Txawm hais tias ib txwm muaj, qhov muag liab yog teeb meem uas tuaj yeem ua rau muaj kev ntxhov siab heev. Yog tias koj lub qhov muag liab, khaus, thiab qhuav, kawm paub yuav kho lawv sai npaum li cas thiab hloov tus cwj pwm uas tuaj yeem ua rau lawv. Yog tias koj tau ntsib qhov muag liab los yog lwm yam tsos mob uas qhia tias muaj mob hnyav, koj yuav tsum nrhiav kev kho mob kom kho nws.
Kauj ruam
Txoj Kev 1 ntawm 3: kov yeej qhov muag liab
Kauj Ruam 1. Cia lub qhov muag so
Kev kho mob zoo tshaj plaws rau qee qhov ua rau pom qhov muag liab xws li khawb ntawm lub qhov muag, tsis tsaug zog, nkees nkees los ntawm kev ua haujlwm nrog khoos phis tawj, ua rau lub hnub ntau dhau, thiab mus ncig ntev, yog so. Tau pw ntau dua thiab siv computer tsawg dua, TV, phau ntawv, thiab xov tooj ntawm tes. Hloov chaw, sim mloog xov tooj cua lossis audiobook. Txawm hais tias koj tsis tuaj yeem muab sijhawm rau koj ob lub qhov muag kom so txhua hnub, nco ntsoov cia lawv so ntau zaus.
- Yog tias koj tab tom nyeem lossis ua haujlwm hauv computer, nws yog lub tswv yim zoo kom tso tseg txhua 15 feeb thiab ntsia ntawm qhov khoom nyob deb tsawg kawg 30 vib nas this. Qhov kev hloov pauv hauv qhov chaw sib tham no yuav pab so lub qhov muag nqaij.
- Tsis tas li, sim cia koj ob lub qhov muag so 15 feeb txhua txhua 2 teev. Sim mus taug kev, tawm dag zog, noj khoom txom ncauj, lossis hu xov tooj rau lwm tus. Ua ib yam dab tsi tsuav koj tsis ntsia lub computer lossis xov tooj.
Kauj Ruam 2. Siv qhov muag qhov muag los yog kua muag dag
Txhawm rau daws koj qhov muag liab qee zaum, koj tuaj yeem siv qhov muag tee lossis kua muag dag. Cov tshuaj no muaj nyob hauv txhua lub tsev muag tshuaj thiab tus nqi tsuas yog ob peb txhiab daus las rupiah. Cov qhov muag dauv no tuaj yeem ua kom huv thiab ntxuav lub qhov muag los ntawm qhov txo qhov khaus thiab liab. Cov tee qhov muag no muaj nyob hauv 4 qhov kev xaiv:
- Qhov muag tee uas muaj cov tshuaj tiv thaiv. Cov tshuaj tiv thaiv xws li benzalkonium chloride, oliexetonium, polyhexamethylene biguanide, polyquad, purite, thiab sodium perborate (GenAqua) tuaj yeem tiv thaiv kab mob loj hlob. Txawm li cas los xij, yog tias koj muaj lub qhov muag nkag siab lossis xav tau siv qhov muag qhov muag ntev, koj yuav tsum zam kev khaws cia.
- Qhov muag poob yam tsis muaj cov tshuaj tiv thaiv. Systane, GenTeal, Refresh, Thera Tears, thiab Bausch thiab Lomb, ntawm lwm tus, yog qee qhov piv txwv ntawm cov khoom lag luam uas muag qhov muag tsis muaj qhov muag.
- Qhov muag dauv rau cov iav lo ntsiab muag. Yog tias koj hnav cov iav lo ntsiab muag, saib rau lub qhov muag tshwj xeeb uas tau tsim rau cov iav qhov muag.
- Ua kom qhov muag dauv/qhov muag liab. Tsis txhob siv cov tshuaj pleev qhov muag kom zoo xws li Visine, Clear Eyes, thiab All Clear. Qhov muag poob zoo li no dhau sijhawm tuaj yeem ua rau lub qhov muag liab zuj zus.
