3 Txoj Hauv Kev Kom Tshem Tawm Cov Tiv Thaiv Lens Nyob Hauv Qhov Muag

Cov txheej txheem:

3 Txoj Hauv Kev Kom Tshem Tawm Cov Tiv Thaiv Lens Nyob Hauv Qhov Muag
3 Txoj Hauv Kev Kom Tshem Tawm Cov Tiv Thaiv Lens Nyob Hauv Qhov Muag

Video: 3 Txoj Hauv Kev Kom Tshem Tawm Cov Tiv Thaiv Lens Nyob Hauv Qhov Muag

Video: 3 Txoj Hauv Kev Kom Tshem Tawm Cov Tiv Thaiv Lens Nyob Hauv Qhov Muag
Video: Oxygen-Acetylene: "What Could Possibly Go Wrong?!" - Kevin Caron 2024, Tej zaum
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Feem ntau cov neeg siv daim iav tiv tauj, qee lub sijhawm yuav nyuaj nqa nws los ntawm lub qhov muag. Qhov teeb meem no tshwj xeeb tshaj yog cuam tshuam rau cov neeg uas tsis tau looj tsom iav ntev ntev. Cov looj tsom iav tuaj yeem daig hauv qhov muag vim tias lawv qhuav tom qab siv tas, lossis vim tias lawv tau hloov pauv lawv txoj haujlwm. Txawm hais tias koj hnav looj tsom iav qhov muag lossis tawv, cov lus qhia hauv qab no yuav pab koj tshem lub iav qhov muag uas nyob hauv koj lub qhov muag.

Kauj ruam

Txoj Kev 1 ntawm 3: Maj mam Lifting Contact Lenses

Tshem Cov Khaub Ncaws Tiv Thaiv Cov Khaub Ncaws Kauj Ruam 1
Tshem Cov Khaub Ncaws Tiv Thaiv Cov Khaub Ncaws Kauj Ruam 1

Kauj Ruam 1. Ntxuav koj txhais tes

Ib txwm khaws koj txhais tes kom huv thaum twg koj tso lossis tshem cov iav qhov muag. Koj txhais tes muaj ntau txhiab tus kab mob, suav nrog tib neeg pov tseg cov kab mob, tsuas yog los ntawm yam uas koj kov txhua hnub. Ntxuav koj txhais tes nrog xab npum thiab dej sov ua ntej kov koj ob lub qhov muag txhawm rau tiv thaiv kev kis mob.

  • Txhawm rau tshem lub lens tiv tauj uas nyob hauv qhov muag, nws yog qhov tseem ceeb dua los ntxuav koj txhais tes ua ntej, vim tias koj yuav kov koj lub qhov muag ntev. Ntev koj cov ntiv tes nyob rau hauv kev sib cuag nrog koj lub qhov muag, qhov ntau koj yuav kis tus kab mob sib kis.
  • Tom qab ntxuav koj txhais tes, tsis txhob txhuam cov xib teg lossis cov ntiv tes ntawm tes uas yuav kov lub qhov muag, vim tias muaj peev xwm ua rau koj ob lub qhov muag yuav plam nrog cov phuam ntaub.
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 2
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 2

Kauj Ruam 2. Nyob twj ywm

Ua rau poob siab lossis ntxhov siab heev txog qhov xwm txheej tsuas yog ua rau koj nyuab dua rau koj nqa koj lub iav qhov muag. Yog tias koj nyob tsis tswm, ua ob peb nqus pa ua ntej mus txuas ntxiv.

  • Tsis txhob txhawj! Koj cov iav lo ntsiab muag yuav tsis daig tom qab lub qhov muag. Cov kab mob sib txuas, lossis txheej mucus nyob rau ntawm xub ntiag ntawm lub qhov muag, nrog rau cov leeg ib puag ncig lub qhov muag hu ua cov leeg qhov quav, ua rau qhov no ua tsis tau.
  • Kev tshem lub iav qhov muag uas nyob hauv koj lub qhov muag tsis yog qhov txaus ntshai rau kev noj qab haus huv, tshwj tsis yog koj txhob txwm tso nws tseg yam tsis muaj neeg saib xyuas ntev. Nws yuav ua rau khaus, tab sis yuav tsis ua rau lub qhov muag puas tsuaj. Ntawm qhov tod tes, lub lens nruj tuaj yeem khawb lub qhov muag yog tias nws puas lawm, thiab qhov no tuaj yeem ua rau kis mob.
  • Yog tias koj tsis nqa lub lens ob peb zaug, so. Zaum thiab so ib pliag.
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 3
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 3

