Siv txhua yam hauv qhov tsim nyog. Kab lus no suab cliché, tab sis nws muaj tseeb. Txawm hais tias cov tshuaj yej ntsuab muaj cov as -ham uas lub cev xav tau, kev siv nws ntau dhau tuaj yeem ua rau muaj ntau yam kev phiv uas cuam tshuam rau koj kev noj qab haus huv, xws li mob plab lossis ntxhov siab. Qee qhov teeb meem tshwm sim los ntawm cov ntsiab lus caffeine hauv tshuaj yej, thaum lwm yam teeb meem tshwm sim los ntawm lwm yam tshuaj uas tshuaj yej ntsuab kuj muaj. Koj puas nyiam haus tshuaj yej ntsuab? Tsis txhob txhawj. Kab lus no piav qhia ntau npaum li cas cov tshuaj yej ntsuab koj tuaj yeem haus ib hnub, thaum twg yog lub sijhawm zoo los haus nws, thiab koj yuav tsum ua li cas yog tias koj twb tau ntsib ntau yam kev mob tshwm sim ntawm tshuaj yej ntsuab.
Kauj ruam
Txoj Kev 1 ntawm 4: Zam Kev Teeb Meem tshwm sim los ntawm Caffeine
Kauj Ruam 1. Paub cov ntsiab lus caffeine hauv cov tshuaj yej ntsuab uas koj haus
8 ooj brewed ntsuab tshuaj yej muaj txog 24-45 mg ntawm caffeine. Hauv kev sib piv, 8 ooj kas fes brewed muaj txog 95-200 mg ntawm caffeine, thaum 12 ooj ntawm Coca-Cola muaj txog 23-35 mg ntawm caffeine.,
Kauj Ruam 2. Nkag siab txog cov kev mob tshwm sim ntawm kev haus caffeine ntau dhau
Kev haus caffeine ntau dhau tuaj yeem ua rau lub plawv dhia tsis xwm yeem, ua rau lub cev kub hnyiab hauv lub plawv, ntxhov siab thiab ntxhov siab, thiab ntau yam cuam tshuam.
- Hauv cov neeg muaj ntshav qab zib, kev siv caffeine tuaj yeem ua rau cov ntshav qab zib ntau ntxiv thiab ua rau insulin ua haujlwm hnyav dua. Caffeine kuj tseem tuaj yeem ua rau raws plab hnyav thiab txaus ntshai rau cov uas muaj teeb meem kev noj qab haus huv hauv txoj hnyuv.
- Caffeine hauv tshuaj yej ntsuab tuaj yeem thaiv qhov nqus ntawm calcium uas xav tau los ntawm koj cov pob txha. Yog tias koj muaj kev pheej hmoo ntawm pob txha, koj yuav tsum tsis txhob haus dej tshuaj yej ntsuab ntau dhau.
Kauj Ruam 3. Paub koj lub cev qhov txwv
Txoj hauv kev zoo tshaj plaws kom tsis txhob muaj teeb meem uas tshwm sim nrog kev siv caffeine yog txwv nws txoj kev noj haus. Haus ntau tshaj 5 khob dej tshuaj yej ntsuab ib hnub kom tsis txhob muaj teeb meem ntau yam uas tau hais los lawm.
Kauj Ruam 4. Txiav cov tshuaj yej ntsuab yog tias koj tsis tuaj yeem zam caffeine
Koj tuaj yeem xaiv tshuaj yej ntsuab tsis muaj caffeine lossis txwv kev noj ib hnub.
Kauj Ruam 5. Haus ntau tshaj 2 khob dej tshuaj ntsuab ib hnub yog tias koj cev xeeb tub
Vim yog cov ntsiab lus caffeine hauv nws, tshuaj yej ntsuab tuaj yeem ua rau txaus ntshai rau poj niam cev xeeb tub thiab menyuam hauv plab uas lawv muaj. Yog tias noj ntau dhau, tshuaj yej ntsuab tuaj yeem ua rau cev xeeb tub. Ib txwm sab laj qhov teeb meem no nrog koj tus kws kho mob.
