Qhov kub hnyiab yog qhov raug mob rau ntawm daim tawv nqaij ntawm qhov hnyav sib txawv. Kev kub hnyiab tuaj yeem tshwm sim los ntawm hluav taws xob, cua sov, tshav ntuj, tawg, thiab sib txhuam. Txij li lub sijhawm puag thaum ub, aloe vera tau siv los kho cov tawv nqaij thiab txo qhov mob. Aloe vera tau siv thiab pom zoo los ntawm kws kho mob los kho qhov mob me me thawj qib kub hnyiab thiab tuaj yeem siv rau qee qhov kub thib ob. Yog tias koj muaj qhov kub hnyiab, ua raws cov theem no kom paub tias qhov kub hnyav npaum li cas thiab kho nws nrog aloe vera.
Kauj ruam
Ntu 1 ntawm 3: Kev Kho Mob
Kauj Ruam 1. Zam qhov ua rau hlawv
Thaum twg koj tau hlawv, koj yuav tsum nyob deb ntawm qhov ua rau hlawv. Yog tias qhov ua rau yog khoom siv hluav taws xob, tua cov khoom siv thiab ua kom tawv nqaij nyob deb ntawm cov khoom siv. Yog tias tshuaj lom neeg, nyob deb ntawm cov tshuaj txau kom sai li sai tau. Yog tias koj raug tshav kub, nyob twj ywm ntawm lub hnub tam sim ntawd.
Yog tias koj cov khaub ncaws raug tshuaj lossis raug tua hluav taws, tshem lawv kom zoo yam tsis ua rau lub qhov txhab raug mob. Tsis txhob rub khaub ncaws kom deb ntawm daim tawv nqaij yog tias nws lo rau qhov chaw hlawv; hu rau cov kev pabcuam thaum muaj xwm txheej ceev lossis nrhiav kev kho mob tam sim
Kauj Ruam 2. Txheeb xyuas qhov hnyav ntawm qhov hlawv
Muaj peb qib kev kub nyhiab. Ua ntej kho, paub qhov txawv ntawm qhov kub hnyiab. Thawj qib kub hnyiab tsuas yog raug rau txheej txheej saum toj ntawm daim tawv nqaij, feem ntau yog xim liab, tuaj yeem mob, thiab qhuav rau qhov kov. Qhov kub thib ob tau nce mus ntxiv rau hauv cov txheej txheej qis ntawm daim tawv nqaij, zoo li "ntub" lossis muaj xim, feem ntau ua rau cov hlwv dawb, thiab feem ntau mob. Qhov kub thib peb tau ua rau tawv nqaij tag nrho thiab qee zaum nthuav mus rau cov nqaij ib puag ncig. Cov kab mob no zoo li qhuav thiab ntxhib, thiab tawv nqaij ntawm qhov kub hnyiab tuaj yeem tshwm dub, dawb, xim av, lossis daj. Cov qhov txhab no ua rau o thiab mob hnyav heev, txawm hais tias lawv feem ntau tsis mob ntau dua li qhov kub hnyiab vim tias qhov kawg ntawm lub paj tau puas lawm.
- Yog tias koj tsis paub meej txog qhov kub hnyiab, hu rau koj tus kws kho mob. Yog tias koj paub tseeb tias nws tsis yog thawj qib kub hnyiab, mus ntsib kws kho mob. Qhov kub thib ob thiab thib peb tuaj yeem ua rau tuag taus yog tias tsis kho kom raug.
- Mus txuas ntxiv kho tsuas yog koj paub tias nws yog qhov mob me me thawj zaug lossis qib ob. Lwm qhov kub hnyiab yuav tsum tsis txhob kho nrog txoj kev no tshwj tsis yog koj tus kws kho mob tso cai.
- Tsis txhob kho qhov kub thib peb, lossis lwm qhov txhab, nrog aloe vera. Aloe vera tsis qhuav qhov kub hnyiab, uas ua rau lawv nyuaj rau kho.
Kauj Ruam 3. Txias qhov txhab
Thaum koj paub qhov mob hnyav ntawm qhov kub hnyiab thiab nrug koj tus kheej ntawm qhov xwm txheej txaus ntshai, koj tuaj yeem pib txias qhov txhab. Qhov no pab tshem tawm tshav kub los ntawm lub qhov txhab thiab so tawv nqaij ua ntej thov aloe vera. Yaug lub qhov txhab nrog dej txias rau 10-15 feeb kom sai li sai tau tom qab hlawv.
- Yog tias koj tsis tuaj yeem ncav cuag lub qhov txhab nrog cov kais dej lossis da dej, tsau daim ntaub hauv dej txias thiab muab tso rau qhov kub hnyiab li 20 feeb. Hloov daim ntaub nrog daim ntaub ntub tshiab yog tias qhov kub pib nce.
