Ua ntsej muag yog lom zem tab sis tsis yog tus phooj ywg zoo. Hmoov zoo, koj tuaj yeem ua rau koj cov tawv nqaij du, muag muag, thiab tsis khaus los ntawm kev saib xyuas tus kheej thiab kev paub dhau los hauv tsev. Koj tuaj yeem siv cov khoom tom khw muag khoom, sib xyaw hauv tsev lossis ua ke ntawm ob qho los tsim cov ntsej muag lom zem hauv tsev.
Kauj ruam
Txoj Kev 1 ntawm 6: Ntxuav
Kauj Ruam 1. Nkag siab tias nws tseem ceeb npaum li cas los ntxuav koj lub ntsej muag
Kev ntxuav lub ntsej muag txhais tau tias tshem tawm cov roj, tshuaj pleev thaiv hnub thiab cov pa phem los ntawm ib puag ncig uas ua rau lub ntsej muag. Nws kuj tseem tiv thaiv kev txhaws ntawm lub qhov hws uas yuav tiv thaiv kom tsis txhob tawg. Thaum kawg, ntxuav koj lub ntsej muag pab koj cov tawv nqaij npaj nqus cov khoom xyaw uas yuav tau siv.
Ntxuav koj lub ntsej muag tsawg kawg ob zaug ib hnub, txawm tias koj tsis npaj yuav ua ntsej muag
Kauj Ruam 2. Muab koj cov plaub hau rov qab siv cov plaub hau khi
Ntxuav koj ob txhais tes kom huv thiab tshem cov pleev tawm ntawm koj lub ntsej muag.
Siv txhua yam pleev pleev uas koj ib txwm siv
Kauj Ruam 3. Siv tshuaj ntxhua khaub ncaws los yog ntxuav lub ntsej muag uas muag dav
Muaj ntau txoj kev xaiv muaj, pib los ntawm Rp. 10,000, - rau kev ntxuav lub ntsej muag lossis Rp. 400,000, - rau kev ntxuav cov tshuaj pleev. Txawm li cas los xij, ntau tus kws kho kom zoo nkauj hais tias koj tsis tas yuav tso koj lub hnab tshos los yuav cov khoom tu, qhov tseem ceeb yog siv cov tshuaj ntxuav kom haum rau koj hom tawv nqaij.
- Raws li cov lus qhia dav dav, kev ntxuav cov gel thiab xab npum zoo dua rau kev sib xyaw ua ke/cov tawv nqaij, thaum cov tshuaj ntxuav lub cev yog qhov tsim nyog rau cov tawv nqaij ib txwm/qhuav raws li lawv muab cov dej ntxiv rau cov tawv nqaij.
- Yog tias koj cov tawv nqaij muaj pob txuv me ntsis, sim siv cov tshuaj ntxhua khaub ncaws uas muaj salicylic acid. Cov khoom siv no pab tshem tawm qhov txhaws txhaws kom kho pob txuv thiab tiv thaiv daim tawv nqaij. Ib ntawm lawv yog Neutrogena's Oil-Free Acne Stress Control Power-Cream lossis Power-Foam soap.
Kauj Ruam 4. Ua koj tus kheej lub ntsej muag huv
Koj tuaj yeem ua tus neeg ntxhua khaub ncaws siv ob peb yam khoom xyaw uas koj twb muaj lawm ntawm tes. Nov yog qee qhov kev xaiv:
- Sib tov 3 diav kua kua txiv tshiab, 6 diav mis nyuj tag nrho thiab 2 diav zib ntab. Yog tias koj xav tau lub tshuab ntxhua khaub ncaws sov, microwave lub zib ntab rau 10 vib nas this ua ntej sib tov nrog cov khoom xyaw tas li.
- Muab 1/2 tablespoon ntawm oats rau hauv cov khoom noj khoom haus thiab ua kom txog thaum du. Ntxiv 1 tablespoon ntawm almonds thiab zuaj kom txog thaum tus. Sib tov 1/4 teaspoon zib ntab thiab 1/4 teaspoon kua mis.
Kauj Ruam 5. Ntxuav lub ntsej muag nrog tshuaj ntxuav tes uas tau xaiv los yog ua
So koj lub ntsej muag nrog dej sov. Tom qab ntawd, siv ib feem peb ntawm cov tshuaj ntxuav hauv qhov ncig ua rau sab nraud ntawm lub ntsej muag.
