Cov ntsev da dej ua rau cov dej da dej zoo dua thiab ua kom muaj dej noo. Ua koj tus kheej tuaj yeem yog kev lom zem thiab muaj nqis ua-nws-koj tus kheej txoj haujlwm uas tuaj yeem ua tiav hauv koj tus kheej chav ua noj! Ntxiv rau, cov ntsev da dej hauv tsev tuaj yeem ua khoom plig zoo. Koj tseem tuaj yeem muag lawv ntawm cov khw muag khoom lossis cov khoom siv tes ua khoom plig rau nyiaj ntsuab ntxiv. Cov ntsev da dej yooj yim feem ntau yog tsim los ntawm kev sib xyaw ntsev, ci dej qab zib, thiab cov roj yam tseem ceeb. Txawm li cas los xij, ib qho zoo ntawm kev ua koj tus kheej cov ntsev da dej yog tias koj tuaj yeem hloov kho xim thiab tsw qab los ntawm kev ntxiv ntau yam khoom xyaw, tshuaj ntsuab, thiab roj.
Cov khoom xyaw
Yooj Yim Da Dej
- 600 grams ntsev rau da dej
- 100 grams ci dej qab zib
- 15-30 tee ntawm cov roj yam tseem ceeb
Hiav txwv ntsev sib xyaw
- 250 grams hiav txwv ntsev
- 250 grams lus Askiv ntsev (Epsom ntsev)
- 1 teaspoon ntawm koj nyiam cov roj yam tseem ceeb
- Nyiam dua qhuav cov tshuaj ntsuab lossis paj paj (xaiv tau)
Ntsev thiab Baking Soda Mix
- 250 grams lus Askiv ntsev
- 250 grams baking soda
- 2 diav kua glycerol
- Xav tau cov roj yam tseem ceeb (mus saj)
- Tshuaj ntsuab los yog paj qhuav (xaiv tau)
Sib tov ntsev, av nplaum thiab Borax
- 500 grams lus Askiv ntsev
- 500 grams ntawm borax
- 120 grams kaolin hmoov
- Xav tau cov roj yam tseem ceeb (mus saj)
Yeem Cov Khoom Siv Ntxiv
- 2 teaspoons (10 ml) glycerol
- 30 ml jojoba roj lossis roj qab zib qab zib
- Tshuaj ntsuab los yog paj tawg paj tseem tshiab
- Cov khoom xyaw ntxhiab uas nyab xeeb rau ntawm daim tawv nqaij
- Cov xim uas muaj kev nyab xeeb rau ntawm daim tawv nqaij
- Sari thiab citron tev
- 1-2 teaspoons (5-10 ml) ntawm cov extract, xws li vanilla lossis txiv kab ntxwv extract
Kauj ruam
Ntu 1 ntawm 5: Ua Cov Ntsuas Dej Ntsev
Kauj Ruam 1. Npaj cov ntaub ntawv thiab khoom siv xav tau
Ntxiv rau qhov xav tau thiab cov ntaub ntawv xav tau ntxiv, koj tseem yuav xav tau qee yam cuab yeej thiab khoom siv, suav nrog:
- Ci lauj kaub
- Lub tais thiab rab diav (lossis lub hnab yas kaw)
- Spatula
Kauj Ruam 2. Sib tov ntsev
Muaj ntau qhov kev xaiv ntsev nrov rau ua ntsev ntsev da dej, thiab feem ntau yog ntsev hiav txwv. Koj tuaj yeem sib xyaw thiab sib piv cov ntsev sib piv raws li tus kheej nyiam. Siv rab diav los txhuam cov ntsev (hauv qhov xav tau sib piv) hauv lub tais nruab nrab. Qee qhov feem ntau hom ntsev siv ua ntsev ntsev suav nrog:
- Lus Askiv ntsev lossis Epsom ntsev. Cov khoom siv no tsis yog ntsev tiag, tab sis yog magnesium sulfate hauv daim ntawv ntawm cov muaju. British ntsev tuaj yeem daws cov leeg nqaij thiab pab ua kom cov dej zoo nkauj.
