Yellowfin tuna, tseem hu ua Ahi tuna, yog hom tuna uas muaj cov nqaij qab qab. Cov ntses no yog qhov zoo tshaj plaws ntawm cov protein thiab muaj cov roj tsawg. Ahi tuna yog yooj yim heev rau ua noj, ib qho uas yog los ntawm kev ua steak. Ahi tuna steaks feem ntau ci/ci rau ntawm cov hniav qhib lossis griddle kom coj tawm qhov zoo tshaj plaws tsw. Txawm li cas los xij, koj tuaj yeem ci nws hauv qhov cub rau qhov sib txawv. Yog tias koj yuav ib daim tuna npaj rau sushi, koj tseem tuaj yeem hla kev ua noj nws thiab pab nws nyoos. Nov yog 3 txoj hauv kev ua noj ahi tuna lossis tuna yellowfin uas koj tuaj yeem sim koj tus kheej hauv tsev.
Kauj ruam
Txoj Kev 1 ntawm 3: Grilling Ahi Tuna
Kauj Ruam 1. Xaiv cov steaks los yog cov nqaij ntawm cov tuna tshiab lossis khov
Ahi tuna tau muag hauv daim ntawv ntawm cov steaks loj lossis cov nqaij ci uas tuaj yeem ua noj ib yam li cov nqaij nyug steak. Nrhiav kev txiav cov tuna steak uas yog xim liab tsaus nrog cov xim zoo nkauj. Tsis txhob txiav cov nqaij uas muaj xim xim zaj sawv los yog zoo li qhuav, thiab zam cov ntses uas zoo li mottled los yog daj ntseg.
- Yuav cov tuna steak txiav hauv qhov loj txog 170 g rau ib qho kev pab.
- Yog tias koj siv khov tuna txiav, yaj lawv hauv lub tub yees ua ntej siv.
- Tuna tshiab tuaj yeem tau txais nyob rau lub sijhawm nruab nrab ntawm lub caij nplooj ntoo hlav mus txog rau lub caij nplooj zeeg thaum ntxov. Yog tias koj xaiv cov tuna tshiab, lub sijhawm zoo tshaj plaws kom tau nws yog thaum nws yog lub caij zoo li saum toj no. Khov tuna tuaj yeem tau txais txhua xyoo puag ncig.
- Ahi tuna lossis tuna yellowfin los ntawm Tebchaws Meskas lossis Canada yog qhov zoo tshaj vim tias lawv muaj cov mercury qis thiab tsis muaj kev phom sij ntawm kev kib ntau dhau. Tsis txhob bluefin tuna vim nws muaj qib mercury ntau dua thiab tam sim no tau ntses thoob ntiaj teb.
Kauj Ruam 2. Ua cov txuj lom sib xyaw rau ua noj tuna
Grilled tuna feem ntau yog coated nrog cov txuj lom kom ua tiav thiab ntxiv tsw rau nws cov nqaij qab. Koj tuaj yeem siv cov nqaij ua kom qhuav qhuav txhawm rau txhawm rau nqaij lossis siv lwm hom txuj lom sib xyaw uas suav nrog cov khoom xyaw xws li qej hmoov, kua txob thiab tshuaj ntsuab qhuav. Sim ua koj tus kheej cov txuj lom sib xyaw los ntawm kev sib xyaw cov khoom xyaw hauv qab no hauv lub tais (txaus rau tsho 170g steak):
- 1/2 teaspoon ntsev
- 1/4 teaspoon dub kua txob
- 1/4 teaspoon chili flakes los yog coarsely av liab kua txob
- 1/4 teaspoon qej hmoov
- 1/4 teaspoon qhuav basil nplooj
- 1/4 teaspoon qhuav oregano
Kauj Ruam 3. Ua kom sov lub lauj kaub tais diav lossis tais diav kom sov
Steak lossis tuna ntses fillets tau yooj yim rau ci ntawm cov hniav nyiaj hniav kub lossis ntawm lub qhov cub (siv lub lauj kaub kib/Teflon). Qhov tseem ceeb yog kom sov lub lauj kaub tais diav uas koj siv ua ntej tso cov tuna. Qhov no yuav ua kom cov tuna ua noj sib npaug thiab ua rau grilled tuna nrog kev ntxhib los mos zoo.
