Pob txuv nti tuaj yeem yog teeb meem nyuaj siab heev. Tom qab koj tau tswj kom tshem ntawm pob ntxau, qhov ua pob los yog txawm tias nti tseem yuav pom! Hmoov zoo, koj tsis tas yuav pom qhov pom pob txuv tas mus li hauv koj lub neej. Sim cov kauj ruam no kom tshem tau pob txuv nti.
Kauj ruam
Txoj Kev 1 ntawm 5: Kev Npaj Tshem Tawm Pob Ntseg
Kauj Ruam 1. Tshawb xyuas seb puas muaj qhov ua paug lossis nti ntawm koj cov tawv nqaij
Txawm hais tias "pob txuv caws pliav" tau siv los piav qhia txhua hom caws pliav los ntawm pob txuv, lo lus txhais tau hais txog qhov teeb meem tshwj xeeb. Pob txuv nti yog qhov ua rau me me ntawm daim tawv nqaij uas los ntawm pob txuv rau ntau yam laj thawj, thaum pob txuv nti tsis ruaj khov. Kev sib xyaw ntawm ob qho tuaj yeem tshwm sim ntawm koj cov tawv nqaij.
- Cov caws pliav tuaj yeem raug cais ua "hypertrophy" uas tau tsa los ntawm cov tawv nqaij, "keloid" uas yog los ntawm kev tsim cov ntaub so ntswg ntau dhau, lossis "atrophy" uas zoo li kev nyuaj siab hauv cov tawv nqaij. Lub ntsiab lus, muaj ntau hom caws pliav. Txhawm rau tshem tawm qhov nti xav tau kev kho mob los ntawm kws kho mob dermatologist.
- Lub caij no, cov pob txuv tsis tu ncua yog xim liab thiab xim av tshwm los ntawm pob txuv. Dermatologists xa mus rau cov kev ua paug li "tom qab mob hyperpigmentation" Cov teeb meem no feem ntau yuav ploj mus ntawm lawv tus kheej tom qab 3-6 lub hlis, tab sis lawv tuaj yeem ua kom nrawm dua los ntawm cov txheej txheem hauv kab lus no.
Kauj Ruam 2. Kho pob txuv
Ua ntej pib kho, koj yuav tsum kho koj pob txuv ua ntej. Txoj kev ntawd, koj kev rau siab yuav tsis muaj txiaj ntsig. Ib qho ntxiv, qhov muaj pob txuv qhia tau tias koj cov tawv nqaij tseem kub hnyiab, uas tuaj yeem txo qis qhov ua tau zoo ntawm kev kho mob.
Kauj Ruam 3. Tiv thaiv tawv nqaij nrog tshuaj pleev thaiv hnub
Koj cov tawv nqaij yuav kho sai dua yog tias nws tsis raug kev puas tsuaj los ntawm tshav ntuj. Thaum tshuaj pleev thaiv hnub tsis muaj kev cuam tshuam rau pob txuv, lub hnub puas tsuaj yuav ua rau pom qhov tsis meej. Yog li, nco ntsoov tiv thaiv koj cov tawv nqaij.
Nco ntsoov xaiv lub tshuaj pleev thaiv hnub uas yuav tsis txhaws qhov (lossis muaj peev xwm ua rau tawg)
Txoj Kev 2 ntawm 5: Txo pob txuv thiab pob txuv
Kauj Ruam 1. Thov cov khoom lag luam uas muaj benzoyl peroxide
Benzoyl peroxide tuaj yeem pab kho pob txuv thaum txo qhov tsaus ntuj uas nws tawm tom qab. Koj tuaj yeem siv benzoyl peroxide hauv cov khoom tu, toners, gel, thiab tshuaj pleev npaj.
