Tus neeg nruab nrab taug kev ntau txhiab qib hauv nws lub neej. Qhov kev taug kev no (nrog rau txhua yam hnav ntawm ko taw) tuaj yeem ua rau me ntsis tsoo ntawm taw. Ib qho ntawm qhov tshwm sim ntawm qhov tshuab rau ko taw yog qhov pom ntawm calluses thiab pob kws (me me, tawv tawv rau saum cov ntiv taw). Koj tuaj yeem tshem tawm calluses los ntawm kev ua kom koj txhais taw muaj kev noj qab haus huv los ntawm hnav cov thom khwm raug thiab khau, thiab so thiab txhuam koj txhais taw tas li. Yog tias koj ua qhov no tsis tu ncua, koj tuaj yeem tiv thaiv calluses los ntawm kev tsim ntxov.
Kauj ruam
Txoj Kev 1 ntawm 3: Tshem tawm Calluses hauv Tsev
Kauj Ruam 1. So taw tas li
Yog tias koj muaj calluses, tsau koj txhais taw tas li kom ua kom qhuav, tawv nqaij tuag. Los ntawm kev ua kom koj cov tawv nqaij nrog dej sov thiab xab npum me me, koj tuaj yeem tshem tawm ntawm daim tawv nqaij.
- Siv dej sov, tsis kub. Dej kub tuaj yeem ua rau tawv nqaij qhuav thiab ua rau ko taw qhuav.
- Yog tias koj muaj ntshav qab zib, ntxuav koj txhais taw txhua hnub nrog dej sov thiab xab npum me me, tom qab ntawd so lawv kom huv si. Tom qab ntawd, moisten taw nrog cov tshuaj pleev, petrolatum (roj av jelly), lossis menyuam roj.
Kauj Ruam 2. Tshem tawm calluses nrog pob zeb pumice lossis cov ntaub ntawv ko taw
Tom qab so koj ob txhais taw lossis da dej, siv tus txhuam txhuam ko taw, pob zeb pumice, lossis cov laug cam los txhuam cov tawv nqaij tuag ntawm cov calluses.
- Pumice pob zeb thiab rub taw yuav ua haujlwm zoo dua yog tias koj tsau lawv hauv dej sov ua ntej siv.
- Yog tias koj tsis muaj pob zeb pumice, txhuam txhuam ko taw, lossis cov laug cam, txhuam cov tawv nqaij tuag nrog ntaub so tes.
- Tom qab txhuam koj txhais taw, siv cov tshuaj moisturizer rau koj txhais taw txhawm rau xauv cov dej noo thiab ua kom cov tawv nqaij ntawm koj txhais taw ua kom zoo thiab muag muag.
- Yog tias koj muaj ntshav qab zib, sab laj nrog koj tus kws kho mob ua ntej tshem cov quav nrog pob zeb pumice.
Kauj Ruam 3. Tiv thaiv qee qhov ntawm ko taw
Calluses (thiab pob) tsim hauv thaj tsam ntawm taw uas rub tawm tsam thom khwm thiab khau thaum koj taug kev. Tej zaum koj tau hnov tias qee cov khau tsis yooj yim dua li lwm tus. Thawj qhov uas yuav tsum tau ua yog hnav cov khau uas haum zoo thiab xis nyob los tiv thaiv qhov tshwm sim ntawm calluses lossis pob ntxau. Txawm li cas los xij, raws li lwm txoj hauv kev, koj tuaj yeem siv cov khau tom khw (tsis yog kws kho mob) los tiv thaiv koj txhais taw.
- Cov pawm no tau muag ntau yam duab thiab ntau qhov sib txawv ntawm qhov taw. Koj tseem tuaj yeem yuav cov ntaub qhwv loj uas tuaj yeem txiav rau qhov koj nyiam rau thaj tsam ntawm koj txhais ko taw uas koj xav tau.
- Qee cov ntaub qhwv tau tsim nrog cov khoom siv tshuaj. Tsis txhob siv cov ntaub qhwv no, tshwj tsis yog kws kho mob qhia.
Kauj Ruam 4. Mus ntsib kws kho mob
Yog tias qhov calluses lossis calluses swell lossis mob heev, koj yuav tsum mus ntsib kws kho mob kom kho tau zoo tshaj plaws.
- Cov kws kho mob muaj cov cuab yeej zoo thiab cov cuab yeej los txiav cov tawv nqaij ntau dhau ntawm calluses lossis pob kws. Koj ua tsis tau qhov no hauv tsev.