Tom qab ntxuav tas, yaug koj lub ntsej muag nrog dej sov thiab ua kom qhuav. Kev txhuam daim tawv nqaij nrawm nrog phuam yuav tsuas ua rau daim tawv nqaij liab thiab ua rau tawv nqaij
Kauj Ruam 6. Siv qhov chaw kho mob
Siv cov kev kho mob uas koj tuaj yeem yuav lossis ua koj tus kheej hauv tsev. Salicylic acid yog ib qho ntawm cov khoom siv kho mob rau pob txuv vim tias nws tuaj yeem ntxuav cov qhov txhaws thaum tshem tawm cov tawv nqaij tuag uas ua rau pob txuv. Benzoyl peroxide yog lwm qhov chaw kho cov khoom uas tseem nquag siv los kho pob txuv. Cov khoom no ua haujlwm los ntawm kev tua cov kab mob ua pob txuv, yog li txo qhov mob nws ua.
- Qee qhov kev kho mob pom zoo suav nrog Malin+Goetz Kev Kho Pob txuv nrog cov tshuaj sulfur thiab salicylic acid, thiab Huv thiab Clear Persa-Gel 10, uas yog 10% benzoyl peroxide tov.
- Txhawm rau ua koj tus kheej kho qhov chaw, siv tshuaj yej tsob ntoo roj lossis tshuaj txhuam hniav rau thaj chaw cuam tshuam. Tshuaj yej tsob ntoo roj muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob thiab yog lub tsev kho mob zoo rau cov tawv nqaij vim nws feem ntau tsis qhuav lossis ua rau tawv nqaij rov zoo li benzoyl peroxide thiab salicylic acid.
- Dermatologists pom zoo tias qhov chaw kho mob yuav tsum tau siv nrog ceev faj. Kev siv cov tshuaj ntau dhau tuaj yeem ua rau tawv nqaij liab, qhuav, thiab tev tawm. Nco ntsoov tias koj tsuas yog siv tshuaj kho qhov mob me me xwb.
Txoj kev 2 ntawm 6: Exfoliate
Kauj Ruam 1. Nkag siab txog cov txiaj ntsig ntawm exfoliating
Exfoliating pab tshem tawm cov tawv nqaij tuag uas tuaj yeem txhaws qhov hws thiab ua rau tawg. Tsis tas li ntawd, exfoliating ci ntsa iab ntawm daim tawv nqaij thiab ua rau nws ci. Yog li daim tawv nqaij uas tsis yog exfoliated zoo li "npub".
Kev tshem tawm kom raug thiab tsis tu ncua tuaj yeem ua rau koj saib hluas dua vim tias cov txheej txheem no nthuav tawm lub tsho tshiab, tshiab uas nyob hauv qab txheej txheej tawv nqaij
Kauj Ruam 2. Xaiv cov khoom xyaw exfoliating
Muaj ntau yam khoom tu tawv nqaij kom xaiv los ntawm cov khw muag khoom kom tshem tawm koj cov tawv nqaij. Saib rau cov khoom lag luam uas hais tawm ntawm lub raj mis, lossis ib qho uas hais tias "txhuam" (lub ntsiab lus "txhuam" txhua daim tawv nqaij tuag). Yog tias koj muaj cov tawv nqaij oily lossis ua rau pob txuv, txiav txim siab xaiv cov tshuaj txhuam hniav uas muaj salicylic acid.
Koj tseem tuaj yeem yuav cov khoom lag luam nrog cov ntsiab lus me me xws li jojoba cov noob, cov noob qoob loo lossis cov iav. Txhua tus peb tuaj yeem pab "rub" daim tawv nqaij. Qee cov khoom muaj cov coarser hais xws li cov noob apricot thiab tawv nqaij. Rau cov tawv nqaij rhiab thiab yooj yim, zam kev siv hom exfoliants no
Kauj Ruam 3. Ua koj li kev kho exfoliating
Muaj ntau yam kev kho exfoliating uas koj tuaj yeem ua rau koj tus kheej hauv tsev. Nov yog cov kev xaiv:
- Sib tov 1 txiv tsawb mashed, 1/4 khob suab thaj, 1/4 khob suab thaj xim av, 1 diav txiv qaub kua txiv, thiab 1/4 teaspoon vitamin E. Qab zib yog tus neeg ua haujlwm tshem tawm vim tias nws ua zoo li cov yas me me uas tuav ua ke. ntawm cov tawv nqaij tuag.
- Puree ib nrab kaum lub txiv pos nphuab tshiab nrog 1/4 khob mis. Cov enzymes hauv cov txiv pos nphuab ua rau cov tawv nqaij tuag thiab cov mis pab so daim tawv nqaij tom qab.
