Yuav luag txhua tus xav tau cov khoom siv pabcuam thawj zaug ntawm qee kis. Yog tias koj tab tom npaj mus pw hav zoov, koj yuav tsum muaj cov khoom siv pab thawj zaug kom raug. Cov khoom siv pabcuam thawj zaug zoo tshaj plaws rau mus pw hav zoov yuav tsum muaj cov khoom los pab rau txhua yam teeb meem, suav nrog cov tshuaj muaj xwm txheej ceev thiab khoom siv kho mob. Ua ntej mus pw hav zoov, nco ntsoov ua raws cov lus qhia no txhawm rau tsim kom muaj kev nyab xeeb thiab nqa tau cov cuab yeej pab xub thawj.
Kauj ruam
Ntu 1 ntawm 3: Tshem Tawm Cov Khoom Pab Cuam Thawj
Kauj Ruam 1. Txiav txim siab qhov loj ntawm lub thawv uas yuav siv
Qhov loj ntawm cov khoom pabcuam thawj zaug yog nyob ntawm nws siv thiab pes tsawg tus neeg nws tau npaj rau. Feem ntau, cov khoom siv rau kev pab mus pw hav zoov yuav tsum txaus rau txhua tus koom nrog hauv lub yeej, tab sis tseem pom tau thiab nqa tau.
- Yog tias koj tab tom taug kev ib leeg lossis nrog 1-2 tus neeg, siv lub thawv me me kom koj lub hnab ev ntawv tsis hnyav heev. Hnab ev ntawv uas hnyav dhau tuaj yeem ua rau mob nraub qaum thiab qaug zog uas cuam tshuam nrog koj txoj kev mus ncig.
- Yog tias koj tab tom pw nrog pab pawg coob ntawm cov neeg, koj tuaj yeem yuav cov khoom siv hauv tsev pab thawj zaug hauv online thiab hauv khw muag khoom.
- Yog tias koj tab tom pw hav zoov hauv RV lossis tsheb camper, sim yuav cov khoom siv xwm txheej ceev rau koj lub tsheb online lossis tom khw muag khoom mus pw hav zoov. Cov khoom siv muaj cov cuab yeej tseem ceeb rau lub tsheb xws li kev sib txuas cable, cov hlua khi, thiab cov ntsaws ntsaws rau qhov xwm txheej ceev.
Kauj Ruam 2. Xav txog kev siv cov khoom pab thawj zaug
Dhau li muaj ntau yam duab thiab ntau thiab tsawg, cov khoom siv pabcuam thawj zaug kuj tseem tuaj yeem ua los ntawm ntau yam khoom siv. Qee leej neeg siv hnab ev ntawv/ hnab tote lossis duab los qhia ua cov khoom siv pab xub. Txawm li cas los xij, rau kev mus pw hav zoov, koj yuav xav tau lub ntim kaw, ntim dej kom ruaj. Nrhiav cov thawv uas ua los ntawm cov khoom siv xws li yas, hlau, thiab tin. Tsis tas li nco ntsoov txiav txim siab qhov loj raws tus naj npawb ntawm cov neeg mus pw hav zoov thiab lub sijhawm ntawm koj txoj kev mus. Yog tias koj xav ua koj tus kheej cov khoom pabcuam thawj zaug, cov ntim uas tuaj yeem siv tau yog:
- Cov thawv noj su, cov ntim khoom noj hauv cov kaus poom, cov thawv ntim khoom, thiab lwm cov ntim khoom ntim khoom noj, ob qho tib si siv tau thiab siv tau ib leeg. Thawj cov khoom pabcuam uas yuav pab tau zoo yog cov khoom siv los ntawm pab tub rog kho mob. Qhov hloov tshiab kawg ntawm cov khoom siv pabcuam thawj zaug yog ua los ntawm cov yas, thiab muaj cov khoom siv txhawb nqa ntxiv thiab daim npav liab liab nyob sab nraud.
