Kev tawg thiab cais cov ntiv taw tuaj yeem ua rau muaj kev ntxhov siab heev. Txawm tias qhov tawg me me tuaj yeem cuam tshuam nrog koj qhov tsos thiab cuam tshuam koj cov haujlwm txhua hnub. Tshwj xeeb tshaj yog yog cov ntiv taw tau muab faib hnyav txaus kom nyuaj kho thiab mob heev. Thaum kawg, tib txoj hauv kev los kho cov ntiv taw tawg yog tos kom nws loj tuaj. Uas tau hais tias, muaj qee qhov kev dag uas koj tuaj yeem siv los tuav koj cov rau tes thaum lawv tos kom lawv loj tuaj ntev dua. Thaum koj cov ntiv taw tau loj tuaj, muaj ntau yam uas koj tuaj yeem ua los tiv thaiv nws los ntawm kev tawg thiab tawg dua.
Kauj ruam
Txoj Kev 1 ntawm 3: kov yeej qhov tawg me me
Kauj Ruam 1. Siv daim kab xev los tuav tus ntsia hlau ib ntus
Txiav ib daim kab xev ntawm cov yas ntshiab kom ntev ntawm qhov tawg. Thov cov plaster ncaj qha rau ntawm qhov tawg. Lub caij no, siv koj tus ntiv tes los koom nrog ob sab ntawm qhov tawg ua ke. Tom qab ntawd, txiav tawm cov seem plaster.
- Txoj hauv kev no yog siv tau zoo tshaj plaws thaum cov pob txha tawg hauv cov ntsia hlau tsis nthuav dav mus rau lub hauv paus ntawm cov ntsia hlau. Yog tias qhov ntsia hlau tawg loj, koj xav tau kev pab tam sim.
- Qhov kev daws teeb meem no yuav pab tau yog tias koj muaj cov ntsia hlau tawg ntawm haujlwm lossis mus ncig. Txawm li cas los xij, qhov kev daws teeb meem no tsis tuaj yeem siv ntev. Tau txais koj cov ntsia hlau kho kom sai li sai tau thaum koj los txog tsev lossis mus ntsib kws kho mob sai li sai tau.
Kauj Ruam 2. Ua cov ntsia hlau tawg
Yog tias cov ntsia hlau puas tsis mus txog lub hauv paus, koj tuaj yeem ua ntawv foob. Kom tau txais txiaj ntsig zoo tshaj plaws, siv daim ntawv ntsia thawv huv si thiab txav nws mus raws li cov ntsia hlau tawg. Yog tias cov ntsia hlau tau tawg ntsug, txav cov ntawv mus rau ib qho kev taw qhia kom tiv thaiv qhov tawg los ntawm qhov loj dua. Ua cov ntsia hlau tsuas yog dhau los ntawm lub hauv paus ntawm qhov tawg kom du thiab txawm tias ua tiav.
Sau cov rau tes qhuav tuaj yeem ua rau cov kab mob tawg tuaj. Txhawm rau zam qhov no, tsau koj cov rau tes hauv dej sov li 5-10 feeb ua ntej ua ntawv
Kauj Ruam 3. Siv cov kua nplaum los koom nrog cov ntsia hlau tawg ua ke
Yog tias cov ntsia hlau tawg tsis ncav cuag lub txaj ntsia hlau, koj tuaj yeem siv cov kua nplaum los tuav nws ua ke. Ncuav me me ntawm cov kua nplaum rau ntawm qhov tawg thiab tom qab ntawd siv ntoo ntoo txiv kab ntxwv los tuav ob sab ntawm qhov tawg ua ke kom txog thaum cov kua nplaum qhuav. Feem ntau, lub sijhawm xav tau los ua cov kauj ruam no tsis pub ntau tshaj 2 feeb.
- Thaum koj cov rau tes qhuav, ua kom lub pob paj rwb ntub nrog cov tshuaj txhuam hniav thiab tom qab ntawd muab nws txhuam rau hauv cov tawv nqaij ib sab ntawm koj cov ntsia hlau kom tshem tawm cov txaws.
- Tom qab cov ntsia thawv kua nplaum qhuav, siv lub tsho tiv thaiv ntsia hlau kom kaw qhov tawg thiab txawm tias tawm xim.
Kauj Ruam 4. Ua kom zoo dua ntawm teabags
Txiav ib daim ntawv me me ntawm lub hnab tshuaj yej. Siv cov tshuaj txhuam hauv paus lossis tshem cov ntsia hlau ntsia rau koj cov rau tes thiab tawm mus li 30 vib nas this kom txog thaum lawv lo. Nias lub hnab ntim tshuaj yej kom npog tag nrho cov kab nrib pleb hauv cov ntsia hlau, ua cov txheej txheej ntawm daim ntawv kom lawv tsis ntsws thiab swell.