- Hiav txwv ntsev (tshwj xeeb tshaj yog Dead Sea ntsev) tuaj yeem txo cov tsos mob ntawm mob caj dab, mob rheumatism, psoriasis, thiab eczema.
- Cov ntsev ntsev liab hauv Hawaiian tuaj yeem daws qhov txiav, mob, thiab txhaws.
Kauj Ruam 3. Ntxiv baking soda thiab roj yam tseem ceeb
Tom qab ob lub ntsev tov, ntxiv cov dej qab zib. Thaum ci dej qab zib sib xyaw nrog ntsev, ntxiv cov roj yam tseem ceeb uas xav tau. Ntxiv tsib tee roj ua ntej thiab sib tov zoo, tom qab ntawd ntxiv 5 tee roj kom txog thaum koj tau txais lub zog lossis ntxhiab uas koj xav tau.
Hloov ntawm lub tais thiab diav, koj tuaj yeem sib xyaw tag nrho cov khoom xyaw hauv lub hnab yas kaw. Thaum tag nrho cov khoom xyaw tau ntxiv, kaw lub foob thiab siv koj txhais tes los txhuam thiab sib tov cov ntsev nrog cov ci ci thiab cov roj yam tseem ceeb
Kauj Ruam 4. Ntxiv cov khoom xyaw ntxiv
Txhawm rau xim ntsev, ntxiv tsib tee ntawm cov zas xim ua ntej (raws li koj xav tau thaum koj ntxiv cov roj yam tseem ceeb) thiab tom qab ntawd ntxiv cov zas xim rov qab kom txog thaum koj tau txais xim thiab ci ci uas koj xav tau. Koj tuaj yeem siv cov xim zaub mov, xim xab npum, lossis lwm yam xim uas muaj kev nyab xeeb rau ntawm daim tawv nqaij.
- Yog tias koj xav ntxiv glycerol lossis roj rau cov ntsev sib xyaw kom ntxiv cov dej noo ntxiv, ntxiv rau lawv ntawm qhov no thiab do hauv ntsev.
- Qee cov khoom xyaw uas koj tuaj yeem ntxiv suav nrog cov tawv nqaij thiab kua txiv, tshuaj ntsuab qhuav thiab noob, paj paj, thiab rho tawm.
Kauj Ruam 5. Ci qhov sib tov
Cov kauj ruam no yog nyob ntawm yeem, tab sis nws pab tshem cov ntsev da dej thiab tshem cov pob ntsev. Nws yog ib qho tseem ceeb uas koj ci ntsev tshaj qhov cua sov kom cov roj thiab tsw qab tsis txhob hlawv lossis hlawv.
- Preheat qhov cub kom 93 degrees Celsius.
- Ncuav thiab kis cov ntsev da dej sib tov rau hauv lub lauj kaub.
- Ci qhov sib tov rau 15 feeb, thiab do hauv ntsev txhua tsib feeb.
- Tom qab 15 feeb, tshem cov ntsev los ntawm qhov cub thiab cia kom txias.
Kauj Ruam 6. Siv thiab txuag qhov kev lees paub tsim
Txhawm rau siv nws, tsuas yog ntxiv 360 grams ntsev rau hauv dej thaum koj ntim cov tub. Khaws cov ntsev ntxiv rau hauv lub thawv ntim airtight (piv txwv li lub thawv mason lossis lub thawv jam).
Ntu 2 ntawm 5: Ua Hiav Txwv Ntsev Sib tov
Kauj Ruam 1. Ntsuas cov khoom xyaw xav tau
Koj yuav xav tau 250 grams ntsev hiav txwv, 250 grams lus Askiv ntsev thiab ib diav ntawm koj nyiam cov roj yam tseem ceeb. Koj tseem tuaj yeem ntxiv cov tshuaj ntsuab qhuav lossis paj rau ntxiv cov ntxhiab tsw. Txawm li cas los xij, zom cov khoom xyaw siv cov khoom noj kom txog thaum lawv tau ua hmoov ua ntej tov nrog ntsev.
