Ua-nws-koj tus kheej kev saib xyuas tawv nqaij ua rau cov tawv nqaij zoo li tshiab thiab tshiab, thiab tau kawg siv tau vim tias nws tuaj yeem ua ncaj qha los ntawm tsev. Yog tias koj xav tau, koj tuaj yeem ua rau feem ntau ntawm cov khoom tu koj xav tau nrog cov khoom xyaw uas koj twb muaj hauv koj chav ua noj. Kev kho tag nrho yuav siv sijhawm li 30-40 feeb, tab sis koj tuaj yeem txiav txim siab qhov kev kho mob twg yog qhov zoo tshaj rau koj li kev saib xyuas tawv nqaij niaj hnub. Ua rau koj cov tawv nqaij thiab siv sijhawm los kho koj tus kheej vim tias koj tsim nyog nws!
Kauj ruam
Txoj Kev 1 ntawm 4: Ntxuav thiab Exfoliating
Kauj Ruam 1. Tshem cov pleev thiab roj tawm ntawm daim tawv nqaij nrog xab npum ntxuav me ntsis thiab dej sov
Pib los ntawm kev khi koj cov plaub hau rov qab lossis ua kom nws nyob deb ntawm koj lub ntsej muag nrog lub taub hau kom koj cov plaub hau tsis ntub. Ua tib zoo ntxuav koj lub ntsej muag thiab yaug tawm cov kua dej uas lo rau ntawm koj cov tawv nqaij ua ntej koj qhuav nws los ntawm kev muab daim ntaub so huv rau ntawm koj lub ntsej muag.
Nws yog ib qho tseem ceeb uas koj pib kho qhov tawv nqaij kom huv. Cov khoom xyaw ntuj ntawm cov khoom siv kho mob yuav tsum tuaj yeem nkag mus rau hauv qhov hws ntawm daim tawv nqaij kom yooj yim li sai tau kom koj tau txais txiaj ntsig zoo tshaj plaws
Kauj Ruam 2. Siv lub ntsej muag ntxhua khaub ncaws uas tuaj yeem ntxuav thiab ua kom lub cev qhuav dej, tsis tas ua kom qhuav
Thaum xaiv cov khoom lag luam, saib cov npe khoom xyaw/cov khoom sib xyaw ntawm cov khoom. Feem ntau lub ntsej muag ntxhua khaub ncaws muaj cov khoom hu ua sodium lauryl sulfate lossis sodium laureth ether sulfate uas tuaj yeem ntxuav koj cov tawv nqaij, tab sis kuj tseem qhuav nws tawm. Yog li ntawd, xyuas kom cov khoom koj xaiv muaj lwm cov khoom xyaw uas tuaj yeem tswj tau cov tawv nqaij.
- Ntxuav lub ntsej muag, suav nrog cov uas tsis muaj sulfates, tseem tuaj yeem ua rau tawv nqaij qhuav. Yog li ntawd, qhov tseem ceeb yog nrhiav cov khoom lag luam nrog cov mis sib npaug.
- Piv txwv li, xaiv lub ntsej muag ntxuav lub ntsej muag uas muaj roj jojoba, roj txiv roj, txiv roj roj, txiv maj phaub roj, txiv roj roj, roj av, avocado roj, oat (haver) roj, roj almond, shea butter, lossis cov khoom xyaw zoo sib xws, ntxuav, thiab khaws cia daim tawv nqaij hydrated.
- Yog tias koj cov tawv nqaij nquag tawg, xaiv cov khoom lag luam uas muaj cov roj txiv ntoo. Cov khoom no tuaj yeem tiv thaiv pob txuv thiab tiv thaiv tawv nqaij qhuav.
Kauj Ruam 3. Ntxuav koj lub ntsej muag nrog zib ntab dawb raws li cov khoom ua kom huv huv
Zib ntab ntshiab yog cov khoom zoo uas muaj txiaj ntsig zoo rau txhua hom tawv nqaij. Cov khoom no muaj cov khoom kho kom rov zoo thiab tuaj yeem tawm tsam pob txuv. Koj tuaj yeem nrhiav cov khoom ntxuav lub ntsej muag uas muaj zib ntab lossis siv zib ntab ntshiab nws tus kheej es tsis siv xab npum ntsej muag. Maj mam siv cov khoom lossis zib ntab rau koj cov tawv nqaij ua ntu ncig ua ntej koj tshem nws siv cov ntaub ntxhua khaub ncaws ntub dej sov.
