Pob txuv yog ib qho ntawm cov teeb meem tawv nqaij tshaj plaws thiab kis tau. Txhua tus neeg yuav tsum tau ntsib nws. Ntxiv rau, pob ntxau feem ntau zoo li tshwm tuaj thaum lub sijhawm tsis zoo tshaj plaws (ua ntej hnub tim thawj zaug, piv txwv). Hmoov zoo, muaj ntau txoj hauv kev los kho pob txuv, suav nrog kev siv tshuaj, ob qho tshuaj thiab tsis yog tshuaj. Kuj tseem muaj ntau txoj kev kho/tshuaj hauv tsev uas koj tuaj yeem sim, nrog qib sib txawv ntawm kev ua haujlwm tau zoo. Yog tias koj muaj mob pob txuv, nws yog lub tswv yim zoo mus ntsib kws kho mob rau kev sab laj.
Kauj ruam
Txoj Kev 1 ntawm 4: Siv Cov Khoom Uas Tiv Thaiv Kab Mob
Kauj Ruam 1. Yuav cov khoom ntxuav kom haum rau koj hom tawv nqaij
Koj hom tawv nqaij yuav oily, qhuav, lossis ua ke ntawm ob, thiab txhua hom tawv nqaij xav tau cov khoom sib txawv/txheej txheem kev ntxuav. Koj kuj tseem tuaj yeem muaj cov tawv nqaij uas pom tias tsis zoo rau cov tshuaj hnyav. Cov khoom siv tu lub ntsej muag feem ntau yog tsim los rau cov tawv nqaij tshwj xeeb. Qee zaum, pob ntxau tuaj yeem ploj hauv ib lub lis piam!
- Piv txwv, yog tias koj muaj tawv nqaij qhuav, zam kev ntxuav cov khoom uas muaj cawv. Yog tias koj muaj tawv nqaij tawv, siv cov khoom ntxuav nrog cov khoom xyaw ntuj lossis cov khoom tsim rau cov tawv nqaij tawv.
- Yog tias koj tsis muaj daim tawv nqaij, koj tuaj yeem sim siv cov khoom ntxuav uas muaj cov khoom xyaw nquag, xws li salicylic acid lossis benzoyl peroxide.
Kauj Ruam 2. Sim ib yam khoom uas muaj benzoyl peroxide
Cov tshuaj no tuaj yeem tua cov kab mob ua rau pob txuv, ua rau me me ntawm pob txuv, thiab qhib qhov hws. Koj tuaj yeem yuav cov khoom kho mob uas tuaj yeem siv ncaj qha rau ntawm pob txuv. Cov khoom no tau muag hauv daim ntawv ntawm gel lossis qab zib. Thaum siv cov khoom lag luam, cov kev hloov pauv feem ntau pom nyob rau hnub tom ntej.
- Cov khw muag khoom feem ntau yuav cov tshuaj benzoyl peroxide muaj qhov siab ntawm 2.5%. Txawm li cas los xij, koj yuav pom cov khoom lag luam nrog benzoyl peroxide concentration ntawm (siab tshaj) 10%.
- Dermatologists tuaj yeem muab kev kho mob benzoyl peroxide nrog rau qhov muaj zog ntau dua. Ib qho ntxiv, nws lossis nws kuj tseem yuav pom zoo kev kho mob uas suav nrog lwm hom kev kho pob txuv.
Kauj Ruam 3. Siv cov khoom uas muaj salicylic acid
Salicylic acid yog lwm yam ntawm cov khoom sib xyaw ua pob txuv ntau tshaj thiab pom muaj nyob hauv ntau yam khoom tiv thaiv pob txuv. Cov tshuaj no txo cov liab, o, thiab cov roj cov ntsiab lus ntawm daim tawv nqaij, thiab muab cov tawv nqaij ua kom zoo nkauj. Koj tuaj yeem yuav cov khoom lag luam uas muaj salicylic acid hauv daim ntawv gel lossis cov khoom siv kho pob txuv. Thaum koj siv cov khoom lag luam zoo li no, feem ntau koj tuaj yeem pom qhov kev hloov pauv nyob rau lwm hnub.