- Zippered ntshiab lub hnab yas.
- Cov ntim khoom noj ua los ntawm cov yas ntshiab.
Kauj Ruam 3. Txiav txim seb yuav mus yuav cov cuab yeej pab thawj zaug qhov twg
Yog tias koj tsis ua koj tus kheej, koj tuaj yeem yuav cov khoom pab thawj zaug. Tus nqi nyob ntawm qhov loj me, cov ntsiab lus ntawm cov cuab yeej thiab cov khoom siv.
- Koj tuaj yeem yuav cov khoom pab thawj zaug ntawm ntau lub khw muag khoom, xws li khw muag tshuaj, khw muag khoom noj, khw muag khoom noj, thiab khw muag khoom yooj yim.
- Cov khw tshwj xeeb, xws li mus pw hav zoov thiab khw muag khoom sab nraum zoov, tuaj yeem muab cov khoom pab thawj zaug tshwj xeeb rau kev mus pw hav zoov. Cov khw no yog qhov kev xaiv zoo yog tias koj tshiab mus pw hav zoov vim cov neeg ua haujlwm tseem yuav tuaj yeem teb cov lus nug uas koj muaj.
- Cov khoom siv pabcuam thawj zaug kuj tseem muaj nyob hauv cov vev xaib internet. Txawm li cas los xij, zam kev yuav cov khoom siv pab thawj zaug hauv is taws nem yog tias koj tsis paub txog kev mus pw hav zoov thiab tsis paub xyov koj xav tau dab tsi.
Ntu 2 ntawm 3: Ua Ntej Lub Pob Pab Thawj
Kauj Ruam 1. Sau tshuaj los kho qhov txiav thiab hlawv
Koj yuav tsum tau npaj rau qhov xwm txheej thaum mus pw hav zoov thiab khaws cov khoom uas xav tau los kho qhov txiav lossis hlawv. Yuav cov khoom no txhawm rau sau koj cov khoom pab thawj zaug:
- Cov ntaub qhwv, ntawm ntau qhov ntau thiab tsawg thiab duab. Nco ntsoov npaj daim ntaub qhwv npauj npaim, uas yuav npog cov ntug ntawm qhov txhab tob tob, thiab cov ntaub qhwv peb tog kom tsim txoj hlua khi lossis khaws cov khaub ncaws hnav.
- Blister ncoo
- Hnav khaub ncaws
- Cov ntaub qhwv caj dab los npog qhov txhaws ntawm lub cev
- Moleskin
- Paj rwb
- Cov tshuaj tua kab mob
- Tshuaj tua kab mob, xws li PVP Iodine tov thiab/lossis tshuaj pleev
- Hlawv tshuaj pleev
- Ntshiab cawv los ntxuav cov cuab yeej xws li tus pas tuav thaum xav tau los kho qhov raug mob
- Cov kua uas muaj li 3% hydrogen peroxide
- Ib lub raj mis yas uas ntim nrog kua 0.9% NaCl tuaj yeem muaj txiaj ntsig zoo rau kev ntxuav cov plua plav los ntawm lub qhov muag lossis ntxuav cov qhov txhab uas yog thawj kauj ruam ntawm kev kho mob.
Kauj Ruam 2. Sau cov cuab yeej kho mob tseem ceeb
Thaum mus, koj cov kev xav tau kev kho mob tus kheej yuav tsum muab tso rau hauv cov khoom siv pab thawj zaug.
- Ib yam tshuaj uas koj lossis koj tus phooj ywg pw hav zoov tau noj.
- Cov tshuaj yuav tom khw yuav tshuaj xws li tshuaj aspirin thiab ibuprofen.
- Cov tshuaj noj plab zom mov xws li antacids thiab tshuaj tua kab mob raws plab.
- Antihistamines thaum muaj kev fab tshuaj tshwm sim, xws li yuav cov tshuaj hydrocortisone tom khw.