Cov zib ntab ntshiab yog cov khoom lag luam uas tsis tau lim, ua tiav, lossis ua kom sov kom nws yuav muaj cov paj ntoos seem uas cov zib ntab zoo ib yam (tsim zib ntab) tsis muaj
Kauj Ruam 4. Tshem tawm nrog txhuam zoo kom tshem cov tawv nqaij tuag
Siv me me txhuam (hais txog qhov loj me ntawm ib npib nyiaj) thiab txhuam nws ntawm koj txhais tes, tom qab ntawd ua tib zoo txhuam nws hla koj lub caj dab, lub puab tsaig, hauv pliaj, thiab lub qhov ntswg. Siv cov lus tsa suab nce mus rau exfoliate koj cov tawv nqaij rau 2-3 feeb. Yaug daim tawv nqaij nrog dej sov thiab qhuav nrog phuam huv.
- Rau cov tawv nqaij rhiab, zam cov khoom uas muaj glycolic acid thiab salicylic acid.
- Rau oily, ib txwm, thiab ua ke ntawm daim tawv nqaij, nrhiav cov khoom lag luam uas muaj benzoyl peroxide lossis salicylic acid.
Kauj Ruam 5. Ua koj tus kheej txhuam zoo siv cov piam thaj thiab roj ntuj
Qab zib yog cov khoom muaj txiaj ntsig zoo uas tej zaum koj twb muaj hauv tsev lawm. Tsis tas li ntawd, kev ntxhib los mos tsis ntxhib ntawm daim tawv nqaij. Sib tov 1 tablespoon (15 grams) qab zib nrog 1 tablespoon (15 ml) ntawm cov kua ua kua (piv txwv li txiv maj phaub roj, avocado roj, roj jojoba, lossis roj almond). Tov cov khoom xyaw, tom qab ntawd txhuam qhov sib tov hla cov tawv nqaij hauv cov lus tsa suab ncig. So koj lub ntsej muag nrog ntaub ntxhua khaub ncaws tom qab.
Koj tsis xav tau qhov ntsuas tseeb. Yeej, tsuas yog ua kom ntseeg tau tias cov suab thaj hauv cov piam thaj "sib raug zoo" rau qee yam (hauv qhov no, roj) yog li lawv tuaj yeem siv rau ntawm koj lub ntsej muag, yam tsis poob sai lossis tsis tawv heev rau ntawm daim tawv nqaij
Txoj Kev 2 ntawm 4: Siv Lub Ntsej Muag Ntsej Muag
Kauj Ruam 1. Xaiv cov khoom lag luam nrog cov khoom xyaw uas tuaj yeem so thiab ua kom cov tawv nqaij muaj dej txaus
Koj tuaj yeem ua koj tus kheej lub ntsej muag lub ntsej muag lossis yuav lawv los ntawm khw muag khoom. Ib txwm tshuaj xyuas cov npe khoom rau cov txiaj ntsig nws tuaj yeem tau txais. Piv txwv li, daim npog ntsej muag uas muaj oats (haver) lossis oat roj tuaj yeem ua kom tawv nqaij tawv. Daim npog avocado tuaj yeem ua rau cov tawv nqaij muaj dej ntau ntxiv, thaum daim npog zib ntab tuaj yeem tshem tawm pob ntxau.
- Txhawm rau tawm tsam qhov mob, nrhiav cov khoom uas muaj roj txiv maj phaub, roj jojoba, lossis shea butter.
- Xaiv daim npog ntsej muag uas muaj turmeric los daws cov tawv nqaij liab thiab pob txuv.
- Vitamin C muaj cov tshuaj tiv thaiv kev laus uas ua rau daim tawv nqaij zoo nkauj dua.
Txog Qe:
Cov qe feem ntau siv los ua lub hauv paus rau lub ntsej muag lub ntsej muag lub ntsej muag. Txawm li cas los xij, nws yog lub tswv yim zoo kom tsis txhob siv qe thiab tsuas yog tso lawv tseg rau pluas tshais. Txawm hais tias nws muaj cov roj (cholesterol) uas tuaj yeem ua kom tawv nqaij, nws yuav nyuaj rau koj los rub lossis nthuav qe txaus rau ntawm daim tawv nqaij kom tau txais txiaj ntsig kev noo. Txawm li cas los xij, koj tuaj yeem yuav cov khoom lag luam uas muaj qe mloog zoo kom cov tawv nqaij tseem tau txais txiaj ntsig ntawm qe zoo roj cholesterol. Nrhiav cov khoom lag luam uas suav nrog "qe roj" hauv cov npe khoom xyaw.