- Tus kws kho mob tseem yuav hais qhia lossis sau tshuaj pleev tshuaj tua kab mob (piv txwv li Polysporin) txhawm rau siv rau calluses lossis pob kws uas muaj tus kab mob, lossis muaj peev xwm ua rau kis mob.
Kauj Ruam 5. Siv lub tshuab tshem tawm callus
Muaj ob peb yam tshuaj txhawm rau tshem tawm calluses uas yuav pom zoo los ntawm kws kho mob.
- Koj tuaj yeem thov thaj me me uas muaj 40% salicylic acid ncaj qha rau ntawm calluses lossis pob kws kom ua rau tawv nqaij kom koj thiaj li tshem tau yooj yim. Cov plasters no tuaj yeem muas tau yam tsis muaj daim ntawv yuav tshuaj ntawm cov chaw muag tshuaj hauv ntau lub npe sib txawv. Yog tias koj tus kws kho mob tsis qhia koj txog thaum twg thiab pes tsawg zaus koj yuav tsum siv daim ntawv no, ua raws cov lus qhia ntawm pob.
- Koj tseem tuaj yeem siv cov tshuaj salicylic acid sib npaug rau cov tshuaj yuav tshuaj los kho thaj chaw loj uas cov plaster yuav tsis npog.
- Koj yuav tsum tsuas yog siv salicylic acid raws li kws kho mob qhia. Vim tias lawv muaj cov kua qaub, cov khoom no tuaj yeem hlawv thiab ua rau tawv nqaij, uas ua rau tuaj yeem ua rau kis mob. Koj tus kws kho mob yuav qhia rau koj paub tias yuav siv cov khoom twg, ntau npaum li cas, thiab siv ntau npaum li cas.
Kauj Ruam 6. Yuav cov khau uas tsim nyog
Ib qho ntawm qhov ua rau calluses yog ko taw deformity. Kev deformity tej zaum yuav me me, tab sis nws txaus los ua qee yam ntawm ko taw kom rub tawm tsam sab hauv ntawm khau. Muas cov khau khau lossis orthotics uas tau ua tshwj xeeb los kho ko taw deformities thiab txo txoj hauv kev ntawm kev hu xov tooj.
Txoj Kev 2 ntawm 3: Kev Saib Xyuas Zoo ntawm Taw
Kauj Ruam 1. Xaiv cov khau kom raug
Yuav thiab hnav cov khau kom raug txhawm rau tiv thaiv calluses los ntawm koj txhais taw. Qee yam xav txog thaum yuav khau tshiab:
- Xyuas kom tus neeg muag khoom hauv khw ntsuas koj txhais taw. Nws muaj peev xwm ua tau (zoo li cov neeg feem coob) ib txhais taw loj dua lwm qhov. Koj yuav tsum xaiv khau uas haum rau ko taw loj dua.
- Yuav khau thaum hnub kawg. Nyob rau hnub ntawd, koj txhais taw yuav o tuaj, yog li koj yuav tsum ntsuas koj lub khau raws li koj lub ko taw o. Qhov no yog txhawm rau xyuas kom cov khau uas koj xaiv tau loj txaus kom haum rau cov ko taw o thiab nyob zoo rau hnav txhua hnub.
- Yuav cov khau uas xis nyob ntawm koj txhais taw, txawm tias qhov loj me tsis ua rau muaj kev nkag siab.
- Txawm hais tias qhov no pom tseeb, yuav khau uas zoo li koj txhais taw. Ntau yam "style" khau tau tsim los ntawm cov duab sib txawv uas tuaj yeem ua rau ko taw mob thiab ua rau muaj calluses.
- Thaum sim khau, xyuas kom tseeb tias txhua feem ntawm ko taw uas nyob hauv khau (txij ntawm tus ntiv taw mus rau pob ntawm ko taw mus rau pob taws) zoo nyob.
- Tawm ntawm 1 mus rau 1.5 cm ntawm qhov chaw ntawm tus ntiv taw ntawm khau, nruab nrab ntawm ntiv taw mus rau ntiv taw.
Kauj Ruam 2. Khaws koj txhais taw kom qhuav
Cov thom khwm tsuas yog ib qho tseem ceeb xws li khau ua kom koj txhais taw muaj kev noj qab haus huv thiab tiv thaiv calluses los ntawm kev tsim. Hom thom khwm zoo tshaj plaws kom ua kom koj txhais taw qhuav thaum hnav khau yog cov ua los ntawm paj rwb lossis cov paj ntoo. Qhov no yog qhov tshwj xeeb tshaj yog thaum koj ua haujlwm lub cev vim tias koj yuav tawm hws ntau dua li ib txwm.
