Hernias tuaj yeem tshwm sim hauv ntau qhov chaw ntawm lub cev. Tus kab mob no tseem ua rau mob thiab tsis xis nyob. Thaum hnoos qeev, cov ntsiab lus ntawm ib feem ntawm koj lub cev raug thawb mus rau hauv cov nqaij thiab cov leeg ib puag ncig, ua rau mob. Hernias tuaj yeem tshwm sim hauv plab, nyob ib ncig ntawm tus naag (umbilicus), thaj chaw puab tais (femoral lossis inguinal) lossis hauv plab. Yog tias koj muaj plab hnyuv (hiatal), koj kuj tseem tuaj yeem muaj hyperacidity lossis acid reflux. Hmoov zoo, koj tuaj yeem tswj hwm koj qhov mob hauv tsev thiab hloov pauv txoj kev ua neej kom yooj yim rau qhov tsis xis nyob ntawm qhov quav.
Kauj ruam
Ntu 1 ntawm 3: Kho Tus Mob Hernia Hauv Tsev
Kauj Ruam 1. Siv pob khov nab kuab
Yog tias koj muaj kev tsis xis nyob me me, tso pob khov rau ntawm thaj chaw herniated li 10-15 feeb. Thov ua 1-2 zaug hauv ib hnub tom qab tau txais kev tso cai los ntawm kws kho mob. Cov dej khov yuav pab txo qhov o thiab o.
TSIS TXHOB thov cov dej khov ncaj qha rau ntawm daim tawv nqaij. Nco ntsoov tias cov dej khov tau qhwv hauv cov phuam lossis cheesecloth ua ntej siv rau ntawm daim tawv nqaij. Yog li, koj cov tawv nqaij tsis puas
Kauj Ruam 2. Siv tshuaj los daws qhov mob
Yog tias koj muaj mob hnoos qeev me me, thov siv kev lag luam tshem tawm qhov mob xws li ibuprofen lossis acetaminophen. Ib txwm ua raws li cov lus qhia ntau npaum li cas ntawm pob tshuaj.
Yog tias koj tso siab rau kev lag luam kho mob ntau dua li ib lub lim tiam, koj yuav tsum hu rau koj tus kws kho mob. Nws yuav tuaj yeem sau ntawv tshuaj muaj zog ntau dua
Kauj Ruam 3. Siv tshuaj los kho mob plab
Yog tias koj muaj hiatal (plab) hernia, koj yuav muaj hyperacidity, tseem hu ua reflux. Siv tshuaj kho mob plab thiab tiv thaiv cov kua qaub, nrog rau lwm yam tshuaj noj tshuaj xws li tshuaj tiv thaiv kab mob proton (PPIs) kom txo qis cov kua qaub.
Yog tias cov tsos mob reflux tsis zoo tom qab ob peb hnub, mus ntsib kws kho mob tam sim. Yog tias tsis kho, reflux tuaj yeem ua rau cov hlab pas puas tsuaj. Koj tus kws kho mob yuav sau ntawv tshuaj los kho mob plab thiab kho koj lub plab zom mov
Kauj Ruam 4. Muab kev txhawb nqa lossis thawb nqa
Yog tias koj muaj qhov hnoos qeev (puab tais), koj yuav tsum siv cov cuab yeej tshwj xeeb los pab daws qhov mob. Nug koj tus kws kho mob rau cov lus qhia txog kev siv lub truss, uas zoo ib yam li ris tsho hauv qab. Koj tseem tuaj yeem hnav txoj siv txhawb nqa kom tsis txhob txav chaw. Txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txha nraub qaum
Kev txhawb nqa lossis cov hlua yuav tsum tsuas yog siv ib ntus xwb. Tsis yog ib qho ntawm cov cuab yeej no yuav kho tus mob hernia
Kauj Ruam 5. Sim siv tshuaj kho kab mob
Acupuncture yog ib txoj kev siv tshuaj ib txwm muaj uas hloov kho lub cev lub zog los ntawm kev txhaj cov koob me me rau hauv cov ntsiab lus tshwj xeeb. Koj tuaj yeem tswj tus mob hernias los ntawm kev txhawb cov ntsiab lus siab uas tuaj yeem txo qhov mob. Nrhiav tus kws kho mob uas tau lees paub nrog kev paub txog kev daws qhov mob los ntawm hernias.