Kauj Ruam 2. Siv daim npog ntsej muag raws li cov lus qhia ntawm pob
Yog tias koj tab tom siv daim npog ntsej muag, tshem lub npog ntsej muag los ntawm pob khoom thiab kho nws txoj haujlwm ntawm lub ntsej muag kom lub npog ntsej muag npog feem ntau ntawm daim tawv nqaij. Txog cov qhov ncauj qhov ntswg los yog lub qhov ncauj qhov ncauj tawm, muab cov khoom me me tso rau hauv koj lub ntsis ntiv tes ua ntej siv rau koj cov tawv nqaij. Qee cov khoom kuj tseem tuaj nrog daim ntawv thov lo uas koj tuaj yeem siv ua kom koj txhais tes tsis txhob qias neeg.
- Tsis txhob siv daim npog ntsej muag ze ntawm koj cov plaub hau yog li koj tsis tas yuav tshem daim npog ntsej muag los ntawm koj cov plaub hau.
- Yog tias koj tab tom ua koj tus kheej daim npog ntsej muag, tsuas kis tau qhov sib xyaw ua ke thoob plaws koj lub ntsej muag kom txog thaum koj tsis muaj ib qho chaw qhuav, tsis muaj txheej.
Kauj Ruam 3. Yaug lossis tshem lub npog ntsej muag tom qab 10-15 feeb
Siv daim ntaub huv, ntxhua kom tshem lub npog ntsej muag, lossis ua tib zoo tshem daim npog ntsej muag ntawm koj lub ntsej muag. Yog tias koj siv daim npog ntsej muag, koj lub ntsej muag yuav hnov ntub tom qab tshem daim npog qhov ncauj. Cia koj lub ntsej muag kom qhuav ua ntej koj txav mus rau theem tom ntej ntawm kev saib xyuas tawv nqaij.
Yog tias tsim nyog, yaug daim ntaub ntxhua khaub ncaws tas li thiab khaws koj lub ntsej muag kom txog thaum daim npog tag nrho raug tshem tawm
Kauj Ruam 4. Ua kom lub ntsej muag huv thiab so ntawm daim av thiab oatmeal (haver)
Muab cov oatmeal tso rau hauv rab los yog cov khoom noj, tom qab ntawd ntxiv ob peb tee dej kom ntub cov oat flakes. Tom qab ntawd, ntxiv tablespoon (10 grams) ntawm av nplaum thiab sib tov nws nrog oatmeal. Ua tib zoo kis daim npog ntsej muag rau ntawm koj lub ntsej muag thiab tso nws li 10 feeb. Tshem daim npog qhov ncauj tawm ntawm lub ntsej muag uas siv daim ntaub ntxhua khaub ncaws. Yog tias daim tawv nqaij zoo li nplaum, koj tuaj yeem ntxuav nws siv lub ntsej muag ntxuav.
Koj tuaj yeem yuav av nplaum (hauv cov thawv me me) los ntawm is taws nem los ua koj tus kheej lub ntsej muag nrog ntau yam khoom xyaw. Av nplaum nqus cov roj ntau thiab ntxuav qhov hws. Xaiv cov av nplaum kaolin yog tias koj muaj cov tawv nqaij tawv, av nplaum ntsuab rau cov tawv nqaij oily, thiab bentonite av nplaum rau cov tawv nqaij ua ke
Txoj Kev 3 ntawm 4: Tightens Pore thiab Moisturizes Skin
Kauj Ruam 1. Siv lub qhov paum nruj kom sib npaug ntawm cov tawv nqaij thiab tshem cov roj ntau dhau
Muab lub pob paj rwb tso rau hauv lub raj mis/pob khoom thiab so nws ntawm koj lub ntsej muag. Tsis txhob hnov qab thov nws rau thaj tsam ib ncig ntawm lub qhov ntswg thiab raws lub puab tsaig thiab plaub hau. Cia lub qhov hws ziab kom qhuav ua ntej koj txav mus rau kauj ruam tom ntej.
- Nrhiav cov khoom lag luam uas tsis muaj parabens yog tias koj muaj cov tawv nqaij oily. Cov khoom no tuaj yeem nqus cov roj thiab sib npaug qib pH ntawm daim tawv nqaij.
- Yog tias koj muaj tawv nqaij ua pob ua xyua, nrhiav cov khoom lag luam uas muaj cov khoom xyaw xws li salicylic acid lossis tshuaj yej tsob ntoo roj kom tshem pob txuv.