- Yog ua tau, tsau thaj chaw hlawv hauv dej txias yam tsawg 5 feeb. Koj tuaj yeem tsau thaj tsam hauv lub dab dej lossis lub tais dej txias.
Kauj Ruam 4. Ntxuav lub qhov txhab
Tom qab txias, qhov txhab yuav tsum tau muab ntxuav. Siv xab npum thiab txhuam nws ntawm koj txhais tes. Maj mam txhuam cov xab npum rau ntawm qhov chaw hlawv kom huv. Yaug thaj chaw nrog dej txias kom tshem tau cov npuas dej. Npuaj qhuav nrog daim phuam.
Tsis txhob txhuam qhov txhab vim qhov no tuaj yeem ua rau tawv nqaij ntau dua lossis rhuav nws vim tias nws nkag siab, lossis pib ua hlwv
Ntu 2 ntawm 3: Kho Burns nrog Aloe Vera
Kauj Ruam 1. Txiav aloe vera
Yog tias koj muaj tsob ntoo aloe vera nyob tom tsev lossis ze qhov chaw koj hlawv, koj tuaj yeem siv nws kom tau txais aloe tshiab. Tshem tawm qee cov roj tawm hauv qab hauv qab ntawm aloe vera cog. Txiav cov pos ntawm nplooj kom lawv tsis raug rau qhov raug. Txiav nplooj hauv ib nrab hauv nruab nrab thiab txiav sab hauv nrog rab riam. Txoj kev no yuav tshem tawm cov kua txiv aloe vera los ntawm nplooj. Muab cov kua txiv aloe vera tso rau hauv ib phaj.
- Rov ua cov txheej txheem no kom txog thaum koj muaj kua txiv aloe vera txaus los npog tag nrho cov hlawv.
- Aloe vera cog yog yooj yim los saib xyuas. Lawv loj hlob hauv yuav luag txhua qhov huab cua sov thiab sov. Dej txhua hnub thiab xyuas kom koj tsis txhob hla dej. Aloe vera ceg tuaj yeem cog rau cog cov ntoo tshiab.
Kauj Ruam 2. Siv kua txiv aloe vera uas muag hauv khw muag khoom
Yog tias koj tsis muaj tsob ntoo, koj tuaj yeem siv aloe vera gel lossis qab zib uas muag hauv khw. Cov khoom no tuaj yeem pom hauv ntau lub khw muag khoom, chaw muag tshuaj, thiab cov khw muag khoom noj. Thaum xaiv hom tshwj xeeb, nco ntsoov tias cov nplaum lossis gel yog 100% kua txiv aloe vera lossis qee yam ze. Qee cov khoom lag luam muaj ntau dua aloe vera, tab sis qhov koj xav tau yog ib qho uas muaj peev xwm tshaj plaws aloe vera.
Txheeb cov khoom xyaw hauv cov gel uas koj yuav. Qee tus neeg thov lawv cov khoom lag luam "tsim los ntawm ntshiab aloe vera" tsuas muaj 10% kua txiv aloe vera
Kauj Ruam 3. Siv cov kua txiv aloe vera siab dawb rau ntawm qhov hlawv
Ncuav aloe vera gel lossis kua txiv uas koj tau coj los ntawm tsob ntoo tuaj rau hauv koj txhais tes. Thov nws maj mam muab tso rau ntawm qhov chaw hlawv, ua kom tsis txhob txhuam qhov chaw raug mob hnyav. Rov ua dua 2-3 zaug hauv ib hnub kom txog thaum hlawv tsis mob.
Koj yuav tsum tsuas yog npog lub qhov txhab uas tau pleev nrog aloe vera yog tias lub qhov txhab nyob hauv qhov chaw uas tuaj yeem rub lossis ua rau lub qhov txhab yog tias nws tsis tiv thaiv. Yog tias yog, siv cov ntaub qhwv huv los yog ntaub ntaub uas yuav tsis tso ib qho seem thaum tshem tawm
Kauj Ruam 4. Nqa da dej aloe vera
Yog tias koj xav tau lwm txoj hauv kev los thov aloe vera gel, koj tuaj yeem da dej aloe vera. Yog tias koj muaj tsob ntoo aloe vera, rhaub qee cov nplooj. Tshem tawm cov nplooj thiab ncuav dej, uas tuaj yeem yog xim av, rau hauv tub. Yog tias koj muaj aloe vera gel, nchuav nyiaj ntau ntawm cov gel rau hauv dej thaum sau lub tub. Sawv hauv dej sov tov nrog aloe vera li 20 feeb kom so qhov kub hnyiab.
