Dandruff (seborrheic dermatitis) yog ib qho teeb meem ntawm daim tawv nqaij uas cuam tshuam rau tawv taub hau, pob ntseg, pob muag, ob sab ntawm lub qhov ntswg thiab hwj txwv. Kev khaus khaus tuaj yeem tsim tawm txij li thaum koj tseem yog menyuam yaus (ua lus Askiv hu ua menyuam roj hmab), thiab hauv koj cov hluas lossis cov laus. Dandruff tshwm nyob rau hauv daim ntawv ntawm qhuav, zoo crusts lossis flakes ntawm tawv taub hau thiab lwm qhov hauv lub cev, nrog rau xim liab lossis tawv liab tshwm sim los ntawm kev mob o. Yog tias koj muaj khaus khaus, koj tuaj yeem pom cov nplaim dawb ntawm koj lub xub pwg lossis hauv siab, tshwj xeeb tshaj yog thaum hnav khaub ncaws tsaus ntuj. Cov khaus khaus loj los yog mob ntev tuaj yeem ua rau chim siab thiab txaj muag. Tsis tas li ntawd, cov plaub hau tuaj yeem ua rau khaus thiab tsis xis nyob. Txawm li cas los xij, koj tuaj yeem kho nws siv cov khoom lag luam tshaj lij thiab kho tsev, thiab ua cov kauj ruam tsim nyog los tiv thaiv kev txhim kho cov plaub hau nyob saum taub hau thiab lwm qhov hauv lub cev.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Cov Khoom Siv Zoo
Kauj Ruam 1. Sim siv tshuaj zawv plaub hau los tiv thaiv plaub hau uas muaj zinc lossis salicylic acid
Yog tias koj tus mob dandruff mob hnyav, sim siv tshuaj zawv plaub hau los tiv thaiv cov plaub hau uas muaj qee cov khoom xyaw uas tuaj yeem tua cov kab mob hu ua fungal. Saib cov khoom zawv plaub hau ntawm lub tsev muag tshuaj ze tshaj nrog cov khoom xyaw xws li:
- Zinc pirition: cov tshuaj no pab tua cov kab mob malassezia uas ua rau kev txhim kho cov plaub hau. Cov tshuaj no tuaj yeem pom hauv cov khoom lag luam xws li Lub Taub Hau & Lub xub pwg lossis Pantene Pro-V Anti Dandruff.
- Salicylic acid: cov khoom no pab ua kom cov tawv nqaij tuag ntawm cov tawv taub hau kom lawv yooj yim tshem tawm. Cov no tau pom hauv cov khoom lag luam zoo li Neutrogena T/Sal lossis Ionyl T. Txawm li cas los xij, nco ntsoov tias koj yuav muaj tawv taub hau qhuav tom qab siv cov tshuaj zawv plaub hau uas muaj salicylic acid. Txhawm rau ua kom koj cov tawv nqaij noo, koj tuaj yeem siv tshuaj txias tom qab ntxuav koj cov plaub hau.
- Selenium sulfide: cov khoom no pab ua kom qeeb ntawm cov tawv nqaij ntawm cov tawv taub hau thiab tua cov kab mob ua rau cov plaub hau. Cov tshuaj no muaj nyob hauv cov khoom xws li Selsun Blue. Txawm li cas los xij, nws siv tsis pom zoo rau cov plaub hau daj lossis kho tshuaj (piv txwv li ncaj) vim tias cov khoom no tuaj yeem hloov xim plaub hau.
- Tsuaj zawv plaub hau Ketoconazole: Cov zawv plaub hau no muaj cov tshuaj tua kab mob muaj zog thiab tuaj yeem kho thiab tiv thaiv kev khaus khaus. Koj tuaj yeem pom Ketoconazole hauv cov khoom zawv plaub hau xws li Nizoral.
- Coal tar tsuaj zawv plaub hau: Cov tsuaj zawv plaub hau no pab ua kom cov tawv nqaij tuag tas thiab tiv thaiv kev tawg. Cov pa roj carbon ntsiab lus tuaj yeem pom hauv cov khoom zawv plaub hau xws li Neutrogena T/Gel.
- Yog tias koj cev xeeb tub lossis pub niam mis, koj yuav tsum tsis txhob siv qee hom tshuaj zawv plaub hau los tiv thaiv. Ib txwm nyeem cov lus qhia rau kev siv ntawm cov tshuaj zawv plaub hau ua ntej siv nws thiab tham nrog koj tus kws kho mob yog tias koj muaj lus nug lossis kev txhawj xeeb txog kev siv tsuaj zawv plaub hau.