- Rau cov tawv nqaij ua ke, xaiv cov khoom lag luam uas nqus cov roj, sib npaug qib pH, thiab so qhov chaw qhuav ntawm daim tawv nqaij. Saib rau cov khoom lag luam uas tsis muaj cawv thiab ua raws cov dab ntxwg nyoog.
- Yog tias koj muaj tawv nqaij qhuav lossis tawv nqaij, nws yog lub tswv yim zoo uas tsis txhob siv lub qhov quav nruj. Cov khoom no ua rau daim tawv nqaij qhuav. Txawm li cas los xij, yog tias koj xav siv nws, zam cov khoom uas muaj cawv lossis quav cawv. Hloov chaw, xaiv cov khoom lag luam uas muaj cov tshuaj ntsuab ntsuab tso rau kom muaj kev nyob ntsiag to dua.
Kauj Ruam 2. Siv kua kua txiv hmab txiv ntoo kua kua ua kua los ua cov pore-tightening antibacterial cleanser
Kua cider vinegar yog tej zaum twb muaj nyob hauv koj lub txee thiab yog lub zog muaj txiaj ntsig zoo uas muaj cov tshuaj tua kab mob thiab cov tshuaj tua kab mob los tua pob txuv. Txawm li cas los xij, tsis txhob siv nws ncaj qha rau ntawm lub ntsej muag yam tsis tau diluting nws ua ntej. Kua cider vinegar yog acidic heev thiab tuaj yeem ua rau tawv nqaij rhiab.
- Rau cov tawv nqaij oily, sib tov 2 teaspoons (10 ml) ntawm kua cider vinegar nrog 60 ml dej. Tshaj tawm qhov sib tov ntawm koj lub ntsej muag siv pob paj rwb.
- Rau cov tawv nqaij ntau dua, siv 2 teaspoons (10 ml) ntawm kua cider vinegar, tab sis muab ob npaug rau dej rau 120 ml.
Kauj Ruam 3. Zaws cov tshuaj vitamin C tiv thaiv kev laus ntawm daim tawv nqaij
Vitamin C pab txhawb lub cev tsim cov collagen, uas tuaj yeem tshem tawm pob txuv. Ib qho ntxiv, vitamin C kuj tseem tuaj yeem ua rau cov tawv nqaij ci thiab txo cov tawv nqaij thiab pob txuv. Muab 2-3 tee ntshav tso rau ntawm koj lub puab tsaig, lub puab tsaig, thiab hauv pliaj, tom qab ntawd du thiab nplawm ntawm daim tawv nqaij kom txog thaum cov ntshav tau nqus.
- Vitamin C yog cov khoom uas muaj txiaj ntsig zoo rau txhua hom tawv nqaij. Txawm li cas los xij, muaj ntau yam kev xaiv muaj nyob hauv khw yog li koj tuaj yeem nrhiav cov khoom lag luam uas haum rau koj cov tawv nqaij.
- Rau cov tawv nqaij qhuav thiab rhiab, nrhiav cov tshuaj uas muaj cov khoom xyaw xws li hyaluronic acid, argan roj, shea butter, jojoba roj, vitamin E, lossis ceramides.
- Yog tias koj muaj oily lossis tawv nqaij ua ke, xaiv cov tshuaj uas tuaj yeem ua kom cov dej noo thiab ua kom koj cov tawv nqaij huv, yam tsis txhaws koj lub qhov hws. Tshuaj yej tsob ntoo roj thiab vitamin C yog cov khoom xyaw tseem ceeb uas koj xav tau los saib.
Kauj Ruam 4. Ua kom tiav qhov kev kho mob los ntawm kev siv cov tshuaj moisturizer (hais txog qhov loj me ntawm pea) thiab nthuav nws thoob plaws lub ntsej muag
Rau cov gel thiab qab zib raws cov dej noo, koj tuaj yeem siv cov khoom me me (hais txog qhov loj me ntawm pea). Rau cov roj-based moisturizer, koj tsuas xav tau 5-6 tee. Maj mam siv cov tshuaj pleev rau koj cov tawv nqaij hauv cov lus ua ncig, ua tib zoo saib rau thaj tsam ntawm daim tawv nqaij uas zoo li qhuav.
- Xyuas kom koj tsis txhob txhuam cov dej noo ntau dhau ib ncig ntawm lub qhov muag. Cov tawv nqaij hauv cheeb tsam no yog qhov rhiab heev yog li ceev faj.
- Me ntsis moisturizer feem ntau txaus los npog tag nrho lub ntsej muag. Ntau cov khoom siv tau ua rau cov tawv nqaij zoo li roj.
