Qhov tseeb, kev noj qab haus huv ntawm daim tawv nqaij hauv qab qhov muag tuaj yeem cuam tshuam tam sim vim muaj ntau yam, xws li kev ntxhov siab, mob, txo qis zog, ua xua, thiab laus laus. Qhov tseeb, thaum tag nrho cov teeb meem no tshwm sim, thawj thaj chaw cuam tshuam yog daim tawv nqaij hauv qab qhov muag. Hmoov zoo, muaj ntau txoj hauv kev uas koj tuaj yeem siv los kho cov teeb meem kev noj qab haus huv ntawm daim tawv nqaij, xws li qhuav, ntxiv rau qhov pom ntawm lub voj voos tsaus nti, pob txuv, thiab hnab qhov muag. Feem ntau, kev noj qab haus huv ntawm daim tawv nqaij hauv qab qhov muag tuaj yeem txhim kho nrog kev pab ntawm cov tshuaj tom khw, cov tshuaj uas kws kho mob sau tseg, thiab kev hloov pauv hauv lub neej. Txawm li cas los xij, yog tias qhov teeb meem loj txaus, nws zoo li yuav tsum tau ua cov txheej txheem ua haujlwm txhawm rau ua kom cov txiaj ntsig tau zoo dua.
Kauj ruam
Txoj Kev 1 ntawm 4: Txo Cov Phem Tsaus Ib puag ncig Lub Qhov Muag
Kauj Ruam 1. Mus ntsib kws kho mob txhawm rau txheeb xyuas qhov ua rau tsaus muag nyob ib puag ncig koj ob lub qhov muag
Txoj hauv kev zoo tshaj plaws kom tshem cov voj tsaus nyob ib puag ncig lub qhov muag, lossis feem ntau hu ua panda qhov muag, tiag tiag nyob ntawm qhov ua rau. Tias yog vim li cas koj xav tau kev pab ntawm kws kho mob lossis kws kho mob dermatologist kom muab tshuaj kuaj mob kom raug. Feem ntau, qee qhov ua rau pom qhov muag panda yog:
- Ua xua
- Kab mob dermatitis
- Qaug zog
- Qhov khaus ntawm qhov muag uas tas li txhuam los yog khawb
- Kev puas tsuaj los ntawm tshav ntuj
- Kev tuav dej los yog kev sib sau ua ke
- Cov tawv nqaij thinning vim muaj teeb meem kev laus
- Ua rau hyperpigmentation qis hauv qhov muag (ib txwm nyob hauv cov neeg tsis dawb)
Kauj Ruam 2. Tsis txhob txhuam koj ob lub qhov muag kom tsis txhob khaus thiab ua rau xim daj
Kev txhuam los yog khawb koj lub qhov muag tas li tuaj yeem ua rau khaus, ntxiv rau ua rau cov hlab ntsha me me nyob hauv koj lub qhov muag. Raws li qhov tshwm sim, cov tawv nqaij hauv thaj chaw yuav zoo li tawv nqaij lossis tsaus dua. Yog tias koj tsis tuaj yeem zam kev rub koj ob lub qhov muag, sai dua lossis tom qab muaj teeb meem kev noj qab haus huv hu ua lichen simplex chronicus (LSC) yuav tshwm sim. Tshwj xeeb, cov teeb meem no yuav ua rau cov tawv nqaij zoo li tuab thiab tsaus. Tias yog vim li cas koj yuav tsum zam tag nrho kev yaum kom rub koj lub qhov muag txhawm rau tswj hwm koj kev noj qab haus huv thiab lub ntsej muag.
- Yog tias koj tsis tuaj yeem tsum tsis txhob txhuam koj lub qhov muag, nug koj tus kws kho mob lossis kws kho mob dermatologist kom pab nres tus cwj pwm.
- Koj tus kws kho mob tuaj yeem pab txheeb xyuas thiab kho cov teeb meem uas ua rau koj khawb lossis rub koj ob lub qhov muag, xws li mob hawb pob lossis qhov muag qhuav.