- Sib tov 1 teaspoon zib ntab thiab ib teaspoon ntawm txiv roj roj. Hauv ib qho chaw cais, npaj 1 pob hmoov nplej. Ntxiv dej tsawg dua li pom zoo hauv pob kom tau txais qhov tuab tuab. Ntxiv zib ntab thiab txiv roj roj sib tov rau oatmeal. Nplej porridge ua raws li tus neeg sawv cev exfoliating, thaum cov txiv ntseej roj thiab zib ntab sib tov moisturizes.
Kauj Ruam 4. Thov siv cov khoom xyaw exfoliating sib tov
Ceev faj. Tsuas yog ua kom maj mam thiab ua suab kom tshem tawm cov tawv nqaij tuag. Yog tias koj rub tawv dhau, koj tsuas yog tau txais lub ntsej muag liab, khaus. Yaug lub ntsej muag nrog dej sov thiab so qhuav.
Kauj Ruam 5. Tshem koj daim di ncauj
Siv daim di ncauj txhuam kom tshem cov tawv nqaij tuag. Txhawm rau ua koj tus kheej txhuam daim di ncauj, koj tuaj yeem siv cov txhuam hniav ntub thiab maj mam txhuam nws hauv cov lus tsa suab, lossis sib tov caster qab zib thiab cov roj uas koj nyiam kom txog thaum koj tau txais qhov zoo sib xws.
Thaum koj ua tiav exfoliating koj daim di ncauj, siv daim di ncauj los kaw rau hauv cov dej noo. Koj tuaj yeem ua koj tus kheej daim di ncauj nyob tom tsev
Txoj Kev 3 ntawm 6: Evaporating
Kauj Ruam 1. Nkag siab txog cov txiaj ntsig ntawm lub ntsej muag ci
Kev nqus dej ntxuav cov tawv nqaij thiab qhov hws vim tias thaum lub sijhawm txheej txheem evaporation koj yuav tshem tawm hws uas nqa nrog nws cov av suav nrog ntxau, blackheads, thiab lwm yam. Ib qho ntxiv, evaporation moisturizes txheej sab hauv thiab sab nrauv ntawm daim tawv nqaij ntawm lub ntsej muag thiab pab txo qhov hws.
Kauj Ruam 2. Boil dej kom txaus
Koj xav tau dej kub heev kom ua tau zoo rau koj lub ntsej muag, yog li coj cov dej mus rau hauv lub rhaub dej kub rau ntawm lub qhov cub. Ncuav cov dej mus rau hauv lub tais loj lossis lub dab dej. Tos ib pliag kom txog thaum dej txias me ntsis kom koj tsis hlawv ib yam.
Yog tias siv lub tais, xyuas kom nws tiv taus cua sov
Kauj Ruam 3. Qhuav lub ntsej muag
Fim lub tais rau 2-5 feeb. Yog li ntawd cov pa tsis kis tab sis tau qhia ncaj qha rau ntawm qhov hws kom qhib, npog koj lub taub hau nrog phuam zoo li lub tsev pheeb suab ntaub.
Kauj Ruam 4. Ua ob peb yam ntxiv
Rau cov txiaj ntsig ntxiv, ntxiv ib pob ntim cov tshuaj yej ntsuab, ncuav cov ntsiab lus rau hauv dej. Koj tseem tuaj yeem ntxiv ob peb tee ntawm cov roj yam tseem ceeb zoo li lavender.
Txoj Kev 4 ntawm 6: Hnav Daim Npog
Kauj Ruam 1. Nkag siab qhov tseem ceeb ntawm kev hnav daim npog qhov ncauj
Daim npog ntsej muag ntxuav lub qhov hws ntau dua thiab tshem tawm cov av ntawm daim tawv nqaij. Koj kuj tseem tuaj yeem siv daim npog qhov ncauj uas ntxiv cov khoom xyaw ua kom tawv nqaij.
Kauj Ruam 2. Xaiv daim npog ntsej muag kom raug
Yog tias koj muaj cov tawv nqaij oily lossis ua rau tawv nqaij, siv daim npog ntsej muag uas muaj av los yog leej faj kom nyiam cov khoom tsis huv, xws li Kiehl's Rare Earth Deep Pore Cleansing Mask. Rau cov tawv nqaij qhuav, siv daim npog ntsej muag zoo li Nügg Hydrating Face Mask.