Kauj Ruam 2. Kho cov tawv nqaij nrog salicylic acid
Cov salicylic acid yuav pab txo qis qhov liab thiab qhov me me ntawm cov pob txuv, nrog rau txo qhov ib puag ncig qhov hws. Salicylic acid tuaj yeem pab tiv thaiv pob txuv yav tom ntej.
Kauj Ruam 3. Siv cov tawv nqaij ua kom tawv nqaij los kho qhov ziab
Thaum qhov no yuav tsis ua haujlwm rau xim liab lossis xim liab (uas yog vim ua rau khaus thiab tsis hloov pauv ntawm melanin hauv koj cov tawv nqaij), koj tuaj yeem siv daim tawv nqaij ua kom lub ntsej muag sib sib zog ua kom pom cov xim daj.
Kauj Ruam 4. Siv hydroquinone
Txawm hais tias nws tau poob qis, hydroquinone tseem yog ib qho siv rau cov tawv nqaij ua kom pom tseeb thiab muaj nyob hauv ob lub khw muag khoom thiab tshuaj ntau npaum li cas. Koj tuaj yeem siv cov khoom lag luam no ob zaug ib hnub rau qee lub sijhawm (nug koj tus kws kho mob) kom ua rau qee qhov tsis huv.
- Peb qhov kev kho mob nrog daim tawv nqaij ua kom pom kev yuav tsum txaus kom tshem tau qhov tsaus ntuj. Tsis txhob siv qhov kev kho mob no ntev dhau, lossis koj cov tawv nqaij yuav tig daj tas mus li.
- Cov khoom ua kom tawv nqaij tuaj yeem ua rau koj nkag siab rau lub hnub puas tsuaj thiab ua rau lub hnub nyoog ntxov. Yog li, nco ntsoov ib txwm siv cov khoom no nrog tshuaj pleev thaiv hnub, suav nrog hnub huab cua.
Txoj Kev 3 ntawm 5: Siv Cov Khoom Exfoliating los Kho Hyperpigmentation
Kauj Ruam 1. Sim exfoliating manually ua ntej
Kev siv tshuaj lossis phau ntawv exfoliating cov khoom kom tshem cov tawv nqaij tuag tuaj yeem hloov kho rau koj cov tawv nqaij. Kev tuav exfoliation yog ua los ntawm lub cev txhuam cov tawv nqaij.
- Koj tuaj yeem siv daim ntaub ntxhua khaub ncaws sov, ci dej qab zib, lossis ntau yam khoom lag luam tsim los exfoliate koj cov tawv nqaij xws li txhuam ntsej muag, ntxiv rau txhua yam uas txhuam koj cov tawv nqaij.
- Thaum phau ntawv exfoliation yog ntuj ntau dua, ceev faj kom tsis txhob khaus koj cov tawv nqaij ntxiv vim qhov kev kho no yog txhuam hniav.
Kauj Ruam 2. Sim tshuaj exfoliant yog tias kev siv exfoliation tsis pab
Tshuaj exfoliating khoom muaj nyob hauv ntau txoj kev xaiv. Ob qhov ua tau zoo tshaj plaws yog BHA thiab Retinoids.
- BHA cov khoom exfoliate ntawm daim tawv nqaij nrog beta hydroxy acid (beta hydroxy acid) uas muaj salicylic acid txhawm rau nkag mus tob rau hauv lub qhov hws, yaj cov impurities, thiab exfoliate ntawm daim tawv nqaij. Pob txuv nti yuav ploj sai dua thiab koj yuav muaj qhov tawg me dua.
- Cov tshuaj Retinoid tuaj yeem siv los txhawm rau ua kom lub cev sib faib ntawm cov tawv nqaij ua rau tshem cov tawv nqaij tsaus. Qhov kev kho mob no yuav ua rau tawv nqaij rhiab heev rau tshav ntuj. Yog li, nco ntsoov tsuas yog siv cov qab zib no thaum hmo ntuj.