Kauj Ruam 3. Siv qhov txias txias los ua kom cov hlab ntshav nthuav dav
Qee qhov xwm txheej, tsaus nti ncig lub qhov muag tshwm vim qhov nthuav dav ntawm cov hlab ntshav hauv thaj chaw ntawd. Vim tias daim tawv nqaij nyob ib ncig ntawm lub qhov muag yog nyias heev, cov hlab ntshav nthuav dav yuav pom meej thiab ua rau cov tawv nqaij nyob hauv qab qhov muag zoo li pob. Txhawm rau kho qhov no, sim ua kom lub qhov muag rov qab los ntawm rab diav txias los yog lub hnab khov khov uas tau qhwv hauv txoj phuam rau 10 feeb kom txo qis cov hlab ntshav nthuav dav. Yog tias koj xav tau, koj tseem tuaj yeem nyem qhov muag nrog lub hnab txias ntsuab tshuaj yej.
Kauj Ruam 4. Siv cov tshuaj antihistamines lossis tshuaj pleev qhov ntswg kom tshem cov voj tsaus uas tshwm sim los ntawm kev ua xua
Qhov tseeb, kev ua xua raws caij nyoog lossis kev ua xua ib puag ncig tuaj yeem ua rau thaj tsam hauv qab qhov muag tsaus thiab ua rau o. Yog tias koj lub qhov muag panda tau tshwm sim los ntawm kev ua xua, sim noj cov tshuaj tsis haum tom khw muag tshuaj lossis nug koj tus kws kho mob kom sau tshuaj ntau zog los daws cov tsos mob.
Kauj Ruam 5. Mus da dej ua ntej yuav mus pw thaum hmo ntuj
Kev da dej ua ntej yuav mus pw thaum hmo ntuj yog qhov ua tau zoo hauv kev tshem tawm qhov ntswg. Vim li ntawd, lub peev xwm rau kev ua xua thiab o hauv qhov muag yuav raug txo. Thaum da dej, tsis txhob hnov qab ntxuav txhua yam ntawm cov av ib puag ncig lub qhov muag uas muaj kev pheej hmoo ua rau lawv mob.
Kauj Ruam 6. Pw kom ntau li ntau tau kom zais qhov muaj nyob ntawm panda qhov muag
Yog tias koj tsis tau pw txaus, koj cov tawv nqaij yuav daj ntseg lossis tsis tshiab. Raws li qhov tshwm sim, kev nyob ib puag ncig tsaus nti nyob ib ncig ntawm lub qhov muag yuav tseem ceeb dua! Yog li, nco ntsoov tias koj ib txwm pw rau 7-9 teev txhua hmo kom tiv thaiv cov teeb meem no tshwm sim.
Kauj Ruam 7. Thov siv cov tshuaj retinoid los txhawb kom tsim cov collagen thiab txo cov xim
Tshwj xeeb, retinoids muaj txiaj ntsig ntawm kev tshem cov voj tsaus nyob ib ncig ntawm ob lub qhov muag hauv ntau txoj hauv kev. Ib ntawm lawv, retinoids tuaj yeem ua rau tawv nqaij uas muaj xim daj lossis xim av ntau, thiab txhawb kev loj hlob ntawm cov tawv nqaij tshiab. Ib qho ntxiv, retinoids kuj tseem tuaj yeem txhawb kev tsim cov collagen thiab zais qhov muaj nyob ntawm cov hlab ntshav tom qab ntawm daim tawv nqaij. Yog li ntawd, sim tham nrog kev siv retinoids lossis retinoid acid cream los txo qhov kev siv ntawm koj lub qhov muag panda.
