Koj tsis tas yuav tos tus koom tes zoo los kawm ua skating dej khov. Tuaj rau thaj tsam ib leeg kom xyaum ua cov txheej txheem yooj yim, xws li swb thiab nres. Raws li koj cov txuj ci txhim kho, sim ua kom nrawm dua thiab muaj kev ntseeg siab dua ntawm koj tus kheej lub peev xwm. Nco ntsoov, xyaum nres thiab ntog kom koj nyob nyab xeeb thaum muaj xwm txheej.
Kauj ruam
Txoj Kev 1 ntawm 3: Xaiv Cov Khoom Siv thiab Ua Kom Sov
Kauj Ruam 1. Hnav khaub ncaws yooj yim thiab yooj yim
Thaum dej khov skating, koj yuav tsum muaj peev xwm txav koj lub cev tag nrho sai thiab nyab xeeb. Tsis txhob hnav lub caij ntuj no tuab tuab. Txawm li cas los xij, hnav lub tsho me me, lub tsho luv luv, lossis lub tsho ntev. Hnav khaub ncaws ib txheej kom koj tuaj yeem hle koj lub tsho ntev yog tias koj sov dhau thaum caij skating.
Yog tias koj hnav txoj phuam qhwv caj dab, muab qhov xaus tso rau hauv lub tsho lossis lub tsho kom lawv tsis txhob taug txoj hauv kev
Kauj Ruam 2. Muab tso rau ntawm thom khwm microfiber lossis thom khwm
Yuav cov thom khwm tshwj xeeb rau skating lossis thom khwm microfiber. Yog tsis muaj thom khwm, koj txhais taw yuav ua rau muaj dej khov tsoo lossis (yog tias koj qiv khau rau ntawm lub pas dej skating) ntawm kev kis mob. Tsis txhob siv thom khwm tuab vim lawv tuaj yeem ua rau khau tsis ruaj ntseg.
Cov thom khwm Microfiber zoo dua vim tias lawv nqus dej thiab ua kom koj txhais taw sov, tsis zoo li paj rwb lossis thom khwm
Kauj Ruam 3. Yuav cov thom khwm zoo uas tseem zoo los tiv thaiv kev raug mob
Cov thom khwm pheej yig tuaj yeem tawg yooj yim thiab ua rau koj pob taws mob. Nrhiav cov thom khwm tshwj xeeb dej khov hauv online thiab xaiv qhov uas tau txais kev tshuaj xyuas zoo. Yog tias koj tab tom yuav siv cov thom khwm, nug tus tswv yav dhau los vim li cas lawv thiaj muag lawv.
- Sim ua khau uas koj xav yuav ua ntej yuav lawv.
- Muas koj nkawm khau ntawm lub khw muag khoom tshwj xeeb khoom ncaws pob kom cov neeg ua haujlwm nyob ntawd tuaj yeem pab koj nrhiav qhov haum tshaj plaws.
Kauj Ruam 4. Ua kom sov ua ntej nqis rau ntawm cov dej khov
Ua ob peb qhov kev sov so ua ntej ua si tuaj yeem tiv thaiv kev nqos lossis mob, vim hais tias dej khov skating yog kev ua si nawv. Ua ntej tshaj plaws, rub koj ob txhais ceg ntawm thaj chaw sib faib. Tom qab ntawd, rub koj lub cev sab sauv los ntawm kev nqa koj txhais caj npab rau koj sab thiab ntswj lawv hauv lub voj voog me. Tom qab ua kom sov li tsib mus rau 10 feeb, koj npaj txhij rau dej khov skating.
Ua kom tiav qhov sov sov ua ntej muab tso rau hauv cov dej khov skating iav
Kauj Ruam 5. Ceev cov khau kom nws ruaj ntseg
Cov khau uas xoob dhau yog qhov pheej hmoo poob lossis ua rau koj txhaws. Txawm hais tias koj lub khau muaj txoj hlua ruaj ntseg lossis hlua (lossis ob qho tib si), nco ntsoov khi lawv nruj. Nws yog ib qho tseem ceeb heev uas yuav tsum khaws cov khau kom nruj hauv cov ntiv taw thiab pob taws. Yog li xyuam xim rau thaj chaw ntawd.
Nug tus neeg caij skating los pab txhim kho koj lub khau yog tias koj tsis paub yuav ua li cas
Kauj Ruam 6. Nyob ze ntawm qhov chaw sib faib ua si
Tsis txhob txaj muag yog tias thaum xub thawj koj yuav tsum tuav nruj rau ntawm thaj chaw thaiv kom nce qib. Cov teeb meem no tau ua ntawm lub rink snowboarding kom cov neeg tshiab thiab qub nyob ntawm lawv ko taw. Cov teeb meem no tuaj yeem ua rau koj siv mus rau qhov chaw ua si nplua kom txog thaum koj thaum kawg xis nyob.