Kauj Ruam 3. Paub meej tias txoj haujlwm ntawm lub lens

Hauv ntau qhov xwm txheej, cov iav qhov muag tuaj yeem khov vim hloov pauv los ntawm lawv txoj haujlwm kom raug, uas dhau ntawm lub qhov muag. Yog tias yog, koj yuav tsum xub lees paub txoj haujlwm ua ntej nqa. Kaw koj ob lub qhov muag thiab so koj daim tawv muag. Koj yuav tsum muaj peev xwm xav tias lub lens mus qhov twg. Yog tias koj tsis tuaj yeem hnov nws hauv qab lub hau, kov nws maj mam nrog koj tus ntiv tes thiab xyuas kom nws nyob hauv txoj haujlwm.

  • Yog tias lub lens hloov mus rau kaum ntawm koj lub qhov muag, koj tuaj yeem pom nws hauv daim iav.
  • Sim saib hauv qhov kev coj rov qab mus rau txoj haujlwm lens. Piv txwv li, yog tias koj hnov lub lens nyob hauv kaum sab xis ntawm koj lub qhov muag, saib rau ntawm koj sab laug. Lossis, yog tias lub lens pom tias khov nyob hauv qab lub qhov muag, saib. Lub lens nyam tuaj yeem pom tam sim.
  • Yog tias koj tsis tuaj yeem hnov lossis pom lub lens, nws yuav poob tawm ntawm koj lub qhov muag.
  • Muab koj tus ntiv tes hla koj daim tawv muag (ze koj lub pob muag) thiab rub thiab tuav nws kom koj lub qhov muag qhib. Qhov no tuaj yeem pab koj pom txoj haujlwm lens zoo dua. Tab sis nco ntsoov tias yog tias koj txav koj lub qhov muag qis thaum koj daim tawv muag tseem rub tawm, cov leeg nqaij orbicularis oculi yuav txhav thiab koj yuav tsis tuaj yeem kaw koj lub qhov muag kom txog thaum lub qhov muag tau nce mus ntxiv.
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 4
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 4

Kauj Ruam 4. Ntub cov iav qhov muag

Cov iav qhov muag tuaj yeem daig yog tias lawv qhuav. Yog li ntawd, ntub lub lens nrog tshuaj ntsev. Yog ua tau, yaug cov kua ntsev ncaj qha rau hauv lub lens. Tos ob peb feeb rau cov iav kom ntub thiab muag muag.

  • Yog tias koj lub lens tiv tau raug kaw hauv qab koj lub qhov muag lossis hauv kaum ntawm koj lub qhov muag, cov dej noo ntxiv tuaj yeem pab ua kom nws rov qab mus rau qhov chaw raug, ua kom yooj yim dua rau tshem tawm.
  • Feem ntau, ntub lub lens yuav tso cai rau nws nqa tau yooj yim. Tsau ob peb zaug lossis kaw koj ob lub qhov muag li ob peb feeb, tom qab ntawd sim tshem lub iav qhov muag dua.
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 5
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 5

Kauj Ruam 5. Zaws koj daim tawv muag

Yog tias lub lens tseem nyob qis lossis raug kaw hauv qab qhov muag, kaw koj ob lub qhov muag thiab maj mam zaws cov tawv muag nrog koj cov ntsis ntiv tes.

  • Yog tias lub lens tseem txawv txav, sim thawb nws hla lub qhov muag.
  • Yog tias lub lens tau nyam hauv qab lub hau, nws yuav yog lub tswv yim zoo kom txav lub qhov muag qis thaum koj cov ntiv tes zaws lub hau.
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 6
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 6

Kauj Ruam 6. Txhim kho koj txoj hauv kev

Yog tias txoj haujlwm ntawm lub lens raug tab sis tseem tsis xav tawm ntawm lub qhov muag, sim lwm txoj hauv kev los nqa lub iav sib txuas. Cov neeg feem coob ua qhov no los ntawm kev rub lub lens ntawm ob tus ntiv tes, tab sis koj tuaj yeem sim tso ib tus ntiv tes ntawm txhua daim tawv muag thiab nias maj mam thaum ntsais muag.