Txij li retinoids tuaj yeem ua rau khaus, tsis txhob siv ntau dhau ntawm cov tawv nqaij nyob ib puag ncig lub qhov muag! Muaj feem yog, koj tus kws kho mob yuav nug koj kom ntxiv tshuaj maj mam li ob peb lub lis piam kom siv tau rau koj cov tawv nqaij
Kauj Ruam 8. Siv lub ntsej muag ua kom qab zib kom txo cov xim ntau dhau
Yog tias koj lub qhov muag panda tau tshwm sim los ntawm hyperpigmentation, sim siv cov tshuaj ua kom tawv nqaij zoo li hydroquinone lossis kojic acid los kho nws. Yog tias tsim nyog, nug koj tus kws kho mob daim tawv nqaij kom sau cov tshuaj pleev sib dua uas zoo dua, thiab tsis txhob hnov qab ua raws cov lus qhia rau kev siv uas tau teev tseg ntawm lub ntim lossis raws li tau muab los ntawm koj tus kws kho mob tawv nqaij thaum thov nws.
Qee tus neeg ua kom tawv nqaij, xws li Tri-Luma cream, kuj muaj retinoids thiab steroids uas tuaj yeem txo qhov mob thaum txhawb kev tsim cov collagen
Kauj Ruam 9. Ua tshuaj tev kom kho cov tawv nqaij nyob hauv qab qhov muag
Zoo li retinoids, cov tshuaj peels ua haujlwm los ntawm kev tshem tawm cov tawv nqaij hyperpigmented. Yuav muaj, koj tus kws kho mob yuav pom zoo kom siv cov txheej txheem exfoliating siv glycolic acid, retinoids, lossis cov tshuaj ua kom tawv nqaij.
Txij li daim tawv nqaij nyob hauv thiab ib ncig ntawm lub qhov muag yog qhov rhiab heev, tsis txhob ua tshuaj tev yam tsis tau kev pab los ntawm kws kho mob, kws kho tawv nqaij, lossis tus kws tshaj lij zoo nkauj
Kauj Ruam 10. Kho qhov teeb meem ntawm qhov tsis pom xim hauv qab qhov muag nrog txoj kev laser
IPL (khaus khaus lub teeb) yog txheej txheem kho mob laser uas muaj txiaj ntsig zoo hauv kev kho cov tawv nqaij nyob hauv qab qhov muag, suav nrog tshem tawm cov xim thiab kab laug sab kab mob varicose leeg vim yog tshav ntuj ntau dhau. Ib qho ntxiv, IPL txoj kev tuaj yeem ua kom tawv nqaij nruj thaum txhawb kev tsim cov collagen hauv thaj chaw.
- Cov txheej txheem kho laser tuaj yeem ua rau cov tawv nqaij o thiab/lossis ua rau khaus ib ntus. Hauv qee kis, txoj hauv kev no tseem yuav ua rau thaj tsam ntawm daim tawv nqaij nyob hauv qhov muag zoo li tsaus ntuj ib ntus. Tsis tas li, hauv qhov xwm txheej tsawg heev, yuav kis tus kab mob los yog caws pliav.
- Tham nrog koj qhov kev tsim nyog rau IPL txoj kev nrog koj tus kws kho mob.
Kauj Ruam 11. Tham nrog koj tus kws kho mob txog qhov muaj peev xwm ua tau yog tias koj muaj qhov muag tsis pom kev
Qee hom panda qhov muag yog tshwm sim los ntawm kev nyuaj siab heev hauv qab qhov muag. Raws li qhov tshwm sim, cov hollows tuaj yeem ua rau thaj tsam ib puag ncig ntawm lub qhov muag zoo li ntxoov ntxoo, tseem ua rau cov leeg zoo nyob tom qab ntawm lub qhov muag ntawm daim tawv nqaij zoo dua. Kev nyuaj siab, feem ntau paub tias yog kev nyuaj siab nyob hauv qab qhov muag, tuaj yeem tshwm sim los ntawm caj ces, poob phaus, lossis laus dua. Txhawm rau kov yeej qhov no, sim tham nrog qhov ua tau ntawm kev ua cov tshuaj nrog hyaluronic acid rau koj tus kws kho mob lossis kws kho mob tawv nqaij.