Saib rau cov khoom lag luam uas muaj cov tshuaj salicylic acid ntau ntawm 1% txog 3%
Kauj Ruam 4. Thov siv cov tshuaj retinoid rau ntawm pob ntxau
Cov tshuaj Retinoid nplua nuj hauv vitamin A. Cov cream no tuaj yeem txo qhov o, qhib qhov hws, thiab kho pob txuv. Feem ntau cov khoom lag luam retinoid tsuas tuaj yeem tau txais nrog kws kho mob daim ntawv xaj txawm hais tias muaj qee yam khoom lag luam (piv txwv li Differin) uas koj tuaj yeem yuav tom khw muag tshuaj.
- Yog tias koj xav siv cov tshuaj retinoid, xyuas kom koj cov tawv nqaij qhuav. Sim ua ntawv thov cov khoom li 30 feeb tom qab ntxuav koj lub ntsej muag.
- Thaum xub thawj siv cov tshuaj retinoid, siv cov khoom lag luam txhua txhua hnub (hloov pauv). Tom qab ob peb lub lis piam, koj tuaj yeem siv nws txhua hnub.
- Cov tshuaj Retinoid tuaj yeem ua rau koj cov tawv nqaij ua rau lub hnub ci. Yog li, ib txwm siv tshuaj pleev thaiv hnub yog tias koj siv cov khoom no.
Txoj Kev 2 ntawm 4: Siv Tshuaj Kho Mob thiab Kho Mob
Kauj Ruam 1. Siv tshuaj yej ntoo roj
Cov roj no tau siv los ntawm kws kho mob tawv nqaij tau ntau xyoo los txo cov tawv nqaij ua pob thiab pob txuv. Cov roj no muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob uas tuaj yeem tua kab mob ua rau pob txuv. Siv me ntsis roj ncaj qha rau ntawm pob ntxau. Kom tau txais txiaj ntsig zoo tshaj plaws, siv cov roj tom qab koj ntxuav koj lub ntsej muag.
- Koj tseem tuaj yeem sib xyaw tsob ntoo roj nrog me ntsis txiv maj phaub roj. Txiv maj phaub roj kuj pab tua pob txuv sai.
- Tej zaum koj yuav tsum tau siv cov roj thauj (piv txwv li roj txiv roj lossis roj castor) los tiv thaiv kev khaus.
- Tshuaj yej tsob ntoo roj tuaj yeem ua rau tawv nqaij lossis ua rau tawv nqaij. Yog tias koj cov tawv nqaij mob lossis tsis xis nyob, tsum tsis siv nws thiab sab laj nrog koj tus kws kho mob rau koj cov teeb meem tawv nqaij.
Kauj Ruam 2. Siv cov roj yam tseem ceeb
Ntxiv rau tshuaj yej tsob ntoo roj, ntau hom roj yam tseem ceeb tau siv dav los ua tshuaj kho pob txuv. Ntau hom roj yam tseem ceeb muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob kom tshem pob txuv sai. Sib tov ob peb tee ntawm cov roj yam tseem ceeb nrog cov roj thauj (piv txwv li roj txiv roj lossis roj jojoba) ua ntej thov rau ntawm daim tawv nqaij. Sim siv cov roj yam tseem ceeb hauv qab no ntawm pob txuv:
- Rosmarin tseem ceeb roj
- Lavender Roj
- Cov roj Frankincense (Arabic xyab)
- Apricot noob roj
- Hemp noob roj
Kauj Ruam 3. Siv cov khoom ua kua txiv hmab txiv ntoo
Hitch hazel yog ntuj astringent uas muaj cov kab mob tua kab mob thiab tiv thaiv kab mob. Muab ob peb tee ntawm cov kua txiv hmab txiv ntoo tso rau ntawm lub paj rwb thiab siv nws rau ntawm thaj chaw cuam tshuam, ob zaug ib hnub.
Kauj Ruam 4. Siv kua cider vinegar
Kua cider vinegar muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Koj tuaj yeem siv nws los txo pob ntxau. Thov kua txiv hmab txiv ntoo cider vinegar thoob plaws koj lub ntsej muag raws li toner lossis siv ntau cov kua qaub rau pob ntxau ncaj qha. Yog tias koj cov tawv nqaij rhiab lossis xav tias khaus/hlawv thaum siv kua kua cider vinegar, ua ntej dilute cov kua nrog dej.
