hauv cov neeg laus thiab menyuam yaus hnub nyoog laus dua, los ntawm kev ua kom lub cev muaj dej txaus thiab noj qee yam tshuaj hauv tsev.
Tsis txhob siv tshuaj kho tsev kho mob raws plab hauv cov menyuam mos thiab menyuam yaus hnub nyoog qis dua 2 xyoos. Hu rau koj tus kws kho mob thiab ua raws nws cov lus qhia. Tsis txhob muab tshuaj antidiarrheal rau menyuam yaus yam tsis tau tham nrog kws kho mob ua ntej.
Kauj ruam
Txoj Kev 1 ntawm 4: Saib rau Cov tsos mob raws plab
Kauj Ruam 1. Kawm paub qhov ua rau raws plab
Feem ntau ntawm kev mob plab yog tshwm sim los ntawm cov kab mob, kab mob, lossis kab mob cab. Kev mob plab kuj tseem tuaj yeem tshwm sim los ntawm kev cuam tshuam rau cov tshuaj, suav nrog tshuaj ntsuab. Cov khoom noj tsis haum, xws li rhiab rau sorbitol thiab mannitol, kuj tuaj yeem ua rau raws plab. Cov neeg mob Lactose tsis tuaj yeem tseem tuaj yeem mob plab yog tias siv cov khoom siv mis nyuj.
- Teeb meem plab, xws li mob plab hnyuv thiab Crohn tus kab mob, tuaj yeem ua rau raws plab. Qhov teeb meem no xav tau kev kho mob thiab feem ntau siv tshuaj los ntawm kws kho mob txhawm rau kho kom zoo.
- Kev mob raws plab kuj yog ib qho tshwm sim tshwm sim ntawm kev siv tshuaj kho mob thiab kho hluav taws xob.
Kauj Ruam 2. Paub txog cov tsos mob raws plab
Feem ntau raws plab yog "tsis yooj yim", thiab feem ntau daws tau ntawm nws tus kheej hauv ob peb hnub. Cov tsos mob ntawm tus mob raws plab tsis xws luag muaj xws li:
- Cem quav los yog cramps
- Cov quav mos dhau los yog dej
- Cov quav dej
- Nquag los yog xav tias yuav tsum tau tso quav sai
- Npau taws
- Gag
- Ua npaws me ntsis
Kauj Ruam 3. Txheeb xyuas ntshav thiab/lossis pus hauv quav
Teeb meem mob plab, xws li Crohn tus kab mob, mob plab, thiab qee kis tuaj yeem ua rau muaj ntshav thiab/lossis pus hauv cov quav. Mus ntsib kws kho mob tam sim yog tias muaj ntshav los yog pus tawm hauv cov quav.
Ntshav los yog kua paug kuj tuaj yeem pom hauv cov quav yog tias koj nyuam qhuav tau noj tshuaj tua kab mob. Tshuaj tua kab mob tuaj yeem tua cov kab mob "zoo" hauv txoj hnyuv, tso cov kab mob phem ua rau kis mob
Kauj Ruam 4. Txheeb xyuas yog ua npaws
Ua npaws nrog rau raws plab yuav yog ib qho qhia tias muaj mob hnyav dua. Yog tias koj kub taub hau 38 degrees Celsius lossis siab dua, lossis ntev dua 24 teev, mus ntsib kws kho mob tam sim.
Kauj Ruam 5. Txheeb xyuas seb cov quav puas dub thiab zoo li cov quav
Cov quav dub, xim zoo ib yam tuaj yeem yog lub cim qhia tias muaj mob hnyav dua, xws li kab mob pancreatitis lossis txawm tias mob qog noj ntshav. Yog tias cov quav dub thiab zoo li tus kab mob, hu rau koj tus kws kho mob tam sim.
