Thaum lub caij cev xeeb tub, koj cov tawv nqaij yuav tshwm sim sai sai uas tsis ploj ntawm nws tus kheej. Thaum cov tshuaj estrogen pib poob qis, koj lub cev lub peev xwm los tsim cov roj qeeb, thiab vim li ntawd, koj cov tawv nqaij qhuav thiab khaus. Hmoov zoo, muaj ntau theem uas koj tuaj yeem ua los kho cov tawv nqaij khaus, suav nrog qee yam tshuaj, hloov koj tus cwj pwm thiab kev ua neej nyob, thiab sim ntau yam kev kho ntuj.
Kauj ruam
Txoj Kev 1 ntawm 3: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Da dej sai nrog dej sov
Txhawm rau txo qhov khaus ntawm daim tawv nqaij, txwv lub sijhawm da dej kom tsawg dua 20 feeb, thiab siv dej sov kom tsis txhob siv dej sov. Txoj kev no tuaj yeem pab ua kom daim tawv nqaij noo noo thiab txo qhov khaus.
- Tsis txhob da dej kub vim lawv tuaj yeem ua rau tawv nqaij qhuav thiab ua rau khaus tuaj.
- Tsis tas li, zam kev siv xab npum uas muaj cov ntxhiab, cov kua dej da dej (xab npum da dej), thiab deodorants uas tuaj yeem ua rau tawv nqaij. Hloov mus rau cov xab npum uas muaj cov dej noo los pab ua kom mos thiab ua kom koj cov tawv nqaij noo.
- Npuaj daim tawv nqaij kom qhuav, thiab tsis txhob so nws nrog phuam kom tsis txhob khaus khaus.
Kauj Ruam 2. Thov cov dej noo
Yog tias khaus tawv nqaij yog tshwm sim los ntawm qhov mob qhuav, koj yuav tsum tau siv cov dej noo tam sim ntawd tom qab da dej thiab tsawg kawg ob zaug ib hnub los tiv thaiv cov tawv nqaij qhuav. Moisturizer yuav pab khaws cov tawv nqaij ntuj ya raws thiab txhim kho nws txoj kev noj qab haus huv thiab kev ywj pheej.
- Siv cov tshuaj pleev hypoallergenic uas tsis muaj tshuaj tsw qab (xws li Eucerin thiab Cetaphil) lossis sim cov oatmeal-based moisturizer zoo li Aveeno. Koj tseem tuaj yeem siv cov tshuaj tsw qab uas tsis muaj tshuaj tsw qab los kaw rau hauv cov dej noo.
- Tsis txhob siv cov tshuaj ntxhua khaub ncaws uas muaj ntxhiab, cawv, lossis lwm yam tshuaj ua rau khaus vim lawv tuaj yeem ua rau khaus tuaj.
Kauj Ruam 3. Siv cov ntaub uas tsis khaus thiab khaub ncaws
Tsis txhob siv cov ntaub tawv, tawv (xws li ntaub plaub) vim lawv tuaj yeem ua rau tawv nqaij ntau dua. Hnav khaub ncaws xoob uas ua los ntawm cov khoom uas tsis ua rau khaus (xws li paj rwb lossis lo lo ntxhuav).
- Tsis tas li, ntxuav koj cov khaub ncaws uas siv xab npum ntxhua khaub ncaws tsis huv thiab zam cov ntaub mos muag. Qee cov xab npum ntxhua khaub ncaws tuaj yeem tso qhov seem ntawm cov khaub ncaws uas ua rau khaus tuaj.
- Koj tseem tuaj yeem siv cov ntawv paj rwb uas tuaj yeem pab txo qhov khaus thaum hmo ntuj.
Kauj Ruam 4. suav nrog cov rog zoo hauv koj cov zaub mov noj
Omega-3s yog cov roj ntsha tseem ceeb uas pab cov tawv nqaij tsim cov roj thiab khaws cov dej noo. Yog tias cov ntsiab lus ntawm cov rog tseem ceeb no tsis muaj zaub mov noj, koj cov tawv nqaij yuav qhuav thiab khaus.
- Cov zaub mov uas muaj ntau omega-3 fatty acids yog salmon, walnuts, qe, sardines, taum pauv, roj safflower, thiab noob flax.
- Koj kuj tseem tuaj yeem noj cov roj ntses lossis omega-3 roj tsiav tshuaj yog tias kev noj zaub mov tsis txaus.