- Yog tias koj siv lub qhov cub, ua kom sov lub lauj kaub tuab/hnyav (feem ntau yog cov lauj kaub tais diav) tshaj li cua sov nruab nrab. Ntxiv ib diav ntawm cov txiv laum huab xeeb lossis roj canola thiab cua sov kom txog thaum cov roj tsuas yog pib haus luam yeeb.
- Yog tias koj siv lub qhov cub (cov hniav ci rau ci lossis zoo sib xws), ua kom cov nplaim taws hlawv tsawg kawg ib nrab teev ua ntej koj pib ua noj tuna. Txoj hauv kev no cov hluav ncaig yuav kub txaus thaum koj ntxiv cov tuna tom qab.
Kauj Ruam 4. Tsho cov tuna nrog cov txuj lom sib xyaw uas koj tau ua
Txhua 170 g ntawm steak lossis fillet yuav xav tau li 1-2 diav ntawm seasoning. Rub los yog txhuam cov seasoning hla cov tuna ntawm txhua sab kom txog thaum nws tau ua tiav. Thaum koj tau coated cov steak, cia cov steak zaum rau cov tsw kom infuse thiab tseem tuaj rau hauv chav sov ua ntej tso nws rau ntawm cov hniav nyiaj hniav kub lossis lauj kaub.
Kauj Ruam 5. Grill cov tuna ntawm ob sab
Tuna steaks feem ntau tau txais kev noj qab haus huv (tsis tshua muaj, sab hauv tseem nyoos thiab liab), raws li kev ntxhib los mos ntawm ib nrab-nyoos tuna yog qhov nyiam rau kev ntxhib los mos ntawm siav tuna, uas zoo li qhuav. Txhawm rau ua kom pom qhov raug hlawv sab nraud tab sis tseem nyoos sab hauv, tso cov tuna rau ntawm lub lauj kaub ci lossis ci thiab ci rau ob feeb ntawm thawj sab. Tig lub tuna hla thiab cia nws ua noj rau lwm ob feeb ntawm sab nraub qaum, tom qab ntawd tshem tawm ntawm cov hniav nyiaj hniav kub/lauj kaub.
- Saib cov tuna thaum koj ua noj kom paub tseeb tias koj tau ci nws ntau dhau. Koj yuav tuaj yeem pom qhov txav ntawm cov cua sov hauv cov tuna ua noj los ntawm hauv qab. Yog tias ob feeb ntawm ci zoo li ntev heev rau ib sab, tig lub tuna ua ntej ua ntej.
- Yog tias koj nyiam tuna uas tau siav tag nrho, ci nws ntev dua.
Txoj Kev 2 ntawm 3: Ci Ahi Tuna hauv Qhov Cub
Kauj Ruam 1. Preheat qhov cub kom 204 degrees Celsius
Kauj Ruam 2. Roj daim ntawv ci/ntim uas yuav siv rau ci nrog roj
Xaiv lub lauj kaub ci lossis lub iav pov thawj qhov cub lossis cov thawv ntim khoom uas tsuas yog me dua qhov loj ntawm cov nqaij steak lossis tuna fillet koj yuav ci. Siv cov roj txiv roj los pleev cov nplaim dej kom cov ntses tsis lo.
Kauj Ruam 3. Caij cov tuna
Rub los txhuam ib tus ntses tuna los yog fillets nrog ib diav ntawm melted butter lossis txiv ntseej roj, tom qab ntawd ntsev nrog ntsev, kua txob thiab koj xaiv cov seasonings qhuav. Qhov tsw qab thiab saj ntawm cov nqaij tuna thawj yuav tsum sawv tawm tshaj plaws kom cov txuj lom yog lub teeb thiab tsuas yog ua kom ntxiv rau qhov saj, tsis txhob npog qhov qub saj ntawm cov nqaij tuna.
- Ib me ntsis txiv qaub kua txiv kuj mus zoo nrog cov tuna, yog li koj tuaj yeem ntxiv nws yog tias koj xav ntxiv tsw ntxiv.
- Koj tseem tuaj yeem ua cov tuna nrog cov khoom sib xyaw ua ke zoo li kua ntses, wasabi thiab cov qhiav.