Kauj Ruam 6. Paub txog cov tsos mob ntawm lub cev qhuav dej hauv cov menyuam
Yog tias koj muaj mob raws plab, koj tus menyuam kuj tseem yuav qaug dej. Cov cim qhia tias lub cev qhuav dej hauv menyuam yaus muaj xws li:
- Cov zis los yog daim pawj qhuav
- Tsis muaj kua muag
- Qhov ncauj qhuav
- Tsis zoo siab lossis tsis muaj zog
- Tsaus muag
- Ntxub
Txoj Kev 2 ntawm 4: Haus Dej Zoo
Kauj Ruam 1. Haus dej kom ntau
Zawv plab ua rau lub cev qhuav dej. Txhawm rau tiv thaiv qhov no, haus cov dej ntshiab kom ntau. Dej yog ib qho tseem ceeb heev, tab sis kuj haus cov dej haus uas muaj cov electrolytes xws li sodium, chloride, thiab potassium. Dej ib leeg tsis muaj cov electrolytes txaus los nqus lub cev thaum nws lub cev qhuav dej hnyav.
- Cov txiv neej laus noj qab haus huv yuav tsum haus tsawg kawg 3 L dej txhua hnub. Cov poj niam laus noj qab haus huv yuav tsum haus tsawg kawg 2 L dej txhua hnub. Koj yuav tsum tau haus dej ntau dua li txhawm rau tiv thaiv lub cev qhuav dej thaum koj mob raws plab.
- Dej, kua txiv hmab txiv ntoo (tshwj xeeb tshaj yog celery thiab zaub ntug hauv paus), dej qab zib ua si, daws teeb meem electrolyte, tshuaj ntsuab tshuaj ntsuab (tsis muaj caffeinated), tsis muaj carbonated qhiav ale, thiab kua zaub qab ntsev, xws li "miso" kua zaub, zoo rau kev kho lub cev qhuav dej rau cov neeg laus.
- Barley dej kuj yog qhov zoo rau kev cuam tshuam nrog lub cev qhuav dej. Muab 240 g ntawm barley nyoos hauv 950 ml ntawm dej npau. Ua kom ntev li 20 feeb. Lim thiab haus dej txhua hnub.
- Cov menyuam yaus yuav tsum haus cov kua dej hauv lub qhov ncauj, xws li Pedialyte thiab Infalyte. Cov kev daws teeb meem no tau ua kom tau raws li qhov xav tau kev noj zaub mov ntawm cov menyuam, thiab muaj nyob hauv khw muag khoom thiab khw muag tshuaj feem ntau. Cov kua txiv hmab txiv ntoo dawb kuj tseem zoo rau cov menyuam uas muaj lub cev qhuav dej los ntawm kev mob plab.
Kauj Ruam 2. Tsis txhob haus cov dej caffeinated thiab dej qab zib
Cov dej haus xws li kas fes thiab dej qab zib tuaj yeem ua rau khaus khaus thiab ua rau mob raws plab. Yog tias koj xav haus cov dej haus zoo li qhiav ale, ua rau nws lossis tso nws tsis pom txhua hmo, yog li cov pa roj carbon dioxide ploj mus.
Tsis txhob haus cawv thaum koj mob raws plab. Dej cawv ua rau lub cev qhuav dej, uas tuaj yeem ua rau cov tsos mob raws plab zuj zus
Kauj Ruam 3. Sim tshuaj ntsuab
Peppermint, chamomile, thiab tshuaj yej ntsuab muaj txiaj ntsig zoo ntawm kev tshem tawm xeev siab uas feem ntau ua rau raws plab. Koj tuaj yeem siv tshuaj yej hnab lossis npaj koj tus kheej.
- Chamomile tshuaj yej muaj kev nyab xeeb rau menyuam yaus thiab cov neeg laus, tshwj tsis yog tias koj ua xua rau ragweed. Tsis txhob muab tshuaj ntsuab kho rau koj tus menyuam yam tsis tau tham nrog koj tus kws kho mob ua ntej.
- Ua fenugreek tshuaj yej los ntawm kev ntxiv 1 tev ntawm cov noob fenugreek rau txhua 240 ml dej kub. Txawm hais tias tsis muaj pov thawj tshawb fawb txaus los lees paub qhov ua tau zoo ntawm fenugreek, cov tshuaj yej no tuaj yeem pab txo qis plab thiab tiv thaiv xeev siab.
