Yog tias koj muaj pob liab lossis daj ntawm koj tus nplaig, koj yuav muaj tus kab mob hu ua kis kab mob nyob ntev, uas qee zaum kuj tseem hu ua "dag pob." Kev siv lingual papillitis tuaj yeem ua rau mob me me mus rau mob hnyav. Sib nrug los ntawm cov neeg txom nyem uas feem ntau yog cov ntxhais hluas thiab menyuam yaus, qee qhov kev tshawb fawb tau tob los ntawm kws kho mob, muaj qee qhov pov thawj txuas qhov xwm txheej no rau kev tsis haum zaub mov. Tus mob no tsis kis tau thiab koj tuaj yeem tshem nws nrog tshuaj tom tsev lossis mus ntsib kws kho mob lossis kws kho hniav.
Kauj ruam
Txoj Kev 1 ntawm 3: Kev Kho Mob Tsis Siv Tshuaj
Kauj Ruam 1. Hniav nrog dej sov ntsev tov
Kev daws cov dej ntsev dawb muaj cov tshuaj tua kab mob thiab tuaj yeem ua rau pob ntawm tus nplaig. Cov tshuaj no tseem tuaj yeem pab daws qhov mob uas ua rau nws.
- Txhawm rau ua cov tshuaj brine, yaj 1/2 teaspoon ntsev hauv iav ntawm 240 ml dej sov.
- Qhuav nrog dej ntsev rau 30 vib nas this, thiab tom qab ntawd ua pa qeeb.
- Qhuav nrog dej ntsev tom qab txhua pluas noj los ntxuav cov av los ntawm koj cov hniav lossis tus nplaig.
- Rov ua cov kauj ruam no 3-4 zaug hauv ib hnub, kom txog thaum lub pob ntawm tus nplaig zoo.
- Tsis txhob siv lub iav qhov muag ntxuav cov ntsev kom yaug koj lub qhov ncauj.
Kauj Ruam 2. Haus dej txias
Muaj qee qhov pov thawj tias cov dej txias tuaj yeem pab so pob ntawm tus nplaig thiab txo qhov mob uas nrog nws. Koj tuaj yeem haus cov dej txias uas yog ib feem ntawm koj cov dej haus txhua hnub, lossis raws li xav tau los daws qhov tsis xis nyob uas koj tab tom xav.
Txhawm rau ua kom tau raws li qhov koj xav tau, haus tsawg kawg 9 khob dej txhua hnub yog tias koj yog poj niam, thiab 13 khob dej yog tias koj yog txiv neej. Cov neeg nquag heev thiab poj niam cev xeeb tub txawm xav tau txog 16 khob dej txhua hnub
Kauj Ruam 3. Siv dej khov
Kev nqus ntawm cov dej khov, dej khov nab kuab, lossis cov khov nab kuab tuaj yeem ua rau cov qog ntawm tus nplaig. Qhov txias txias yuav txo qhov mob thiab o.
- Cov dej khov yaj tuaj yeem pab ua kom koj muaj dej txaus thaum txo qhov kev pheej hmoo ntawm koj tus nplaig ziab tawm, uas tuaj yeem ua rau tsis xis nyob ntawm cov qog.
- Koj tuaj yeem tso ib da dej khov los yog khov nab kuab ncaj qha rau ntawm qhov nplaim ntawm tus nplaig pob kom txias kom yooj yim.
- Rov kho cov dej khov no ntau npaum li qhov xav tau.
Kauj Ruam 4. Noj zaub mov kom xis nyob
Qee tus kws kho mob yuav qhia kom koj noj zaub mov zoo xws li yogurt. Cov zaub mov no tuaj yeem pab daws qhov mob lossis tsis xis nyob uas koj yuav hnov.
- Ua kom mob siab rau thiab noj cov zaub mov uas tau tso rau hauv tub yees kom ua kom muaj zog.
- Cov khoom siv mis xws li yogurt, mis nyuj khov, thiab mis tuaj yeem daws koj qhov tsis xis nyob. Lwm yam khoom noj xws li paj npleg lossis khov nab kuab tuaj yeem pab tau.
Kauj Ruam 5. Zam cov khoom noj thiab cov khoom lag luam uas tuaj yeem ua rau koj tsis xis nyob
Cov khoom noj thiab cov khoom lag luam tuaj yeem ua rau mob lossis o ntawm pob ntawm tus nplaig tsis zoo. Zam kev noj zaub mov twg uas tuaj yeem ua rau mob hnyav dua, xws li cov khoom qab zib lossis qaub, lossis luam yeeb.
- Khoom noj thiab dej qab zib, xws li txiv lws suav, kua txiv kab ntxwv, dej qab zib, thiab kas fes, tuaj yeem ua rau koj tsis xis nyob. Tsis tas li, zam cov kua txob, kua txob hmoov, cinnamon, thiab mint.
- Tsis txhob haus luam yeeb lossis zom luam yeeb, vim lawv tuaj yeem ua rau koj tsis xis nyob.