Kauj Ruam 2. Sib tov tag nrho cov khoom xyaw
Siv lub tais los sib tov ob lub ntsev ua ntej. Tom qab ntawd, maj mam ntxiv cov roj yam tseem ceeb. Xyuas kom koj ua cov roj sib npaug kom tag nrho cov ntsev sib tov nrog cov roj.
Kauj Ruam 3. Txuag cov ntsev da dej
Koj tuaj yeem khaws ntsev hauv lub thawv ntim cua. Txhawm rau siv nws, nchuav ob peb diav ntsev rau hauv dej sov thiab cia ntsev yaj. Nyob zoo so!
Ntu 3 ntawm 5: Ua ntsev thiab Baking Soda Mix
Kauj Ruam 1. Ntsuas cov khoom xyaw uas xav tau
Koj yuav xav tau 250 grams lus Askiv ntsev, 250 grams ci dej qab zib, 2 diav kua glycerol thiab cov roj yam tseem ceeb. Siv tshuaj ntsuab los yog paj qhuav kom ntxiv tsw ntxhiab thiab zoo nkauj rau da dej ntsev.
Kauj Ruam 2. Sib tov cov khoom xyaw
Ua lus Askiv ntsev nrog cov dej qab zib ua ntej. Tom qab ntawd, ntxiv cov kua glycerol thiab do kom txog thaum sib npaug. Siv cov roj yam tseem ceeb raws li xav tau, tab sis xyuas kom tseeb tias cov roj sib tov sib xyaw nrog lwm cov khoom xyaw.
Kauj Ruam 3. Txuag qhov sib xyaw zaum kawg
Ncuav tag nrho cov ntsev rau hauv lub khob ntim nrog lub hau thiab khaws nws thaum tsis siv. Ntxiv ob peb diav ntsev rau hauv dej kub thiab paub txog cov txiaj ntsig ntawm daim tawv nqaij ntawm cov ntsev da dej ua ntej!
Ntu 4 ntawm 5: Ua Sib xyaw ntsev, av nplaum thiab Borax
Kauj Ruam 1. Ntsuas cov khoom xyaw uas xav tau
Koj yuav xav tau 500 grams ntawm lus Askiv ntsev, 500 grams ntawm borax, 120 grams ntawm kaolin hmoov thiab cov roj yam tseem ceeb (kom saj). Kev sib xyaw ntawm kaolin thiab borax hmoov tuaj yeem ua kom cov dej thiab tawv nqaij du, thiab muab cov txiaj ntsig kev noj qab haus huv, suav nrog so thiab txo cov leeg nruj.
Kauj Ruam 2. Sib tov tag nrho cov khoom xyaw
Muab tag nrho cov khoom xyaw rau hauv lub tais loj thiab sib tov. Maj mam ntxiv cov roj yam tseem ceeb hauv qhov xav tau. Xyuas kom cov roj sib tov sib xyaw nrog lwm cov khoom xyaw.
Kauj Ruam 3. Txuag cov ntsev da dej uas tau ua
Koj tuaj yeem khaws nws rau hauv lub thawv loj, npog thaum tsis siv. Sprinkle ob peb diav ntsev rau hauv lub dab da dej uas muaj dej thiab daws tej kev nyuaj siab uas koj xav tau. Nyob zoo so!