Yog tias koj lub cev xav tau cov tshuaj calcium ntau, txwv kev siv tshuaj yej ntsuab rau 2-3 tsom iav ib hnub. Yog tias koj nyiam noj cov tshuaj yej ntsuab uas koj tsis txaus siab txwv nws, noj cov tshuaj calcium ntxiv los txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhim kho nws
Txoj Kev 2 ntawm 4: Zam Txim Kev Mob plab
Kauj Ruam 1. Paub qhov txaus ntshai
Cov ntsiab lus ntawm tannins hauv tshuaj yej ntsuab tuaj yeem ua rau cov kua qaub hauv plab ntau ntxiv thiaj li ua rau muaj kev pheej hmoo ua rau lub plab zom mov los yog sib tw.
Kauj Ruam 2. Paub leej twg yog tus yuav raug
Qhov kev pheej hmoo siab tshaj yog los ntawm cov neeg uas muaj keeb kwm ntawm kev mob plab. Yog tias koj lub plab feem ntau muaj teeb meem, kev siv tshuaj yej ntsuab tuaj yeem ua rau koj tsis zoo.
Kauj Ruam 3. Haus tshuaj yej ntsuab thaum noj mov hnyav
Feem ntau, tshuaj ntsuab ntsuab ua rau muaj teeb meem rau koj ntawm cov neeg uas haus nws thaum lub plab khoob. Noj ib yam dab tsi (tuaj yeem yog zaub mov hnyav xws li mov, tseem tuaj yeem ua mov ci lossis khoom noj txom ncauj) ua ntej lossis thaum siv tshuaj yej ntsuab los txo qhov ua rau mob plab.
Kauj Ruam 4. Sib tov mis nyuj rau hauv koj cov tshuaj yej ntsuab
Mis tuaj yeem pab tshem tawm cov kua qaub ntau hauv txoj hnyuv.
Kauj Ruam 5. Siv tshuaj antacid yog tias koj lub plab pib muaj teeb meem
Zoo li cov mis, cov tshuaj antacids xws li calcium carbonate tuaj yeem tshem tawm cov kua qaub ntau hauv cov hnyuv.
Txoj Kev 3 ntawm 4: Zam Kev Raug Mob Ntshav Qab Zib thiab Glaucoma Vim Kev Siv Tshuaj Ntsuab Ntsuab
Kauj Ruam 1. Nkag siab txog cov teeb meem cuam tshuam nrog hlau
Ntsuab tshuaj ntsuab txo lub cev lub peev xwm nqus tau hlau. Cov txheej txheem ntawm kev nqus cov hlau hauv koj lub cev yog cuam tshuam los ntawm cov ntsiab lus catechin hauv tshuaj yej ntsuab.
- Paub txaus ntshai. Yog tias koj raug kev txom nyem los ntawm ntshav tsis txaus, haus cov tshuaj yej ntsuab yuav ua rau koj lub cev tsis zoo.
- Iron-deficiency anemia (kab mob tsis muaj hlau) yog tshwm sim los ntawm kev tsis muaj hlau hauv cov ntshav. Lub cev uas tsis muaj hlau yuav tsis tuaj yeem tsim cov hemoglobin txaus rau cov qe ntshav liab. Cov neeg uas muaj ntshav tsis txaus feem ntau hnov nkees vim lub cev tsis tau oxygen txaus. Ib qho ntawm qhov ua rau ntshav tsis txaus yog ntshav ntau dhau thaum lub cev ntas. Yog tias koj pom cov tsos mob ntshav tsis txaus, nrog koj tus kws kho mob tham seb koj puas yuav tsum tau noj tshuaj ntxiv thiab zaub mov nplua nuj nyob hauv cov hlau.
Kauj Ruam 2. Nkag siab cov teeb meem cuam tshuam nrog glaucoma
Ntsuab tshuaj ntsuab tuaj yeem nce qhov muag siab rau ib teev lossis ntau dua.