Kauj Ruam 3. Tshem tawm txhua tag kis sawv ntxov thiab yav tsaus ntuj
Nco ntsoov xaiv cov khoom siv exfoliating uas maj (yog li tsis txhob ua rau tawv nqaij ntxiv), siv tshuaj txhuam txhua tag kis (txawm yog siv tus kheej lossis siv tshuaj lom neeg), thiab siv cov tshuaj retinoid txhua hmo.
Txoj Kev 4 ntawm 5: Tshaj Tawm Cov Pob Ntseg Pob Ntseg
Kauj Ruam 1. Tshawb nrhiav txoj hauv qab no kom zoo zoo
Yog tias koj cov pob txuv nti tsis teb rau kev kho mob yav dhau los thiab koj tsis xav tos kom lawv ploj mus ib txwm, lossis yog tias koj pom pob txuv nti, xav txog kev kawm thiab tham txog kev kho ntxiv nrog kws kho hniav.
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog tshuaj tua kab mob
Cov txiaj ntsig ntawm txoj kev kho no zoo ib yam li retinoids. Cov kua qaub sib xyaw yuav siv rau ntawm daim tawv nqaij txhawm rau pab hloov nws cov xim los ntawm kev txhawb kev tsim cov cell tshiab thiab hloov cov txheej txheej sab nrauv ntawm daim tawv nqaij.
Txawm hais tias lub tsev thiab cov khw muag tshuaj tom khw tuaj yeem muaj ntxiv nrog rau cov tev muaj zog, nws yog qhov zoo tshaj los nrog koj tus kws kho mob tham txog kev siv cov tev ua ntej
Kauj Ruam 3. Xav txog kev kho laser
Qhov kev kho no yuav ua rau koj cov tawv nqaij liab rau qee lub sijhawm tom qab kho, tej zaum txawm tias mus txog ib xyoos. Yog li, koj yuav tsum saib xyuas koj cov tawv nqaij zoo tom qab kev kho mob no txhawm rau tiv thaiv kev kis mob.
- Qhov kev kho mob no paub tias kim heev nrog tus nqi nruab nrab ntau dua IDR 25,000,000. Ib qho ntxiv, qhov kev kho mob no suav tias yog kev kho kom zoo nkauj kom huv si yog li nws feem ntau tsis suav nrog cov tuam txhab pov hwm.
- Xaiv qhov tsis-ablative laser kho. Cov lasers feem ntau yog siv los tshem tawm cov nti, tsis yog liab.
Kauj Ruam 4. Xav txog kev kho dermabrasion rau thaj me me
Qhov kev kho mob no tau hloov pauv ntau los ntawm lasers, tab sis tseem qee zaum siv rau thaj ua rau thaj tsam. Tom qab tshuaj loog rau ntawm daim tawv nqaij, tus kws phais mob lossis kws kho mob dermatologist yuav siv cov xaim xaim txhuam los txhuam cov tawv nqaij sab nraud.
Ib txheej ntawm daim tawv nqaij yuav tev tawm tom qab kho qhov no, thiab txheej txheej tawv nqaij tshiab yuav tsim rau saum nws. Xws li, qhov kev kho mob no tuaj yeem siv tau heev thiab yuav tsum tsuas yog siv rau thaj chaw me me
Kauj Ruam 5. IPL (teeb pom kev zoo)
Tam sim no txoj kev kho no tau pib hloov pauv kev kho mob laser vim nws muaj kev pheej hmoo qis ntawm kev puas tsuaj ntawm daim tawv nqaij. Kev kho IPL yog ua los ntawm kws kho tawv nqaij txhawm rau tsim txheej txheej tawv nqaij tshiab thiab tsis ua rau txheej txheej txheej puas. Yog li, cov pob txuv ntawm qhov muag yuav ploj mus.