Kauj Ruam 3. Xav txog kev siv lub qhov muag gel rau qhov muag qhuav heev
Gels thiab tshuaj pleev muaj qhov sib xws tuab kom lawv nyob ntev dua li qhov muag. Txawm li cas los xij, cov kua nplaum thiab tshuaj pleev tuaj yeem ua rau koj lub zeem muag pom ib ntus. Yog li ntawd, cov khoom lag luam no tau siv zoo tshaj plaws thaum hmo ntuj ua ntej yuav pw thiab tiv thaiv koj lub qhov muag kom qhuav thaum hmo ntuj.
- Nco ntsoov ua kom sov sov lossis so koj daim tawv muag nrog xab npum me me ua ntej thov cov gel lossis pleev. Txoj kev ntawd, cov ducts thiab qog hauv qhov muag yuav tsis raug thaiv.
- Tsis txhob siv cov gel lossis tshuaj pleev yog tias koj tus kws kho mob tau kuaj pom koj muaj tus kab mob meibomian.
Kauj Ruam 4. Siv tshuaj ua xua
Ua xua raws caij nyoog, ua xua rau tsiaj, thiab ua xua rau ib puag ncig tuaj yeem ua rau qhov muag liab. Kev ua xua feem ntau yog nrog lwm cov tsos mob xws li khaus thiab mob, thiab feem ntau mob hnyav thaum sawv ntxov. Muaj ob qhov laj thawj, uas yog, ua rau lub sijhawm ua xua ntau ntxiv thaum koj pw hauv lub tsev tsis huv, thiab paj ntoos uas ya mus ntau tag kis thaum sawv ntxov uas ua rau muaj kev tsis haum raws caij nyoog. Txhawm rau kho kev ua xua:
- Sim noj qhov ncauj antihistamine xws li cetirizine (Zyrtec), desloratadine (Clarinex), fexofenadine (Allegra), levocetirizine (Xyzal), lossis loratadine (Claritin).
- Siv qhov muag qhov muag uas muaj cov tshuaj antihistamine lossis tshuaj tiv thaiv xws li azelastin (Optivar), emedastin (Emadine), ketotifen (Alaway, Zaditor), lossis olopatadin (Pataday, Patanol).
- Khaws qhov rais kaw thaum lub caij ua xua kom txo koj txoj kev kis tau paj ntoos.
- Khaws tsiaj tawm ntawm chav pw, tshwj xeeb yog koj lub txaj.
- Sim siv lub tshuab ua kom huv hauv tsev uas tuaj yeem txo qis kev ua xua.
Kauj Ruam 5. Sim yaug koj ob lub qhov muag
Kev yaug koj ob lub qhov muag tuaj yeem pab ntxuav tawm qhov ua rau khaus uas ua rau lub qhov muag liab. Tsis tas li ntawd, yaug qhov muag kuj tuaj yeem ua kom noo thiab so qhov muag. Koj tuaj yeem yaug koj ob lub qhov muag nrog dej sov los ntawm kev ntws los ntawm koj ob lub qhov muag, nchuav nws mus rau hauv lub khob qhov muag, lossis tso dej rau hauv koj qhov da dej thiab cia nws ntws los ntawm koj lub qhov muag (tab sis tsis txhob tsuag dej ncaj qha rau hauv koj lub qhov muag). Txhawm rau so qhov muag ntxiv, ua qhov tshwj xeeb daws:
- Nqa ib khob dej distilled kom npau.
- Ntxiv ib diav ntawm qhov muag tshuaj yej, cov paj chamomile, lossis cov noob fennel crushed.
- Tshem lub lauj kaub los ntawm lub qhov cub, npog, thiab cia nws zaum li 30 feeb.
- Lim cov kua nrog lub kas fes lim thiab muab tso rau hauv lub khob uas tsis muaj menyuam.
- Khaws cov tshuaj no rau qhov siab tshaj 7 hnub hauv lub tub yees.