Kauj Ruam 3. Ua koj daim npog ntsej muag
Yog tias koj tsis xav yuav daim npog ntsej muag, koj tuaj yeem ua koj tus kheej. Sib tov 1/2 teaspoon avocado, 1/2 teaspoon zib ntab, 1/2 teaspoon yogurt, 1/8 teaspoon brewer's poov xab thiab 1/2 teaspoon cranberry, kua cider lossis kombucha hauv cov khoom noj. Txheej txheem kom txog thaum du thiab zoo sib tov. Nov yog qee qhov npog ntsej muag xaiv rau hom tawv nqaij sib txawv:
- Rau cov tawv nqaij ib txwm lossis qhuav: Sib tov 1/3 khob cocoa hmoov, 1/2 khob zib ntab, 3 diav qab zib, thiab 3 diav hmoov oat.
- Rau ib txwm rau cov tawv nqaij oily: Sib tov 1/2 khob mashed raspberries, 1/2 khob oats hmoov, thiab 1/4 khob zib ntab.
Kauj Ruam 4. Thov daim npog qhov ncauj
Thov daim npog qhov ncauj ntawm lub ntsej muag, zam qhov muag thiab qhov ncauj qhov chaw. Cia nws li 10-15 feeb kom tawv. Tsis txhob cia lub npog ntsej muag tawg thiab zoo li niam. Ntxuav lub npog ntsej muag nrog dej sov thiab phuam mos muag.
- Yog tias daim tawv nqaij zoo li hlawv lossis kub thaum siv daim npog qhov ncauj, ntxuav nws tam sim ntawd. Koj cov tawv nqaij yuav ua rau khaus.
- Thaum ntxuav lub npog ntsej muag, tsis txhob txhuam kom nrawm, tab sis cia dej sov kom yaj lub npog ntsej muag los ntawm koj lub ntsej muag.
Txoj Kev 5 ntawm 6: Moisturizing
Kauj Ruam 1. Nkag siab qhov tseem ceeb ntawm kev siv lub tshuab ua kom moisturizer
Moisturizing yog tus yuam sij rau kev saib xyuas tawv nqaij. Vim nws lub luag haujlwm ntawm kev ua kom cov tawv nqaij noo, moisturizer ua rau cov tawv nqaij zoo, du, thiab tshiab.
Kev siv cov dej noo kuj tseem muab txiaj ntsig mus sij hawm ntev. Hws tso cai rau cov tawv nqaij ua haujlwm zoo, txhais tau tias cov tawv nqaij tuaj yeem kho lawv tus kheej sai thiab loj hlob ntawm cov tawv nqaij tshiab. Qhov no muaj cov txiaj ntsig los tiv thaiv kev laus hauv lub sijhawm ntev. Cov kev tshawb fawb tau qhia tias cov uas hnav cov dej noo muaj tsawg dua li cov uas muaj tawv nqaij qhuav
Kauj Ruam 2. Xaiv lub tshuab ua kom dej noo
Xaiv raws hom tawv nqaij. Rau cov tawv nqaij oily, xaiv cov tshuaj pleev lossis gel tsis txhob siv cov nplaum. Yog tias koj cov tawv nqaij qhuav, xaiv cov cream uas muaj roj ntau. Cov roj cov ntsiab lus siab dua, yooj yim dua nws tau nqus mus rau hauv daim tawv nqaij kom ua kom cov tawv nqaij ntub. Yog tias koj muaj tawv nqaij sib xyaw, xaiv cov tshuaj pleev tsis muaj kua qaub, xws li Cetaphil, Aveeno, Neutrogena lossis Lubriderm.
Tsis txhob siv lub tshuab nqus dej tom qab kho lub ntsej muag. Koj cov tawv nqaij tsuas yog ua tiav qhov kev ntxuav kom huv thiab xav tau ntxiv dag zog nrog cov ntxhua khaub ncaws. Txwv tsis pub, qhov tsis muaj dej noo nyob rau ntawm daim tawv nqaij yuav ua rau nws tsim cov roj ntau dhau thiab txhaws qhov hws uas thaum kawg tuaj yeem ua rau tawg
Kauj Ruam 3. Xav txog kev siv lub tshuab ntxhua khaub ncaws nrog tshuaj pleev thaiv hnub
Lub hnub tshav tuaj yeem ua rau puas hlwb ntawm daim tawv nqaij thiab ib qho ntawm qhov tsis pub lwm tus paub ua kom daim tawv nqaij saib tshiab thiab hluas yog xaiv cov tshuaj pleev nrog tshuaj pleev thaiv hnub ua ib feem ntawm koj kev tu tawv nqaij niaj hnub.