Ntu 5 ntawm 5: Hloov Kho Cov Ntsev Da Dej
Kauj Ruam 1. Ua kom cov ntsev da dej kom mob
Koj tuaj yeem hloov kho qhov yooj yim da dej sib tov sib xyaw rau cov kev xav tau tshwj xeeb lossis khoom plig tshwj xeeb. Muaj kev xaiv dav ntawm lwm cov khoom xyaw, rho tawm, thiab roj uas tuaj yeem muab ntxiv. Txhawm rau ua kom lub cev da dej sib tov sib xyaw, npaj cov dej da dej yooj yim sib tov thiab maj mam ntxiv nws:
- Ib diav (2.5 grams) ntawm rosemary tshiab
- Ob dia (5 grams) paj lavender
- 10 poob peppermint tseem ceeb roj
- 5 tee eucalyptus cov roj yam tseem ceeb
- 5 tee ntawm rosmarin qhov tseem ceeb roj
- 5 tee lavender tseem ceeb roj
- 5 tee ntawm cinnamon tseem ceeb roj
Kauj Ruam 2. Sim ua citron da dej ntsev
Rau kev hnov qab da dej ua kom sov, ua kom muaj dej sib tov citron da dej. Xaiv ib lossis ntau cov txiv hmab txiv ntoo, xws li txiv kab ntxwv, txiv qaub, lossis txiv qaub. Tsho cov nplais thiab ntxiv nws mus rau qhov yooj yim da dej ntsev sib tov. Tom qab ntawd, txiav cov txiv hmab txiv ntoo hauv ib nrab, nyem tawm cov kua txiv, thiab ntxiv kua txiv rau hauv cov ntsev sib tov. Qee cov roj yam tseem ceeb uas tuaj yeem ntxiv tau suav nrog:
- Bergamot
- Tangerine
- Txiv qaub Gedang (txiv kab ntxwv qaub)
- Txiv kab ntxwv, txiv qaub, lossis txiv qaub
- Min
Kauj Ruam 3. Sim nrog tshuaj ntsuab da dej
Cov tshuaj ntsuab kom ua kom rov zoo thiab so lub cev tuaj yeem siv ua ke ntawm cov roj yam tseem ceeb, cov tshuaj rho tawm, thiab 1-2 diav (2.5-5 grams) ntawm cov zaub tshiab qhuav lossis hauv av. Tom qab ntxiv cov tshuaj ntsuab rau hauv ntsev, txhuam cov ntsev thiab tshuaj ntsuab sib xyaw nrog koj cov ntiv tes kom tshem cov roj. Qee cov tshuaj ntsuab uas nrov heev suav nrog:
- Rosmarin
- Thyme
- Min los yog peppermint
- Zaub basil
- Dabneeg
Kauj Ruam 4. Txaus siab rau kev kho da dej
Thaum koj hnov mob lossis tsis xis nyob, da dej hauv cov ntsev ntsev da dej yuav yog qhov haum nrog koj tus kws kho mob cov lus qhia. Txhawm rau ua kom txias-txias da dej ntsev uas tuaj yeem so koj lub qhov ntswg, ntxiv cov khoom xyaw hauv qab no rau cov ntsev da dej yooj yim:
- 5-10 tee eucalyptus tseem ceeb roj
- 5-10 tee ntawm rosmarin qhov tseem ceeb roj
- 2 tablespoons crushed tshiab los yog qhuav peppermint nplooj
Kauj Ruam 5. Ua ntsev ntsev da dej
Zoo li cov tshuaj ntsuab da dej, cov ntsev da dej paj ntoo tuaj yeem siv ua ke ntawm cov roj yam tseem ceeb thiab cov paj tshiab lossis qhuav los yog paj paj. Ib yam li thaum siv tshuaj ntsuab, yog tias koj siv cov tshuaj tsw qab zoo li lavender, txhuam cov paj lossis nplooj nrog koj tus ntiv tes kom tshem cov roj tom qab ntxiv rau ntsev. Qee qhov kev xaiv paj nrov suav nrog:
- 10 grams ntawm rose petals
- 10 grams ntawm chamomile paj
- 1-2 dia (2.5-5 grams) paj lavender lossis nplooj
- Fresh vanilla los yog vanilla extract
- Nco txog cov roj yam tseem ceeb
Kauj Ruam 6. Ua kom muaj xim qab zib da dej
Yog tias koj siv cov xim pleev xim rau koj cov ntsev, koj tuaj yeem sib xyaw thiab sib phim ntau txheej txheej xim hauv tib lub thawv kom tsim tau qhov tshwj xeeb thiab txaus nyiam zaj sawv da dej ntsev. Piv txwv li, koj tuaj yeem ntxiv ntsuab mint da dej ntsev, tom qab ntawd sau lawv nrog cov kua qaub liab da dej kom ua kom sov thaum sawv ntxov da dej ntsev sib tov.