Txoj Kev 2 ntawm 3: Xyaum Cov Txheej Txheem Yooj Yim
Kauj Ruam 1. Khoov koj lub hauv caug kom nyob ruaj khov thaum caij snowboarding
Qhov no yuav pab koj tswj kev tshuav nyiaj li cas. Ua piv txwv zoo li koj tau ntab saum lub rooj zaum thiab txo koj lub cev qis rau hauv qhov chaw zaum. Qaij rau pem hauv ntej kom tswj tau qhov sib npaug, tom qab ntawd tso koj txhais tes ntawm lub kaum sab xis 45-degree yog tias koj xav tias tsis sib luag.
Kauj Ruam 2. Txav deb maj mam los ntawm qhov thaiv kab thaiv
Thaum npaj txhij, tshem koj txhais tes los ntawm qhov chaw thaiv. Khoov koj lub hauv caug thiab khoov rau pem hauv ntej me ntsis txhawm rau txo txoj kev pheej hmoo ntawm kev ntog. Yog tias tsim nyog, nyob ze ntawm qhov chaw sib faib thaj tsam kom koj tuaj yeem tuav tau ntxiv.
Kauj Ruam 3. Pib gliding rau pem hauv ntej los ntawm gliding
Gliding yog ib txoj hauv kev yooj yim ntawm kev mus tom ntej, thiab nws tuaj yeem ua tiav qeeb lossis nrawm. Cia koj txhais tes nyob ntawm koj ib sab, tom qab ntawd ua cov kauj ruam me me rau pem hauv ntej. Pib maj mam, tab sis nrawm koj lub zog thaum koj nce lub zog. Tsiv ib txhais ceg, tom qab ntawd txav lwm tus taw kom swb kom txog thaum ob txhais taw tuaj yeem txav mus tom ntej nrog kev txav me ntsis.
Tuav rau ntawm qhov chaw thaiv yog tias koj pib poob koj qhov nyiaj tshuav
Kauj Ruam 4. Ua nrawm dua los ntawm khoov koj lub hauv caug qis dua
Ua kom nrawm dua los ntawm khoov koj lub hauv caug tob dua rau hauv ib qho chaw zaum. Ua kom muaj zog ntawm koj lub ntsej muag los ntawm kev nqis tes khov kho. Lean rau pem hauv ntej thaum yoo mov nrawm kom yog tias koj poob, koj yuav tsis tsoo koj lub taub hau.
Tsis txhob maj. Koj tsis tas yuav skate nrawm li tus kws tshaj lij thaum koj nyuam qhuav pib tawm snowboarding
Kauj Ruam 5. Tig nrog koj txhais taw tseem ceeb
Muab koj txhais taw tseem ceeb tso rau pem hauv ntej thiab khoov mus rau nruab nrab ntawm thaj chaw ua si. Khoov ob lub hauv caug kom tswj tau lub zog thaum koj tig. Tuav txoj haujlwm no kom txog thaum koj ua tiav txoj kev tig rov qab, tom qab ntawd rov qab mus rau qhov swb thaum koj rov qab los ncaj qha dua.
Kauj Ruam 6. Nres nrog ib feem tiaj ntawm khau
Nias tus hniav ntawm rab riam ncaj rau ntawm lub khau tawm tsam ntawm cov dej khov kom txog thaum koj hnov tias nws txhuam ib leeg. Muab ib txhais ko taw tso rau pem hauv ntej, khoov ob lub hauv caug, tom qab ntawd ntxiv lub zog rau lub tiaj hniav ntawm khau. Txoj kev no yuav ua rau koj nres qeeb.
- Nov yog qhov txheej txheem siv ceev xwm txheej hu ua "txheej txheem plow daus," thiab yog cov txheej txheem zoo tshaj rau cov pib skaters. Nyob rau lub sijhawm, koj tuaj yeem sim cov txheej txheem nyuaj dua.
- Xyaum nres kom nyab xeeb kom koj paub tias yuav ua dab tsi thaum muaj xwm ceev.
Txoj Kev 3 ntawm 3: Kawm Kev Nyab Xeeb Kev Nyab Xeeb
Kauj Ruam 1. Muab lub kaus mom hlau thiab lub ntsej muag tiv thaiv
Skating dej khov muaj qhov pheej hmoo ua rau raug mob taub hau uas tuaj yeem tiv thaiv los ntawm kev hnav lub kaus mom hlau. Txawm hais tias hnav lub kaus mom hlau qee zaum tuaj yeem ua rau koj tsis xis nyob lossis zoo li "txawv", nws tuaj yeem txo qhov kev pheej hmoo ntawm kev raug mob. Kev tiv thaiv tes kuj tseem ceeb heev los tiv thaiv koj txhais tes thaum koj poob.