  • Koj tuaj yeem siv qhov ntsuas lossis ntiv tes nruab nrab ntawm txhua txhais tes. Thaum tus ntiv tes nyob ntawm daim tawv muag sab saud, nias qis. Thaum tus ntiv tes nyob rau ntawm daim tawv muag qis, nias nce.
  • Lub lens yuav rub tawm ntawm lub qhov muag thiab yooj yim nqa.
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 7
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 7

Kauj Ruam 7. Nqa koj daim tawv muag

Yog tias lub lens tseem nyam thiab koj tuaj yeem hnov nws nyob hauv koj daim tawv muag, sim maj mam rub koj lub qhov muag thiab tig nws sab nraud.

  • Rau qhov no, siv qhov ntxeev ntawm cov paj rwb swab, tom qab ntawd nias rau ntawm qhov nruab nrab ntawm lub hau thaum rub cov plaub muag rau pem hauv ntej, deb ntawm lub qhov muag.
  • Tig koj lub taub hau rov qab. Txij ntawm no mus koj yuav tsum tuaj yeem pom lub lens tiv tauj yog tias nws tau daig hauv qab daim tawv muag. Ua tib zoo rub tawm lub lens los ntawm hauv qab qhov muag.
  • Tej zaum koj yuav xav tau kev pab ntawm phooj ywg lossis tus neeg hauv tsev neeg los ua qhov no.
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 8
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 8

Kauj Ruam 8. Mus ntsib koj tus kws kho qhov muag

Yog tias txhua yam ua tsis tiav, lossis yog tias koj lub qhov muag ua liab lossis khaus, mus ntsib koj tus kws kho mob hauv cheeb tsam, kws kho qhov muag, lossis tsev kho mob tam sim. Lawv tuaj yeem tshem qhov muag lo ntsiab muag yam tsis ua rau koj lub qhov muag puas tsuaj ntxiv.

Yog tias koj ntseeg tias koj tau khawb lossis ua rau koj lub qhov muag tsis zoo thaum sim tshem lub iav qhov muag, hu rau koj tus kws kho qhov muag tam sim ntawd. Koj yuav tsum sab laj nrog kws kho mob yog tias muaj peev xwm ua rau lub qhov muag puas, txawm tias koj tswj kom tshem lub lens lossis tsis yog

Txoj Kev 2 ntawm 3: Tshem Rigid Gas Permeable (RGP) Rigid Contact Lenses

Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 9
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 9

Kauj Ruam 1. Ntxuav koj txhais tes

Ntxuav koj ob txhais tes kom huv nrog xab npum thiab dej. Tsis txhob qhuav cov ntiv tes uas yuav siv los kov lub qhov muag kom tsis txhob ntxeem tau cov ntaub. Koj ob txhais tes yuav tsum huv txhua lub sijhawm koj tso lossis tshem cov iav qhov muag.

Kev ntxuav tes huv si yog qhov tseem ceeb yog tias koj yuav kov koj lub qhov muag ntev, xws li thaum sim tshem lub lens uas nyob hauv koj lub qhov muag

Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 10
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 10

Kauj Ruam 2. Nyob twj ywm

Lub lens tiv toj nyob rau hauv lub qhov muag tsis suav tias yog xwm txheej ceev, yog li yog tias koj tshee nws yuav ua rau nws nyuaj dua rau txoj haujlwm thiab nqa lub lens.

  • Koj cov iav lo ntsiab muag yuav tsis daig tom qab lub qhov muag. Cov kab mob sib txuas, lossis txheej mucus nyob rau ntawm xub ntiag ntawm lub qhov muag, nrog rau cov leeg ib puag ncig lub qhov muag hu ua cov leeg qhov quav, ua rau qhov no ua tsis tau.
  • Kev tshem lub iav qhov muag uas nyob hauv koj lub qhov muag tsis yog qhov txaus ntshai rau kev noj qab haus huv, tshwj tsis yog koj txhob txwm tso nws tseg yam tsis muaj neeg saib xyuas ntev. Nws yuav ua rau khaus, tab sis yuav tsis ua rau lub qhov muag puas tsuaj. Yog lub lens tawg lossis puas, nws yuav mob.
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 11
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 11

Kauj Ruam 3. Paub meej tias txoj haujlwm ntawm lub lens

Hauv ntau qhov xwm txheej, cov iav tiv thaiv nruj tuaj yeem raug kaw vim tias lawv hloov los ntawm lawv txoj haujlwm raug, uas yog nyob rau sab saum toj ntawm lub khob. Yog tias yog, koj yuav tsum xub lees paub txoj haujlwm ua ntej nqa.

