Kev paub mob ntev thiab mob hauv koj nraub qaum? Feem ntau, koj yuav muaj teeb meem txheeb xyuas qhov ua rau, tshwj xeeb tshaj yog vim cov tsos mob ntawm mob nraub qaum tau zoo ib yam li cov tsos mob ntawm mob raum. Txog qhov ntawd, sim nyeem kab ntawv no kom paub ntau yam ntxaws uas paub qhov txawv ntawm ob kab mob. Qhov tseeb, koj tsuas yog yuav tsum tsom me ntsis ntxiv txhawm rau txheeb xyuas qhov chaw ntawm qhov mob, nws zoo ib yam, thiab lwm yam tsos mob sib txawv los sib txawv ntawm ob.
Kauj ruam
Ntu 1 ntawm 3: Txheeb Xyuas Qhov Mob
Kauj Ruam 1. Txheeb xyuas qhov mob hnyav hauv qab nraub qaum thiab pob tw
Yog tias qhov mob tshwm sim nyob ib puag ncig thaj chaw no, koj yuav muaj mob nraub qaum, tsis yog teeb meem ntawm lub raum. Sib nrug los ntawm qhov "ntub dej" rau kev raug mob nraub qaum, mob nraub qaum feem ntau yuav kis mus rau thaj tsam dav dua thaum piv rau mob raum, uas muaj thaj tsam nqaim ntawm kev sib kis.
- Cov leeg nqaij raug mob tuaj yeem cuam tshuam rau kev ua haujlwm thiab siv qhov mob ntawm ntau pawg leeg ntawm ob sab ntawm lub cev, suav nrog cov leeg gluteus.
- Yog tias mob, ua rau mob, lossis ua rau lub ntsej muag tawg rau koj txhais taw, hu rau koj tus kws kho mob tam sim ntawd!
Kauj Ruam 2. Saib xyuas qhov mob uas tshwm ntawm kab tav thiab lub plab
Feem ntau, mob raum nyob ntawm thaj chaw hauv plab (thaj tsam ntawm ob sab ntawm lub cev mus rau sab nraub qaum), tshwj xeeb tshaj yog vim qhov no yog qhov uas koj lub raum nyob.
Yog li ntawd, mob hauv lwm qhov chaw ntawm nraub qaum feem ntau tsis cuam tshuam nrog koj ob lub raum
Kauj Ruam 3. Saib xyuas qhov mob hauv cheeb tsam plab
Yog tias qhov mob tshwm nyob rau sab nraub qaum thiab hauv plab, feem ntau koj lub raum raug cuam tshuam. Kev mob nraub qaum feem ntau tsuas yog hnov hauv nraub qaum ntawm lub cev thiab tsis ua rau lub plab. Lub caij no, o vim lub raum loj lossis kis tau tus kab mob tuaj yeem ua rau hnov mob nraub qaum thiab hauv ntej ntawm lub cev.
Yog tias koj tsuas muaj mob nraub qaum, muaj feem yuav mob tsis cuam tshuam nrog koj lub raum
Kauj Ruam 4. Saib xyuas qhov sib xws ntawm koj qhov mob
Feem ntau, mob raum zoo ib yam dua li mob nraub qaum. Txawm hais tias qhov hnyav yuav txo qis, qhov mob vim lub raum tsis ua haujlwm yuav tsis ploj mus kiag li. Lub caij no, mob nraub qaum feem ntau tuaj yeem ploj tag ntawm nws tus kheej, txawm hais tias nws yuav rov tshwm sim tom qab hnub tom qab.
- Feem ntau, mob vim yog mob raum (suav nrog cov kab mob tso zis thiab lub raum pob zeb), yuav tsis ploj ntawm nws tus kheej. Lub caij no, mob nraub qaum feem ntau ploj mus thiab kho nws tus kheej.
- Qee hom pob zeb hauv lub raum tuaj yeem kis los ntawm nws lub cev. Txawm li ntawd los, tseem mus ntsib kws kho mob txhawm rau txheeb xyuas qhov ua rau koj mob.
Kauj Ruam 5. Saib xyuas qhov mob uas tsuas yog tshwm sim ntawm ib sab ntawm sab nraub qaum
Yog tias qhov mob tsuas yog hnov ntawm ib sab ntawm lub cev, koj feem ntau yuav muaj mob raum. Nco ntsoov, tib neeg lub raum nyob nruab nrab ntawm tus tav thiab lub plab. Yog li ntawd, qhov mob uas tsuas tshwm rau ntawm ib sab ntawm lub cev feem ntau yuav cuam tshuam nrog kev cuam tshuam ntawm ib qho ntawm ob lub raum.
Ntu 2 ntawm 3: Txheeb Xyuas Qhov Sib Txawv Zoo
Kauj Ruam 1. Xav txog qhov loj tshaj ua rau mob nraub qaum
Txhawm rau sib txawv ntawm mob nraub qaum thiab mob raum, sim nco ntsoov yog tias koj tau ua cov haujlwm uas pheej hmoo ua rau koj lub nraub qaum tsis ntev los no. Piv txwv li, yog tias koj tau nqa cov khoom hnyav ntau dhau los lossis tau hunched ntau heev, koj feem ntau yuav muaj mob nraub qaum, tsis yog mob raum.