- Tshuaj pleev tshuaj tua kab mob rau tshuaj kho qhov txhab me, tob.
Kauj Ruam 3. Nkag mus rau cov cuab yeej xav tau
Thaum mus pw hav zoov, koj yuav xav tau ntau yam cuab yeej txhawm rau txhawm rau txhawm rau txhawm rau cuam tshuam nrog kev raug mob uas tshwm sim ntawm txoj kev. Hauv lub npov pab thawj, sau:
- Clamp
- Txiab
- Cov iav tsom iav
- Tus Pin
- kab xev kab xev
- Koob thiab xov, tsuas yog muaj qhov txhab uas xav tau kev xaws
- Hnab looj tes kho mob, uas yuav tsum tau tuav cov khoom uas tsis muaj menyuam
- Dej tsis sib haum thiab pib hluav taws
- Ntsiav tshuaj los ntxuav cov dej, yog tias koj haus dej tsis txaus thiab yuav tsum siv dej los yog dej hauv pas dej
- Rab chais nrog lub taub me me
- Rab chais hniav
- Ntsia clipper
- Teeb nyem
- Ntau hom roj teeb
- Daim pam xwm txheej ceev, uas yog daim pam npog txhuas kom pom tias qhov kub tau qis heev uas nws yuav txaus ntshai lossis yog tias koj ntub.
Kauj Ruam 4. Nqa ntau yam tshuaj tsuag thiab tshuaj pleev
Nyob ntawm huab cua thiab lwm yam mob, koj yuav xav tau qee cov tshuaj pleev thiab tshuaj tsuag hauv qab no rau koj qhov kev mus:
- Cov tshuaj nplaum los yog tshuaj tsuag, tshwj xeeb tshaj yog cov uas pab daws qhov khaus thiab mob los ntawm kab tom thiab tiv nrog cov nroj tsuag lom
- Tua nyem tshuaj tsuag
- Petroleum jelly rau txhuam
- Di ncauj tshuaj
- Sunblock
Kauj Ruam 5. Nqa ntau yam khoom uas haum rau koj xav tau
Cov kev ntxiv no yog nyob ntawm yeem thiab nyob ntawm koj tus kheej xav tau:
- EpiPen, yog tias koj raug kev fab tshuaj hnyav.
- Multivitamins, yog tias koj xav tau kev noj zaub mov tshwj xeeb.
- Cov cuab yeej siv los kho nab nab yog tias koj tab tom pw hav zoov hauv thaj chaw tsis muaj nab.
- Cov khau looj plab yog tias koj tab tom pw nrog tus dev. Plab hlaub tuaj yeem tiv thaiv nws txhais taw los ntawm qhov av hnyav.
- Menyuam so yog tias koj taug kev nrog cov menyuam yaus.
- Los tiv thaiv khawb lossis tiv thaiv kev sib txhuam yog tias koj taug kev hauv qhov chaw ntub.
Kauj Ruam 6. Xav txog huab cua
Nyob ntawm huab cua koj tab tom nyob hauv, koj yuav xav tau cov cuab yeej tshwj xeeb. Nco ntsoov xyuas huab cua ua ntej mus pw hav zoov.
- Yog tias koj tab tom pw hauv qhov chaw kub lossis txias, nqa cov tshuaj pleev thaiv hnub tsis muaj dej thiab daim di ncauj uas muaj tsawg kawg SPF 15, zaub mov thiab dej txias dua, thiab khaub ncaws ua los ntawm cov ntaub hnyav xws li nylon thiab polyester.
- Yog tias koj tab tom pw hauv qhov chaw txias, nqa cov tshuaj pleev kom huv thiab di ncauj li lub caij ntuj no tuaj yeem ua rau koj cov tawv nqaij qhuav thiab khaus.