  • Kaw koj ob lub qhov muag thiab so koj daim tawv muag. Koj yuav tsum muaj peev xwm xav tias lub lens mus qhov twg. Yog tias koj tsis tuaj yeem hnov nws hauv qab lub hau, kov nws maj mam nrog koj tus ntiv tes thiab xyuas kom nws nyob hauv txoj haujlwm.
  • Yog tias lub lens hloov mus rau kaum ntawm koj lub qhov muag, koj tuaj yeem pom nws hauv daim iav.
  • Sim saib hauv qhov kev coj rov qab mus rau txoj haujlwm lens. Piv txwv li, yog tias koj hnov lub lens nyob hauv kaum sab xis ntawm koj lub qhov muag, saib rau ntawm koj sab laug. Lossis, yog tias lub lens pom tias khov nyob hauv qab lub qhov muag, saib. Lub lens nyam tuaj yeem pom tam sim.
  • Yog tias koj tsis tuaj yeem hnov lossis pom lub lens, nws yuav poob tawm ntawm koj lub qhov muag
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 12
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 12

Kauj Ruam 4. Ua kom tawg

Yog tias lub lens tig mus rau qhov dawb ntawm lub qhov muag, koj tuaj yeem nquag zom nws los ntawm kev tsoo lub khob nqus ntawm lub lens thiab lub qhov muag. Txhawm rau ua qhov no, siv koj lub ntsis ntiv tes maj mam nias koj lub qhov muag dhau ntawm ntug ntawm lub lens.

Tsis txhob zaws lub qhov muag zoo li koj xav tau lub lens muag muag. Qhov no yuav ua rau cov npoo ntawm lub lens khawb qhov muag ntawm qhov muag thaum nws txav mus

Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 13
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 13

Kauj Ruam 5. Siv lub khob nqus cuab yeej

Yog tias lub lens tseem nyam, koj tuaj yeem yuav lub khob me me nqus hauv qhov muag qhov muag ntawm koj lub khw muag tshuaj, los pab tshem lub lens. Qhov zoo tshaj, koj tus kws kho qhov muag yuav qhia koj cov txheej txheem no ua ntej yuav sau daim iav qhov muag.

  • Ua ntej tshaj, ntxuav lub khob nqus dej nrog lub iav qhov muag huv. Ntub lub khob nqus nrog cov kua ntsev.
  • Siv koj tus ntiv tes xoo thiab ntiv tes ntiv tes tsa lub qhov muag.
  • Muab lub khob nqus rau hauv nruab nrab ntawm lub lens thiab tom qab ntawd rub nws tawm. Ceev faj tsis txhob ua rau koj lub qhov muag nyob hauv lub khob nqus.
  • Lub lens tiv tauj tuaj yeem nqa tau los ntawm lub khob nqus los ntawm maj mam zaws nws ntawm lub kaum sab xis.
  • Txiav txim siab mus ntsib kws kho mob qhov muag ua ntej xaiv txoj hauv kev no. Siv lub khob nqus ib leeg kom tshem lub lens nruj tuaj yeem ua rau raug mob rau lub qhov muag.
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 14
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 14

Kauj Ruam 6. Mus ntsib kws kho mob yog tias tsim nyog

Yog tias koj tsis tuaj yeem tshem koj lub looj tsom iav koj tus kheej, mus ntsib koj tus kws kho mob hauv cheeb tsam, kws kho qhov muag, lossis tsev kho mob. Cia lawv ua nws rau koj. Koj kuj yuav tsum tau mus ntsib kws kho mob yog tias koj lub qhov muag ua xim liab lossis khaus heev.

