Butternut squash (Cucurbita moschata) yog hom taub dag uas paub zoo dua li taub dag lossis waluh hauv Indonesia. Tsis tsuas yog qab, tab sis taub taub taub kuj tseem tsim nyog ua ib sab phaj rau cov tais diav tseem ceeb xws li qaib ntxhw, nqaij npuas, lossis nqaij nyuj. Koj tuaj yeem ua noj taub dag hauv ntau txoj hauv kev, qee qhov yog cov grilled npog, ci qhib, thiab mashed. Yog tias koj xav paub yuav ua li cas ua noj butternut squash hauv txoj kev saum toj no, tsuas yog ua raws cov theem no.
Kauj ruam
Txoj Kev 1 ntawm 3: Npog Roasted Butternut Squash
Kauj Ruam 1. Sau cov ntaub ntawv
Nov yog yam koj yuav tsum tau ua rau ci butternut squash:
- 1 loj butternut squash
- 2 tbsp zib mu
- 3 tee vanilla extract
- Ntsev kom saj
- Kua txob mus saj
- Nonstick roj tsuag lossis margarine
Kauj Ruam 2. Preheat qhov cub kom 350ºF (176ºC)
Kauj Ruam 3. Tshem cov noob los ntawm ib lub txiv puv luj loj loj
Siv rab riam los rab diav los daus cov noob. Yog tias koj xav tau, koj tseem tuaj yeem khaws cov noob rau ci lossis ci, lossis koj tuaj yeem siv lawv hauv lwm cov zaub mov txawv, xws li zaub nyoos nyoos.
Kauj Ruam 4. Tev daim tawv nqaij thiab txiav taub dag rau hauv cov khoom noj ib zaug
Kauj Ruam 5. Txiav rau ob peb daim loj
Thaum ua tiav, tso lub taub dag rau hauv 9 x 13 ntiv tes (li 23 x 33 cm) cov tais ci uas tau txau nrog cov tshuaj tsuag tsis lo (yog tias koj tsis muaj ib qho, maj mam roj nws nrog margarine).
Kauj Ruam 6. Marinate cov taub taub hauv cov zib ntab thiab vanilla extract sib tov
Ncuav 2 dia zib ntab thiab peb tee ntawm vanilla extract mus rau taub dag hauv lub tais ci. Koj tuaj yeem tig lub taub dag rov qab thiab kis cov zib ntab ntawm ob sab yog tias koj nyiam, yog li txhua qhov ntu tau sib npaug.
Kauj Ruam 7. Sprinkle taub dag nrog ntsev thiab kua txob
Sprinkle nrog ntsev thiab kua txob kom saj..
Kauj Ruam 8. Npog taub dag nrog ntawv ci txhuas
Muab cov ntawv txhuas tso rau ntawm daim ntawv ci kom lub taub dag tsis hlawv.
Kauj Ruam 9. Ci taub dag hauv qhov cub rau 20-25 feeb
Kauj Ruam 10. Ci kom txog thaum lub taub dag muag muag, tab sis tsis dhau heev
Kauj Ruam 11. Ua haujlwm
Txaus siab rau lub taub qab qab no thaum nws tseem kub.
Txoj Kev 2 ntawm 3: Qhib Ci Butternut Squash
Kauj Ruam 1. Sau cov ntaub ntawv
Nov yog yam koj yuav tsum tau ua kom qhib roasted butternut squash:
- 1 loj butternut squash
- 1/2 khob butter
- 1/2 khob suab thaj xim av (xim av xim av)
- 2 tbsp cinnamon
- Ntsev kom saj
- Kua txob mus saj
Kauj Ruam 2. Preheat qhov cub kom 350ºF (176ºC)
Kauj Ruam 3. Tev lub taub dag siv cov zaub zaub los yog rab riam
Kauj Ruam 4. Txiav taub dag ua ib nrab
Kauj Ruam 5. Tshem cov noob thiab pith
Koj tuaj yeem siv rab diav loj lossis me me los ua qhov no, lossis koj tuaj yeem siv rab riam los txiav me ntsis hauv nruab nrab ua ntej thiab tom qab ntawd daus nws nrog rab diav.
Kauj Ruam 6. Txiav cov nqaij taub dag rau hauv cov plaub fab lossis cov thawv
Txiav rau hauv 1-nti (2.5 cm) cubes.
