Hemp noob muaj cov protein ntau, muaj fiber ntau thiab muaj roj ntau, ua rau lawv zoo ib yam nrog lwm cov nplej zoo xws li cov noob taub dag thiab flaxseeds. Khaws koj cov noob hemp hauv lub thawv ntim cua txias hauv lub tub yees ua ntej koj npaj siv lawv. Hemp noob yog qhov tsim nyog ntxiv rau zaub nyoos, ci ncuav qab zib, khoom noj txom ncauj thiab yogurt.
Kauj ruam
Txoj Kev 1 ntawm 3: Ci Noob Noob
Kauj Ruam 1. Yuav tag nrho cov noob hemp los ntawm koj lub khw muag khoom ib txwm muaj
Xav tias ib qho kev pab ntawm cov noob hemp sib npaug 2 diav thiab sib npaug qhov nyiaj raws li.
Kauj Ruam 2. Ua kom sov lub lauj kaub tais diav nrog cov cua sov nruab nrab
Thaum lub lauj kaub kub, ntxiv cov noob taum. Thaum cov noob pib tawg, nws txhais tau tias lawv npaj tau lawm. Tsis tas yuav siv roj hauv cov txheej txheem no, vim tias cov noob paj noob hlis yog ib txwm muaj cov roj zoo.
Kauj Ruam 3. Siv cov noob paj noob hlis ci ua cov topping ntawm koj cov kua mis nyeem qaub, lossis siv lawv thaum koj ua cov ntses rau ntses, lossis nphoo lawv hla zaub nyoos rau koj noj hmo
Txoj Kev 2 ntawm 3: Sib Tsoo Noob Noob
Kauj Ruam 1. Siv kwv yees li 20 grams ntawm cov noob hemp
Muab nws tso rau hauv lub khob kas fes huv.
Kauj Ruam 2. Qhib lub kas fes grinder kom txog thaum cov noob maj maj hauv av ua hmoov
Kauj Ruam 3. Ci cov ncuav muffins, ncuav qab zib los yog cinnamon yob nrog cov hmoov nplej no
Roj cov ncuav nrog ci, los ntawm kev sib xyaw ntawm cov txiv maj phaub roj lossis butter. Cov glaze muab rau hauv daim ntawv qhia cov khoom qab zib.
Kauj Ruam 4. Sprinkle hemp noob hmoov hla cov dej ntub
Nws yog qhov zoo tshaj kom tsis txhob cua sov cov noob hemp hauv qhov cub, vim qhov no yuav ua rau cov as -ham tsis tiav.
Kauj Ruam 5. Ntxiv cov noob paj noob hlis hauv av rau koj cov smoothie lossis nchuav nws hla koj cov nplej
Hemp noob hmoov kuj tseem tuaj yeem ntxiv rau porridge lossis oatmeal kom nce cov fiber ntau thiab cov ntsiab lus ntawm cov kua qaub. Noob uas tau av rau hauv cov hmoov yuav tsis daig hauv koj cov hniav zoo li lawv yuav thaum koj noj tag nrho cov noob hemp.
Txoj Kev 3 ntawm 3: Ua Noob Noob Noob nrog Tus Zaub Mov Zaub Mov
Kauj Ruam 1. Muab cov noob hemp tso rau hauv cov khoom noj ua ke nrog rau lwm cov khoom xyaw kom ua kom hnav khaub ncaws zoo los yog cov nplej zom
Lub tshuab ua zaub mov khaws cov noob maj maj, tab sis yuav sib xyaw lawv nrog cov khoom xyaw tas.
Kauj Ruam 2. Ntxiv ib pawg ntawm Italian parsley, ib nrab dos dawb, ib lub txiv lws suav organic, tsib rau rau diav (25 txog 30 grams) ntawm cov noob hemp
Do kom txog thaum sib xyaw ua ke, tom qab ntawd ntxiv cov kua txiv ntawm ib lub txiv qaub, ib clove ntawm qej, me ntsis txiv roj roj thiab sib tsoo kom txog thaum tag nrho cov khoom xyaw ua ke zoo kawg nkaus hauv cov khoom noj. Ncuav cov zaub xam lav tso rau ntawm taum taum lossis zaub xam lav zaub xam lav.
Kauj Ruam 3. Sib tov 42 grams ntawm cov zaub basil, 50 grams Parmesan cheese, 59 ml ntawm cov txiv ntseej nkauj xwb ntxiv thiab 40 grams ntawm cov noob taum tev
Peeled hemp noob kuj tseem muaj nyob hauv khw muag khoom noj qab haus huv. Grind nyob rau hauv ib tug khoom noj processor kom txog thaum zoo sib tov thiab ncuav tshaj lub pasta.
Kauj ruam 4.