- Muab cov ntsev da dej ntawm thawj xim tso rau hauv lub rhawv zeb kom txog thaum lawv ncav cuag qhov siab ntawm 5-7.5 centimeters. Co lub hwj kom zoo thiab qaij nws kom cov ntsev nyob ntawm lub kaum sab xis. Tom qab ntawd, ntxiv txheej ntsev ntawm lwm cov xim kom txog thaum nws nce mus txog qhov siab ntawm 2.5-5 centimeters, thiab qaij lub hub rov qab kom cov txheej tshiab nyob twj ywm ntawm tib lub kaum ntse ntse.
- Rov ua cov txheej txheem nrog ntau xim raws li qhov xav tau. Nco ntsoov tias koj txawv qhov tuab ntawm txhua txheej xim.
Lub tswv yim
- Rau kev so kom txaus so, ua kom lub teeb qis lossis siv tswm ciab. Koj tseem tuaj yeem hlawv xyab kom ntxiv dag zog rau huab cua, mloog suab paj nruag so, thiab xyaum ua pa tob tob thaum da dej.
- Yog tias koj muaj kev fab tshuaj rau ntsev tsis tu ncua, siv lus Askiv ntsev.
- Yog tias koj tsis muaj lus Askiv ntsev, siv ntsev ntsev hauv hiav txwv.
- Yog tias koj xav muab ntsev ua khoom plig, suav nrog rab diav me me txhawm rau txhawm ntsev tawm hauv lub thawv, nrog rau daim npav qhia nrog daim ntawv qhia yuav siv ntsev li cas: sib tov ob diav ntsev nrog dej sov.
- Ntxiv ntsev ua ntej koj nkag mus rau hauv lub dab da dej. Yog tias koj ntxiv ntsev thaum ntxov, cua sov los ntawm dej yuav ua rau cov ntxhiab tsw ntxhiab ntawm cov roj tseem ceeb nqa mus nrog cov dej noo.
- Koj tuaj yeem siv cov ntsev da dej rau kev so kom txaus so! Teeb qee cov tswm ciab tsis zoo nyob ib ncig ntawm lub dab da dej, tom qab ntawd ntxiv qee cov ntsev rau hauv cov dej soaking.
- Koj kuj tseem tuaj yeem siv cov khoom qab zib zoo ib yam li peppermint extract kom ntxiv tsw rau ntsev.
- Yog tias koj xav khaws cov ntsev sib tov lossis muab nws ua khoom plig, tawm qhov sib tov ib hmo kom qhuav. Txwv tsis pub, qhov sib tov yuav tawv thiab nyuaj rau tshem tawm ntawm lub hwj. Tom qab cia nws zaum hauv lub tais loj thaum hmo ntuj, do hauv ntsev rau hnub tom ntej kom tshem tawm cov pob ntsev.
Ceeb toom
- Thaum cov dej hauv chav ntub heev, ntsev tuaj yeem khov. Siv rab diav los zom cov pob ntsev ua ntej siv, lossis co ib lub thoob ntsev.
- Koj tsis tas yuav ntxiv glycerol yog tias ntsev ua ntau ntau. Thaum nws tuaj yeem ua kom tawv nqaij, glycerol tuaj yeem rub cov dej noo hauv lub thawv, ua rau cov ntsev ua kom tawv thiab tawv.
- Tsis txhob ntxiv cov roj yam tseem ceeb ntau heev kom cov tawv nqaij tsis ua rau khaus.
- Cov poj niam cev xeeb tub, tshwj xeeb tshaj yog nyob rau peb lub hlis twg, yuav tsum tsis txhob siv ntsev ntsev da dej. Cov neeg uas raug kev txom nyem los ntawm ntshav siab lossis edema yuav tsum tsis txhob tsau hauv cov ntsev da dej.
- Ceev faj thaum siv cov roj yam tseem ceeb uas tuaj yeem ua rau tawv nqaij. Cov roj yam tseem ceeb xws li txiv qaub, citronella, kua txob, thiab lub caij ntuj no tuaj yeem ua rau khaus. Tham nrog kev siv cov roj nrog tus kws tshaj lij ua ntej ntxiv rau ntsev.
- Cov menyuam mos lossis menyuam yaus yuav tsum tsis txhob siv ntsev ntsev da dej.