Yog tias tsis ua ntawv thov kom raug, cov tshuaj uas muaj hyaluronic acid tuaj yeem ua rau thaj tsam puas hauv qab daim tawv nqaij lossis ua rau nws zoo li o. Yog li ntawd, tsis txhob hnov qab tham nrog cov txiaj ntsig thiab kev pheej hmoo ntawm txoj kev no nrog koj tus kws kho mob ua ntej
Txoj Kev 2 ntawm 4: Txo Cov Kab Zoo thiab Cov Pob Ntseg Hauv Qhov Muag
Kauj Ruam 1. Tiv thaiv koj ob lub qhov muag los ntawm tshav ntuj kom tiv thaiv kom tsis txhob tawg
Raug tawm ncaj qha tshav ntuj yog ib yam uas ua rau cov tawv nqaij muaj hnub nyoog ua ntej. Yog li ntawd, tiv thaiv cov tawv nqaij nyob ib ncig ntawm lub qhov muag uas rhiab heev los ntawm looj tsom iav dub thiab lub kaus mom dav thaum koj yuav tsum tawm mus nraum zoov. Tsis tas li, tsis txhob hnov qab thov tshuaj pleev tshuaj pleev rau cov tawv nqaij hauv qab koj lub qhov muag ua ntej tawm hauv tsev. Tshwj xeeb, nrhiav tshuaj pleev thaiv hnub tshwj xeeb rau cov tawv nqaij hauv qab qhov muag.
Kauj Ruam 2. Ua kom thaj tsam ntawm daim tawv nqaij nyob hauv qab qhov muag kom txo tau cov pob txha
Qhov tseeb, lub qhov ncauj qhov ntswg uas muaj cov dej noo muaj peev xwm ua kom rov ua haujlwm ntawm cov tawv nqaij, thiab rov ua kom muaj zog thiab yoog raws. Raws li qhov tshwm sim, ua kom cov tawv nqaij nyob hauv qab qhov muag tau zoo hauv kev txo tus naj npawb ntawm cov pob txha uas tsim nyob ntawd. Tshwj xeeb, xaiv cov tshuaj moisturizer uas tau tsim tshwj xeeb rau lub qhov muag kom nws siv tsis ua rau khaus tawv nqaij nyob ib puag ncig koj lub qhov muag.
Kauj Ruam 3. Tsis txhob haus luam yeeb kom koj cov tawv nqaij zoo nyob
Qhov tseeb, nicotine tuaj yeem thaiv cov ntshav ntws mus rau ntawm daim tawv nqaij thiab tsim cov pob txuv ua ntej. Yog tias koj haus luam yeeb, sim ua kom zoo dua ntawm koj cov tawv nqaij thiab tiv thaiv cov tawv nqaij tshiab los ntawm kev tsim los ntawm kev txo lossis tso tseg tus cwj pwm. Yog tias tsim nyog, nug koj tus kws kho mob kom pab ua cov txheej txheem yooj yim dua.
Kauj Ruam 4. Noj cov zaub mov uas muaj cov tshuaj antioxidants thiab haus dej ntau li ntau tau kom koj cov tawv nqaij zoo li hluas
Txawm hais tias qhov sib txuas ntawm kev noj zaub mov thiab cov tawv nqaij tseem tsis tau nkag siab meej, noj cov zaub mov nplua nuj hauv cov tshuaj antioxidants tuaj yeem pab ua kom cov txheej txheem laus zuj zus thiab cov tawv nqaij thiab tiv thaiv kom tsis txhob ua pob. Yog li ntawd, sim noj txiv hmab txiv ntoo thiab zaub ntau ntxiv kom tswj tau cov tawv nqaij noj qab nyob zoo ntawm lub qhov muag.
Kauj Ruam 5. Nug koj tus kws kho mob daim tawv nqaij kom pom zoo rau txoj cai tiv thaiv pob txuv
Cov tshuaj tiv thaiv kab mob ntsws, xws li cov kua nplaum uas muaj cov retinoids lossis coenzyme Q10 (CoQ10), tej zaum yuav muaj txiaj ntsig ntawm kev txo qis hauv qhov muag qhov muag thiab tiv thaiv cov pob txha tshiab los ntawm kev tsim. Yog li ntawd, mus ntsib kws kho mob lossis kws kho tawv nqaij kom pom zoo rau cov tshuaj pleev uas muaj kev nyab xeeb thiab muaj txiaj ntsig zoo thaum siv hauv qab qhov muag.
