Lub cev siv cov tshuaj potassium los ua ntau yam, los ntawm kev tswj cov kua dej kom tswj tau lub hlwb thiab lub plawv ua haujlwm. Thaum muaj ntau yam khoom noj muaj txiaj ntsig zoo hauv cov poov tshuaj, feem ntau cov neeg tau txais tsuas yog ib nrab ntawm qhov pom zoo txhua hnub kom tau txais cov poov tshuaj. Koj tuaj yeem kho cov qib potassium qis hauv cov ntshav los ntawm kev nkag siab cov tsos mob ntawm cov poov tshuaj tsis txaus thiab paub txoj hauv kev nyab xeeb kom nce koj cov poov tshuaj ntau ntxiv.
Kauj ruam
Txoj Kev 1 ntawm 3: Paub Pom Cov Cim Qhia Txog Kev Tsis Txaus Ntsig Potassium
Kauj Ruam 1. Saib cov cim qhia tias tsis muaj poov tshuaj
Ntau dhau lossis tsawg dua cov poov tshuaj hauv cov ntshav tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Qib qis ntawm cov poov tshuaj hauv cov ntshav hu ua hypokalemia. Cov teebmeem ntawm hypokalemia suav nrog cov leeg tsis muaj zog, lub plawv txawv txav, thiab nce ntshav siab me ntsis. Lwm cov tsos mob muaj xws li:
- Cem quav
- Qaug zog
- Cov leeg nqaij
- Tingling thiab loog
Kauj Ruam 2. Saib rau qhov ua rau muaj cov qib potassium tsawg
Muaj ntau qhov tshwm sim thiab tsis xwm yeem cuam tshuam nrog kev noj qab haus huv tuaj yeem ua rau cov qib potassium qis. Cov qib potassium tuaj yeem poob vim:
- Siv tshuaj tua kab mob
- Zawv plab lossis ntuav
- Tawm hws ntau dhau
- Kev siv tshuaj laxative ntau dhau
- Mob raum mob
- Siv cov tshuaj diuretic (tshuaj ntsiav dej) los kho lub plawv tsis ua haujlwm thiab ntshav siab
- Kev noj zaub mov tsis zoo
- Qib qis magnesium
Kauj Ruam 3. Saib xyuas cov cim qhia ntawm hyperkalemia
Hyperkalemia yog qib ntawm cov poov tshuaj uas siab dhau hauv cov ntshav. Tus mob no feem ntau tsis tshua muaj tsos mob, tab sis koj yuav hnov xeev siab, tsis muaj zog lossis mem tes tsis txaus, lossis lub plawv dhia qeeb uas tuaj yeem ua rau qaug zog. Yog tias koj pom tias ib lossis ntau ntawm cov tsos mob no cuam tshuam nrog kev noj zaub mov kom nce potassium, koj yuav tsum mus ntsib kws kho mob tam sim.
Feem ntau lub raum pab tshem tawm cov poov tshuaj ntau dhau los ntawm cov zis. Qhov no ua rau hyperkalemia ntau dua rau cov neeg uas muaj kab mob hauv lub raum thiab lwm yam mob, cov neeg nrog Addison tus kab mob, cov neeg noj tshuaj ntshav siab, cov neeg uas muaj ntshav tsis txaus hemolytic, thiab cov neeg uas muaj qee yam qog
Txoj Kev 2 ntawm 3: Ntxiv Potassium ntau hauv Diet
Kauj Ruam 1. Mus ntsib kws kho mob
Yog tias koj xav tias koj qib potassium tsawg, koj yuav tsum mus ntsib koj tus kws kho mob ua ntej siv cov tshuaj ntxiv lossis lwm txoj hauv kev txhawm rau nce koj cov poov tshuaj ntau ntxiv. Yog tias koj tsis ua raws li kev noj zaub mov zoo, tej zaum koj yuav siv cov poov tshuaj ntau dhau thiab thaum kawg yuav muaj cov poov tshuaj ntau dhau hauv koj cov zaub mov noj txhua hnub. Cov kws tshaj lij pom zoo 4,700 mg ntawm potassium ib hnub hauv kev noj zaub mov zoo. Tus kws kho mob yuav ntsuas cov ntshav kom tsim nyog txhawm rau txiav txim siab koj cov qib poov tshuaj, thiab yuav pom zoo cov txheej txheem tsim nyog rau koj raws li kev ntsuas ntsuas.