- Hu rau koj tus kws kho mob ua ntej sim lwm hom tshuaj ntsuab tshuaj ntsuab. Tshuaj yej ua los ntawm blackberry lossis raspberry nplooj, bilberry, lossis carob tuaj yeem pab daws qhov mob plab thiab hnyuv. Txawm li cas los xij, tshuaj yej kuj tseem tuaj yeem cuam tshuam nrog kev ua haujlwm ntawm cov tshuaj thiab ua rau muaj teeb meem hauv qee yam mob. Tham nrog koj tus kws kho mob ua ntej sim cov txuj lom no.
Kauj Ruam 4. Sim haus cov qhiav
Ginger tuaj yeem pab tiv thaiv xeev siab thiab mob. Koj tuaj yeem haus cov dej tsis muaj carbonated qhiav ale lossis tshuaj yej qhiav los pab txo qis plab thiab daws qhov mob ntawm txoj hnyuv. Yog tias haus dej cawv, xaiv hom uas siv cov qhiav tiag; qee cov qhiav ale hom tsis siv cov qhiav txaus txaus, yog li nws tsis zoo li.
- Koj tuaj yeem ua koj tus kheej cov tshuaj yej qhiav los ntawm rhaub 12 daim ntawm cov qhiav tshiab hauv 720 ml dej. Nqa mus rau ib qho maj mam rhaub thiab tso cov tshuaj yej kom qhuav rau 20 feeb. Sib tov me ntsis rau hauv cov tshuaj yej ua ntej haus; Zib ntab kuj tuaj yeem pab kho cov tsos mob raws plab.
- Ginger tshuaj yej muaj kev nyab xeeb rau noj los ntawm poj niam cev xeeb tub thiab lactating. Txawm li cas los xij, poj niam cev xeeb tub yuav tsum tsis txhob haus ntau tshaj 1 g ntawm qhiav ib hnub.
- Tsis txhob muab qhiav rau cov menyuam hnub nyoog qis dua 2 xyoos. Cov menyuam yaus hnub nyoog tshaj 2 xyoos tuaj yeem muaj me ntsis qhiav ale lossis qhiav tshuaj yej los pab nrog xeev siab, khaus khaus, thiab raws plab.
- Ginger tuaj yeem cuam tshuam nrog kev txiav txim ntawm cov tshuaj ua kom ntshav qis, xws li tshuaj aspirin lossis warfarin (Coumadin). Yog li, tsis txhob noj cov qhiav yog tias koj tab tom noj tshuaj ua kom ntshav qis.
Kauj Ruam 5. Haus me ntsis ib zaug
Yog tias raws plab yog los ntawm "kab mob hauv plab" lossis nrog ntuav, haus dej ntau ntau ib zaug tuaj yeem ua rau mob hnyav dua. Sim haus me ntsis tsis tu ncua txhua hnub kom nqig lub plab.
Cov dej khov los yog khov khov khov khov kuj tseem tuaj yeem ua kom lub cev muaj dej txaus. Nws yog qhov kev xaiv zoo rau menyuam yaus, leej twg yuav xav haus dej ntau ib zaug yog tias lawv lub cev qhuav dej
Kauj Ruam 6. Txuas ntxiv pub niam mis rau menyuam
Yog tus menyuam uas tseem tab tom pub niam mis mob plab, tseem pub niam mis ntxiv. Nws tuaj yeem pab tus me nyuam nyob twj ywm thiab ua kom nws lub cev muaj dej txaus.
Tsis txhob muab nyuj cov mis nyuj rau menyuam mos uas mob raws plab, vim nws tuaj yeem ua rau ntuav thiab tsam plab
Txoj Kev 3 ntawm 4: Noj Zaub Mov Zoo
Kauj Ruam 1. Siv fiber ntau
Fiber tuaj yeem pab nqus dej thiab ua kom cov quav khov, yog li ua kom raws plab. Academy of Nutrition and Dietetics pom zoo kom noj txhua hnub tsawg kawg 25 g ntawm fiber ntau rau poj niam thiab 38 g rau txiv neej. Sim noj cov zaub mov uas muaj cov fiber ntau hauv cov zaub mov tsis haum, lossis "noj haus fiber ntau" thaum koj mob raws plab.