IPL kuj tseem siv los kho tus lej ntawm lwm yam teeb meem xws li pob txuv thiab ua rau cov plaub hau tsis zoo
Txoj Kev 5 ntawm 5: Siv Kev Kho Mob Ntuj Kom So Tawv
Kauj Ruam 1. Ua raws li kev noj zaub mov tiv thaiv kab mob
Ntxiv nrog rau kev siv cov khoom lag luam, kev noj zaub mov nplua nuj nyob hauv cov zaub mov tiv thaiv kab mob kuj tseem tuaj yeem txo qhov mob tshwm sim los ntawm pob txuv. Cov khoom noj no tuaj yeem pab txo qhov loj me thiab pom ntawm pob txuv.
Cov zaub ntsuab ntsuab, ntses, txiv ntseej yog qee qhov piv txwv ntawm cov zaub mov tiv thaiv kab mob
Kauj Ruam 2. Siv cov tshuaj tua kab mob los kho cov tawv nqaij uas ua rau pob txuv
Txawm hais tias lawv tsis tuaj yeem tshem tawm pob txuv nti, kev kho cov tshuaj tua kab mob antioxidant tuaj yeem pab txo qhov khaus uas yog lub hauv paus ua rau tawv nqaij liab. Antioxidants tuaj yeem siv peb txoj hauv kev.
Kauj Ruam 3. Siv tshuaj pleev tshuaj tua kab mob
Cov khoom lag luam tshwj xeeb, tshwj xeeb yog cov nplaum uas siv cov tshuaj tiv thaiv kab mob, tuaj yeem siv ncaj qha txhawm rau txhawm rau tawv nqaij. Qee yam ntawm cov khoom xyaw antioxidant uas muaj txiaj ntsig zoo hauv kev npaj qab zib suav nrog kojic acid thiab licorice paus.
Kauj Ruam 4. Siv lub ntuj pleev qhov tawv nqaij
Kuj tseem muaj ntau txoj hauv kev los ua kom pom qhov tsaus ntuj ntawm daim tawv nqaij. Cov kua nplaum uas muaj kojic acid (muab los ntawm cov nceb tshem tawm), arbutin (lossis cov kua txiv hmab txiv ntoo), thiab vitamin C yog qee qhov kev xaiv ntuj zoo.
Kauj Ruam 5. Siv cov tshuaj ntxiv
Yog tias koj muaj qhov tsis txaus thiab xav tau cov tshuaj tua kab mob ntxiv, lossis muaj teeb meem noj cov zaub mov, qee yam tshuaj ntxiv xws li cov vitamins A thiab C kuj tseem tuaj yeem muab cov tshuaj antioxidants.
Tsis txhob siv ntau cov tshuaj antioxidants. Coob leej neeg xav tias tsis muaj ib yam zoo li "ntau dhau" siv cov tshuaj antioxidants. Txawm li cas los xij, kev tshawb fawb qhia tias kev siv cov tshuaj antioxidants ntau dhau tuaj yeem txo cov txiaj ntsig
Lub tswv yim
- Tsis txhob tso pob txuv kho. Yog tias koj kho pob txuv thaum ntxov, qhov yuav tshwm ntawm qhov ua pob liab liab tig mus rau qhov nti yuav me dua.
- Ua siab ntev, cov pob liab liab yuav ploj mus.
- Muaj ntau qhov kev kho mob hauv tsev rau tom qab mob hyperpigmentation uas tuaj yeem pom hauv online. Cov tshuaj hauv tsev no suav nrog kua txiv qaub, ci dej qab zib, thiab kua txiv lws suav. Tsuas yog nco ntsoov tshawb fawb kev kho mob ua ntej sim nws, sab laj nrog kws kho mob ua ntej tseem yuav zoo dua.
- Tej zaum qhov "kho" zoo tshaj plaws rau pob ntxau nti yog kom lees thiab hlub koj tus kheej, thiab xav zoo txog koj tus kheej. Koj tseem yog neeg zoo nkauj thiab muaj nuj nqis rau tib neeg, tsis hais koj lub cev zoo li cas.