Yog tias koj ntseeg tias koj tau khawb lossis ua rau koj lub qhov muag tsis zoo thaum sim tshem lub iav qhov muag, hu rau koj tus kws kho qhov muag tam sim ntawd. Koj yuav tsum sab laj nrog kws kho mob yog tias muaj peev xwm ua rau lub qhov muag puas, txawm tias koj tswj kom tshem lub lens lossis tsis yog

Txoj Kev 3 ntawm 3: Tau Siv Rau Hygenic Contact Lenses

Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 15
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 15

Kauj Ruam 1. Tsis txhob kov koj lub qhov muag yam tsis tau ntxuav tes ua ntej

Koj txhais tes muaj ntau txhiab tus kab mob los ntawm tej yam uas koj kov txhua hnub. Ntxuav koj txhais tes nrog xab npum thiab dej sov ua ntej kov koj ob lub qhov muag txhawm rau tiv thaiv kev kis mob.

Yog tias koj kov koj lub qhov muag nrog cov ntiv tes thiab txhais tes qias neeg, koj tuaj yeem muaj peev xwm ua rau kis mob lossis khawb

Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 16
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 16

Kauj Ruam 2. Lubricate koj ob lub qhov muag txhua lub sijhawm

Siv qhov muag tiv qhov muag qhov muag lossis lwm yam kua nplaum rau lub qhov muag kom koj lub qhov muag ntub dej tas hnub. Qhov no ua rau lub lens tsis txhob lo rau hauv qhov muag.

Yog tias koj ob lub qhov muag ua rau khaus lossis liab tom qab siv qhov muag poob, sim nrhiav cov khoom lag luam cim tias "tsis muaj tshuaj tshwj xeeb."

Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 17
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 17

Kauj Ruam 3. Khaws cov iav qhov rooj kom huv

Ntxuav cov ntaub ntawv lens txhua hnub. Tom qab haum cov iav qhov muag, ntxuav cov ntaub ntawv nrog cov tshuaj kom tsis muaj menyuam lossis dej sov (nyiam dua cov dej). Tsis txhob cia cov ntaub ntawv tsom iav ntim nrog cov kais dej, vim qhov no yuav ua rau cov kab mob hu ua fungal thiab kab mob. Cia lub lens cov ntaub ntawv cua qhuav.

Hloov koj cov iav qhov muag txhua peb lub hlis. Txawm hais tias koj ntxuav nws txhua hnub, cov kab mob thiab ntau lwm yam khib nyiab thaum kawg yuav kis rau lub thawv

Tshem Cov Khaub Ncaws Tiv Thaiv Cov Khaub Ncaws Kauj Ruam 18
Tshem Cov Khaub Ncaws Tiv Thaiv Cov Khaub Ncaws Kauj Ruam 18

Kauj Ruam 4. Hloov qhov kev daws teeb meem hauv daim iav, txhua hnub

Tom qab ntxuav cov ntaub ntawv lens thiab tso nws cua qhuav, ncuav ib qho tshiab, ntxuav cov iav sib tov daws rau hauv nws. Qhov kev daws teeb meem no yuav plam nws cov txiaj ntsig dhau lub sijhawm, yog li khaws nws tshiab txhua hnub kom koj lub iav qhov muag huv thiab tsis muaj kab mob.

Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 19
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 19

Kauj Ruam 5. Ua raws li cov lus qhia rau kev ntxuav thiab ua kom huv hom lens uas koj siv

Hom sib txawv ntawm lo ntsiab muag xav tau cov khoom tu sib txawv. Ib txwm siv hom kev daws teeb meem zoo rau koj hom lens. Ua raws li koj tus kws saib xyuas qhov muag cov lus pom zoo rau kev ntxuav thiab ua kom huv cov iav qhov muag.

Siv cov kev daws teeb meem muag, txo qhov muag, thiab tshuaj ntxuav tes kom txo tau txoj kev pheej hmoo kis mob

Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 20
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 20

Kauj Ruam 6. Hnav cov iav qhov muag raws li qhia los ntawm tus kws saib xyuas qhov muag

Lawv yuav tsum muab sijhawm rau koj ntev npaum li cas nws thiaj muaj kev nyab xeeb los hnav koj cov iav qhov muag txhua hnub. Siv cov iav qhov muag raws li tus kws tshaj lij cov lus qhia.

Tsis txhob tsaug zog thaum hnav looj tsom iav, tshwj tsis yog tias koj tau raug tsocai rau "tsom iav ntxiv". Txawm li ntawd los, cov kws tshaj lij tseem tsis pom zoo kom pw tsaug zog thaum hnav lub lens tiv toj no, vim tias nws tuaj yeem ua rau muaj kev pheej hmoo kis mob qhov muag

Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 21
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 21

Kauj Ruam 7. Tshem koj lub iav qhov muag ua ntej tso koj tus kheej rau hauv dej

Yog tias koj yuav ua luam dej, da dej lossis da dej, lossis tsau rau hauv lub qhov dej kub, tshem koj lub iav qhov muag ua ntej. Qhov no pab txo kev pheej hmoo kis mob.

Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 22
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 22

Kauj Ruam 8. Khaws qhov muag ntub

Cov looj tsom iav tuaj yeem daig hauv qhov muag yog tias lawv qhuav. Ib txoj hauv kev kom zam qhov no yog haus dej kom ntau txhua hnub. Kev haus dej kom txaus yuav pab kom koj ob lub qhov muag ntub.

  • Cov dej pom zoo kom txiv neej tsawg kawg yog 13 khob (3 litres) ib hnub, rau cov poj niam nws tsawg kawg yog 9 khob (2.2 litres) ib hnub.
  • Yog tias koj nquag muaj qhov muag qhuav, sim nyob deb ntawm cawv thiab caffeine ntau dhau. Hom dej no ua rau koj lub cev qhuav dej. Dej yog qhov zoo tshaj rau koj, thaum lwm qhov kev xaiv zoo suav nrog kua txiv hmab txiv ntoo, mis thiab decaffeinated iab teas zoo li Rooibos, thiab ntau lwm yam tshuaj ntsuab.
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 23
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 23

Kauj Ruam 9. Tsis txhob haus luam yeeb

Kev tshawb fawb tshawb fawb qhia tias kev haus luam yeeb ua rau qhov muag qhuav tuaj. "Qhov muag qhuav" tuaj yeem ua rau koj cov iav lo lo lo lo thiab lo rau hauv koj lub qhov muag. Cov neeg haus luam yeeb uas hnav looj tsom iav yuav muaj teeb meem nrog lawv cov iav qhov muag ntau dua li cov tsis haus luam yeeb.

Txawm tias kis tau tus kheej mus rau cov pa luam yeeb thib ob (los ntawm lwm tus neeg) tuaj yeem tsim teeb meem rau cov neeg siv cov iav

Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 24
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 24

Kauj Ruam 10. Saib xyuas koj txoj kev noj qab haus huv

Koj tuaj yeem pab tiv thaiv teeb meem qhov muag los ntawm kev noj zaub mov kom noj qab haus huv, tawm dag zog, pw kom txaus txhua hnub, thiab txo qhov muag siab.

  • Cov zaub ntsuab xws li zaub ntsuab, zaub ntsuab, zaub ntsuab, thiab lwm yam zaub ntsuab, yog qhov zoo rau kev noj qab haus huv. Ntses, tuna, thiab lwm cov ntses rog muaj omega-3 fatty acids uas tuaj yeem pab tiv thaiv qee qhov teeb meem ntawm qhov muag.
  • Ntau txoj kev tshawb fawb qhia tias cov neeg uas siv zog ua ntu zus feem ntau muaj qhov muag zoo dua. Lawv kuj tseem tsis tshua pom muaj kab mob qhov muag loj xws li glaucoma.
  • Yog tias koj tsis tau pw txaus, nws tuaj yeem ua rau koj lub qhov muag pom. Qhov tshwm sim feem ntau yog qhov muag qhuav. Koj kuj tseem yuav muaj qhov muag ntswj.
  • Sim txo qhov muag kom ntau li ntau tau. Txo kom pom lub teeb los ntawm cov khoom siv hluav taws xob, hloov kho kom haum rau txoj haujlwm ergonomic ntawm chaw ua haujlwm, thiab siv sijhawm so ntau thaum ua haujlwm nrog kev siv lub qhov muag.
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 25
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 25

Kauj Ruam 11. Kom koj lub qhov muag tshuaj xyuas tas li

Kev kuaj qhov muag tsis tu ncua nrog kws tshaj lij kws kho qhov muag tuaj yeem pab ua qhov teeb meem ntawm qhov muag. Kev kuaj qhov muag tas li tuaj yeem kuaj pom ntau yam kab mob ntawm lub qhov muag xws li glaucoma.