Txoj Kev 3 ntawm 4: Siv Lub Ntsej Muag Ntsej Muag
Kauj Ruam 1. Ua daim npog ntsej muag zib ntab
Raws li lub ntuj tiv thaiv kab mob thiab tshuaj tua kab mob, zib ntab tuaj yeem ntxuav qhov txhaws thiab tshem tawm cov roj ntau thiab cov tawv nqaij tuag. Thov zib ntab thoob koj lub ntsej muag thiab tso nws ntev li ntev raws li koj xav tau ua ntej yaug nws. Ib qho ntxiv, koj tuaj yeem tso zib ntab ncaj qha rau ntawm pob ntxau thiab npog nws nrog daim ntaub qhwv/ntaub pua plag thaum koj pw hmo ntuj.
Siv dej sov los yaug zib ntab. Yog tias nws hnov nplaum, siv lub ntsej muag tshuaj ntxuav lub ntsej muag kom tshem cov zib ntab ntxiv ntawm daim tawv nqaij
Kauj Ruam 2. Siv lub npog ntsej muag qe dawb
Qe dawb pab txo cov tawv nqaij liab thiab ua kom tawv nqaij nruj kom pob txuv yuav nqig. Cais lub qe dawb los ntawm cov qe, tom qab ntawd tuav lub qe dawb kom txog thaum lawv muag thiab muag. Tom qab ntawd, siv lub qe dawb sib tov rau ntawm pob ntxau. Cia sawv ntsug li 15 feeb, tom qab ntawd yaug lub npog ncauj nrog dej sov.
- Koj tseem tuaj yeem ntxiv me ntsis kua txiv qaub tshiab rau hauv qe qe npog ntsej muag sib xyaw.
- Ceev faj vim qe dawb yog cov khoom xyaw raw li cov qe dawb siv yuav muaj kab mob lossis kis kab mob. Nco ntsoov tias lub npog ntsej muag qe dawb tsis tau noj lossis nkag rau hauv qhov ncauj.
Kauj Ruam 3. Siv cov khoom aloe vera
Aloe vera txo qhov mob, tshem tawm cov roj, thiab rov ua kom tawv nqaij. Npaj ib nplooj ntawm aloe vera thiab txiav tawm lub ntsis me ntsis. Tshem cov sab hauv ntawm nplooj thiab mash lawv rau hauv cov kua nplaum. Tom qab ntawd, thov muab tshuaj txhuam rau ntawm pob ntxau.
Yog tias koj xav yuav aloe vera gel, tsuas yog siv cov khoom lag luam nrog ntuj aloe. Cov khoom zoo li no tuaj yeem yuav ntawm cov khw muag khoom ntuj. Nws yog lub tswv yim zoo kom tsis txhob yuav thiab siv cov khoom muag hauv khw loj
Kauj Ruam 4. Ua cov ncuav ci ci
Ci dej qab zib pab txo qhov mob thiab tshem tawm pob txuv ua rau cov roj thiab av. Txhawm rau ua cov dej qab zib ci ci, siv ob dia baking soda (30 grams) thiab ntxiv dej sov. Siv dej txaus los ua cov dej qab zib ci ua kom tuab tuab. Thov muab tshuaj txhuam rau ntawm koj lub ntsej muag (hauv qhov chaw ntub) thiab tso nws li 15-30 feeb. Tom qab ntawd, yaug nrog dej sov.
Cov tshuaj txhuam yuav tsum tuab txaus kom lo rau ntawm koj lub ntsej muag thiab tsis txhob ntws
Kauj Ruam 5. Ua daim npog qhov ncauj tshuaj aspirin
Tshuaj aspirin yog tshuaj tiv thaiv kab mob. Kev siv daim npog ntsej muag ntawm lub ntsej muag pab daws thiab kho pob txuv. Sib tov tshuaj aspirin nrog dej hauv qhov sib piv 1: 3. Cov tshuaj aspirin yaj hauv dej yog li koj tsis tas yuav zom nws ua ntej. Thaum thickened, thov muab tshuaj txhuam rau ntawm pob ntxau. Cia zaum (tsawg kawg) 30 feeb, lossis txog thaum cov nplej zom nyuaj.
- Ntxuav daim npog qhov ncauj nrog daim ntaub ntub dej.