- Cov nplej xim av, barley, thiab lwm yam nplej tag nrho yog cov khoom zoo ntawm cov fiber ntau uas tsis tuaj yeem ua tau. Ua noj cov cereal hauv cov nqaij qaib me me los yog miso los pab hloov ntsev poob los ntawm kev mob plab.
- Cov zaub mov uas muaj cov poov tshuaj thiab fiber ntau suav nrog cov qos yaj ywm mashed los yog hau thiab tsawb.
- Carrots yog cov zaub mov muaj txiaj ntsig zoo. Yog tias koj xav tau, koj tuaj yeem mash lub carrot siav.
Kauj Ruam 2. Noj cov ntsev ntsev
Cov ncuav qab zib qab ntsev yog lub teeb ntawm lub plab thiab tuaj yeem pab daws kev zom plab. Qee hom khoom qab zib kuj tseem muaj fiber ntau, uas tuaj yeem pab ua kom khov cov quav.
Yog tias koj tsis muaj gluten, sim ua cov nplej zom tsis txhob siv cov nplej
Kauj Ruam 3. Sim BRAT kev noj haus
Cov khoom ntawm BRAT cov zaub mov noj - txiv tsawb (txiv tsawb), txhuv (txhuv), txiv applesauce (kua ntses), thiab ci (toast) - pab ua kom khov khov thiab muab cov khoom noj kom zoo uas tsis cuam tshuam kev zom zaub mov.
- Xaiv rau cov mov xim av thiab ci qhob cij tag nrho. Ob leeg muaj fiber ntau thiab cov as -ham xws li cov vitamins thiab cov zaub mov.
- Applesauce muaj pectin, uas pab ua kom quav tawv. Kua kua txiv yeej muaj cov tshuaj laxative uas tuaj yeem ua rau mob raws plab.
- Tsis txhob noj zaub mov yog tias koj ntuav tas li. Noj kua zaub thiab lwm yam kua, thiab mus ntsib kws kho mob.
Kauj Ruam 4. Tsis txhob haus mis thiab khoom siv mis
Cov mis thiab cov khoom siv mis tuaj yeem ua rau raws plab, tshwj xeeb tshaj yog rau cov neeg uas tsis muaj lactose. Txawm tias cov neeg uas tsis mob siab rau lactose yuav muaj teeb meem zom cov khoom siv mis thaum lawv mob raws plab.
Kauj Ruam 5. Tsis txhob noj roj, kib lossis ntsim zaub mov
Txhua yam khoom noj no tuaj yeem cuam tshuam nrog kev zom zaub mov thiab ua rau mob raws plab. Xaiv cov zaub mov yooj yim, yooj yim rau kev zom kom txog thaum mob raws plab.
Yog tias koj xav tau cov protein, noj cov nqaij ci lossis ci ci yam tsis muaj tawv nqaij. Qe qe kuj tuaj yeem noj tau
Txoj Kev 4 ntawm 4: Siv Cov Tshuaj Kws Khw Muag Khoom
Kauj Ruam 1. Sim bismuth subsalicylate
Cov tshuaj uas muaj bismuth subsalicylate suav nrog Pepto-Bismol thiab Kaopectate. Cov tshuaj no pab lub cev txo qhov mob thiab tswj cov kua dej kom zoo dua qub.
- Nws kuj muaj cov tshuaj tua kab mob me me, ua rau nws zoo rau raws plab los ntawm "kab mob hauv plab" lossis kab mob sib kis, xws li "cov neeg taug kev raws plab".
- Tsis txhob noj Pepto-Bismol yog tias koj ua xua rau cov tshuaj aspirin. Tsis txhob noj Pepto-Bismol nrog lwm cov tshuaj uas muaj tshuaj aspirin.