- Txiav cov ntawv tshuaj yej hnab rau hauv cov ntsia hlau zoo thiab tom qab ntawv ua kom nws sib xyaw nrog cov ntsia hlau zoo dua. Tsiv cov ntaub ntawv hauv qhov kev taw qhia ntawm cov ntsia hlau tawg. Tsiv cov ntaub ntawv mus rau lwm qhov ib puag ncig tuaj yeem ua rau qhov tawg ntawm koj cov rau tes ntau dua.
- Tom qab ntawd, siv ib lub tsho ntawm cov ntsia thawv ntsia hlau kom zais qhov xim ntawm cov ntawv tshuaj yej hnab.
Kauj Ruam 5. Txiav cov ntsia hlau tawg thaum nws loj tuaj dhau ntawm cov ntiv taw
Thaum tag nrho cov ntsia hlau tawg tau loj hlob dhau los ntawm koj cov ntsis ntiv tes, koj tuaj yeem txiav nws kom nyab xeeb. Siv cov ntsia hlau txiav rau hauv qab qhov tawg. Tom qab ntawd, ua cov ntsia hlau rau hauv ib qho kev taw qhia kom tiv thaiv lawv los ntawm kev tawg lossis snagging kom txog thaum lawv sib cais dua.
Txoj Kev 2 ntawm 3: Kho Kom Nrov Nrov Noog
Kauj Ruam 1. Khaws koj cov rau tes kom huv
Ntxuav koj cov rau tes thiab ib puag ncig ib puag ncig tas li nrog dej sov thiab xab npum me me, tshwj xeeb tshaj yog yog cov ntsia hlau tau muab faib rau ntawm lub cev lossis cov ntaub qhwv. Khiav cov dej maj mam rau ntawm tus ntsia hlau kom nws tsis txhob mob heev. Ceev faj tsis txhob siv dej kub, dej maj, lossis muab phuam so rau ntawm koj cov rau tes. Tsis txhob cia cov ntsia hlau sib cais raug ntes hauv cov xov ntawm cov phuam thiab rub nws tawm.
Koj tseem tuaj yeem tsau koj cov rau tes hauv dej txhua txhua hnub rau 15 feeb kom lawv ntub
Kauj Ruam 2. Muab kev pab thawj zaug
Muab kev pabcuam thawj zaug yog tias cov ntsia hlau tawg rau hauv nws lub ncoo lossis yog tias lub qhov txhab ntshav, mob, lossis nrog mob hnyav. Qhwv cov ntsia hlau nrog daim ntaub qhwv thiab nias kom txog thaum cov ntshav tso tseg. Tom qab cov ntshav tau poob qis, siv tshuaj pleev tshuaj tua kab mob xws li Neosporin rau ntawm qhov txhab thiab tom qab ntawd qhwv nws nrog ntaub qhwv.
Cov ntsia hlau tawg hnyav yuav tsum tsis txhob kho ib yam nkaus li qhov tawg me me. Txij li qhov mob hnyav heev, koj yuav tsum kho cov nqaij puas nrog rau cov ntsia hlau sib cais
Kauj Ruam 3. Mus ntsib kws kho mob yog tias cov ntshav los yog qhov mob tsis nqig
Yog tias ntshav los ntawm tus ntiv taw tsis nres lossis mob hnyav dua tom qab ob peb feeb ntawm kev nyuaj siab, lossis yog thaj tsam ib puag ncig tus ntsia hlau mob heev uas koj tsis tuaj yeem taug kev, nrhiav kev kho mob tam sim. Koj kuj tseem yuav raug mob rau ntawm daim tawv nqaij, pob txha, thiab/lossis cov leeg nqaij hauv qab ntsia hlau.
Nrhiav kev saib xyuas kev noj qab haus huv rau kev faib cov ntsia hlau rau ntawm lub txaj ntsia hlau yog tias koj muaj ntshav qab zib lossis mob ntshav qab zib
Kauj Ruam 4. Cia cov ntsia hlau loj tuaj
Tej zaum koj yuav raug ntxias txiav lossis xaiv lossis txawm rub tawm koj cov rau tes. Txawm li cas los xij, nws yog qhov zoo tshaj los tso cai rau koj cov rau tes kom dhau los ntawm cov pawm. Npog thaj tsam cuam tshuam nrog ntaub qhwv thaum daim tawv nqaij tseem raug nthuav tawm thiab siv tshuaj pleev tshuaj tua kab mob txhua hnub.
