Tuna steak yog ntses ntses qab. Txawm hais tias koj yuav khov tuna steaks lossis coj lawv tawm ntawm lub tub yees, koj yuav tsum tau muab lawv yaj ua ntej koj tuaj yeem ua rau lawv. Koj tuaj yeem ua qhov no siv lub tub yees lossis microwave. Thaum cov tuna steak tsis khov lawm, koj tuaj yeem ua nws los ntawm kev ua noj ua haus lossis ci nws kom ua zaub mov qab.
Cov khoom xyaw
Tuna Steak nrog Seared Technique
Rau 2 servings
- 2 tuna steaks
- 2 tsb. ntsev kua ntses
- 2 tsb. txiv roj roj
- Ntsev thiab kua txob dub
- Cayenne kua txob
Grilling Tuna Steak
Rau 4 servings
- 4 daim ntawm tuna steak, 110 g txhua
- 1/4 khob tws Italian parsley
- 2 sprigs tarragon (nplooj thiab keeb kwm tshem tawm)
- 2 cloves ntawm qej
- 2 teaspoons txiv qaub tev
- Hiav txwv ntsev thiab kua txob dub
- 1 tsj. txiv roj roj
Kauj ruam
Txoj Kev 1 ntawm 4: Defrosting Tuna hauv Lub Txias
Kauj Ruam 1. Cia cov tuna steaks hauv pob thaw
Ntses feem ntau yog muag hauv hnab yas lossis lwm yam ntim yas. Rau tuna steaks thiab lwm yam ntses, koj tsis tas yuav tshem lawv tawm ntawm lub hnab thaum defrosting lawv. Taum tuna yuav yaj kom zoo txawm tias qhwv hauv hnab yas.
Kauj Ruam 2. Muab cov tuna tso rau hauv lub tub yees
Nco ntsoov tsis txhob tso cov tuna steak ntawm chav sov hauv chav ua noj lossis lwm qhov hauv tsev. Ntses tau yooj yim puas. Lub tub yees yuav defrost cov tuna, tab sis ua kom nws txias tib lub sijhawm. Defrosting cov tuna ntawm chav sov yuav ua rau txheej txheej sab hauv ntawm cov tuna thaum txheej sab hauv yuav puas.
Siv tus pas ntsuas kub kom paub tseeb tias lub tub yees txias 5 ° C lossis txias dua. Qhov ntawd yog qhov ntsuas kub kom defrost cov ntses
Kauj Ruam 3. Tawm lub tuna steaks hauv lub tub yees thaum hmo ntuj
Thaum nws tsuas yog siv sijhawm ob peb teev kom yaj cov tuna khov hauv lub tub yees, koj yuav tsum ua kom ntseeg tau tias cov tuna tau yaj tag ua ntej ua nws. Yog tias koj tso nws rau hauv lub tub yees thaum hmo ntuj, cov tuna yuav muaj sijhawm txaus los yaj kom raug.
Tsis txhob tso tuna steaks hauv lub tub yees rau ntau tshaj 24 teev. Ntev npaum li cas cov ntses nyob hauv lub tub yees, nws muaj feem yuav ua rau lwj
Kauj Ruam 4. Tshem cov tuna steak ntawm lub tub yees rau hnub tom qab
Thaum cov tuna steaks tau yaj ib hmo hauv lub tub yees, koj tuaj yeem coj lawv tawm. Tshem cov tuna steak los ntawm lub hnab yas thiab xyuas kom paub tseeb tias koj tsis pom muaj daus lossis dej khov.
Txoj Kev 2 ntawm 4: Siv Microwave kom Defrost Tuna
Kauj Ruam 1. Ntsuas cov tuna steak nrog nplai
Feem ntau cov microwaves tuaj nrog phau ntawv qhia nrog yuav ua li cas defrost ntau hom khoom noj khov. Feem ntau thawj qib yog ntsuas qhov tuna steak. Muab cov tuna tso rau ntawm chav ua noj lossis koj tuaj yeem npog cov nplai nrog daim ntawv so tes ua ntej.