Kauj Ruam 5. Ua tau raws li lub cev xav tau cov kua
Peb lub cev vam khom dej kom ciaj sia. Kev tsis muaj dej tuaj yeem ua rau lub cev qhuav dej uas ua rau cov tawv nqaij qhuav thiab khaus.
- Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv txiav txim siab tias qhov nruab nrab, poj niam yuav tsum haus tsawg kawg 9 khob dej txhua hnub.
- Ua kom koj cov dej tau txais ntau dua yog tias koj tawm dag zog lossis nyob hauv ib puag ncig kub.
Kauj Ruam 6. Txo kev ntxhov siab
Kev nyuaj siab cuam tshuam rau lub cev ntau txoj hauv kev, suav nrog ua rau muaj teeb meem ntawm daim tawv nqaij. Sib nrug los ntawm khaus, ntau lwm yam teeb meem ntawm daim tawv nqaij kuj tseem tuaj yeem ua rau mob hnyav ntxiv, xws li eczema thiab dermatitis.
- Txo kev ntxhov siab los ntawm kev siv sijhawm ua haujlwm so xws li kev xav, yoga, taug kev, lossis nyeem ntawv.
- Koj tseem tuaj yeem sim tswj cov txheej txheem ua pa kom tiv thaiv kev ntxhov siab.
Kauj Ruam 7. Tsis txhob muaj caffeine thiab cawv
Ob qho ntawm cov khoom xyaw no yuav muaj cov nyhuv diuretic, ua rau koj tso zis ntau dua thiab ua rau lub cev qhuav dej tsis zoo. Caffeine thiab cawv tseem cuam tshuam cov ntshav ntws hauv daim tawv nqaij, ua rau khaus khaus.
Siv caffeine thiab cawv hauv qhov nruab nrab, yog tias koj haus lawv
Kauj Ruam 8. Noj cov vitamins
Yog tias koj tsis tau txais tag nrho cov vitamins tseem ceeb los ntawm koj cov zaub mov noj, koj cov tawv nqaij yuav qhuav thiab ua rau tsis zoo. Xav txog kev noj cov tshuaj ntxiv uas muaj cov vitamins C, D, E, thiab K. Koj kuj tseem xav sim siv cov tshuaj nplua nuj nyob hauv cov vitamins los txhawb cov tawv nqaij noj qab haus huv thiab daws khaus.
- Vitamin C yog cov tshuaj tua kab mob antioxidant uas txhawb kev tsim cov collagen thiab txo cov cell puas. Koj tuaj yeem noj cov vitamin C lossis siv cov tshuaj pleev.
- Vitamin D3 (muaj raws li cov khoom siv hluavtaws calcitriol) tuaj yeem pom hauv cov tshuaj pleev uas tuaj yeem muaj txiaj ntsig zoo rau kev kho mob ntawm daim tawv nqaij (xws li psoriasis) los ntawm kev txo qhov mob thiab ua kom khaus.
- Vitamin E tuaj yeem pab tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj ntawm lub hnub thiab txo cov tawv nqaij o thaum thov tshuaj pleev.
- Vitamin K muaj nyob hauv cov tshuaj pleev, thiab txawm hais tias pov thawj tshawb fawb rau nws cov txiaj ntsig tsis muaj zog npaum li cov vitamins C thiab E, nws tseem tuaj yeem pab ua rau tawv nqaij tawv.
Txoj Kev 2 ntawm 3: Siv Tshuaj
Kauj Ruam 1. Sim ua cov tshuaj tiv thaiv khaus
Cov tshuaj tiv thaiv khaus tuaj yeem pab ua kom noo thiab ua kom tawv nqaij tawv. Koj tuaj yeem sim cov tshuaj tiv thaiv khaus khaus ntawm lub khw lossis, yog tias cov kev xaiv no tsis pab tau, nug koj tus kws kho mob kom sau ntawv tshuaj muaj zog.
- Qee cov tshuaj tiv thaiv khaus uas tau siv dav suav nrog Aveeno thiab 1% hydrocortisone.
- Yog tias sim siv tshuaj corticosteroid, siv cov nplaum rau ntawm daim tawv nqaij, tom qab ntawd so ib daim ntaub paj rwb (xws li ntaub so tes) nrog dej thiab siv rau ntawm daim tawv nqaij. Cov dej noo los ntawm daim ntaub yuav pab cov tawv nqaij nqus cov qab zib.
- Koj yuav tsum nco ntsoov tias cov tshuaj tiv thaiv khaus feem ntau yog siv los ua ib ntus thiab yuav tsum tsuas yog siv rau lub sijhawm luv (feem ntau tsis ntev tshaj 1 lub lis piam).