Yog tias koj cov ntiv taw raug ntes hauv lub thom khwm, ntaub pua plag, lossis lwm yam khoom, nug koj tus kws kho mob kom txiav nws kom nws yooj yim dua rau koj
Kauj Ruam 5. Siv tshuaj tom khw muag tshuaj
Yog tias koj tus ntiv taw raug mob tas li, noj tshuaj tom chaw kho mob xws li tshuaj aspirin lossis ibuprofen los pab tswj qhov mob thiab o. Ua raws li cov lus pom zoo tso rau hauv cov tshuaj thiab nco ntsoov sab laj nrog koj tus kws kho mob ua ntej pib kho qhov mob tshiab.
- Tsis txhob muab tshuaj aspirin rau menyuam yaus lossis tub ntxhais hluas. Siv paracetamol lossis ibuprofen xwb.
- Tsis txhob siv tshuaj pleev qhov mob tshwj tsis yog kws kho mob pom zoo lossis kom txog thaum qhib qhov txhab ntawm daim tawv nqaij pib zoo.
Kauj Ruam 6. Txiav cov ntsia hlau cais thaum nws tau loj hlob dhau los ntawm cov ntsis ntiv tes
Thaum tag nrho cov ntsia hlau sib faib tau dhau los ntawm koj cov ntsis ntiv tes, koj tuaj yeem txiav nws. Siv cov ntsia hlau ntsia hlau los ua qhov no. Tom qab ntawd, ua cov ntsia hlau kom du nto. Nco ntsoov txav cov ntaub ntawv mus rau ib qho kev taw qhia kom tiv thaiv cov ntsia hlau los ntawm kev tawg thiab sib cais ntxiv.
- Tsis txhob sim txiav koj cov rau tes yog tias koj tseem muaj mob hauv cov ntsia hlau txaj.
- Tsis txhob siv tus ntsia thawv txiab li niaj zaus vim qhov no yuav ua rau muaj kev nyuaj siab ntau heev rau ntawm tus ntsia hlau thiab ua rau tawg ntau dua.
Txoj Kev 3 ntawm 3: Tiv Thaiv Kev Sib Ntsib
Kauj Ruam 1. Ua haujlwm ze nrog kws kho mob
Cov xwm txheej ntev ntawm qhov tawg thiab cais cov ntsia hlau tuaj yeem tshwm sim los ntawm kab mob hauv paus xws li kis kab mob fungal lossis vitamin tsis txaus. Qhia rau koj tus kws kho mob yog tias koj muaj mob hnyav ntawm tawg thiab cais cov ntsia hlau. Cov kws kho mob tuaj yeem tshawb pom qhov teeb meem hauv qab thiab muab kev kho mob tsim nyog.
Kauj Ruam 2. Txo qhov ntub dej ntawm koj cov rau tes
Toenails tuaj yeem ua rau tawv nqaij yog tias lawv tas li ntub thiab qhuav. Txo qhov ntub dej ntawm koj cov rau tes thiab nco ntsoov hnav cov khau tsis muaj dej thaum los nag.
Txawm li cas los xij, so koj cov rau tes rau 15 feeb nyob rau ib hnub, ua kom lawv qhuav, thiab siv cov tshuaj moisturizer (xws li emollient xws li cov tshuaj pleev organic lossis roj av jelly) yuav ua qhov dag
Kauj Ruam 3. Ntxuav koj cov rau tes txhua hnub
Siv cov tshuaj nplaum ua kom dej noo, nplaum nplaum, lossis roj av jelly ntawm thaj tsam ib puag ncig koj cov rau tes kom lawv ntub. Siv qhov kev kho mob no tsawg kawg ib zaug ib hnub thiab tso cai rau nws txhawm rau txhawm rau txhawm rau tiv thaiv cov ntsia hlau kom tsis txhob tawg thiab tawg.
Khaws koj cov rau tes ntub los ntawm kev khaws cov tshuaj pleev kom ntub dej nyob ze ntawm lub dab dej thiab siv nws tom qab txhua tus da dej
Kauj Ruam 4. Txo cov zaus siv cov ntsia thawv ntsia hlau thiab cov ntsia hlau dag
Cov txheej txheem ntawm kev txhim kho thiab tshem tawm cov txheej txheej ntawm cov ntsia hlau saum npoo xws li pleev xim, nplaum, thiab cov ntsia hlau dag tuaj yeem ua rau ntiv taw puas. Yog li, sim txo qis ntawm cov khoom siv ntsia thawv zoo nkauj thiab cia koj cov rau tes loj hlob ib txwm.
Kauj Ruam 5. Txhim kho cov ntsia hlau ib txwm
Tsau koj cov ntiv taw hauv cov roj zoo li roj txiv maj phaub, roj roj, lossis tshuaj yej tsob ntoo roj li 10 feeb ib hlis ib zaug. Qhov kev kho mob no yuav ua rau kom cov dej noo hauv koj cov rau tes thiab txo lawv cov brittleness. Koj tseem tuaj yeem siv cov tshuaj ntxiv uas muaj biotin ntxiv dag zog rau koj cov rau tes.