- Yog tias koj xav tias pob ntawm tus nplaig tshwm sim los ntawm kev tsis haum zaub mov, tshem cov zaub mov ntawd los ntawm koj cov zaub mov kom pom tias nws tuaj yeem daws qhov pob.
Kauj Ruam 6. Saib xyuas kev noj qab haus huv txhua qhov ncauj
Txhuam thiab txhuam hniav txhua hnub, suav nrog tom qab txhua pluas noj. Kuj tau kuaj koj cov hniav tas li los pab ua kom koj cov hniav, tus nplaig thiab cov pos hniav zoo. Lub qhov ncauj huv tuaj yeem tiv thaiv cov qog ntawm tus nplaig.
- Nco ntsoov txhuam thiab siv hlua tom qab txhua pluas noj yog tias koj ua tau. Cov zaub mov khib nyiab nyob hauv cov hniav tuaj yeem tsim ib puag ncig uas txhawb nqa kev kis kab mob. Yog tias koj tsis muaj txhuam txhuam nrog koj, zom cov pos hniav tuaj yeem pab tau.
- Mus ntsib kws kho hniav tsawg kawg ob zaug hauv ib xyoos rau kev kho hniav tas li thiab kuaj mob.
Kauj Ruam 7. Cia cov pob
Feem ntau ntawm cov xwm txheej, koj yuav tsis xav tau kev kho mob los kho cov qog ntawm tus nplaig. Qhov xwm txheej no feem ntau daws ntawm nws tus kheej hauv ob peb teev lossis ob peb hnub.
Yog tias koj mob lossis tsis xis nyob los ntawm pob ntawm koj tus nplaig, koj tuaj yeem siv tshuaj kho mob, txawm hais tias kev tshawb fawb tau pom tias cov tshuaj no yuav tsis txo qhov hnyav ntawm koj cov tsos mob
Txoj Kev 2 ntawm 3: Siv Tshuaj Hauv Tsev
Kauj Ruam 1. Siv lozenges lossis tshuaj tsuag
Lub caj pas lozenges lossis tshuaj tsuag uas muaj tshuaj loog hauv zos tuaj yeem pab daws qhov mob los ntawm cov qog ntawm tus nplaig. Koj tuaj yeem yuav lozenges thiab tshuaj tsuag caj pas ntawm ntau lub tsev muag tshuaj thiab khw muag khoom loj.
- Koj tuaj yeem siv lozenges lossis tshuaj tsuag caj pas txhua ob rau peb teev. Yog tias koj tus kws kho mob lossis cov lus qhia ntawm pob tshuaj hais txog lwm cov lus pom zoo, ua raws cov lus qhia no.
- Nqos cov ntsiav tshuaj hauv koj lub qhov ncauj kom txog thaum nws yaj tag. Tsis txhob zom lossis nqos tag nrho, vim qhov no tuaj yeem ua rau koj caj pas thiab ua rau koj nqos tau nyuaj.
Kauj Ruam 2. Siv tshuaj steroid hauv ib cheeb tsam rau koj tus nplaig
Muaj qee qhov pov thawj tias cov tshuaj steroids hauv zos tuaj yeem pab daws qhov mob thiab tsis xis nyob los ntawm cov qog ntawm tus nplaig. Koj tuaj yeem yuav cov tshuaj no yam tsis muaj daim ntawv yuav tshuaj lossis nug koj tus kws kho mob kom sau ntawv xaiv muaj zog, yog tias cov tshuaj yuav tom khw tsis ua haujlwm rau koj.
- Cov chaw muag tshuaj feem ntau muab cov tshuaj steroids rau lub qhov ncauj. Nug koj tus kws muag tshuaj txog cov tshuaj hauv qhov ncauj uas muaj benzocaine, flucinonide, thiab hydrogen peroxide.
- Peb qhov feem ntau tau sau tshuaj steroids rau tus nplaig yog: hydrocortisone hemisuccinate, triamcinolone hauv Orabase 0-1%, thiab betamethasone valerate 0.1 mg.
Kauj Ruam 3. Thov tshuaj capsaicin rau koj tus nplaig
Capsaicin qab zib yog cov tshuaj pleev tshuaj uas tuaj yeem daws qhov mob thiab tsis xis nyob. Thov siv cov tshuaj capsaicin me me rau koj tus nplaig peb lossis plaub zaug ib hnub.
- Cov tshuaj nplaum no yuav zoo li txo qhov tsis xis nyob, tab sis cov txiaj ntsig tau ploj mus sai.
- Kev siv cov tshuaj capsaicin mus ntev tuaj yeem ua rau cov ntaub so ntswg puas thiab ua rau lub siab nyiam mus tas li.
Kauj Ruam 4. Hniav nrog tshuaj tua kab mob los yog tshuaj loog tshuaj yaug qhov ncauj
Qhua nrog tshuaj tua kab mob los yog tshuaj loog tshuaj yaug qhov ncauj uas muaj benzidamine lossis chlorhexidine. Ob qho ntawm cov khoom xyaw no tuaj yeem kov yeej kev kis kab mob zoo li txo qhov mob thiab o.