- Sawv ntsug lossis zaum ntev dhau kuj tuaj yeem ua rau mob nraub qaum.
- Yog tias koj tau mob nraub qaum ua ntej, nws zoo li koj tus mob cuam tshuam nrog qhov xwm txheej.
Kauj Ruam 2. Saib xyuas qhov xwm txheej ntawm koj tso zis
Vim tias ob lub raum yog ib feem tseem ceeb ntawm txoj hlab zis, kab mob thiab lwm yam mob hauv lub raum feem ntau tuaj yeem kuaj pom los ntawm cov zis. Ceev faj ntawm cov zis ntshav thiab mob ntau dhau thaum tso zis!
- Yog tias koj muaj kab mob hauv lub raum, feem ntau koj cov zis yuav tsaus lossis tsaus xim.
- Xwb, koj yuav hnov qhov tso zis ntau zaus, tshwj xeeb tshaj yog tias koj muaj lub raum pob zeb.
Kauj Ruam 3. Saib rau qhov loog lossis tingling hauv cheeb tsam sab nraub qaum
Qee qhov xwm txheej, cov neeg mob nraub qaum yuav hnov loog lossis tingling vim qhov siab ntawm lub paj hlwb thiab cuam tshuam cov ntshav ntws mus rau pob tw thiab txhais ceg. Qhov no yog ib qho tsos mob ntawm mob nraub qaum cuam tshuam nrog cov hlab ntsha sciatic.
Hauv qee qhov xwm txheej hnyav, ua rau loog lossis hnov qhov hnov yuav tawg mus rau cov ntiv taw
Ntu 3 ntawm 3: Tau Txais Kev Kho Mob
Kauj Ruam 1. Hu koj tus kws kho mob yog tias koj qhov mob tsis zoo
Nco ntsoov, lub hauv paus kev kho mob rau koj qhov mob yuav tsum tau kho los ntawm kws kho mob! Yog tias tsis tswj kom zoo, cov teeb meem no tuaj yeem ua rau muaj kev cuam tshuam loj dua thiab cuam tshuam koj lub neej yav tom ntej.
- Hu rau tsev kho mob lossis chaw kho mob thiab piav qhia koj cov tsos mob rau tus kws saib xyuas neeg mob lossis cov neeg ua haujlwm. Tom qab ntawd, lawv tuaj yeem teem sijhawm nrog kws kho mob raug.
- Kev noj tshuaj tom khw yuav tshuaj yog ib ntus. Txawm li cas los xij, xyuas kom koj txuas ntxiv kho qhov mob mus ntev nrog kev pab ntawm kws kho mob kom qhov teeb meem daws tau tiag tiag, tsis yog cia li nkaum tom qab lub npog ntsej muag ntawm cov tshuaj.
Kauj Ruam 2. Ua ib qho kev kuaj mob
Feem ntau, koj tus kws kho mob yuav nug kom ntxaws txog koj cov tsos mob (suav nrog thaum lawv pib thiab lawv siv zog dhau sijhawm). Tom qab ntawd, lawv yuav ua qhov kev tshuaj xyuas lub cev ntawm thaj chaw uas raug mob. Feem ntau, cov kws kho mob tuaj yeem kuaj mob raws li qhov tshwm sim ntawm cov kev kuaj mob no. Txawm li cas los xij, yog tias tsim nyog, lawv yuav ua ntau yam kev ntsuas ntxiv los tsim kev kuaj mob tshwj xeeb.
- Yog tias koj tus kws kho mob xav tias muaj teeb meem nrog koj nraub qaum (xws li lub nraub qaum sib koom) lossis koj ob lub raum, lawv feem ntau yuav xaj xoo hluav taws xob, duab sib nqus sib nqus (MRI), lossis CT scan.
- Yog tias koj tus kws kho mob pom teeb meem lossis teeb meem nrog koj ob lub raum, lawv feem ntau yuav kuaj ntshav thiab tso zis txhawm rau txiav txim siab tus naj npawb ntawm cov qe ntshav thiab cov protein hauv koj lub cev.
Kauj Ruam 3. Kho qhov ua rau mob
Thaum pom qhov ua rau mob tau pom, nws zoo li kws kho mob yuav qhia txog txoj hauv kev kho kom tsim nyog. Qhov zoo tshaj, txoj hauv kev no tuaj yeem daws qhov mob thiab kho qhov ua rau. Hauv lwm lo lus, koj yuav tsum tau siv tshuaj tua kab mob thiab lwm yam tshuaj los kho tus kab mob lossis lwm yam teeb meem kev noj qab haus huv uas ua rau mob.
- Yog tias koj lub raum mob tshwm sim los ntawm lub raum pob zeb, koj tus kws kho mob yuav yuav sau tshuaj kho mob. Yog tias lub pob zeb loj dhau thiab yuav tsis tawm los ntawm nws tus kheej, koj tus kws kho mob tseem yuav pom zoo phais uas tuaj yeem tshem tawm tau.
- Yog tias koj muaj mob leeg nraub qaum (feem ntau ua rau mob nraub qaum), koj tus kws kho mob yuav pom zoo cov txheej txheem los tswj koj qhov mob thiab rov kho cov leeg nqaij, ntxiv rau muab kev kho mob rau koj tsim nyog sim.