- Koj kuj yuav tsum txiav txim siab sab laj nrog koj tus kws kho mob kom tau txais daim ntawv yuav tshuaj tiv thaiv khaus khaus uas tuaj yeem siv tau ntev dua 1 lub lis piam.
Kauj Ruam 2. Nug koj tus kws kho mob txog cov tshuaj calcineurin inhibitors
Cov tshuaj pleev pleev no tuaj yeem pab txo qhov mob ntawm daim tawv nqaij thiab tuaj yeem siv tsis yog los tiv thaiv khaus, tshwj xeeb tshaj yog nyob rau thaj tsam uas tsis muaj tawv nqaij.
- Qee qhov muaj cov tshuaj calcineurin muaj xws li tacrolimus (Protopic) thiab pimecrolimus (Elidel).
- Txawm li cas los xij, vim tias cov tshuaj no tuaj yeem ua rau lub cev tsis muaj zog, koj yuav tsum ua raws txoj cai ntawm kev siv thiab tsis pub dhau qhov koob tshuaj pom zoo.
Kauj Ruam 3. Siv tshuaj antihistamine
Antihistamines tuaj yeem pab tawm tsam khaus los ntawm kev thaiv cov tshuaj histamine, uas yog tshuaj lom uas ua rau muaj kev tsis haum thiab khaus. Koj tuaj yeem yuav tom khw muag tshuaj ntawm qhov ncauj thiab tshuaj pleev antihistamines los ntawm koj lub khw muag tshuaj.
- Antihistamines tuaj yeem nqa los ntawm lub qhov ncauj (hauv ntsiav tshuaj lossis ua kua), lossis tshuaj pleev (hauv daim ntawv ntawm cov tshuaj nplaum lossis tshuaj pleev). Yog tias qhov khaus tawv nqaij thaj tsam loj txaus, koj yuav tsum siv lub qhov ncauj antihistamine uas tuaj yeem ua rau muaj txiaj ntsig zoo. Txawm li cas los xij, yog tias qhov khaus tawv nqaij thaj tsam me me thiab cais, koj tuaj yeem siv cov tshuaj pleev ua tshuaj raws li kev kho mob hauv ib cheeb tsam.
- Nco ntsoov noj tshuaj antihistamine uas tsis ua rau tsaug zog nruab hnub (piv txwv li Claritin), thiab tshuaj antihistamine uas ua rau tsaug zog hmo ntuj (piv txwv li Benadryl).
- Qee hom tshuaj antihistamines uas nquag siv suav nrog Allegra, Claritin, Benadryl thiab Chlor-Trimeton.
- Nco ntsoov ua raws cov lus qhia rau kev siv ntawm cov tshuaj, thiab tsis txhob nce koob tshuaj lossis siv cov tshuaj ntau dua li qhov pom zoo.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog cov tshuaj tswj cov tshuaj hormones
Kev kho cov tshuaj Hormone tuaj yeem pab hloov cov tshuaj hormones qis (xws li estrogen thiab progesterone) thaum lub cev ntas. Txoj kev kho no tau ua pov thawj los txo qhov kev xav ntawm tshav kub, qhov chaw qhuav ntawm qhov chaw mos, thiab txo cov pob txha pob zeb poob. Qhov kev kho mob no tuaj yeem pab txo qhov khaus tawv nqaij, txawm hais tias nws tsis muag rau lub hom phiaj no.
- Cov kws kho mob tuaj yeem sau tshuaj qis tshuaj estrogen tsawg los yog thaj ua rau thaj kom pab txo cov tsos mob menopausal.
- Koj tus kws kho mob kuj tseem yuav pom zoo kho ua ke (tshuaj estrogen/progesterone/progestin). Qhov kev kho tshuaj sib xyaw tshuaj no yog siv rau cov poj niam uas tseem muaj menyuam hauv plab, thiab tau muab tshuaj tsawg hauv cov tshuaj lossis cov yas.
- Cov kev mob tshwm sim ntawm kev kho tshuaj hormone suav nrog mob plab, ua rau lub mis o thiab muag muag, mob taub hau, hloov pauv mus los, xeev siab, thiab los ntshav hauv qhov chaw.