- Feem ntau ntawm cov xwm txheej, koj txoj kev kho mob suav nrog ntxiv cov zaub mov muaj poov tshuaj rau koj cov zaub mov noj.
- Ua raws tus kws kho mob cov lus qhia zoo li ua tau kom tsis txhob noj cov poov tshuaj ntau dhau.
Kauj Ruam 2. Tso cov qib potassium rov qab mus rau qhov qub
Yog tias koj nyuam qhuav muaj mob uas ua rau muaj cov tshuaj potassium tsawg-xws li raws plab, ntuav, lossis tawm hws los ntawm kev muaj mob, lossis yog tias koj tau noj tshuaj tua kab mob luv luv ua tshuaj-koj cov qib potassium yuav zoo li qub thaum koj ' ua zoo. Koj tus kws kho mob yuav pom zoo qee cov zaub mov muaj poov tshuaj kom txog thaum koj rov zoo, tsis yog cov tshuaj potassium.
Kauj Ruam 3. Ntxiv cov khoom siv mis rau koj noj
Cov khoom siv mis nyuj muab qhov chaw siab tshaj ntawm cov poov tshuaj uas koj tuaj yeem pom hauv ib pluas noj. Piv txwv li, ib khob ntawm yogurt muaj kwv yees li 580 mg ntawm cov poov tshuaj. Ib khob mis nyuj tsis rog muaj txog li 380 mg ntawm cov poov tshuaj.
- Xaiv rau cov kev xaiv lean thaum twg los tau vim tias muaj ntau cov khoom siv mis nyuj muaj roj ntau yuav ua rau kom koj cov calories tau txais txhua hnub.
- Tsis txhob xaiv cov khoom siv mis yog tias koj tsis muaj lactose. Koj tseem tuaj yeem tau txais cov poov tshuaj los ntawm lwm qhov chaw.
Kauj Ruam 4. Noj cov txiv hmab txiv ntoo uas muaj potassium ntau
Muaj ntau hom txiv hmab txiv ntoo uas yog qhov zoo ntawm cov poov tshuaj. Txawm li cas los xij, xyuas kom koj xaiv cov txiv hmab txiv ntoo nplua nuj nyob hauv potassium vim tias tsis yog txhua cov txiv ntoo muaj cov ntsiab lus zoo ib yam. Cov txiv hmab txiv ntoo muaj cov poov tshuaj muaj xws li:
- 420 mg hauv txiv tsawb nruab nrab
- 390 mg hauv ib nrab txiv tsawb
- 380 mg hauv peb qhov nruab nrab apricots
- 370 mg hauv ib daim loj (175 grams) ntawm cantaloupe
- 360 mg hauv 200 ml kua txiv kab ntxwv
- 270 mg nyob rau hauv 40 grams ntawm raisins
- 250 mg hauv 200 grams txiv pos nphuab
Kauj Ruam 5. Ntxiv cov zaub uas muaj poov tshuaj ntau ntxiv
Txiv hmab txiv ntoo tsuas yog ib qho ntawm cov zaub mov nplua nuj nyob hauv cov poov tshuaj. Koj tseem tuaj yeem tau txais cov poov tshuaj ntau hauv qee cov zaub. Qee qhov zoo tshaj plaws yog:
- 930 mg hauv nruab nrab cov qos yaj ywm ci nrog cov tawv nqaij ntawm (610 mg tsis muaj tawv nqaij)
- 690 mg hauv cov qos qab zib loj
- 520 mg hauv 200 ml kua txiv carrot
- 450 mg hauv 225 grams lub caij ntuj no squash
- 420 mg hauv 125 grams zaub ntsuab
- 420 mg hauv 200 ml kua txiv lws suav (300 mg hauv ib lub txiv lws suav loj)
- 310 mg nyob rau hauv ib qho celery stick
- 280 mg hauv 100 grams broccoli
- 270 mg hauv 75 grams qab zib beet
Kauj Ruam 6. Ntxiv cov poov xab nplua nuj rau cov nqaij