- Xyuas kom cov khau qhuav ua ntej koj muab tso rov qab. Tsis txhob hnav cov khau ntub.
- Yog ua tau, tsis txhob hnav thom khwm tib yam li 2 hnub ua ke, tshwj xeeb tshaj yog tias nws tseem ntub lossis hws.
- Yog cov thom khwm ntub, hloov lawv sai li sai tau.
- Tsis txhob hnov qab ntxuav koj txhais taw (suav nrog nruab nrab ntawm koj cov ntiv taw) txhua hnub thiab ua qhov no los tu tus kheej tas li. Tsis tas li, tom qab ntxuav koj txhais taw, xyuas kom koj txhais taw qhuav ua ntej koj tso rau thom khwm.
- Sim hnav cov khau khiab thaum taug kev ncig cov pas dej ua ke lossis chav da dej rau pej xeem.
Kauj Ruam 3. Ntxuav koj txhais taw txhua hnub
Calluses tsim thaum ib feem ntawm ko taw rub tawm ntawm thom khwm thiab khau. Txawm li cas los xij, koj tuaj yeem tiv thaiv thiab tshem tawm calluses los ntawm kev ntub koj txhais taw txhua hnub thiab ua kom koj cov tawv nqaij zoo nkauj thiab muag muag. Ua kom ko taw ntub thiab muag muag yog qhov tseem ceeb tshwj xeeb hauv huab cua txias thaum huab cua qhuav.
- Tsis txhob taug kev barefoot tom qab koj tau siv cov moisturizer. Qhov no tuaj yeem txaus ntshai!
- Ua tus cwj pwm ntawm kev siv cov tshuaj moisturizer rau koj txhais taw ua ntej koj mus pw.
- Zaws koj txhais taw thaum siv cov tshuaj moisturizer. Dhau li ntawm kev xis nyob heev, qhov kev nqis tes no tseem yuav txhim kho cov ntshav ncig hauv ob txhais ceg.
- Yog ua tau, tsuas yog yuav thiab siv cov tshuaj pleev tshwj xeeb uas tsim los rau taw.
Kauj Ruam 4. Ua txhua yam kom zam thiab tshem tawm katimumul
Calluses yog calluses uas tsim rau ntawm cov ntiv taw, tsis yog ntawm lwm qhov ntawm ko taw. Kev tawv ncauj feem ntau tshwm sim vim tias cov ntiv taw ntawm cov khau rub tawm tsam cov ntiv taw. Qhov mob no tseem tuaj yeem tshwm sim los ntawm khau uas nqaim dhau hauv cov ntiv taw. Kev tawv tawv kuj tseem tuaj yeem tshwm sim thaum koj hnav khau nrog lub luj taws uas ua rau koj txhais taw taw taw nqes los vim yog lub ntiajteb txawj nqus.
Kev tshem tawm thiab tiv thaiv cov pob kws tuaj yeem ua tau ib yam nkaus koj yuav kho cov callus. Mus ntsib kws kho mob yog tias lub hauv caug mob zuj zus thiab mob
Kauj Ruam 5. Tsa ob txhais ceg
Nws tseem ceeb heev kom so koj txhais taw tas li. Ib yam li lwm qhov ntawm lub cev, txhais taw kuj yuav tsum tau so ntawm kev ntxhov siab. Ib qho ntxiv, yog tias koj feem ntau zaum nrog koj ob txhais ceg hla, hloov txoj haujlwm ntawm ob txhais ceg uas nyob saum toj no tas mus li kom ua kom muaj kev ncig ntau ntxiv.
Txoj Kev 3 ntawm 3: Ua Zoo Tshaj Plaws Koj Lwm Txoj Hauv Kev
Kauj Ruam 1. So taw rau hauv cov kua txiv qaub
Cov kua qaub hauv cov kua txiv qaub tuaj yeem ua rau muag thiab tshem tawm calluses. So koj txhais taw hauv cov kua txiv qaub li ntawm 10 feeb ua ntej txhuam koj txhais taw nrog pob zeb los yog txhuam txhuam ko taw.