Acupuncture tuaj yeem daws qhov mob hernia, tab sis koj tseem yuav xav tau kev kho mob los kho tus mob hernia
Kauj Ruam 6. Mus ntsib kws kho mob tam sim yog tias koj hnov mob hnyav
Yog tias koj muaj hnoos qeev, koj yuav hnov qhov txawv txav/hnyav nyob hauv koj lub plab lossis hauv puab tais, lossis muaj hyperacidity lossis mob rwj. Yog muaj, mus ntsib kws kho mob tam sim. Feem ntau hernias tuaj yeem kuaj pom los ntawm kev tshuaj xyuas lub cev thiab tshuaj xyuas cov tsos mob. Yog tias koj tau pom tus kws kho mob, tab sis cov tsos mob ntawm tus txha nqaj qaum tsis zoo, teem caij ntsib kws kho mob dua.
Yog tias koj hnov mob txawv txawv cuam tshuam nrog tus txha nqaj qaum thiab tau kuaj pom tias muaj mob plab, hauv plab, lossis mob qog noj ntshav, hu rau koj tus kws kho mob lossis cov kev pabcuam xwm txheej tam sim. Qhov mob no tuaj yeem yog lub cim ntawm kev kho mob xwm txheej ceev
Kauj Ruam 7. Ua haujlwm
Txawm hais tias koj tuaj yeem tswj tus mob hernia hauv tsev, koj tus kab mob yuav tsis kho. Nrog koj tus kws kho mob tham txog kev xaiv phais. Tus kws kho mob tuaj yeem hais qhia tus txheej txheem phais uas yuav thawb cov leeg nqaij rov qab los rau hauv. Ib qho ntxiv, cov txheej txheem phais mob tsawg dua tuaj yeem ua tau los ntawm kev ua qhov txhab me me los kho qhov quav nrog cov ntaub qhwv paj rwb.
Yog tias hnoos qeev tsis thab koj ntau zaus thiab koj tus kws kho mob ntseeg tias nws yog mob me me, ces kev phais yuav tsis tsim nyog
Ntu 2 ntawm 3: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Noj mov me me
Yog tias koj muaj mob rwj vim mob hnoos qeev, txo lub nra ntawm koj lub plab. Qhov ua kom yuam kev, txo qhov feem ntawm cov zaub mov ntawm txhua pluas noj. Koj yuav tsum tau noj zaub mov qeeb kom koj lub plab zom tau yooj yim dua thiab sai dua. Nws kuj tseem txo qhov siab ntawm lub plab tsis muaj zog lawm (LES).
- Sim tsis txhob noj 2-3 teev ua ntej yuav mus pw. Qhov no tiv thaiv lub nra ntawm cov leeg hauv plab thaum sim tsaug zog.
- Koj kuj yuav tsum hloov koj cov zaub mov kom txo cov kua qaub ntau dhau. Zam cov zaub mov muaj roj ntau, qhob noom xim kasfes, kua txob, cawv, dos, txiv lws suav, thiab txiv kab ntxwv.
Kauj Ruam 2. Txo lub plab siab
Hnav khaub ncaws uas tsis txwv lub plab lossis lub plab. Tsis txhob hnav khaub ncaws nruj lossis siv tawv. Peb pom zoo xaiv cov khaub ncaws uas xoob ntawm lub duav. Yog tias koj yuav tsum tau hnav txoj siv, kho qhov nruj kom nws tsis nruj dhau ntawm lub duav.