Sau qhov hnyav ntawm tuna steak ntawm daim ntawv lossis xov tooj ntawm tes
Kauj Ruam 2. Teem lub microwave rau defrost qhov chaw thiab ntxiv qhov hnyav ntawm tuna steak
Yog tias lub microwave tsis qhia koj ntxiv qhov hnyav ntawm cov tuna, defrost nws ntawm 5-feeb sib nrug. Yog tias koj raug nug kom nkag mus rau qhov hnyav ntawm cov tuna, lub microwave yuav qhia koj tias nws yuav siv sij hawm ntev npaum li cas rau defrost.
Kauj Ruam 3. Txheeb cov tuna steak txhua 5 feeb kom pom tias koj tuaj yeem khoov nws
Tom qab 5 feeb, tshem cov ntses ntawm lub microwave thiab siv tsuas yog siv zog me ntsis kom pom tias koj tuaj yeem khoov nws. Yog tias ntses tseem khov heev lossis khov, muab nws rov qab rau hauv lub microwave thiab rov ua kom sov li 5 feeb ntxiv.
- Tig cov ntses tom qab thawj 5 feeb. Koj yuav tsum muab cov ntses sib tov kom nws yooj yim dua rau koj ua noj.
- Tsis txhob txhawj xeeb yog tias koj tuaj yeem khoov cov ntses tab sis nws tseem zoo li khov lossis txias. Thaum koj tuaj yeem khoov nws yooj yim, nws txhais tau tias ntses tau yaj.
Txoj Kev 3 ntawm 4: Ua Tuna Steaks nrog Seared Technique
Kauj Ruam 1. Drizzle tuna steak nrog kua ntses, roj, ntsev thiab kua txob
Muab cov tuna steak tso rau ntawm phaj huv. Ncuav 2 tbsp. soy sauce thiab 1 tbsp. txiv roj roj tshaj ntses. Tom qab ntawd nphoo ntsev thiab kua txob rau saum.
- Sim ua lub tsho tag nrho cov tuna sib npaug thaum ntxiv cov khoom xyaw no.
- Siv ntsev thiab kua txob raws li koj nyiam. Ntxiv pinch ntawm cayenne kua txob yog tias koj xav ntxiv qhov tsw zoo rau cov steak.
Kauj Ruam 2. Siv lub tais los yog lub hnab yas qhwv kom tsau cov tuna steaks hauv marinade
Muab cov tuna steaks tso rau hauv lub tais loj lossis lub hnab yas qhwv. Koj tuaj yeem marinate tuna hauv marinade rau 10 feeb yog tias koj maj nrawm. Yog tias koj muaj sijhawm, cia cov txuj lom tsau rau hauv tuna steak hmo ntuj.
Yog tias koj cov steaks tau marinated thaum hmo ntuj, koj paub tseeb tias yuav tau txais qhov zoo tshaj plaws ntawm txhua qhov tom ntawm steak thaum koj noj lawv
Kauj Ruam 3. Ua kom sov lub lauj kaub loj tshaj nruab nrab-siab lossis siab kub
Ncuav 1 tbsp. txiv roj roj hauv lub lauj kaub tais diav thiab tos ob peb feeb kom txog thaum kub. Tsis txhob cia lub lauj kaub ua kom kub dhau li cov tuna steak yuav hlawv sai dua thaum koj muab tso rau hauv lub lauj kaub.
Kauj Ruam 4. Muab cov tuna steaks tso rau hauv lub lauj kaub thiab kib nrog cov txheej txheem seared
Ua cov txheej txheem ua noj no rau 2.5 feeb rau txhua sab kom tau ib nrab cov nqaij nyoos nyoos. Ua noj rau 2 feeb ntawm txhua sab rau tsawg steaks, thiab 3 feeb ntawm txhua sab rau ib nrab ua noj steaks.
Kauj Ruam 5. Txiav cov steak rau hauv ntau daim 1.5 cm tuab thiab pab
Siv rab riam ntse los txiav cov nqaij steak rau hauv daim me me no. Koj tuaj yeem ua haujlwm steak nrog scallions lossis saum cov zaub xas lav.