Ntu 3 ntawm 3: Ua Thawj Cov Khoom Pab
Kauj Ruam 1. Npaj koj cov khoom siv
Pawg khoom raws li lawv siv. Piv txwv li, muab cov cuab yeej siv kho mob hauv ib ntu, cov khoom kho mob kub hnyiab rau lwm ntu, thiab lwm yam. Cov khoom siv pabcuam thawj zaug tau yuav los ntawm cov khw lossis hauv internet twb muaj ntu cais. Yog tias tsis yog, koj tuaj yeem nplaum cov ntawv los yog yas ua ib qho thaiv lossis khaws cov khoom hauv lub hnab yas me me. Qhov teeb tsa no tseem ceeb heev kom thaum muaj xwm txheej ceev, koj tuaj yeem pom cov khoom koj xav tau sai.
Kauj Ruam 2. Txiav txim seb yam khoom twg yuav muab tso rau hauv lub hnab yas
Qee yam khoom hauv cov khoom siv pabcuam thawj zaug yuav tsum muab ntim rau hauv lub hnab yas ua ntej khaws cia. Nco ntsoov paub cov khoom dab tsi los muab tso rau hauv.
- Cov khoom uas muaj ntxhiab tsw zoo, xws li tshuaj pleev thiab qee cov tshuaj tua kab mob, yuav tsum tau qhwv rau hauv yas kom zais qhov tsis hnov tsw thiab ua kom cov tsiaj tua kom deb.
- Yog tias koj tab tom pw hav zoov nyob rau qhov chaw deb thiab muaj cov khoom siv pab thawj zaug ntawm lub nkoj, koj yuav xav tau cov kua me me, cov kua nplaum, thiab cov nplaum. Rau cov neeg nqa khoom hauv lub tawb, txhua cov kua yuav tsum tau muab ntim rau hauv lub ntim ntsuas 100 ml lossis tsawg dua thiab yuav tsum tau muab tso rau hauv lub hnab yas ntim nrog lub peev xwm tsis pub ntau tshaj 1 liter.
Kauj Ruam 3. Txheeb xyuas koj cov khoom pabcuam thawj zaug ua ntej tawm mus
Nco ntsoov tias txhua yam khoom hauv cov khoom pab thawj zaug muaj thiab npaj hmo ntuj ua ntej koj mus pw hav zoov. Kuj xyuas kom cov tshuaj tsis tas sijhawm, lub roj teeb ua haujlwm, thiab cov clamps thiab lwm yam cuab yeej ntse thiab ua haujlwm tau.
Lub tswv yim
- Yog tias koj tsis muaj kev paub ntau hauv kev mus pw hav zoov, tsis txhob ntshai nug cov lus nug. Mus ntsib ib lub chaw pw hav zoov lossis cov khw muag khoom nce toj thiab thov kev pab tswv yim seb hom khoom siv kev pab xub thawj twg uas koj yuav tsum nqa nrog koj rau koj qhov kev mus.
- Yog tias koj mus pw hav zoov nrog coob leej neeg, sib tham. Paub txog cov tib neeg cov tshuaj no, xav tau kev noj zaub mov tshwj xeeb, thiab xav tau kev kho mob yog qhov tseem ceeb rau lawv kev noj qab haus huv.
- Koj tuaj yeem kawm chav pabcuam thawj zaug thiab tau ntawv pov thawj hauv kev tiv thaiv kev mob plawv (CPR) ua ntej mus pw hav zoov. Qhov kev pom ntawd tuaj yeem cawm txoj sia ntawm koj tus phooj ywg mus pw hav zoov.
- Xav txog kev siv tshuaj kho thaum kho menyuam. Ntau yam khoom lag luam, xws li cov tshuaj tom khw muag khoom tom khw hydrocortisone (yuav tsum tsis txhob siv rau cov menyuam hnub nyoog qis dua 6 xyoos), muaj hnub nyoog sib txawv.
- Cov neeg hauv Scout tsis raug tso cai nqa cov tshuaj tom khw muag khoom hauv lawv cov khoom pab thawj zaug, tab sis lawv tau tso cai nqa cov tshuaj tuaj.