- Sim siv tshuaj pleev thaiv hnub nrog qib tiv thaiv 15-30 SPF (tiv thaiv tshav ntuj). Cov kev tshawb fawb tsis ntev los no qhia tias qib SPF siab dua tsis ua rau nws muaj txiaj ntsig ntau dua thiab, dab tsi ntxiv, qib kev tiv thaiv tiag tiag yuav tsis siab npaum li tshaj tawm.
- Piv txwv yog Neutrogena's Oil Free Facial Moisturizer nrog 15 lub hnub tiv thaiv lossis Clinique's Superdefense Daily Dense Moisturizer SPF 25.
Kauj Ruam 4. Thov cov dej noo
Siv koj lub ntsis ntiv tes los maj mam siv lub tshuab nqus dej, ua kom ntseeg tau tias koj mus txog txhua lub ntsej muag thiab lub ntsej muag ntawm koj lub ntsej muag.
Nco ntsoov siv cov tshuaj moisturizer ntawm lub caj dab - tawv nqaij lub caj dab kuj xav tau kev saib xyuas
Txoj Kev 6 ntawm 6: Kev Teeb Meem Ntawm Cov Teeb Meem
Kauj Ruam 1. Tshem cov blackheads
Blackheads, los yog qhib comedones, yog qhov dav hauv qhov tawv nqaij nrog thaj ua rau thaj dub ntawm daim tawv nqaij npog ntu ntu; Blackheads feem ntau tshwm sim los ntawm cov roj ntau lawm thiab tuaj yeem ua xim daj. Yog tias koj muaj blackheads ntau, koj tuaj yeem tshem lawv nrog cov comedone extractor.
- Cov extractor tshwj xeeb tshaj yog zoo rau cov blackheads vim tias lub nplhaib hlau ntawm lub cuab yeej tuaj yeem nyem ob sab ntawm lub qhov ntswg uas txhais tes ua tsis tau. Muab qhov ncig ntawm qhov taub ntawm lub cuab yeej hla lub taub hau dub thiab nias maj mam tawm tsam ib sab ntawm lub ntsej muag dub. Xaub lub cuab yeej thiab maj mam thawb kom txog thaum lub ntsej muag dub tawm. Koj yuav hnov lub siab me ntsis thaum lub cuab yeej raug nias thiab cov qhov quav txhaws tawm.
- Xyuas kom tus ntxhua khaub ncaws ntxuav nrog cawv ua ntej siv.
Kauj Ruam 2. Kho pob txuv
Thov cov tshuaj uas koj yuav lossis ua koj tus kheej hauv tsev. Salicylic acid yog ib qho uas nquag siv los kho pob txuv vim tias nws tuaj yeem ntxuav qhov txhaws txhaws thiab tshem tawm cov tawv nqaij tuag uas ua rau pob txuv. Benzoyl peroxide kuj tseem siv rau kev kho pob txuv, uas ua haujlwm los tua cov kab mob ua pob txuv, yog li txo qhov mob tshwm sim los ntawm cov kab mob no.
- Qee qhov khoom pom zoo yog Malin+Goetz Kev Kho Mob Pob txau nrog cov tshuaj sulfur thiab salicylic acid, thiab Ntxuav thiab Ntxuav Persa-Gel 10 nrog 10% benzoyl peroxide tov.
- Txhawm rau siv tshuaj rau tus kheej, siv tshuaj yej tsob ntoo roj lossis tshuaj txhuam hniav rau thaj chaw muaj kab mob. Tshuaj yej tsob ntoo roj, tshuaj tua kab mob thiab tiv thaiv kab mob, yog tshuaj kho tsev zoo rau cov uas muaj tawv nqaij vim nws tsis qhuav lossis ua rau tawv nqaij rov zoo li benzoyl peroxide thiab salicylic acid.
- Dermatologists pom zoo siv kev siv tshuaj kho mob kom tsis txhob siv ntau dhau, uas tuaj yeem ua rau tawv nqaij qhuav, qhuav thiab ua rau tawv nqaij. Xyuas kom tseeb tias koj tsuas yog siv me ntsis pinch ntawm cov tshuaj pleev.
Kauj Ruam 3. Kho daim di ncauj
Siv daim di ncauj txhuam kom tshem cov tawv nqaij tuag ntawm koj daim di ncauj. Txog kev txhuam daim di ncauj hauv tsev, koj tuaj yeem siv cov txhuam hniav ntub hauv qhov ua kom maj mam txav lossis sib xyaw hmoov qab zib thiab roj uas koj xaiv kom txog thaum koj mus txog qhov sib xws uas koj xav tau.