Thov cov nplaum los ntawm kev siv lub ntsej muag es tsis txhob txhuam. Ceev faj, kev txav mus los yog ua rau khaus ntawm daim tawv nqaij thiab tsim cov tawv nqaij tshiab tom qab
Txoj Kev 3 ntawm 4: kov yeej qhov muag puffy thiab hnab
Kauj Ruam 1. Txheeb xyuas qhov ua rau lub hnab ntim qhov muag
Yeej, cov tawv nqaij nyob ib ncig ntawm lub qhov muag tuaj yeem swell lossis sag rau ntau yam laj thawj, thiab txoj kev kho kom raug tiag tiag nyob ntawm qhov teeb meem. Tias yog vim li cas koj yuav tsum sab laj nrog kws kho mob dermatologist kom nkag siab txog qhov teeb meem thiab thov kom tau txais kev kho mob tshwj xeeb. Qee yam uas nquag ua rau lub qhov muag yog:
- Poob ntawm elasticity vim laus. Nrog lub hnub nyoog, qhov elasticity ntawm daim tawv nqaij hauv qab qhov muag yuav poob. Ib qho ntxiv, cov rog tso nyob ib ncig ntawm lub qhov muag yuav txav mus rau hauv qab qhov muag.
- Kev tsim kua dej (edema) vim yog kev hloov pauv hauv lub cev, hloov pauv qhov kub thiab txias, ua kom pw tsis zoo, lossis siv sodium ntau dhau.
- Ua xua lossis dermatitis.
- qhov qub txeeg qub teg.
Kauj Ruam 2. Siv qhov txias txias rau qhov muag kom txo qhov mob
Txias qhov chaw ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov muag tuaj yeem pab txo qhov mob uas tshwm sim rau ntawd. Txhawm rau ua kom txias, txhua yam koj yuav tsum tau ua yog moisten daim ntaub mos muag nrog dej txias, tom qab ntawv thov nws hauv qab koj lub qhov muag li 5 feeb, nias maj mam.
Kauj Ruam 3. Muaj kev pw tsaug zog zoo tseem muaj txiaj ntsig zoo los tiv thaiv cov kua dej hauv qab qhov muag
Tias yog vim li cas koj lub qhov muag lub hnab yuav pom tseeb lossis hnyav dua thaum koj tsis tsaug zog txaus. Yog li ntawd, pw 7-9 teev txhua hmo kom tshem lub hnab qhov muag, thiab pw nrog cov tog hauv ncoo thiab/lossis cov pam tuab kom koj lub taub hau nce siab kom tiv thaiv tsis tau kua dej hauv lub qhov muag.
Kauj Ruam 4. Qoj ib ce txhua hnub kom txo qis qhov muag ntawm lub qhov muag
Qhov tseeb, kev tawm dag zog tuaj yeem txhim kho cov ntshav ncig thoob plaws lub cev thiab tiv thaiv kev khaws dej. Raws li qhov tshwm sim, teeb meem ntawm lub qhov muag lub hnab thiab / lossis qhov muag puffy tuaj yeem daws tau lub sijhawm. Txhawm rau kom ua tiav qhov txiaj ntsig zoo, ua haujlwm tsawg kawg 30 feeb txhua hnub!
Kauj Ruam 5. Kho kev ua xua uas yuav ua rau koj lub qhov muag o tuaj
Qhov tseeb, kev ua xua tuaj yeem ua rau cov nqaij mos hauv qab qhov muag mob. Yog li ntawd, lub qhov muag yuav zoo li o lossis lub hnab ntim tom qab. Txhawm rau kho qhov no, sim noj cov tshuaj tsis haum tom khw muag tshuaj, lossis nug koj tus kws kho mob kom sau ntawv tshuaj muaj zog dua. Tsis tas li, txo qhov ua xua ua xua ntau npaum li ua tau!