Kauj Ruam 6. Ua kom sov sov rau ntawm daim tawv muag
Qhov tawv nqaij ntawm qhov muag tuaj yeem thaiv qhov ntws ntawm cov roj ua kom noo rau hauv qhov muag. Qhov sov sov no tuaj yeem pab qhib qhov txhaws hauv qhov muag cov roj qog hauv lub cev. Ntub daim ntaub ntxhua khaub ncaws kom huv thiab qhuav nrog dej sov ces rub nws tawm. Tom qab ntawd, quav daim ntaub so hauv ib nrab thiab muab tso rau ntawm koj lub qhov muag kaw. So thaum lub qhov muag ziab rau 5-10 feeb.
Kauj Ruam 7. Cia koj ob lub qhov muag so thaum siv txias, teabag ntub rau nws
Ntsuab tshuaj yej thiab chamomile tshuaj yej ob qho tib si muaj cov tshuaj uas tuaj yeem ua rau tawv nqaij tawv nqaij, txo qhov mob, thiab thaiv cov qog ua kua. Brew ob lub hnab tshuaj yej thiab tom qab ntawd muab tso rau hauv lub tub yees kom txias. Tom qab ntawd, lo nws rau ob lub qhov muag kaw rau 5 feeb.
Txoj Kev 2 ntawm 3: Hais Txog Qhov Ua Rau
Kauj Ruam 1. Ua kom ntseeg tau tias tsis muaj cov khoom txawv teb chaws nyob hauv qhov muag
Txawm tias cov hmoov av me me tuaj yeem ua rau khaus yog tias ntxig rau hauv qhov muag. Tsis txhob khawb qhov muag tam sim yog tias nws khaus vim nws tuaj yeem ua rau khawb ntawm lub qhov muag. Zoo dua, ntxuav koj ob lub qhov muag. Sim muab qhov muag dauv los yog ntsev hauv koj lub qhov muag thiab ntsais muag sai. Txhawm rau ntxuav lub qhov muag kom zoo dua:
- Siv tes ntxuav kom qhib koj lub qhov muag hauv qab cov dej sov.
- Cia cov dej da dej hla koj lub hauv pliaj thiab qhib koj lub qhov muag thaum dej ntws hla koj lub ntsej muag. Los yog ntxuav koj ob lub qhov muag hauv qhov muag los yog siv lub khob qhov muag tshwj xeeb.
- Yog tias koj muaj cov khoom txawv teb chaws nyob hauv koj lub qhov muag, koj yuav muaj teeb meem qhib thiab kaw koj lub qhov muag.
Kauj Ruam 2. Tau 8 teev pw txhua hmo
Tsis tsaug zog yog qhov ua rau pom qhov muag liab. Yog tias koj tseem hnov nkees thiab ua haujlwm qeeb ib hnub, koj lub qhov muag liab yuav yog vim tsis tsaug zog. Cov neeg laus xav tau 7-9 teev pw txhua hmo. Txawm li cas los xij, qee tus neeg yuav xav tau pw ntev dua lossis tsawg dua thiaj li tuaj yeem ua haujlwm tau zoo.
Kauj Ruam 3. Cia koj ob lub qhov muag so ntawm TV lossis computer
Txawm hais tias koj tau pw txaus, koj lub qhov muag tseem tuaj yeem qaug zog los ntawm kev siv sijhawm ntau dhau los ntsia ntawm TV lossis computer screen. Qhov laj thawj yog vim tias lub qhov muag ntsais ntshis tsawg dua thaum ntsia ntawm lub vijtsam thiab raug yuam kom tsom mus rau tib qhov kev ncua deb ib teev kom txog thaum kawg ntsib kev qaug zog. Yog li, muab koj lub qhov muag 15 feeb so txhua txhua 2 teev thiab so 30 vib nas this txhua 15 feeb.
- Thaum koj so koj lub qhov muag ntev txaus, sim taug kev luv thiab tsom mus rau cov khoom nyob deb. Lossis, pw 15 feeb ua ntej txuas ntxiv koj lub neej tsis khoom.