- Paub leej twg yog tus yuav raug. Yog tias koj muaj kab mob glaucoma, haus tshuaj yej ntsuab yuav ua rau koj lub cev tsis zoo.
- Glaucoma yog kab mob qhov muag uas ua rau lub paj hlwb puas thiab tuaj yeem ua rau qhov muag tsis pom.
Kauj Ruam 3. Tsis txhob noj tshuaj yej ntsuab nrog rau pluas mov hnyav yog tias koj muaj hlau tsis txaus
Nws yog qhov zoo tshaj los hloov ntawm kev haus cov tshuaj yej ntsuab thiab cov zaub mov hnyav kom muab sijhawm rau koj lub cev kom nqus cov hlau hauv cov zaub mov koj noj.
- Noj cov khoom noj uas muaj hlau thiab vitamin C. Hlau pab txo kev pheej hmoo ntawm cov ntshav tsis txaus, thaum cov vitamin C tuaj yeem ua rau lub cev muaj peev xwm nqus tau hlau.
- Qee qhov piv txwv ntawm cov zaub mov nplua nuj nyob hauv hlau yog nqaij, taum, thiab zaub ntsuab.
- Qee qhov piv txwv ntawm cov zaub mov nplua nuj hauv vitamin C yog tsev neeg citrus, kiwi, strawberries, broccoli, thiab kua txob.
Kauj Ruam 4. Tsis txhob haus dej tshuaj yej ntsuab yog tias koj muaj glaucoma
Qhov tshwm sim ntawm cov tshuaj yej ntsuab yuav hnov tsawg kawg 30 feeb tom qab haus tshuaj yej thiab tuaj yeem ntev txog 1.5 teev tom qab ntawd.
Txoj Kev 4 ntawm 4: Nkag Siab Qhov Teeb Meem ntawm Tshuaj Ntsuab Ntsuab thaum Siv Tshuaj Kho Mob
Kauj Ruam 1. Paub qhov txaus ntshai
Qee hom tshuaj tuaj yeem ua rau tsis zoo yog tias noj ua ke nrog tshuaj ntsuab.
Kauj Ruam 2. Tsis txhob noj tshuaj yej ntsuab nrog ephedrine (tshuaj rau qhov ntswg txhaws)
Kev sib xyaw ua ke no tuaj yeem ua rau tshee tshee, ntxhov siab vim, thiab pw tsis tsaug zog vim tias ob qho tib si tshuaj yej ntsuab thiab ephedrine ua raws li cov tshuaj txhawb nqa.
Kauj Ruam 3. Tsis txhob noj tshuaj yej ntsuab nrog tshuaj xws li clozapine thiab lithium
Ntsuab tshuaj ntsuab tuaj yeem txo qhov ua tau zoo ntawm cov tshuaj no. Tib yam kev mob tshwm sim kuj tseem siv tau rau dipyridamole.
Kauj Ruam 4. Tsis txhob noj tshuaj ntsuab nrog monoamine oxidase inhibitors (MAOIs) thiab phenylpropanolamine
Dhau li muaj peev xwm ua kom koj cov ntshav siab ntau ntxiv, kev sib xyaw ntawm phenylpropanolamine nrog tshuaj yej ntsuab kuj tseem tuaj yeem ua rau muaj teeb meem cuam tshuam uas feem ntau hu ua mania.
Kauj Ruam 5. Tsis txhob noj tshuaj yej ntsuab nrog rau tshuaj tua kab mob yog tias koj tsis tuaj yeem noj caffeine
Tshuaj tua kab mob tuaj yeem txo koj lub cev lub peev xwm los zom cov caffeine yog li cov txiaj ntsig ntawm caffeine yuav nyob ntev hauv koj lub cev. Cov kev mob tshwm sim no tseem tshwm sim yog tias koj noj tshuaj yej ntsuab nrog cimetidine, tshuaj tiv thaiv menyuam yaus, fluvoxamine, thiab disulfiram.