Kauj Ruam 2. Siv tsuaj zawv plaub hau raws li cov lus qhia ntawm pob
Thaum koj tau xaiv cov tshuaj zawv plaub hau uas koj xav siv, nws yog qhov tseem ceeb uas koj siv nws kom raug thiaj li kho tau zoo dua. Koj tuaj yeem siv txhua hom zawv plaub hau ib hnub ib zaug lossis hloov pauv kom txog thaum cov plaub hau tuaj yeem kov yeej. Txawm li cas los xij, muaj qhov tshwj xeeb rau Ketoconazole tsuaj zawv plaub hau raws li cov khoom tsuas yog xav tau siv ob zaug hauv ib lub lis piam.
- Siv tsuaj zawv plaub hau los ntawm kev zaws cov khoom rau hauv koj lub taub hau thiab tso nws zaum (tsawg kawg) 5 feeb rau cov khoom xyaw ua haujlwm. Yog tias koj xav tias ib qho ntawm cov tshuaj zawv plaub hau uas koj siv tau pib ua rau tsis muaj txiaj ntsig, sim siv ob hom tshuaj zawv plaub hau los tiv thaiv plaub hau.
- Yog tias cov tshuaj zawv plaub hau tiv thaiv kab mob uas koj tab tom siv zoo li muaj txiaj ntsig zoo hauv kev kho cov plaub hau, txo nws li ob rau peb zaug hauv ib lub lis piam. Yog tias cov khoom lag luam tsis qhia pom qhov tshwm sim tom qab ob peb lub lis piam ntawm kev siv thiab koj cov tshuaj tsw qab tsis tu ncua, sim tham nrog koj tus kws kho mob txog kev sau tshuaj thiab tshuaj kho mob.
Kauj Ruam 3. Siv cov tshuaj tshwj xeeb los kho dandruff
Ntxiv rau cov tshuaj zawv plaub hau los tiv thaiv, koj tseem tuaj yeem sim cov tshuaj kho mob uas tuaj yeem siv rau ntawm tawv taub hau los kho cov plaub hau. Muaj ob hom cream uas tuaj yeem siv tau:
- Cov tshuaj Corticosteroid: Cov nplaum no tuaj yeem txo qhov mob thiab tawv nqaij qhuav, thiab tau muag dav hauv khw muag tshuaj hauv qhov ntau ntawm 0.5-1%. Koj tuaj yeem thov nws rau koj cov tawv taub hau nrog cov plaub hau ntub tom qab koj ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau.
- Cov tshuaj tua kab mob fungal: Cov tshuaj nplaum no tau txiav txim siab vim tias lawv txo cov kab mob hu ua fungal uas vam meej thiab nyob ntawm koj cov tawv nqaij, suav nrog cov tawv taub hau. Saib rau cov khoom qab zib uas muaj clotrimazole ntawm qhov concentration ntawm 1% lossis miconazole ntawm qhov concentration ntawm 2%. Koj tuaj yeem siv qab zib ib zaug lossis ob zaug ib hnub.
Txoj Kev 2 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Thov tshuaj aspirin rau saum taub hau
Tshuaj aspirin muaj salicylate uas yog cov khoom muaj nyob hauv cov tshuaj zawv plaub hau uas muaj salicylic acid. Kev noj tshuaj aspirin tuaj yeem yog txoj hauv kev sai thiab yooj yim los kho khaus khaus koj tus kheej hauv tsev.
- Noj ob lub tshuaj aspirin thiab zom lawv rau hauv cov hmoov zoo. Tom qab ntawd, ntxiv cov tshuaj aspirin rau cov tsuaj zawv plaub hau uas koj siv.
- Siv tsuaj zawv plaub hau uas tau muab sib xyaw nrog tshuaj aspirin rau ntawm taub hau. Thov thiab zaws zawv plaub hau rau hauv taub hau. Tso nws rau ib mus rau ob feeb ua ntej koj yaug nws.
- Ntxuav dua nrog tsuas yog tsuaj zawv plaub hau kom tshem tawm cov tshuaj aspirin ntxiv.
Kauj Ruam 2. Siv cov roj ntuj los ua kom tawv taub hau
Cov roj ntuj, xws li roj txiv maj phaub, roj almond, thiab roj txiv ntseej, tuaj yeem ua kom tawv taub hau thiab tiv thaiv kev tsim cov plaub hau.