- Yog tias koj ua xua rau tshuaj aspirin, muaj Reye's syndrome, nquag haus cawv ntau, cev xeeb tub lossis pub niam mis, lossis noj tshuaj uas yuav tsum tsis txhob ua ke nrog tshuaj aspirin, tsis txhob siv daim npog ntsej muag no.
Txoj Kev 4 ntawm 4: Sim Lwm Yam Kev Xaiv
Kauj Ruam 1. Tshem tawm pleev ua ntej qoj ib ce lossis tsaug zog
Pleev uas tau nyob ntawm koj cov tawv nqaij ntev tau txhawb kev loj hlob ntawm cov kab mob thiab tuaj yeem ua rau koj cov tawv nqaij. Ua ntej tawm hws ntau lossis tsaug zog, ntxuav koj lub ntsej muag los ntawm pleev uas lo. Kom paub tseeb tias koj lub ntsej muag tau ntxuav kom huv, siv cov pleev pleev, ntxuav cov roj, lossis dej micellar ua ntej ntxuav koj lub ntsej muag.
Kauj Ruam 2. Tsis txhob ua pob ntxau
Txawm hais tias koj yeej xav ua pob ntxau rau ntawm koj lub ntsej muag, koj yuav tsum muaj peev xwm tawm tsam nws. Ua pob ua pob tuaj yeem ua rau daim tawv nqaij nyob ib puag ncig pob liab liab thiab o tuaj. Ib qho ntxiv, cov kab mob thiab pus yuav raug thawb tob rau hauv lub qhov hws kom pob txuv yuav "nyob" ntev dua.
Kev daws pob txuv kuj tseem tuaj yeem ua pob txuv nti/qhov txhab ntawm daim tawv nqaij
Kauj Ruam 3. Mus ntsib kws kho mob tawv nqaij yog tias koj pob txuv tsis zoo
Yog tias koj pob txuv tsis ploj mus tom qab koj siv tshuaj tiv thaiv pob txuv thiab cov khoom lag luam thiab ntxuav koj lub ntsej muag tas li, koj yuav muaj mob pob txuv ntau dua. Tus mob no tuaj yeem kho thiab kho tau, tab sis koj yuav tsum mus ntsib kws kho mob ua ntej.
- Qee qhov kev kho mob uas tuaj yeem ua tau los ntawm kws kho mob tawv nqaij yog kho laser/teeb pom kev zoo, tshem tawm cov tshuaj lom (tshuaj lwj), thiab microdermabrasion. Yog tias koj muaj pob txuv lossis cyst loj, koj tus kws kho mob tawv nqaij tuaj yeem txhaj tshuaj steroids rau hauv pob ntxau/cyst.
- Yog tias koj pob txuv loj heev, koj tus kws kho hniav tuaj yeem sau tshuaj tua kab mob lossis isotretinoin (piv txwv li Accutane).
Kauj Ruam 4. Hloov txoj kev ua neej kom tiv thaiv pob txuv tawm
Thaum qhov no yuav tsis tshem pob ntxau tam sim ntawd, koj tuaj yeem hloov pauv koj lub neej kom tiv thaiv thiab kho pob txuv uas twb muaj lawm. Txhawm rau pib, ntxuav koj lub ntsej muag ob zaug ib hnub yog txoj hauv kev zoo tshaj los kho thiab tiv thaiv pob txuv.
Koj tseem tuaj yeem haus dej ntau, noj zaub mov kom muaj txiaj ntsig zoo xws li txiv hmab txiv ntoo thiab zaub, thiab tawm dag zog kom tiv thaiv pob txuv. Thaum cov khoom zoo li no siv sijhawm ntev los qhia kev hloov pauv thiab yuav tsis tshem pob txuv tam sim, lawv tuaj yeem muab cov txiaj ntsig mus sij hawm ntev
Ceeb toom
- Thaum cov kev kho mob uas tau piav qhia yav dhau los tuaj yeem kho pob txuv, koj yuav pom qhov kev hloov pauv hauv ib lub lis piam.
- Qee zaum, qhov mob ntawm pob txuv ua rau mob ua ntej nws zoo dua. Txawm li cas los xij, tsis txhob tso tseg. Khaws kho pob txuv uas twb muaj lawm.