Koj tseem tuaj yeem yuav cov xab npum ua npuas nrog aloe vera hauv nws, tab sis nws tsis pom zoo kom siv cov khoom no ntawm qhov kub hnyiab. Cov khoom lag luam tuaj yeem muaj cov tshuaj uas ua rau tawv nqaij qhuav es tsis ua kom nws ntub
Ntu 3 ntawm 3: Paub Thaum Twg Mus Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias qhov kub hnyiab loj, hnyav me ntsis, lossis nyob hauv qhov chaw rhiab
Qhov kub hnyiab zoo li no yuav tsum tau kho los ntawm cov neeg ua haujlwm kho mob nkaus xwb. Kev sim kho qhov kub hnyiab koj tus kheej tuaj yeem ua rau kis mob lossis caws pliav. Feem ntau, mus ntsib kws kho mob yog tias koj hlawv:
- nyob ntawm lub ntsej muag, xib teg, taw ntawm taw, chaw mos, lossis pob qij txha.
- ntsuas ntau tshaj 5 cm.
- cais raws li qib peb kub hnyiab.
Tswv yim:
Yog tias koj tsis paub meej txog qhov kub hnyiab, hu rau koj tus kws kho mob. Yog koj xav tias lub qhov txhab tsis yog qhov kub hnyiab thawj zaug, mus ntsib kws kho mob. Qhov kub thib ob thiab thib peb tuaj yeem ua rau muaj kev phom sij yog tias tsis kho kom raug.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias qhov kub hnyiab qhia pom tias muaj kab mob los yog caws pliav
Qhov kub hnyiab tuaj yeem kis tau txawm tias tom qab kho tas lawm. Hmoov zoo, cov kws kho mob tuaj yeem sau tshuaj noj kom tua kab mob, xws li tshuaj tua kab mob lossis tshuaj pleev tshuaj. Cov tsos mob ntawm tus kab mob suav nrog:
- Muaj kua los tawm ntawm qhov txhab
- Liab nyob ib ncig ntawm qhov txhab
- O
- Mob uas mob zuj zus tuaj
- Nti
- Ua npaws
Kauj Ruam 3. Mus ntsib kws kho mob yog tias koj qhov hlawv tsis zoo tom qab 1 lub lis piam
Kev kub nyhiab yuav siv ob peb lub lis piam los kho, tab sis yuav tsum txhim kho tom qab li ib lub lim tiam ntawm kev kho tom tsev. Yog tias koj qhov hlawv tsis zoo li yuav txhim kho, koj yuav xav tau kev kho mob. Tus kws kho mob tuaj yeem tshuaj xyuas qhov hlawv thiab muab kev kho ntxiv.
Saib xyuas koj qhov kub hnyiab los ntawm kev thaij duab lossis sib piv nws qhov loj me txhua hnub
Kauj Ruam 4. Nug kom siv cov tshuaj nplaum los yog tshuaj pleev qhov mob yog tias tsim nyog
Koj tus kws kho mob tuaj yeem sau ntawv hnoos lossis tshuaj pleev kom ua kom nrawm dua. Cov tshuaj nplaum lossis tshuaj pleev no yuav pab tiv thaiv kev kis kab mob thiab tiv thaiv cov ntaub qhwv kom tsis txhob lo rau ntawm qhov txhab, yog tias koj siv ib qho. Ib qho ntxiv, cov kws kho mob tseem tuaj yeem sau tshuaj kho mob kom pab txo qhov mob thaum lub sijhawm kho qhov txhab.
Muaj feem yuav, koj tus kws kho mob yuav qhia tias koj sim tshuaj yuav tom khw ntawm lub khw ua ntej, xws li ibuprofen lossis naproxen
Lub tswv yim
- Cov tawv nqaij sunburn yog rhiab rau tshav ntuj txawm tias thaum nws zoo. Siv cov tshuaj pleev thaiv hnub rau qib siab rau 6 lub hlis tom qab tshav ntuj kom tsis txhob ua rau tawv nqaij puas thiab ua rau puas tsuaj ntxiv.
- Noj ibuprofen lossis lwm yam tshuaj los txo cov nqaij o thiab txo qhov mob.
- Mus ntsib kws kho mob tam sim yog tias koj xav tias qhov no tsis yog thawj qhov kub hnyiab. Cov qhov txhab no yuav tsum tau kho los ntawm kws kho mob thiab kho tsis tau hauv tsev.
- Qhov kub thib ob hnyav nrog cov ntshav tuaj yeem hloov mus rau qhov kub thib peb thiab yuav tsum tau kho los ntawm kws kho mob.
- Mus ntsib kws kho mob yog tias koj lub ntsej muag kub hnyiab.
- Tsis txhob siv dej khov rau qhov kub hnyiab. Qhov txias txias heev tuaj yeem ua rau hlawv ntxiv.
- Tsis txhob siv cov khoom siv hauv tsev xws li butter, hmoov, roj, tshuaj txhuam hniav, lossis tshuaj pleev kom ntub kom kub hnyiab. Qhov no tuaj yeem ua rau kev puas tsuaj loj dua.