Yog tias koj muaj teeb meem qhov muag tsis tu ncua lossis nyob hauv koj li 30 xyoo lig, koj yuav tsum mus ntsib koj tus kws kho mob txhua xyoo. Cov neeg laus hauv cov hnub nyoog ntawm 20-30 xyoo yuav tsum tau kuaj qhov muag tsawg kawg txhua ob xyoos

Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 26
Tshem Tawm Cov Khaub Ncaws Tiv Thaiv Cov Kauj Ruam 26

Kauj Ruam 12. Sib tham txog kev txhawj xeeb txog kev noj qab haus huv nrog koj tus kws kho mob

Yog tias koj qhov muag lo ntsiab muag tsis tu ncua lossis nyob hauv koj lub qhov muag, mus ntsib kws kho qhov muag tam sim. Tej zaum yuav muaj teeb meem loj dua. Koj kuj nug txog kev qhia tswv yim txog ntau txoj hauv kev tiv thaiv uas tuaj yeem ua tau.

  • Mus ntsib kws kho mob "tam sim" yog tias koj muaj cov tsos mob hauv qab no:

    • Tsis pom kev sai
    • Qhov muag tsis pom kev
    • Teeb nyem lossis "halo" (ci ntawm lub teeb ib ncig ntawm ib yam khoom)
    • Qhov muag mob, ua rau khaus, o lossis liab qhov muag

Lub tswv yim

  • Ntub dej ob lub qhov muag nrog cov tshuaj ntsev ua ntej tshem cov iav qhov muag. Thaum moistened, cua qhuav koj cov ntiv tes thiab tshem lub lens ntawm koj lub qhov muag. Txoj kev no tso cai rau kev sib txhuam txaus rau koj tus ntiv tes tuav lub lens nto.
  • Ntau lub nroog muaj cov npe online ntawm kws kho qhov muag. Piv txwv li, yog tias koj nyob hauv Detroit thiab xav pom tus kws kho qhov muag, qhov chaw zoo los saib yog nyob ntawm Henry Ford Kev Kho Mob Qhov System "Nrhiav Tus Kws Kho Mob" nplooj ntawv. VSP tseem muab nplooj ntawv tshawb nrhiav.
  • Muab pleev tom qab muab cov iav tiv thaiv. Tshem cov iav qhov muag ua ntej tshem tawm pleev. Qhov no pab tiv thaiv kom pleev tsis lo rau ntawm lo ntsiab muag.
  • Kaw koj daim tawv muag kom nruj (tuav nrog koj cov ntiv tes yog tias tsim nyog) thiab txav koj cov tub ntxhais kawm ib puag ncig (saib ib ncig) rov qab rau ntawm peb feeb, tom qab ntawd cov iav qhov muag yuav pib nkag los ntawm lawv qhov chaw uas raug kaw thiab tuaj yeem tshem tawm tau yooj yim.

Ceeb toom

  • Ib txwm nco ntsoov tias koj txhais tes, lub iav tsom iav, phuam da dej, thiab lwm yam uas tau ntsib nrog koj lub qhov muag lossis cov iav qhov muag yog ib txwm huv. Txwv tsis pub, koj lub qhov muag tuaj yeem kis mob.
  • Tsis txhob siv cov qaub ncaug ntub cov iav qhov muag. Tib neeg nto qaub ncaug muaj cov kab mob, yog li yog koj siv nws los ntub lub lens, koj hloov nws mus rau koj lub qhov muag.
  • Ua tib zoo nyeem cov lus qhia rau kev siv lub lens daws teeb meem ua ntej thov rau lub qhov muag. Kev daws cov kua ntsev yooj yim muaj kev nyab xeeb siv rau ntub cov iav, tab sis qee qhov kev daws teeb meem muaj cov tshuaj ntxuav uas yuav ua rau khaus lossis hlawv koj lub qhov muag yog tias koj tso lawv ncaj qha rau hauv koj lub qhov muag.
  • Yog tias, tom qab tshem lub lens, koj lub qhov muag tseem liab thiab khaus, mus ntsib kws kho qhov muag tam sim rau kev tshuaj xyuas. Nws tuaj yeem yog qhov koj tau khawb khawb lub qhov muag.
  • Tsis txhob hnav looj tsom iav tiv thaiv "tiv thaiv" lossis lwm yam iav qhov muag uas tsis tau muaj daim ntawv yuav tshuaj, vim lawv tuaj yeem ua rau cov hlwv, mob, kis mob, thiab txawm tias yuav dig muag tas mus li.

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