Ib lub plab los yog lub plab tuaj yeem ua rau hernia rov tshwm sim thiab ua rau mob hnyav ntxiv. Lub plab acid tuaj yeem yuam rov qab rau hauv txoj hlab pas
Kauj Ruam 3. Poob qhov hnyav
Yog tias koj rog dhau, lub siab ntawm lub plab thiab cov leeg hauv plab kuj nce ntxiv. Qhov kev ntxiv dag zog no tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsim lwm cov quav quav. Qhov no tuaj yeem ua rau cov kua qaub rov qab rau hauv txoj hlab pas thiab ua rau rov qab thiab ua rau lub cev tsis zoo.
Sim poob phaus maj mam. Poob qhov hnyav tshaj plaws ntawm -1 kg hauv ib lub lis piam. Tham nrog kws kho mob kom kho koj li kev noj zaub mov thiab kev tawm dag zog
Kauj Ruam 4. Ua haujlwm cov leeg tseem ceeb
Txij li thaum koj yuav tsum tsis txhob nqa qhov hnyav lossis hnyav koj lub cev, ua ib ce uas ntxiv dag zog thiab txhawb koj cov leeg. Sawv ntawm koj nraub qaum thiab sim ib qho ntawm cov hauv qab no:
- Tsa ob lub hauv caug kom koj ob txhais ceg khoov me ntsis. Muab lub tog hauv ncoo nruab nrab ntawm koj ob txhais ceg thiab siv koj cov leeg pob tw txhawm rau nyem lub hauv ncoo. So cov leeg thiab rov ua qhov ncab no 10 zaug.
- Khaws koj ob txhais tes los ntawm koj sab, thiab tsa koj lub hauv caug rau saum huab cua. Siv ob txhais ko taw thiab ua cov lus tsa suab ua pa. Txuas ntxiv qhov kev txav mus no kom txog thaum koj hnov qhov ncab hauv cov leeg hauv koj lub plab.
- Tsa ob lub hauv caug kom koj ob txhais ceg khoov me ntsis. Muab koj txhais tes tso rau tom qab ntawm koj lub taub hau thiab khoov koj lub cev li 30 degrees. Koj lub cev yuav tsum nyob ze koj lub hauv caug. Tuav txoj haujlwm no thiab tso qeeb. Rov ua dua 15 zaug.
Kauj Ruam 5. Txiav luam yeeb
Yog tias koj muaj mob plab, tsis txhob haus luam yeeb. Kev haus luam yeeb tuaj yeem ua rau cov kua qaub hauv plab thiab ua rau mob ntxiv tuaj. Ib qho ntxiv, yog tias koj tab tom npaj yuav phais kom kho tus mob hernia, koj tus kws kho mob yuav qhia koj kom tsis txhob haus luam yeeb ib hlis ua ntej kev phais.
Kev haus luam yeeb ua rau lub cev kho tsis zoo tom qab phais thiab ua kom ntshav siab ntxiv thaum lub sijhawm phais. Kev haus luam yeeb tseem yuav ua rau muaj kev pheej hmoo ntawm kev rov huam tuaj thiab kis mob los ntawm kev phais
Ntu 3 ntawm 3: Siv Tshuaj Kho Mob
Kauj Ruam 1. Siv tus tswv yug yaj lub hnab nyiaj
Cov nroj tsuag no (xav tias cuam tshuam nrog nyom) ib txwm siv los daws qhov o thiab mob. Thov tus tswv yug yaj lub hnab nyiaj tseem ceeb rau thaj tsam mob. Koj tseem tuaj yeem yuav thiab nqa tus tswv yug yaj lub hnab ntxiv. Ib txwm ua raws li cov lus qhia teev tseg ntawm cov khoom ntim khoom.