Txawm hais tias rab chais rau ob txhais ceg tuaj yeem tau txais dawb ntawm cov chaw muag tshuaj lossis khw muag tshuaj, koj yuav tsum tsis txhob siv cov cuab yeej no. Riam tuaj yeem txiav ceg, thiab lub qhov txhab tuaj yeem kis tau yooj yim
Kauj Ruam 2. Ua cream rau pob taws tawg
Pob taws yog ib thaj chaw uas nquag ntsib cov calluses. Koj tuaj yeem khaws koj lub luj taws thiab so ntawm koj txhais taw kom mos thiab noo los ntawm kev ua cov nplaum rau pob taws tawg hauv tsev. Koj tuaj yeem ua nws los ntawm kev tso ib rab diav ntawm cov txiv ntseej roj rau hauv lub raj mis me me thiab ntxiv ob peb tee kua txiv txiv qaub los yog lavender cov roj yam tseem ceeb. Co lub raj mis kom txog thaum cov kua sab hauv tuab thiab ua kua. Tom ntej no, siv cov nplaum rau ntawm txhais taw, tshwj xeeb tshaj yog pob taws.
Cov nplaum no tuaj yeem khaws cia thiab siv tau txhua lub sijhawm yav tom ntej tsuav koj tsau nws ua ntej siv
Kauj Ruam 3. Thov roj rau ntawm taw ua ntej mus pw
Lub sijhawm zoo tshaj plaws los ua kom koj txhais taw ntub dej yog ua ntej yuav mus pw. Koj tuaj yeem ua kom koj txhais taw ntub tsis tau tsuas yog nrog lub khw yuav khoom moisturizer, tab sis koj tseem tuaj yeem siv cov roj zaub. Siv cov roj zaub rau koj txhais taw ua ntej yuav mus pw, tom qab ntawd muab tso rau ntawm thom khwm tuab. Txuas ntxiv hnav thom khwm txhua hmo thaum koj tsaug zog, tom qab ntawd so tawm cov roj ntau tshaj uas tseem txuas nrog thaum sawv ntxov tom ntej.
Cov roj zaub (thiab lwm cov roj) tuaj yeem ua cov ntaub npuag, suav nrog cov ntawv thiab thom khwm. Cov thom khwm zoo tshaj plaws los ua qhov no yog cov ntaub plaub vim lawv nqus cov roj thiab tsis txhob qias neeg. Yog tias koj tsis muaj cov thom khwm wool (lossis koj txhais taw tau kub los ntawm nws), siv cov thom khwm qub, tsis siv
Kauj Ruam 4. Ua daim npog ntsej muag kom siv tau hmo ntuj
Qhov ncauj qhov ntswg tuaj yeem ua haujlwm rau koj lub ntsej muag, txhais tes, lossis plaub hau - thiab ko taw ib yam nkaus! Txoj hauv kev yooj yim los ua nws yog los ntawm kev sib tov 1 tablespoon ntawm Vaseline (lossis lwm yam khoom zoo sib xws) thiab kua txiv ntawm 1 txiv qaub. Sib tov Vaseline nrog kua txiv qaub hauv lub tais thiab siv nws txhais taw huv si ua ntej koj mus pw. Hnav thom khwm ib hmos thiab so cov Vaseline uas seem nrog daim phuam thaum sawv ntxov tom ntej.
Siv cov thom khwm qub, tsis siv rau txheej txheem no yog li koj tsis tas yuav txhawj yog tias koj thom khwm lossis cov ntawv tau pleev xim nrog Vaseline
Kauj Ruam 5. Sim moisturizing koj txhais taw nrog cov tshuaj paraffin
Cov kws kho kom zoo nkauj feem ntau siv cov tshuaj pleev xim paraffin ua ib feem ntawm cov tshuaj txhuam hniav, tab sis koj kuj tuaj yeem siv nws hauv tsev. Muab cov ciab tso rau hauv lub tais loj thiab yaj nws hauv lub microwave. Thaum cov ciab tau yaj, ntxiv qhov sib npaug ntawm cov roj mustard. (Cov roj mustard no moisturizes taw.) Muab ob txhais taw tso rau hauv lub tais (yog tias cov quav tau txias me ntsis) ob zaug. Tos ib pliag kom cov ciab kom qhuav ua ntej koj nqes koj txhais taw zaum ob. Tom qab ntawd, qhwv koj txhais taw nrog yas qhwv lossis hnab yas rau li 15 feeb. Qhib cov yas thiab siv quav ciab tib lub sijhawm.