- Thaum siv sijhawm so luv, saib thiab nyob deb ntawm lub computer computer rau 30 vib nas this thiab tsom mus rau ib yam khoom nyob deb li cas, xws li tsob ntoo tom qab lub qhov rai lossis pleev xim thoob plaws hauv chav.
Kauj Ruam 4. Muab looj tsom iav dub
Qee qhov kev tshawb fawb qhia tias raug lub hnub lossis cua tuaj yeem ua rau lub qhov muag liab. Yog tias koj hnav looj tsom iav tiv thaiv thaum nyob sab nraud, koj lub qhov muag yuav raug tiv thaiv los ntawm cua thiab ua rau UV tawg. Xaiv cov looj tsom iav uas nruj thiab tuaj yeem muab kev tiv thaiv 99-100% los ntawm UVA thiab UVB.
Hnav looj tsom iav dub yog qhov zoo heev rau kev noj qab haus huv thaum laus. Kev tshav ntuj ntau dhau tuaj yeem ua teeb meem xws li macular degeneration thiab cataracts thaum laus
Kauj Ruam 5. Hnav thiab saib xyuas cov iav qhov muag kom raug
Cov looj tsom iav tuaj yeem qee zaum kuj ua rau lub qhov muag liab cuam tshuam nrog kev kis kab mob, tsis muaj oxygen, lossis ua rau khaus.
- Ua ntej tso rau looj tsom iav, tso ob peb tee ntsev los yog roj nplua nyeem rau hauv koj lub qhov muag thiab ntsais ob peb zaug. Cov qhov muag me me no yuav ntxuav qhov muag ntawm qhov muag kom tsis txhob muaj qhov khaus khawb tom qab lub iav qhov muag.
- Cov qias neeg, quab yuam, lossis khoov qhov muag tuaj yeem ua rau lub qhov muag khaus thiab kis kab mob. Ua raws li daim iav qhov muag qhia qhia los ntawm koj tus kws kho qhov muag. Yog tias koj xaiv cov iav qhov muag pov tseg, tsis txhob hnav lawv ntau dua ib zaug.
- Tsis txhob tsaug zog thaum tseem hnav looj tsom iav.
- Tsis txhob hnav looj tsom iav thaum ua luam dej thiab da dej.
Kauj Ruam 6. Txiav luam yeeb thiab tsis txhob haus luam yeeb ib puag ncig
Kev haus luam yeeb yog ib qho ua rau pom qhov muag liab. Yog tias koj haus luam yeeb, mob siab rau txiav luam yeeb thiab nyob deb ntawm lwm tus neeg uas haus luam yeeb ib puag ncig koj. Ntxiv nrog rau txo qhov muag liab, txiav luam yeeb kuj muaj ntau yam txiaj ntsig rau koj kev noj qab haus huv.
Kauj Ruam 7. Tsis txhob siv cov tshuaj pleev qhov muag ntau dhau
Thaum lub qhov muag ua kom lub qhov muag ntub tau zoo heev ntawm kev kho qhov muag liab, cov khoom tshwj xeeb tau tsim los ua kom lub qhov muag dawb tuaj yeem ua qhov teeb meem no tsis zoo. Cov khoom lag luam zoo li no muaj vasoconstrictor, tshuaj uas tuaj yeem ua rau cov hlab ntsha nqaim ntawm qhov muag. Yog tias siv ntau dhau, koj lub cev yuav dhau los ua tus tiv thaiv los ntawm cov tshuaj no. Vim li ntawd, koj ob lub qhov muag yuav liab thaum cov tshuaj cuam tshuam. Qhov muag dauv uas muaj vasoconstrictors, ntawm lwm tus, Ntshiab Qhov Muag, Visine, thiab Txhua Yam Ntshiab. Cov tshuaj koj yuav tsum zam yog:
- Ephedrine hydrochloride
- Nafazoline hydrochloride hmoov
- Phenylephrine hydrochloride
- Tetrahydrozoline hydrochloride
Txoj Kev 3 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Nrhiav kev kho mob tam sim rau cov tsos mob hnyav
Qhov muag liab nrog rau lwm cov tsos mob hnyav tuaj yeem qhia tias muaj mob hnyav, xws li mob hlab ntsha tawg lossis mob hlwb. Mus ntsib chav kho mob xwm txheej ceev lossis hu rau 118 yog:
- Koj ob lub qhov muag liab los ntawm qhov raug mob.