Kauj Ruam 5. Nug txog antidepressants thiab tshuaj tiv thaiv kev ntxhov siab
Koj tus kws kho mob kuj tseem tuaj yeem sau tshuaj antidepressant los kho cov tawv nqaij khaus. Selective serotonin-reuptake inhibitor chav kawm ntawm cov tshuaj tau paub los txo ntau hom khaus ntawm daim tawv nqaij.
- Ib yam tshuaj uas kws kho mob pom zoo yuav yog buspirone. Cov tshuaj tiv thaiv kev ntxhov siab no tuaj yeem pab ua rau khaus tawv nqaij los ntawm kev thaiv cov tshuaj dopamine, cov tshuaj xa mus rau lub paj hlwb uas tswj lub siab zoo hauv lub hlwb.
- Koj tus kws kho mob kuj tseem yuav pom zoo xaiv cov tshuaj serotonin-reuptake inhibitor xws li fluoxetine (Prozac) thiab sertraline (Zoloft).
Txoj Kev 3 ntawm 3: Siv Kev Kho Kom Zoo
Kauj Ruam 1. Sim siv aloe vera los so daim tawv nqaij
Aloe vera muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, thiab tau siv los ua cov tshuaj kho tawv nqaij thiab ua kom lub cev qhuav dej rau ntau caum xyoo. Tej zaum koj yuav tsum tau sim thiab saib yuav ua li cas nws thiaj tuaj yeem pab tshem tawm cov tawv nqaij khaus ntawm lub cev ntas.
- Koj tuaj yeem yuav aloe vera gel los ntawm lub tsev muag tshuaj.
- Koj tseem tuaj yeem yuav cov nroj tsuag aloe vera yog tias koj xav tau cov khoom qub. Txiav aloe vera nplooj thiab txiav nws mus rau qhov dav sib npaug. Tshem tawm cov gel los ntawm nplooj ntawm aloe vera thiab siv nws ncaj qha rau ntawm daim tawv nqaij khaus.
Kauj Ruam 2. Siv cov av nplaum bentonite los so daim tawv nqaij
Av nplaum tau siv rau ntau pua xyoo los kho thiab tiv thaiv daim tawv nqaij. Txawm hais tias nws tsis tau tshawb fawb pov thawj los daws qhov khaus los ntawm lub cev ntas, koj yuav xav sim nws.
- Muab cov av nplaum thiab roj txiv ntseej tso rau hauv ib lub tais nrog cov dej lim los ua cov tshuaj txhuam. Thov muab tshuaj txhuam rau thaj tsam tawv nqaij thiab tso nws kom qhuav. Yaug cov av nplaum qhuav thiab rov ua dua raws li xav tau.
- Koj tseem tuaj yeem sim "plastering" av nplaum los ntawm kev siv nws rau ib daim ntaub. Tom qab ntawd, muab daim ntaub tso rau ntawm qhov tawv nqaij ntawm daim tawv nqaij nrog cov av nplaum uas tau sib chwv ncaj qha rau ntawm daim tawv nqaij. Cia cov av nplaum "plaster" txog li 4 teev lossis txog thaum av nplaum qhuav thiab tawv. Yaug kom huv.
Kauj Ruam 3. Sim siv kua cider vinegar los txo qhov khaus
Kua cider vinegar tau siv los ua tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tua kab mob uas tuaj yeem pab ua rau khaus thiab tawv nqaij qhuav.
- Ncuav ob peb tee kua txiv hmab txiv ntoo cider vinegar rau ntawm pob paj rwb lossis ntaub ntxhua khaub ncaws thiab siv nws rau ntawm daim tawv nqaij.
- Yog tias koj tuaj yeem ua tau, sim siv cov nyoos, organic, kua txiv hmab txiv ntoo uas tsis tau lim.
Kauj Ruam 4. Siv nplooj peppermint
Txawm hais tias nws cov txiaj ntsig rau cov tsos mob menopausal tsis tau muaj pov thawj, cov kua txob hauv av tuaj yeem pab ua kom tawv nqaij tawv tawv yog li nws tsim nyog sim txo qhov khaus vim lub cev ntas. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo tseem tuaj yeem muab qhov txias txias uas zoo nkaus li xis nyob ntawm daim tawv nqaij.
- Zuaj cov nplooj peppermint hauv lub tais thiab siv nws ncaj qha rau ntawm daim tawv nqaij.