- Tsis txhob muab tshuaj antidiarrheal rau cov menyuam yaus yam tsis tau tham nrog koj tus kws kho mob ua ntej.
Kauj Ruam 2. Siv Plantago fiber
Plantago fiber yog qhov zoo ntawm cov fiber ntau soluble. Plantago fiber kuj tseem tuaj yeem pab nqus dej hauv txoj hnyuv thiab tso quav.
- Cov neeg laus yuav tsum tau siv Plantago fiber hauv koob tshuaj me me (tsp-2 tsp, lossis 2.5-10 g) tov nrog dej. Yog tias koj tsis tau siv tshuaj Plantago, pib ntawm qhov qis thiab ua haujlwm koj txoj hauv kev kom tau koob tshuaj ntau dua.
- Tsis txhob muab Plantago fiber rau cov menyuam yaus yam tsis tau tham nrog koj tus kws kho mob ua ntej. Cov menyuam yaus hnub nyoog tshaj 6 xyoo tuaj yeem siv Plantago fiber hauv koob tshuaj me me (¼ tsp lossis 1.25 g) tov nrog dej.
Kauj Ruam 3. Mus ntsib kws kho mob
Yog tias raws plab hauv cov neeg laus ntev dua 5 hnub, mus ntsib kws kho mob tam sim. Yog tias raws plab hauv tus menyuam yaus ntev tshaj 24 teev, nrog tus kws kho mob tham tam sim.
- Mus ntsib kws kho mob tam sim yog tias muaj ntshav los yog qhov paug hauv cov quav lossis yog tias koj kub taub hau (38 degrees Celsius lossis siab dua).
- Yog tias koj hnov mob hnyav hauv lub plab lossis qhov quav, mus ntsib kws kho mob tam sim.
- Yog tias koj muaj teeb meem ua kom lub cev tsis muaj dej, qee cov tsos mob, xws li kiv taub hau, tsis muaj zog, hnov tsis muaj zog, thiab qhov ncauj qhuav, tuaj yeem tshwm sim. Yog tias muaj cov tsos mob no, mus ntsib kws kho mob tam sim. Lub cev qhuav dej ntau heev tuaj yeem ua rau mob hnyav thiab tseem tuag taus.
Lub tswv yim
- Noj zaub mov me me rau kev zom zaub mov thaum lub plab. Txhua yam zaub mov uas ntsim dhau lossis kub tuaj yeem ua rau mob raws plab.
- Nyeem thiab ua raws txhua cov lus qhia ntawm daim ntawv lo ntawm lub ntim cov tshuaj uas yuav tom khw. Nco ntsoov noj cov tshuaj ntawm qhov ntau npaum pom zoo.
- Tsis txhob noj txiv hmab txiv ntoo, caffeine, thiab cawv mus txog 48 teev tom qab tag nrho cov tsos mob tau ploj mus.
- Feem ntau, nws yog qhov zoo tshaj kom tso tus mob raws plab "ploj mus ntawm nws tus kheej". Yog tias raws plab yog tshwm sim los ntawm kab mob los yog cab, lub cev siv raws plab kom tshem tau tus mob. Sim ua tsev kho mob ua ntej ua ntej noj tshuaj tiv thaiv raws plab.
Ceeb toom
- Yog tias muaj ntshav, hnoos qeev, lossis tso zis tawm hauv cov quav, mus ntsib kws kho mob tam sim.
- Tsis txhob muab tshuaj kho tsev rau menyuam yaus hnub nyoog qis dua 2 xyoos. Hu rau koj tus kws kho mob kom tau lus qhia.
- Yog tias koj lossis koj tus menyuam muaj kub taub hau (38 degrees Celsius lossis siab dua) nrog mob plab, hu rau koj tus kws kho mob tam sim.
- Yog tias koj tus menyuam tsis xav haus dej lossis tsis tso zis, mus ntsib koj tus kws kho mob tam sim.
- Tshuaj tiv thaiv raws plab xws li Imodium tuaj yeem ua rau mob hnyav dua yog tias raws plab yog los ntawm kev kis mob.