- Benzidamine tuaj yeem pab daws qhov mob.
- Chlorhexidine tuaj yeem tua cov kab mob.
- Npog nrog 15 ml ntawm qhov ncauj rau 15 rau 20 vib nas this, tom qab ntawv nws tawm.
Kauj Ruam 5. Siv tshuaj antihistamine
Txij li thaum pob ntawm tus nplaig feem ntau tshwm sim los ntawm kev tsis haum zaub mov, siv tshuaj antihistamine los daws lawv. Cov tshuaj no yuav txwv cov tshuaj sib txuas uas ua rau muaj kev tsis haum tshuaj. Antihistamines kuj tseem tuaj yeem pab txo qhov mob thiab tsis xis nyob.
- Ua raws li cov tshuaj pom zoo raws li koj lub hnub nyoog thiab qhov hnyav. Yog tias koj tsis ntseeg txog qhov ntau npaum li cas, sab laj nrog koj tus kws kho mob lossis nyeem cov lus qhia ntawm pob.
- Sim ib qho tshuaj antihistamine uas muaj diphenhydramine thiab cetirizine. Koj tuaj yeem yuav ob qho ntawm feem ntau ntawm cov chaw muag tshuaj thiab txawm tias ntawm cov khw muag khoom thiab cov khw muag khoom loj.
- Antihistamines feem ntau muaj kev phiv tshuaj, yog li ceev faj yog tias koj tsav tsheb lossis ua haujlwm hnyav.
Txoj Kev 3 ntawm 3: Mus ntsib Tus Kws Kho Mob thiab Siv Tshuaj Kho Mob
Kauj Ruam 1. Tham nrog kws kho mob
Yog tias koj muaj pob ntawm koj tus nplaig, tab sis kev kho hauv tsev tsis tuaj yeem daws nws, teem sijhawm nrog koj tus kws kho mob. Tus kws kho mob tuaj yeem tshuaj xyuas tus mob ua rau lub pob thiab pab tsim txoj kev kho mob los kho nws.
- Ua pob ntawm tus nplaig tuaj yeem tshwm sim los ntawm cov kab mob hu ua fungal, viral, lossis kab mob, lossis ua xua.
- Yog tias pob ntawm tus nplaig tsis zoo tom qab ob peb hnub, thiab qhov xwm txheej no tau rov tshwm sim ntau zaus, mus ntsib kws kho mob uas tuaj yeem kho lossis kuaj pom qhov ua rau, xws li kev tsis haum zaub mov.
- Mus ntsib kws kho mob yog tias pob ntawm tus nplaig loj dua lossis kis tau.
- Yog tias pob ntawm tus nplaig mob heev lossis mob, lossis feem ntau cuam tshuam nrog koj cov haujlwm txhua hnub, suav nrog kev noj mov, koj yuav tsum mus ntsib kws kho mob.
- Ib pob ntawm tus nplaig kuj tseem yuav yog tus tsos mob ntawm tus mob hnyav dua li ua xua zaub mov, xws li: stomatitis, mob qog noj ntshav hauv qhov ncauj, mob syphilis, scarlatina, lossis glossitis vim haus luam yeeb lossis kis kab mob.
Kauj Ruam 2. Ua ib qho kev kuaj thiab nug tus kws kho mob qhov kev kuaj mob
Koj tus kws kho mob tuaj yeem xaj ntsuas kom txiav txim siab qhov ua rau pob ntawm tus nplaig. Cov kev ntsuas no feem ntau tsis tuaj yeem txheeb xyuas qhov ua rau, tab sis koj tus kws kho mob tuaj yeem txiav txim siab qhov kev kho mob zoo rau koj.
Tus kws kho mob yuav tsum tau siv ntau yam cuab yeej kuaj mob los txiav txim qhov ua rau muaj pob ntawm tus nplaig. Koj tus kws kho mob yuav qhia koj txog kev coj noj coj ua lossis kev tsis haum tshuaj
Kauj Ruam 3. Siv tshuaj los kho pob
Koj tus kws kho mob yuav sau tshuaj lossis qhia kom siv cov tshuaj tom khw los pab daws qhov mob ntawm pob. Txij li thaum pob ntawm tus nplaig feem ntau ploj mus ntawm lawv tus kheej, koj yuav zoo li tsuas yog tau txais tshuaj tua kab mob lossis tshuaj tua kab mob yog tias lwm yam mob ua rau lawv.
- Yog tias koj tus nplaig tsis xis nyob, koj tus kws kho mob yuav sau ib ntawm peb yam tshuaj uas nquag siv los kho tus nplaig mob. Cov tshuaj no yog amitriptyline, amilsulpride, thiab olanzapine.
- Koj tus kws kho mob kuj tseem yuav pom zoo kom siv cov tshuaj tom khw muag khoom, txawm hais tias muaj pov thawj me ntsis los txhawb lawv cov txiaj ntsig rau pob ntawm tus nplaig. Cov tshuaj yuav tom khw uas tau siv dav muaj xws li paracetamol, ibuprofen, thiab tshuaj aspirin.
