Cov kua zaub tuaj yeem zom tau yooj yim yog tias koj ntxiv ntsev ntau dhau. Txawm hais tias koj tab tom sim daim ntawv qhia tshiab thiab nws tsis ua haujlwm, lossis koj poob siab nrog cov kua zaub uas koj tau yuav thiab nws qab heev, muaj ntau txoj hauv kev los txhim kho saj. Qhov ua kom yuam kev tuaj yeem yooj yim xws li ntxiv dej ntxiv, kua qaub me ntsis, lossis ib diav suab thaj. Lossis, koj tuaj yeem ua cov kua zaub tshiab yam tsis muaj ntsev kom tau txais ob lub kua zaub nrog qhov sib npaug. Saj cov kua zaub raws li nws tau ua thiab zam cov khoom xyaw uas muaj ntsev ntau dhau thaum ua koj tus kheej kua zaub kom koj tau txais kev sib xyaw zoo tshaj plaws.
Kauj ruam
Txoj Kev 1 ntawm 3: Diluting Soup
Kauj Ruam 1. Muab cov kua zaub tso nrog cov dej los yog cov Tshuag
Kev daws teeb meem tshaj plaws los kho cov kua zaub qab ntsev yog ntxiv kua ntau. Ntxiv dej los yog khoom me ntsis me ntsis thiab ua kom sov cov kua zaub. Txoj kev no yuav txo qis cov ntsev hauv nws.
Yog tias koj siv cov kua zaub kom nyias cov kua zaub, xyuas kom cov kua tsis qab ntsev. Ua lwm txoj hauv kev, koj tuaj yeem ua tau lim cov kua ntsev, muab cov dej pov tseg, thiab khaws cov khoom noj xwb. Tom qab ntawd, ntxiv cov kua zaub tshiab uas tsis tau ntsev, tom qab ntawd nqa cov kua zaub mus rau lub rhaub.
Kauj Ruam 2. Ntxiv cov mis los yog mis rau cov kua mis
Ncuav cov mis los yog qab zib rau hauv cov kua mis. Txawm hais tias dej thiab kua zaub tuaj yeem yaj tau ntsev, ntxiv mis nyuj los yog qab zib yuav khaws cov nplua nuj thiab qab ntawm cov kua zaub.
Tsis txhob txhawj yog tias kua zaub qab qab dua. Koj tuaj yeem ntxiv cov txuj lom txhua lub sijhawm
Kauj Ruam 3. Sib tov cov kua zaub qab ntsev nrog ib feem ntawm cov kua zaub uas tsis muaj ntsev
Ua ib qho tshiab, tsis muaj qab hau ntawm cov kua zaub. Tom qab ntawd, sib tov ob. Tam sim no, koj yuav muaj ob qho zaub mov ntawm cov kua zaub uas qab qab sib npaug.
Yog tias koj muaj, khov cov kua zaub uas seem los ntawm nws tso rau hauv Ziploc hnab thiab khaws cia hauv lub tub yees. Koj tuaj yeem sov cov kua zaub no thiab siv nws thaum koj xav ua kua zaub qab ntsev
Txoj Kev 2 ntawm 3: Ntxiv Cov Khoom xyaw
Kauj Ruam 1. Ntxiv celery, dos, lossis scallion rau hauv cov kua zaub kom nws tshiab
Cov khoom xyaw no yuav pab ntxuav kom huv thiab txo qib qab ntsev. Txiav thiab ntxiv rau kua zaub. Ua noj li 30 feeb. Tus nqi nyob ntawm koj qhov saj. Txoj kev no ua haujlwm zoo tshaj plaws rau cov kua zaub uas twb muaj zaub ntau lawm.
- Koj tseem tuaj yeem ntxiv cov txiv lws suav tshiab uas tawg.
- Nco ntsoov, ntxiv cov khoom xyaw tshiab yuav hloov pauv cov kua zaub.
Kauj Ruam 2. Ntxiv cov kua qaub me ntsis los ntxias tus nplaig
Tshuav qhov qab ntsev los ntawm ntxiv qee yam qaub. Ntxiv cov kua qaub xws li txiv qaub lossis kua txiv qaub, kua txiv hmab txiv ntoo, lossis cawv kom zais qhov qab ntsev. Qhov ua kom yuam kev no ua haujlwm zoo nrog txhua hom kua zaub lossis stew.
Ntxiv cov kua qaub los ntawm qhov me me thiab ua kom saj kom txog thaum nws haum ntawm tus nplaig
Kauj Ruam 3. Sib tov 2-3 tsp
(8-12 g) qab zib kom qab zib qab zib. Yog tias kua zaub tsuas yog qab ntsev me ntsis, tsuas yog sib npaug qhov saj nrog qab zib me ntsis. Qab zib yuav pab txo kom qab ntsev. Ntxiv cov suab thaj me ntsis thiab saj tom qab txhua qhov ntxiv.
Koj kuj tuaj yeem ntxiv me ntsis piam thaj xim av, zib ntab lossis maple phoov Yog koj xav tau.
