Tingling/loog lossis loog hauv koj txhais taw thiab ntiv taw tuaj yeem tshwm sim los ntawm ntau qhov xwm txheej sib txawv thiab feem ntau nrog los ntawm kev xav zoo li raug rub los ntawm ntau rab koob lossis hluav taws xob. Qhov tsis hnov lus tuaj yeem tshwm sim los ntawm qee yam yooj yim xws li txhais tes loog lossis mob hnyav li ntshav qab zib lossis ntau yam sclerosis (MS-kab mob uas tawm tsam lub hauv paus paj hlwb). Nws yog ib qho tseem ceeb kom paub txog tingling ntawm koj txhais taw thiab ntiv taw vim tias nws tsis tsuas yog cuam tshuam rau koj lub peev xwm taug kev, tab sis kuj tuaj yeem yog cov tsos mob ntawm mob hnyav dua.
Kauj ruam
Txoj Kev 1 ntawm 3: Kev Cuam Tshuam Ib Ntus Ib Ntus
Kauj Ruam 1. Tau txav mus los
Feem ntau yws lossis loog hauv taw thiab ntiv taw tshwm sim thaum koj tau zaum lossis sawv hauv ib txoj haujlwm ntev. Txoj hauv kev zoo tshaj los daws qhov kev loog yog los txhawb cov ntshav ncig hauv ob txhais ceg los ntawm kev txav lossis taug kev ncig. Sim mus taug kev luv luv, lossis yooj yim txav koj ob txhais ceg ncig ua voj voog thaum koj zaum.
- Ntxiv rau kev pab daws qhov tingling ib ntus, kev tawm dag zog ib txwm tuaj yeem tiv thaiv kev loog hauv thawj qhov chaw. Sim suav nrog qee yam kev tawm dag zog hauv koj lub sijhawm txhua hnub, txawm tias nws tsuas yog taug kev luv.
- Rau qee tus neeg, ntau hom kev tawm dag zog zoo (ncaws pob uas muaj kev txav mus los/nyuaj txav thiab zoo li ua rau lub plawv dhia nrawm dua), xws li kev dhia dhia tuaj yeem ua rau tingling ntawm taw thiab ntiv taw. Yog li, sim ua kom qoj ib ce tsawg, xws li ua luam dej lossis caij tsheb kauj vab.
- Ncab kom zoo ua ntej tawm dag zog, hnav khau ntaub, thiab tawm dag zog ntawm ib qho chaw tiaj.
Kauj Ruam 2. Hloov txoj haujlwm
Qhov tsis hnov lus feem ntau tshwm sim los ntawm qhov chaw zaum uas zoo li ua rau lub paj hlwb nyob hauv koj txhais ceg. Tsis txhob zaum ntawm koj ob txhais ceg (hla ceg) lossis hla koj ob txhais ceg rau lub sijhawm ntev.
Yog tias koj yuav tsum tau zaum ntev ntev, koj yuav tsum tau tsa koj ob txhais ceg ib ntus kom cov ntshav ntws
Kauj Ruam 3. Tsis txhob hnav khaub ncaws nruj heev
Cov ris luv, thom khwm, lossis lwm yam khaub ncaws uas nruj dhau, uas koj hnav rau ntawm koj lub cev qis, tuaj yeem thaiv cov ntshav ntws mus rau koj ob txhais ceg, ua rau muaj kev loog. Tshem tawm lossis xoob khaub ncaws kom tso ntshav kom zoo.
Kauj Ruam 4. Ua ko taw
Maj maj mam muab thaj chaw uas nquag ua rau tingling hauv koj txhais taw tuaj yeem pab ua kom cov ntshav ncig thiab sai sai daws qhov loog uas tshwm sim tas li.
Kauj Ruam 5. Ua kom sov koj txhais taw nrog daim pam sov ua hluav taws xob lossis hluav taws xob cua sov lossis sau cov tshuaj lossis dej kub (ncoo cua sov)
Raug koj txhais taw mus rau huab cua txias tuaj yeem ua rau tingling thiab zoo li zoo li raug ntaus nrog ntau rab koob lossis hluav taws xob. Ua kom sov koj txhais taw kom tiv thaiv kev loog.