Cov menyuam yaus me lossis cov pib skaters tuaj yeem hnav lub hauv caug thiab lub luj tshib tiv thaiv ntxiv rau kev nyab xeeb
Kauj Ruam 2. Tsom ntsoov rau thaj tsam ib puag ncig koj
Ceev faj txog qhov muaj lwm tus skaters thiab xyaum ua hauv thaj chaw loj. Tsom koj ob lub qhov muag thiab siv koj lub zeem muag ib puag ncig los saib xyuas koj ib puag ncig. Tsis txhob tig qhov muag, tshwj xeeb tshaj yog tias koj tab tom ua si ntawm cov neeg coob coob skating rink.
Tsis txhob siv jemala hais lus thaum skating, tshwj xeeb tshaj yog thawj zaug koj sim nws. Kev hnov lus yog qhov tseem ceeb ib yam li pom thaum dej khov skating
Kauj Ruam 3. Khaws koj lub taub hau ncaj nraim thaum koj swb
Pib surfers feem ntau ua qhov yuam kev ntawm saib lawv txhais taw. Qhov no tsis tsuas yog cuam tshuam koj lub hom phiaj ntawm lub ntiaj teb ib puag ncig koj, tab sis tseem cuam tshuam koj lub cev kom tsis txhob tshuav nyiaj li cas. Yog tias koj yuam kev saib qis, tsa koj lub taub hau tam sim thiab xyuas kom tseeb tias koj lub qhov muag nyob qib nrog lub qab ntuj.
Kauj Ruam 4. Xyaum ntog saum dej khov kom nyab xeeb
Koj yeej tsis paub thaum twg koj yuav poob rau ntawm cov dej khov. Yog li, xyaum kom paub yuav ua li cas thiaj poob yog ib qho tseem ceeb heev. Khoov koj lub hauv caug thiab zaum pem hauv ntej, tom qab ntawd poob rau koj sab kom tiv thaiv kev raug mob ntawm koj lub dab teg.
- Thaum koj nyob hauv av thiab xav tias muaj kev nyab xeeb txaus los sawv, tso koj txhais taw ntawm koj txhais tes, tom qab ntawd thawb kom nce qee qhov av.
- Xyaum ntog sab nraum lub rink (nrog lossis tsis muaj skates) sim nws hauv thaj chaw nyab xeeb.
Lub tswv yim
- Kawm paub cov txheej txheem sib txawv maj mam. Kev kawm rau snowboard siv sijhawm, thiab nws tuaj yeem siv sijhawm ntau ntawm cov rink kom siv tau.
- Nco ntsoov tias cov hniav hauv koj nkawm khau tau ntse tshaj ua ntej siv yog tias koj yuav koj tus kheej khau.
- Nqa ib pob khoom pab thawj zaug los tiv thaiv koj tus kheej los ntawm kev raug mob me.
- So rau tsib mus rau kaum feeb yog tias koj hnov nkees lossis txias.
- Thaum koj muaj kev ntseeg siab ntawm cov dej khov, nrhiav chav kawm skating dej khov kom kawm paub cov txuj ci nyuaj dua.
- Tsis txhob sim nrawm yog tias koj yog tus pib.
- Siv lub kaus mom hlau hockey, tsis yog lub kaus mom hlau caij tsheb kauj vab) lub kaus mom snowboard, lossis lub kaus mom hlau ua kis las txhua yam. Cov kaus mom hlau tsis tsim los kom poob rau hauv dej khov yog li lawv tsis tiv thaiv koj zoo. Yog li, siv lub kaus mom hlau hockey uas ua tau raws cov qauv. Muaj ntau thaj chaw uas txwv tsis pub siv lub kaus mom hlau saum toj no thiab xav kom cov neeg ua si hnav lub kaus mom hlau hockey.
- Saib cov skaters hauv rink lossis saib cov vis dis aus online txhawm rau kawm lawv cov txheej txheem.
Ceeb toom
- Npaj kom poob hnyav. Koj yeej tsis paub tias yuav muaj xwm txheej dab tsi tshwm sim hauv thaj chaw.
- Ua si hauv thaj chaw muaj dej khov tshwj xeeb (zoo li cov dej khov skating rink) kom txog thaum koj tau kawm tiav cov hauv paus thiab muaj tus khub ua si nrog.
- Yog tias koj raug mob taub hau, hu rau cov neeg ua haujlwm skating tam sim rau kev kho mob. Kev sib tsoo tuaj yeem ua rau tuag taus yog tias koj tsis tau txais kev pab sai sai.