Kauj Ruam 5. Ua koj tus kheej cov tshuaj pleev yog tias koj xav kho qhov teeb meem ntawm daim tawv nqaij tshwj xeeb
Yog tias koj twb muaj cov khoom lag luam uas koj siv thiab nyiam, koj tuaj yeem lo nrog nws. Txawm li cas los xij, xav txog cov kev xaiv hauv qab no yog tias koj xav siv cov khoom xyaw ntshiab thiab ntuj tsim ua cov tawv nqaij noo:
- Roj Jojoba tuaj yeem txo cov roj ntau ntau ntawm cov tawv nqaij yog li nws yog qhov kev xaiv zoo yog tias koj cov tawv nqaij ua rau oily.
- Kho cov tawv nqaij qhuav nrog shea butter lossis txiv maj phaub roj.
- Soothe qhuav thiab khaus ntawm daim tawv nqaij nrog aloe vera gel. Cov gel no tuaj yeem txo qhov liab thiab ua kom tawv nqaij.
Txoj Kev 4 ntawm 4: Nrhiav Kev Kho Mob
Kauj Ruam 1. Tsis txhob siv cov khoom thiab mus ntsib kws kho mob yog tias koj muaj kev fab tshuaj tsis haum
Yog tias koj muaj kev cuam tshuam tsis zoo (piv txwv li kub hnyiab lossis khaus khaus) thaum siv cov khoom tu hauv tsev, yaug koj lub ntsej muag tam sim. Hu rau koj tus kws kho mob lossis mus ntsib kws kho mob nrog rau cov kev pabcuam xwm txheej ceev kom paub tseeb tias koj cov tshuaj tiv thaiv tsis hnyav.
- Yog tias koj hnov hnoos lossis ua pa nyuaj, nce lub plawv dhia, xeev siab, thiab ntuav, mus rau chav kho mob xwm txheej ceev tam sim.
- Cov tsos mob me me xws li qhov ntswg los ntswg, khaus qhov muag, khaus ntawm daim tawv nqaij, lossis pob tawm pob kuj tseem qhia tias tsis zoo.
Kauj Ruam 2. Tham nrog koj tus kws kho mob yog tias koj muaj kev tsis txaus siab txuas ntxiv
Nws yog qhov ib txwm rau koj lub ntsej muag kom hnov me ntsis tom qab koj siv lub ntsej muag txhuam, tab sis qhov rhiab yuav ploj mus li ob peb teev. Txawm li cas los xij, yog tias koj lub ntsej muag npau taws ntau dua li ob peb teev thiab nws tsis zoo dua, hu rau koj tus kws kho mob. Koj yuav tau txais daim ntawv xaj tshuaj rau cov tshuaj kho mob uas ua kom tawv nqaij.
- Cov tawv nqaij liab, ua xua, thiab rhiab rau kov yog cov tsos mob ntawm daim tawv nqaij.
- Ntev khaus tuaj yeem ua rau kis mob yog tias tsis kho.
Kauj Ruam 3. Nrhiav kev pab kho mob yog tias daim tawv nqaij pores kis mob
Kev saib xyuas tawv nqaij ib txwm qhib lub qhov hws thiab qhov xwm txheej no qhib txoj hauv kev rau cov kab mob txaus ntshai nkag mus rau hauv qhov hws. Qee zaum, tus mob no ua rau muaj kev kis mob uas yuav tsum tau kho tam sim ntawd txhawm rau tiv thaiv teeb meem loj dua los yog mob los ntawm kev tsim.
Cov cim qhia ntawm kev kis mob suav nrog tso pus tawm ntawm qhov hws, kab liab lossis thaj ua rau ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov hws, thiab ua rau tawv nqaij lossis ua rau hnov mob thaum tawv nqaij kov
Kauj Ruam 4. Mus ntsib kws kho mob tawv nqaij yog tias teeb meem tawv nqaij tseem nyob
Yog tias koj tseem tab tom muaj pob txuv, txhaws qhov paum, pob dub, lossis ua pob, tsis hais txog kev kho mob uas koj tau muaj, teem sijhawm ntsib kws kho mob tawv nqaij. Tej zaum yuav muaj teeb meem ua rau tus kws kho mob dermatologist tuaj yeem kho tau.
- Dermatologists tseem tuaj yeem muab cov tshuaj pleev tom khw muag tshuaj uas koj tsis tuaj yeem yuav los ntawm cov chaw muag tshuaj lossis khw muag tshuaj tom khw.
- Qee qhov mob ntawm daim tawv nqaij xav tau cov tshuaj hais los ntawm kws kho mob.