Kauj Ruam 4. Grill cov tuna
Muab daim ntawv ci/ntim nrog cov tuna uas ci hauv qhov cub thiab ci kom txog thaum cov nqaij tsis liab thiab tev tawm thaum tshem tawm nrog rab diav rawg, li 10 txog 12 feeb. Lub sijhawm ua noj tiag tiag yuav nyob ntawm qhov tuab ntawm koj cov steak tuna. Tom qab 10 feeb, tshuaj xyuas cov steak kom pom tias nws yuav tsum tau ci ntxiv lawm.
- Tsis txhob ua cov tuna ntau dhau, vim cov tuna dhau lawm ua rau nyiam qhuav thiab tsw ntxhiab.
- Yog tias koj xav kom koj cov ntses tuna tau ci rau saum, tig rau tus broiler (lossis lub rhaub sab saum toj; ua kom tiav cov ncu feem ntau tuaj nrog tus qaib) thiab ci tshaj qhov kub/cua sov rau ob mus rau peb feeb.
Txoj Kev 3 ntawm 3: Ua Tuna Tartare
Kauj Ruam 1. Xaiv cov sushi zoo tuna txiav lossis cov ntawv txheeb
Tuna tartare yog ib lub tais ua los ntawm nyoos ahi tuna. Cov tais no yog lub teeb thiab tshiab zaub uas tsis tas yuav tsum tau ua noj, tab sis yog ib txoj hauv kev nrov tshaj plaws los npaj cov tuna ntses npaj los noj. Nws yog ib qho tseem ceeb kom siv sushi-tuna zoo (nws tau hais meej hauv daim ntawv lo) yog tias koj siv txoj hauv kev no los npaj koj cov tuna. Qhov no yog vim tias koj yuav tsis ua noj ntses kom tua kab mob thiab kab mob, yog li koj yuav tsum siv cov tuna rau sushi uas muaj kev nyab xeeb rau noj nqaij nyoos. Tuna cutlet destined rau sushi tau npaj kom raug thiab huv si yog li nws muaj kev nyab xeeb los noj nqaij nyoos yam tsis tau ua noj.
- Txhawm rau ua plaub pluas mov ntawm tuna tartare, koj yuav xav tau 450 g ntawm cov nqaij tuna, xws li steak lossis fillet.
- Cov tais no zoo tshaj plaws nrog cov tuna tshiab, tsis yog tuna uas tau khov ua ntej.
Kauj Ruam 2. Npaj cov ntses
Tuna tartare tau npaj nrog cov ntses ua los ntawm kev saj tshiab thiab tsw qab ntawm txiv kab ntxwv ua ke nrog kev sov ntawm wasabi. Txhawm rau ua tartar qab, sib xyaw cov khoom xyaw hauv qab no hauv lub tais:
- 1/4 khob txiv roj roj
- 1/4 khob tws celery nplooj
- 1 teaspoon tws jalapeno kua txob
- 2 teaspoons tws qhiav
- 1 1/2 teaspoon wasabi hmoov
- 2 diav txiv qaub kua txiv
- Ntsev thiab kua txob kom saj
Kauj Ruam 3. Txiav cov tuna rau hauv me me cubes
Siv rab riam ntse los txiav cov tuna rau hauv cubes ntawm 0.3 - 0.6 cm loj. Nws yooj yim tshaj plaws los txiav lawv nrog rab riam, tab sis koj kuj tseem tuaj yeem siv lub tshuab ua zaub mov kom txuag sijhawm.
Kauj Ruam 4. Pov cov tuna nrog cov ntses
Sib tov cov tuna thiab cov txuj lom kom huv si kom cov tuna tau ua kom tiav zoo. Ua haujlwm tuna tartare ncaj qha hla cov crackers lossis qos yaj ywm chips.
- Yog tias koj tsis ua haujlwm thiab noj cov tuna tartare tam sim, cov kua txiv qaub hauv cov kua ntses yuav pib hnov mob nrog cov tuna thiab hloov nws cov kev ntxhib los mos.
- Yog tias koj xav npaj cov tuna tartare ua ntej ua ntej, tso tseg cov ntses thiab tuna chunks cais thiab sib tov sai li sai tau thaum lawv tau txais kev pabcuam.
- Nco ntsoov txhais tes, riam, thiab lwm yam cuab yeej uas koj siv los npaj tuna tartare huv si. Tsis txhob cia koj kis kab mob tuna uas twb muaj kev nyab xeeb rau kev noj vim tsis ua haujlwm tu thiab ua tib zoo npaj zaum kawg