Kauj Ruam 6. Ua cov txheej txheem ua haujlwm txhawm rau kho qhov teeb meem qhov muag loj
Yog tias txhua yam kev kho mob ib txwm tsis tuaj yeem tshem koj lub hnab ntim qhov muag, thiab yog tias qhov xwm txheej ua rau koj ntxhov siab lossis tsis muaj kev nyab xeeb, sim tham txog qhov tuaj yeem phais nrog koj tus kws kho mob. Feem ntau, koj tus kws kho mob yuav pom zoo kom siv tshuaj blepharoplasty, txheej txheem ua haujlwm txhawm rau nqa thiab ua kom tawv nqaij nyob hauv qab qhov muag.
- Qee qhov kev pheej hmoo uas nrog rau blepharoplasty yog kis kab mob, lub qhov muag qhuav, qhov muag tsis pom kev, thiab kev txav ntawm cov kua muag los sis daim tawv muag.
- Cov kev xaiv uas tsis muaj kev cuam tshuam muaj xws li laser resurfacing (laser-pab kho cov tawv nqaij) thiab tshuaj peels. Ob leeg tuaj yeem ua kom tawv nqaij nyob hauv qab lub qhov muag thiab zais koj lub hnab qhov muag.
Txoj Kev 4 ntawm 4: Kho Cov Qhuav lossis Qhuav Cov tawv nqaij
Kauj Ruam 1. Thov pleev qhov muag rau ntawm qhov chaw qhuav los yog nplaim taws kom ntxaum dej
Cov nplaum zoo li cov dej noo muaj txiaj ntsig zoo hauv kev tiv thaiv thiab cuam tshuam nrog kev qhuav, thaum ua kom ntub dej tom qab ntawm daim tawv nqaij. Yog tias koj cov tawv nqaij qhuav kom qhuav tau yooj yim, tsis txhob hnov qab thov pleev qhov muag txhua hnub, tab sis saib rau lub ntsej muag uas muaj cov tawv nqaij zoo, tsis muaj xim, thiab tsis muaj ntxhiab tsw, tshwj xeeb tshaj yog txij li daim tawv nqaij nyob ib ncig ntawm lub qhov muag yog nyias heev thiab rhiab heev
Kauj Ruam 2. Txwv kev siv dej kub kom cov tawv nqaij tsis qhuav
Ntxuav koj lub ntsej muag nrog dej kub tuaj yeem qhuav koj cov tawv nqaij ntau dua. Yog vim li cas yog tias koj muaj teeb meem tawv nqaij qhuav hauv qab koj lub qhov muag, sim ntxuav koj lub ntsej muag nrog dej txias lossis dej sov tsis txhob kub, thiab tsis txhob da dej lossis ntxuav koj lub ntsej muag ntau dua 10 feeb.
Kauj Ruam 3. Siv lub ntsej muag tu lub ntsej muag kom tiv thaiv kom qhuav thiab/lossis tawv nqaij
Kev siv xab npum lossis xab npum ntxuav lub ntsej muag uas tsis zoo rau ntawm daim tawv nqaij yog qhov ua kom qhuav thiab ua rau tawv nqaij nyob ib puag ncig koj lub qhov muag. Nug tus kws kho mob dermatologist kom qhia tshuaj ntxuav lub ntsej muag uas tsis muaj kev pheej hmoo ua rau daim tawv nqaij hauv qab qhov muag hnov qhuav.
Kauj Ruam 4. Tham nrog kws kho mob ua ntej kho qhov teeb meem ntawm daim tawv nqaij uas ua rau koj daim tawv muag kom qhuav
Yog tias tawv nqaij ntawm koj daim tawv muag thiab hauv qab koj lub qhov muag zoo li qhuav, tev tawm, liab, lossis khaus, muaj lub sijhawm zoo uas muaj teeb meem kev kho mob. Txhawm rau kom paub, mus ntsib koj tus kws kho mob thiab nug kom pom kev kho mob tsim nyog. Feem ntau, qee qhov ua tau yog:
- Kev ua xua, uas feem ntau tshwm sim los ntawm kev siv cov khoom zoo nkauj
- Eczema los yog atopic dermatitis
- Blepharitis (feem ntau tshwm sim los ntawm kev tsim cov kab mob ncig cov plaub muag)