- Tshav kub 240 milliliters ntawm cov roj ntuj uas koj xaiv hauv lub tais kom txog thaum nws sov txaus los kov, tab sis tsis kub. Tom qab ntawd, siv cov roj thoob koj taub hau thiab zaws nws kom huv.
- Siv phuam qhwv koj cov plaub hau thiab tawv taub hau, thiab tso cov roj rau ntawm koj cov tawv taub hau thaum hmo ntuj.
- Tag kis sawv ntxov, yaug koj cov plaub hau kom tshem cov roj uas ntxim nyiam.
Kauj Ruam 3. Yaug plaub hau nrog kua cider vinegar
Kua cider vinegar yog ntuj astringent uas tuaj yeem tiv thaiv cov kab mob hu ua fungal uas ua rau ntawm tawv taub hau thiab taub hau. Tom qab zawv plaub hau koj cov plaub hau, koj tuaj yeem yaug koj cov plaub hau thiab tawv taub hau dua nrog kua kua cider vinegar.
- Sib tov 480 milliliters ntawm kua cider vinegar nrog 480 milliliters dej txias.
- Khoov mus rau lub dab dej lossis dab dej thiab yaug koj cov plaub hau siv dej thiab kua cider vinegar sib tov.
- Koj tseem tuaj yeem ntub koj cov tawv taub hau nrog kua apple cider dawb thiab qhwv koj cov plaub hau hauv phuam. Tawm cov kua txiv hmab txiv ntoo rau ntawm koj lub taub hau ib hmos thiab hnub tom ntej, yaug koj cov plaub hau nrog koj cov tsuaj zawv plaub hau ib txwm muaj.
Kauj Ruam 4. Siv baking soda
Ci dej qab zib tuaj yeem yog cov khoom lag luam saib xyuas hauv tsev zoo kom tshem tau cov khaus khaus.
- Es tsis txhob siv tsuaj zawv plaub hau, siv ci dej qab zib los ntxuav koj cov plaub hau. Noj ib txhais tes ntawm ci dej qab zib thiab siv nws ntawm koj cov plaub hau thiab tawv taub hau. Tom qab ntawd, yaug nrog dej sov kom txog thaum huv.
- Koj tseem tuaj yeem siv ci dej qab zib hloov tshuaj zawv plaub hau los ntxuav koj cov plaub hau thiab tshem tawm cov plaub hau.
Txoj Kev 3 ntawm 3: Tiv Thaiv Dandruff
Kauj Ruam 1. Ntxuav koj cov plaub hau tas li
Ua kom koj cov plaub hau huv tuaj yeem tiv thaiv kev tsim cov plaub hau thiab ua kom koj cov tawv taub hau thiab plaub hau noj qab nyob zoo. Sim ntxuav koj cov plaub hau ib zaug ib hnub, tshwj xeeb tshaj yog tias koj muaj roj o lossis tawv taub hau.
Kauj Ruam 2. Tsis txhob siv tshuaj txau plaub hau thiab tshuaj pleev
Cov khoom lag luam xws li tshuaj tsuag plaub hau, tshuaj pleev plaub hau, mousses, thiab plaub hau plaub hau tuaj yeem ua rau cov plaub hau ua rau cov plaub hau thiab tawv taub hau, uas tuaj yeem ua rau plaub hau. Yog li ntawd, txo kev siv cov khoom lag luam zoo, tshwj xeeb tshaj yog tias koj muaj tawv taub hau thiab pib ua rau cov plaub hau hle.
Kauj Ruam 3. Siv sijhawm ntau nyob sab nraum zoov, nyob rau qhov chaw tshav ntuj
Ntau qhov kev tshawb fawb tau qhia tias tshav ntuj pab tiv thaiv kev khaus khaus. Txawm li cas los xij, koj yuav tsum ib txwm siv tshuaj pleev thaiv hnub (SPF) thoob plaws koj lub cev ua ntej tawm mus sab nrauv kom tiv thaiv tshav ntuj lub teeb meem.
Kauj Ruam 4. Tswj koj qhov kev ntxhov siab
Kev nyuab siab paub tias ua rau khaus khaus, lossis ua rau khaus khaus tuaj. Yog li ntawd, tsom mus rau txo qis kev ntxhov siab thiab ntxhov siab uas koj tau ntsib hauv tsev, tsev kawm ntawv, lossis ua haujlwm.
Kauj Ruam 5. Ua raws cov zaub mov uas muaj zinc thiab B vitamins
Cov zaub mov nplua nuj nyob hauv zinc, cov vitamins B, thiab cov rog noj qab haus huv pab tiv thaiv kev txhim kho cov kab mob ua rau khaus.