Kev tshawb fawb tseem hais ntxiv tias tus tswv yug yaj lub hnab nyiaj kuj muaj cov tshuaj tiv thaiv kab mob. Cov nroj tsuag no tseem tuaj yeem tiv thaiv kev kis mob
Kauj Ruam 2. Haus tshuaj ntsuab
Yog tias koj hnov xeev siab, ntuav, thiab rov qab los vim yog mob plab, haus dej tshuaj yej. Ginger muaj anti-inflammatory zog thiab soothes koj lub plab. Npaj ib lub hnab ntim tshuaj yej lossis 1 teaspoon ntawm cov qhiav tshiab tshiab. Tsau ib lub hnab tshuaj yej lossis cov qhiav tshiab hauv dej npau rau 5 feeb. Haus cov tshuaj yej ib nrab teev ua ntej noj mov kom ua tiav nws cov txiaj ntsig. Ginger tshuaj yej muaj kev nyab xeeb rau cov poj niam cev xeeb tub thiab lactating kom haus.
- Sim haus fennel (fennel) tshuaj yej kom so plab thiab txo cov kua qaub hauv plab. Mash 1 teaspoon ntawm fennel noob thiab tsau hauv dej kub rau 5 feeb. Haus ntau npaum li 2-3 tsom iav ib hnub.
- Koj tseem tuaj yeem haus tshuaj yej chamomile lossis hmoov mustard lossis npaj ua kom sib xyaw nrog dej kub. Txhua yam ntawm cov dej haus no tseem muaj cov tshuaj tiv thaiv kab mob thiab tuaj yeem ua rau lub plab los ntawm kev txo cov kua qaub hauv plab.
Kauj Ruam 3. Siv cawv cawv (licorice)
Saib rau cov ntsiav tshuaj uas zom tau los ntawm cawv (deglycyrrhizinated licorice paus). Cov tshuaj ntsuab no tuaj yeem kho lub plab thaum tswj hwm hyperacidity. Xyuas kom koj ua raws cov lus qhia ntawm pob. Feem ntau, cov ntsiav tshuaj no tau noj ntau npaum li 2-3 lis piam rau 4-6 teev.
- Ceev faj vim tias cawv tuaj yeem ua rau lub cev tsis muaj potassium, uas tuaj yeem ua rau lub plawv dhia tsis zoo. Tham nrog kws kho mob yog tias koj haus cawv ntau dhau lossis siv nws ntau dua ob lub lis piam.
- Slippery elm yog lwm cov tshuaj ntsuab ntxiv hauv cov ntsiav tshuaj lossis dej qab zib uas koj tuaj yeem sim. Cov tshuaj ntsuab no tiv thaiv thiab so cov ntaub so ntswg uas muaj kuab thiab muaj kev nyab xeeb siv thaum cev xeeb tub.
Kauj Ruam 4. Haus kua cider vinegar
Yog tias koj muaj mob hnyav rov qab, sim haus kua cider vinegar. Qee tus neeg ntseeg tias cov kua qaub ntxiv yuav ua rau lub cev txo nws cov kua qaub. Cov txheej txheem no hu ua kev tiv thaiv kev tawm tsam thiab tseem tseem xav tau kev tshawb fawb ntxiv. Sib tov 1 tablespoon ntawm cov organic kua cider vinegar nrog 0.2 liv dej, tom qab ntawd haus kom txog thaum nws tawm. Yog tias koj xav tau, koj tuaj yeem ntxiv me ntsis zib ntab ntxiv rau qhov tsw.
Koj tuaj yeem hloov nws nrog txiv qaub lossis kua txiv qaub. Sib tov ob peb teaspoons ntawm txiv qaub los yog kua txiv qaub nrog dej. Yog tias koj xav tau, ntxiv me ntsis zib ntab ntxiv rau qhov tsw. Haus ua ntej, thaum lub sij hawm, thiab tom qab noj mov
Kauj Ruam 5. Haus cov kua txiv aloe vera
Npaj cov kua txiv aloe vera organic (tsis yog gel) thiab haus khob. Thaum koj tuaj yeem haus ntau npaum li koj tuaj yeem ua tau, nws yog qhov zoo tshaj los txwv nws rau 1-2 khob ib hnub vim tias aloe vera yog ntuj tso quav.