Kauj Ruam 4. Ntxiv cov hmoov txhuv nplej kom nqus tau cov ntsev
Ntxiv cov hmoov txhuv nplej rau cov zaub mov xws li qos yaj ywm, mov, lossis nplej zom yog cov lus pom zoo rau cov kua qab ntsev, tab sis nws yuav tsis ua qhov txawv txav. Txiav cov qos yaj ywm rau hauv me me thiab ua noj hauv cov kua zaub rau 30 feeb kom txo qis cov ntsev hauv lawv. Txoj hauv kev no ua haujlwm zoo tshaj plaws rau cov kua zaub stocky es tsis txhob stews, vim cov hmoov txhuv nplej siab yuav nqus tau cov kua ntau dua.
Ua ke cov lus pom saum toj no nrog lwm cov lus qhia kom ua qhov sib txawv tseem ceeb dua
Txoj Kev 3 ntawm 3: Tiv Thaiv Cov Kua Zaub Ntsev
Kauj Ruam 1. Ntsev cov kua zaub tom qab nws rhaub, tsis yog ua ntej
Tsis txhob ntxiv ntsev rau kua zaub ua ntej nws siav. Thaum nws npau npau, cov kua yuav yaj thiab qhov seem yuav qab ntsev tshaj qhov koj xav tau. Ntsev cov kua zaub thaum kawg yuav ua rau saj zoo ib yam thaum koj ua nws tom qab.
Ntev npaum li cov kua zaub simmer, cov ntsev nws yuav saj
Kauj Ruam 2. Ntxiv ntsev me ntsis tom qab tag nrho cov khoom xyaw tau suav nrog
Es tsis txhob nphoo ntsev tag nrho ib zaug, tsuas yog ntxiv txog tbsp. (1 g) ib zaug, tom qab ntawd saj kom txog thaum nws xav tias yog. Txoj kev no, tag nrho cov khoom xyaw yuav ua kom sib npaug.
Saj cov kua zaub thaum nws ua noj
Kauj Ruam 3. Tsis txhob ntxiv ntsev yog tias kua zaub muaj cov khoom xyaw sodium siab
Yog tias koj twb muaj nqaij npuas kib, nqaij npua, lossis lwm yam khoom xyaw ntsev, yuav muaj cov kua zaub tsis xav tau ntsev hlo li. Cov kua zaub uas muaj cheese kuj tsis tas yuav ntxiv ntsev ntau.
Yog tias koj tab tom ua noj nrog cov zaub mov kaus poom zoo li chickpeas, yaug lawv ua ntej ntxiv rau hauv cov kua zaub. Cov zaub mov hauv cov kaus poom tau khaws cia nrog ntsev thiab yaug lawv tuaj yeem txo cov tshuaj sodium uas nkag mus rau hauv kua zaub
Kauj Ruam 4. Siv cov tshuaj ntsuab tshiab - tsis txhob ntxiv ntsev - rau lub caij kua zaub
Es tsis txhob cia siab rau ntsev rau tsw, tsuas yog ntxiv cov tshuaj ntsuab tshiab. Ib qho ntxiv, cov tshuaj ntsuab tshiab kuj tseem muaj ntau qhov tsw uas tsis nce qib sodium hauv kua zaub. Ntxiv 1½ tbsp. (6 g) parsley, thyme, oregano, lossis rosemary kom saj tshiab.
- Koj tseem tuaj yeem siv cov tshuaj ntsuab qhuav lossis cov txuj lom yog tias koj tsis muaj cov tshiab.
- Nco ntsoov, tshuaj ntsuab qhuav lossis sib xyaw ntawm cov tshuaj ntsuab qhuav tuaj yeem muaj ntsev.
Kauj Ruam 5. Hloov cov ntsev ntsev nrog ib qho uas tsis muaj ntsev
Yog tias daim ntawv qhia kua zaub hu rau sautéing zaub hauv butter, piv txwv li, tsuas yog siv cov butter uas tsis muaj ntsev. Qhov no yuav txo tag nrho cov ntsev hauv cov kua zaub.
Koj kuj tseem tuaj yeem hloov butter nrog roj txiv roj rau kev xaiv noj qab haus huv
Kauj Ruam 6. Siv cov kua zaub sodium tsawg kom cov kua zaub tsis qab ntsev heev
Cov kua zaub tuaj yeem tsis muaj ntsev, tab sis nws yog qhov chaw zoo tshaj plaws rau koj ntxiv rau koj tus kheej lub caij nyoog. Siv cov khoom lag luam uas twb tau ntsev lawm yuav ua rau cov kua zaub nquag ua rau salting.
- Thaum ua koj tus kheej kua zaub, tsis txhob ntxiv ntsev. Tsuas yog ntxiv nws tom qab thaum koj xav ua kua zaub.
- Kev siv cov kua zaub sodium tsawg yog qhov tseem ceeb heev, tshwj xeeb tshaj yog tias lwm cov khoom xyaw twb muaj ntsev ntau.
Kauj Ruam 7. Cia lwm tus neeg ntsev lawv tus kheej kua zaub kom saj
Tib neeg nyiam rau qib ntsev ntawm cov zaub mov qee zaum txawv. Tsis txhob ntxiv cov txuj lom ntau dhau thaum ua noj thiab cia lawv ntxiv lawv tus kheej ntsev thaum lub tais tau muab rau ntawm lub rooj.