- Koj tseem tuaj yeem ua cov kua txob kua txob kom txo qhov khaus ntawm daim tawv nqaij thiab ua rau mob o. Yog tias koj xav sim nws, sib tov cov nplooj peppermint tawg nrog cov dej lim. Ncuav qhov sib tov no tso rau hauv lub khob khov nab kuab thiab khov. Thov ib lub voos khov nab kuab npog hauv phuam rau cov tawv nqaij (tsis txhob siv cov dej khov ncaj qha rau ntawm daim tawv nqaij vim qhov no tuaj yeem ua rau frostbite).
- Koj kuj tseem tuaj yeem sim siv cov roj peppermint los daws qhov khaus los ntawm kev txhuam nws tawm ntawm koj cov tawv nqaij.
Kauj Ruam 5. Siv oatmeal paste los daws qhov khaus
Oatmeal muaj cov sib txuas uas tuaj yeem txo qhov mob thiab ua kom tawv nqaij tawv. Koj tseem tuaj yeem ua oatmeal muab tshuaj txhuam lossis da dej oatmeal kom txo qhov khaus.
- Ncuav qee cov dej rau hauv ib khob ntawm oatmeal nyoos thiab cia nws zaum li ob peb feeb los tsim cov tshuaj txhuam. Tom qab ntawd, siv oatmeal muab tshuaj txhuam rau ntawm daim tawv nqaij.
- Lossis, koj tseem tuaj yeem da dej oatmeal los ntawm kev sib xyaw roj txiv roj, ci dej qab zib, thiab oats hauv av rau hauv dej. Tsau cov tawv nqaij khaus rau 20 feeb.
- Koj tuaj yeem siv oatmeal tom khw, lossis koj tuaj yeem yuav oatmeal colloidal ntawm lub tsev muag tshuaj.
Kauj Ruam 6. Siv qhov txias, ntub ntub los daws qhov khaus ntawm daim tawv nqaij
Muab cov phuam ntub rau hauv dej txias rau ntawm daim tawv nqaij khaus tuaj yeem pab daws qhov khaus. Txoj kev no muaj txiaj ntsig zoo ua hmo ntuj, tshwj xeeb tshaj yog tias khaus ua rau koj pw tsis tsaug zog.
- Thov daim phuam ntub rau cov tawv nqaij kuj tuaj yeem pab tiv thaiv daim tawv nqaij thiab tiv thaiv koj kom tsis txhob khawb nws thaum hmo ntuj.
- Koj kuj tseem tuaj yeem sim lwm txoj kev hais los ntawm no kom txo qhov khaus thaum hmo ntuj.
Kauj Ruam 7. Sim tshuaj ntsuab
Cov tshuaj pleev nplaum uas muaj chamomile (Matricaria recutita), chickweed (Stellaria media), marigold (Calendula officinalis), hazel (Hamamelis virginiana) thiab/lossis cawv (Glycyrrhiza glabra) kuj tseem tuaj yeem pab ua kom tawv nqaij.
- Tham nrog kws kho mob ua ntej siv cov tshuaj nplaum no, thiab tsis siv ntxiv yog tias koj qhov khaus lossis cov tsos mob zuj zus.
- Lwm cov tshuaj ntsuab uas yuav muaj txiaj ntsig zoo yog St. John lub wort (Hypericum perforatum). Hauv kev soj ntsuam kuaj mob, tus neeg mob eczema uas siv St. cream. John's wort tau ntsib kev txhim kho hauv cov tsos mob piv rau cov uas siv cov tshuaj placebo.
Kauj Ruam 8. Sim siv tshuaj acupuncture thiab tshuaj homeopathic
Acupuncture tau paub los daws cov tsos mob ntawm eczema, thiab yog li ntawd, nws yuav tsim nyog sim daws qhov khaus ntawm lub cev ntas. Tsuas yog nco ntsoov tias yuav tsum muaj kev tshawb fawb ntxiv txhawm rau txheeb xyuas kev nyab xeeb thiab ua haujlwm tau zoo ntawm kev siv tshuaj pleev rau tawv nqaij.
Koj kuj tseem yuav tsum tau sim tshuaj homeopathic los txo qhov khaus. Calendula, leej faj, urens Urtica, thiab Rhus toxicodendron kuj tseem siv los ntawm qee tus kws kho mob hauv tsev kho mob kom txo qhov khaus ntawm daim tawv nqaij vim lub cev ntas
Lub tswv yim
- Txiav cov rau tes kom luv, huv, thiab du kom tiv thaiv khawb.
- Ib txwm sab laj nrog koj tus kws kho mob ua ntej sim ib yam tshuaj los yog tom khw muag khoom, tshwj xeeb tshaj yog tias koj tseem noj lwm yam tshuaj.