Kauj Ruam 7. Roj lub lauj kaub nrog cov tshuaj tsis txhuam (lossis margarine yog tias koj tsis muaj)
Kauj Ruam 8. Tshaj tawm cov taub taub sib npaug ntawm daim ntawv ci
Sim ua kom cov taub taub tsis txhob kov ib leeg. Tsis tas yuav kaw lub lauj kaub.
Kauj Ruam 9. Qhuav 1/2 khob butter
Muab 1/2 khob butter rau hauv lub lauj kaub thiab ua kom sov kom txog thaum yaj. Koj tseem tuaj yeem tso cov butter rau hauv lub tais microwave-nyab xeeb lub tais lossis lub thawv thiab sov nws hauv lub microwave rau 30 vib nas this rau 1 feeb.
Kauj Ruam 10. Sprinkle butter thiab suab thaj xim av hla lub taub dag
Drizzle 1/2 khob butter thiab 1/2 khob suab thaj xim av hla taub dag thiab pov los yog do kom lub tsho sib npaug. Tom qab ntawd, nphoo nrog 2 diav cinnamon thiab ntsev thiab kua txob kom saj.
Kauj Ruam 11. Ua lub taub dag hauv qhov cub rau 15-20 feeb
Muab daim ntawv ci uas muaj taub taub tso rau hauv qhov cub.
Kauj Ruam 12. Tshem lub taub dag los ntawm qhov cub
Tshem tawm thiab txhuam cov taub dag nrog cov spatula, tom qab ntawd rov qab mus rau lub qhov cub rau lwm 15-20 feeb, lossis txog thaum taub dag yog xim av daj thiab rab diav rawg tuaj yeem yooj yim.
Kauj Ruam 13. Ua hauj lwm
Pab taub dag tam sim ntawd thaum nws tseem kub.
Txoj Kev 3 ntawm 3: Mashed Butternut Squash
Kauj Ruam 1. Sau cov ntaub ntawv
Nov yog yam koj xav tau ua mashed butternut squash lossis mashed pumpkin:
- 1 loj butternut squash
- 1/2 khob butter
- 1/2 khob suab thaj xim av
- Ntsev kom saj
- Kua txob mus saj
Kauj Ruam 2. Tev lub taub dag
Siv cov zaub zaub los yog rab riam los tev daim tawv nqaij tawm ntawm taub dag.
Kauj Ruam 3. Txiav taub dag ua ib nrab
Qhov no yuav ua rau koj yooj yim dua tshem cov noob thiab pith.
Kauj Ruam 4. Tshem cov noob
Siv rab diav loj los txhuam sab hauv ntawm taub dag thiab tshem cov noob thiab pith.
Kauj Ruam 5. Txiav taub dag rau hauv 1-nti (2.5 cm) ntsuas
Kauj Ruam 6. Muab cov taub taub tso rau hauv lub lauj kaub me me
Soak lub cubes hauv dej thiab coj mus rau ib tug boil. Ua noj taub dag kom txog thaum muag muag thaum rab diav rawg nrog rab rawg, li 10-15 feeb.
Kauj Ruam 7. Tso lub taub dag thiab rov qab mus rau lub lauj kaub
Siv lub tshuab lim dej kom ntws dej ntau dhau los ntawm taub dag..
Kauj Ruam 8. Mash lub taub dag coarsely
Siv lub tshuab fais fab lossis lub tshuab sib tsoo kom du cov zom zom tab sis tseem ntxhib.
Kauj Ruam 9. Ntxiv butter, qab zib xim av, thiab ntsev thiab kua txob rau lub taub dag
Drizzle 1/2 khob butter thiab 1/2 khob suab thaj xim av tshaj taub dag, thiab nphoo nrog ntsev thiab kua txob kom saj.
Kauj Ruam 10. Ntxuav lub taub dag kom txog thaum du
Qhov no yuav sib tov tag nrho cov khoom xyaw tusyees thiab hloov kev ntxhib los mos ntawm taub dag.
Kauj Ruam 11. Ua haujlwm
Txaus siab rau lub taub dag mashed tam sim thaum nws tseem kub. Koj tuaj yeem txaus siab rau nws ib leeg lossis noj nws raws li ua ke nrog nqaij qaib, nqaij nyuj, lossis zaub tais diav.