Txawm tias tsis ntau npaum li lwm txoj kev xaiv, koj tseem tuaj yeem tau txais cov zaub mov muaj txiaj ntsig zoo ntawm qee hom nqaij. Tus nqi ntawm cov poov tshuaj hauv ib qho kev noj nqaij 85 grams yog:
- 380 mg hauv nqaij qaib
- 290mg hauv nqaij nyuj
- 260 mg hauv yaj
- 250 mg hauv qaib ntxhw tsaus
Kauj Ruam 7. Noj cov nqaij nruab deg uas yog qhov muaj cov poov tshuaj ntau
Ntses kuj yog qhov chaw ntawm cov poov tshuaj. Rau ib qho ntawm 85 grams ntses, koj tuaj yeem tau txais:
- 480 mg hauv cov kaus poom ntses salmon lossis tuna
- Qhov nruab nrab 370 mg hauv ntau hom ntses
Kauj Ruam 8. Ntxiv cov poov tshuaj potassium siab thiab taum pauv
Muaj ntau ntau yam taum thiab legumes uas tseem yog qhov zoo ntawm cov poov tshuaj. Ib qho ntxiv, cov khoom noj no tseem yog cov protein, fiber, thiab lwm yam zaub mov. Cov kev xaiv muaj xws li:
- 400 mg hauv 85 grams taum pinto siav
- 370 mg hauv 100 grams cov lentils siav
- 340 mg hauv 50 grams txiv ntoo
- 240 mg hauv 35 grams noob paj noob hlis
- 210 mg hauv 2 tbsp. txiv laum huab xeeb
Kauj Ruam 9. Siv cov suab thaj hauv daim ntawv qhia
Thaum tsis yog cov khoom siv tib neeg siv ntau zaus (thiab tsis paub qhov chaw ntawm cov as -ham), cov suab thaj muaj 500 mg ntawm cov poov tshuaj hauv txhua 1 tbsp. Ncuav dej qab zib rau hauv yogurt, oatmeal, lossis smoothies ntxiv cov poov tshuaj rau hauv cov zaub mov tsis tu ncua.
Kauj Ruam 10. Paub tias cov zaub mov twg muaj cov poov tshuaj tsawg
Ntxiv rau qhov tsom mus rau cov zaub mov muaj cov poov tshuaj ntau ntxiv, koj yuav tsum paub txog cov zaub mov uas muaj cov poov tshuaj tsawg. Qee qhov kev xaiv no tseem noj qab nyob zoo, tab sis yog tias koj tsom mus rau nce koj qib potassium, lawv tsis yog qhov kev xaiv zoo. Cov zaub mov uas muaj potassium tsawg muaj xws li:
- 0 mg hauv cov txiv ntseej dub (tseem yog qhov muaj txiaj ntsig zoo ntawm sodium)
- 3 mg hauv 1 tbsp. butter
- 20-30 mg hauv 30 grams cheese
- 45 mg hauv 85 grams ntawm nqaij npuas kib (tseem yog qhov muaj txiaj ntsig zoo ntawm sodium)
- 50 mg hauv 50 grams blueberries
- 55mg hauv ib lub qe
- 70 mg hauv ib daim khob cij
- 70 mg hauv kaum lub txiv hmab txiv ntoo nruab nrab
- 80 mg hauv 150 grams pasta
- 90 mg hauv 125 grams applesauce
- 100 mg hauv 50 grams pob kws
Txoj Kev 3 ntawm 3: Siv Kev Kho Mob
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog kev kho tshuaj potassium
Ib qho ntawm qhov txaus ntshai tshaj plaws cuam tshuam nrog qib qis potassium yog arrhythmia, lossis lub plawv dhia tsis xwm yeem. Cov neeg laus dua thiab cov neeg muaj kab mob hauv lub plawv muaj kev pheej hmoo ntawm kev mob plawv tsis zoo. Yog tias koj tus kws kho mob xav tias koj cov qib potassium tsawg, koj yuav raug xaj kom kuaj xyuas seb puas muaj lwm yam mob, xws li mob raum tubular acidosis, Cushing's syndrome, thiab hypercalcemia, thiab tom qab ntawd tus kws kho mob yuav lees paub qhov kev kuaj mob.