- Koj muaj mob taub hau nrog qhov muag plooj thiab tsis meej pem.
- Koj pom lub teeb ci ib puag ncig lub teeb.
- Koj hnov xeev siab thiab/lossis ntuav.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias lub qhov muag liab tsis zoo rau ntau tshaj 2 hnub
Yog tias koj lub qhov muag tseem liab tom qab siv cov kev kho mob saum toj no, lossis yog tias koj tab tom noj ntshav kom ntshav, lossis yog tias koj lub qhov muag liab tau mob nrog, mob qhov muag, lossis tso tawm ntawm koj lub qhov muag, koj yuav tsum mus ntsib kws kho mob. Kab mob uas nquag ua rau qhov muag liab muaj xws li:
- Conjunctivitis, kev kis kab mob ntawm pob tshab pob tshab uas tiv thaiv lub qhov muag. Tus kab mob no tuaj yeem kho nrog tshuaj tua kab mob thiab/lossis tshuaj pleev antihistamines.
- Qhov muag qhuav qhuav tshwm sim thaum lub qhov muag tsis tuaj yeem tsim kua muag txaus rau lubrication. Tus kab mob no tuaj yeem kho nrog lub sijhawm ntsaws (kaw qhov me me hauv qhov muag kom khaws cov dej noo), siv qhov muag qhov muag, thiab siv tshuaj.
- Qhov muag liab vim ntshav qab zib. Cov ntshav qab zib ntau ntau vim yog ntshav qab zib tuaj yeem ua rau cov hlab ntshav me me hauv qhov muag, ua rau lub qhov muag liab. Yog tias koj muaj ntshav qab zib, nco ntsoov xyuas koj lub qhov muag tas li. Yog tias tsis kho, ntshav qab zib tuaj yeem ua rau tsis pom kev.
- Vasculitis tshwm sim thaum lub cev tsis muaj zog tiv thaiv cov hlab ntshav. Tus kab mob no tuaj yeem kho nrog kev siv tshuaj steroids thiab lwm yam tshuaj los txo qhov mob.
- Glaucoma, nce qhov muag siab uas tuaj yeem ua rau dig muag. Glaucoma feem ntau yog kho nrog qhov muag qhov muag uas tuaj yeem txo qhov muag siab.
- Keratitis, txhaws pob txha uas tuaj yeem tshwm sim los ntawm kev hnav cov iav qhov muag ntev dhau los lossis raug mob me. Tus kab mob no tseem tuaj yeem nrog tus kab mob sib kis.
Kauj Ruam 3. Mus ntsib kws kho qhov muag yog tias lub qhov muag liab tsis ploj mus
Lub qhov muag liab uas tsis ploj mus thiab tsis teb rau kev kho mob feem ntau tshwm sim los ntawm qhov muag ntawm lub qhov muag los ntawm daim iav tsis raug tshuaj los yog xav tau hnav bifocals.
- Cov tsom iav uas muaj zog heev yuav yuam kom cov leeg nqaij ua haujlwm tas li txhawm rau tsom mus rau cov khoom, ua rau lub qhov muag nruj thiab liab. Nws yog qhov zoo dua los hnav lub lens uas tsis muaj zog ntau dua li muaj zog heev.
- Yog tias koj yuav tsum tuav koj lub ntsej muag ze rau koj lub khoos phis tawj computer kom pom meej, koj yuav xav tau lub tsom iav bifocal kom pom meej cov khoom ntawm ntau lub ntsiab lus.