Yog tias koj muaj cov ntses tuna seem, koj tuaj yeem khaws cia rau hauv lub tub yees thiab noj lawv li ntawm 3 hnub tom qab txias
Txoj Kev 4 ntawm 4: Grilling Tuna Steaks
Kauj Ruam 1. Rub lub tuna steak nrog qej, nphoo ntsev thiab kua txob
Muab cov tuna steak tso rau ntawm ib phaj. Txiav ib clove ntawm qej thiab txhuam nws ntawm tuna steak. Sprinkle ntsev thiab kua txob raws li koj nyiam kom ntxiv tsw.
Ntxiv me ntsis cayenne kua txob rau ntxiv ntau yam
Kauj Ruam 2. Muab cov tuna steaks tso rau hauv lub hnab yas qhwv thiab tsau lawv hauv cov txiv qaub zest
Qhib lub hnab yas yas thiab ntxiv cov tuna. Ntxiv 2 tbsp. grated txiv qaub tev rau hauv yas thiab npog. Co lub hnab kom kis cov txiv qaub zest hla cov tuna steaks.
Koj tseem tuaj yeem tso lub hnab yas tiaj rau ntawm lub rooj lossis lwm qhov chaw thiab txhuam cov txiv qaub zest ntawm cov nqaij ci
Kauj Ruam 3. Qhib lub hnab thiab nphoo roj txiv roj hla lub tuna steak
Ntxiv 1 tbsp. roj txiv roj rau hauv txhua lub hnab thiab tshuab cua tawm ntawm lub hnab ua ntej yuav kaw nws dua. Co lub hnab kom cov txiv ntseej roj tau sib npaug ntawm cov tuna steaks.
Kauj Ruam 4. Muab cov tuna steak tso rau hauv lub tub yees thaum hmo ntuj kom cia cov marinade nkag mus
Cia cov tuna zaum hauv lub hnab yas thiab tso kom txias thaum hmo ntuj kom cov marinade tsau rau hauv. Qhov no yuav ua kom ntseeg tau tias cov txiv qaub zest zest thiab cov txiv ntseej roj tau nqus tau zoo rau hauv tuna steak.
Tshem cov tuna steaks los ntawm lub tub yees thaum sawv ntxov tom ntej ua ntej ua kom sov cov hniav nyiaj hniav kub
Kauj Ruam 5. Qhib cov hniav nyiaj hniav kub thiab cia kom sov li 15 mus rau 20 feeb
Cov hniav nyiaj hniav kub yog qhov yooj yim kom taws. Xyuas kom lub hau qhib thaum koj qhib cov hniav nyiaj hniav kub. Yog tias koj siv cov hniav nyiaj hniav kub, tsis txhob taws nws nrog cov kua uas kub hnyiab vim qhov no yuav ua rau cov zaub mov muaj tshuaj lom. Siv lub qhov cub hluav taws kom taws lub qhov cub ci.
- Cov hniav nyiaj hniav kub yuav siv sijhawm 10 feeb kom tau txais cua sov kom raug. Rau koj cov hniav nyiaj hniav kub nws yuav siv sijhawm li 20 feeb.
- Cov hlawv hauv paus tuaj yeem yuav online lossis hauv khw muag khoom uas muag cov khoom siv hauv tsev.
Kauj Ruam 6. Muab cov tuna steak tso rau ntawm cov hniav nyiaj hniav kub
Tshem cov tuna steak los ntawm lub hnab yas ntim ua ntej muab tso rau ntawm cov hniav nyiaj hniav kub. Ci ib sab kom txog thaum liab pib tig xim av rau sab ntawd. Tig lub tuna hla mus rau lwm sab thiab ua noj kom txog thaum koj pom tsuas yog me me ntawm cov liab uas tshuav ntawm ob sab.
Thaum txhua sab ntawm cov tuna yuav luag tag lub teeb xim av, cov txheej txheem ci yog ua tiav
Kauj Ruam 7. Pab cov tuna steak
Koj tuaj yeem pab nws nrog zaub xas lav lossis koj nyiam ntses. Scallions kuj mus zoo nrog tuna steaks.