- Tus kws kho mob yuav kuaj ntshav txhawm rau txheeb xyuas qib ntawm electrolytes, piam thaj, magnesium, calcium, thiab phosphorus.
- Yog tias koj tab tom noj tshuaj rau lub plawv, xws li digitalis txhawm rau txhim kho lub plawv, koj tus kws kho mob yuav tshuaj xyuas koj cov qib digoxin.
- Koj tus kws kho mob kuj tseem tuaj yeem xaj tshuaj electrocardiogram (ECG) txhawm rau txheeb xyuas lub plawv dhia tsis xwm yeem.
Kauj Ruam 2. Tau txais kev kho tshuaj potassium
Yog tias koj tus kws kho mob pom zoo tias koj muaj cov poov tshuaj tsawg heev, muaj lub plawv dhia qis, lossis muaj lwm cov tsos mob hnyav, koj tus kws kho mob yuav muab tshuaj potassium rau koj tso rau hauv lub cev (IV). Cov poov tshuaj yuav muab qeeb heev nyob rau hauv kev saib xyuas ntawm kws kho mob kom ntseeg tau tias tsis muaj kev cuam tshuam rau lub plawv.
Kev kho IV yuav mob heev ntawm qhov chaw txhaj tshuaj
Kauj Ruam 3. Noj cov tshuaj potassium hauv cov ntsiav tshuaj lossis ua kua
Feem ntau cov tshuaj potassium yuav tau txais qhov ncauj ntawm cov ntsiav tshuaj, kua, lossis hmoov. Muaj ntau ntau cov vitamins uas tseem muaj potassium. Nco ntsoov tias koj ua raws li cov tshuaj tau hais los ntawm koj tus kws kho mob kom koj tsis txhob ua dhau los lossis ua tsis tau nws. Qhov no yuav ua kom muaj kev noj qab haus huv thiab zoo ib yam cov qib potassium.
- Txij li nws muaj peev xwm tias koj cov zaub mov muaj cov poov tshuaj ntau dhau, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej yuav ntxiv nrog cov tshuaj ntxiv txhua hnub. Feem ntau koj yuav xav tau kev kuaj ntshav txhawm rau txiav txim siab ntau npaum li cas cov poov tshuaj koj xav tau hauv koj cov zaub mov.
- Feem ntau, cov kws kho mob yuav sau tshuaj potassium ntxiv rau tib lub sijhawm nrog rau lwm yam tshuaj uas tuaj yeem txo qis qib potassium. Yog tias koj tus kws kho mob sau ntawv tshuaj zoo li no, nws lossis nws yuav qhia kom noj cov tshuaj potassium ntxiv txawm tias koj cov qib potassium tam sim no nyob hauv qhov ib txwm muaj.
Kauj Ruam 4. Mus ntsib kws kho mob
Cov kws kho mob yuav tsum tau ntsuas kev tshuaj xyuas tom qab, txheeb xyuas qib potassium, thiab tshuaj xyuas yog tias kev kho mob tau ua haujlwm. Kev taug qab yog ua tiav ob rau peb hnub tom qab pib kho.