Kauj Ruam 6. Muab khau kom yog
Nkawm khau nrog siab heels lossis khau uas ntiv taw ntiv taw tuaj yeem ua rau tingling. Koj kuj tseem yuav hnov mob yog tias koj hnav khau uas tsawg dhau, tshwj xeeb tshaj yog thaum qoj ib ce. Xaiv cov khau uas haum rau koj txhais taw. Lub insole yuav pab ua kom koj cov khau xis dua.
Kauj Ruam 7. Paub thaum twg mus ntsib kws kho mob
Tingling nyob ib ncig ntawm ko taw thiab ntiv taw feem ntau tsis yog teeb meem loj, tshwj xeeb tshaj yog tias muaj qhov ua rau pom tseeb, xws li zaum tsis xis nyob lossis hnav khaub ncaws nruj. Txawm li cas los xij, yog tias koj hnov qhov hnov mob ntau zaus, lossis yog tias qhov loog nyob ntev li ob peb feeb, koj yuav tsum mus ntsib kws kho mob kom paub tseeb tias tsis muaj qhov ua rau pom tseeb.
- Nrhiav kev kho mob xwm txheej ceev thaum koj hnov mob hauv koj ob txhais ceg nrog cov tsos mob xws li tsis muaj zog, tuag tes tuag taw, poob plab lossis tswj lub zais zis, lossis nyuaj hais lus zoo li "nqos kab lus."
- Cev xeeb tub feem ntau ua rau ko taw thiab ntiv taw o tuaj, uas tuaj yeem ua rau loog. Yog tias koj tus kws kho mob qhia rau koj tias qhov kev hnov mob uas koj tab tom ntsib yog cev xeeb tub thiab tsis cuam tshuam nrog lwm yam mob, ua raws li cov lus qhia txhawm rau txo qis kev nkees.
Txoj Kev 2 ntawm 3: Yeej Tingling cuam tshuam nrog ntshav qab zib
Kauj Ruam 1. Tau txais kev kuaj mob
Ntshav qab zib mellitus (ntshav qab zib/ntshav qab zib) yog qhov tshwm sim feem ntau ua rau mob ntev (loog) hauv ko taw thiab ntiv taw. Tus kab mob ua rau yws ob leeg los ntawm kev puas tsuaj rau lub paj hlwb thiab los ntawm kev tsis zoo ntawm cov ntshav mus rau ob txhais ceg. Tingling feem ntau yog cov tsos mob ntxov ntawm ntshav qab zib. Yog li, yog tias koj ib txwm muaj kev npau taws yam tsis muaj lwm qhov laj thawj tshwm sim tam sim ntawd koj yuav tsum tau sab laj nrog kws kho mob thiab mus kuaj mob.
Tingling tuaj yeem ua rau mob hnyav rau cov neeg mob ntshav qab zib, vim nws ua rau lawv tsis tuaj yeem hnov mob hauv lawv txhais taw los ntawm yam xws li cua sov, khawb, lossis hlwv. Kev txo cov ntshav ncig kuj ua rau cov txheej txheem kho mob ntawm lawv ko taw qeeb, yog li kev kis kab mob yog qhov kev txhawj xeeb loj. Vim li no, nws tseem ceeb heev rau koj, cov neeg mob ntshav qab zib, kom saib xyuas tshwj xeeb ntawm koj txhais taw
Kauj Ruam 2. Saib koj cov ntshav qab zib
Ua kom koj cov piam thaj/ntshav qab zib ntsuas yog qhov zoo tshaj los tiv thaiv cov teeb meem ncig thiab mob ntshav qab zib (neuropathy -ntau yam ntawm cov xwm txheej cuam tshuam nrog kev ua haujlwm tsis zoo ntawm lub paj hlwb), ob qho tib si uas tuaj yeem ua rau tingling yog tias koj muaj ntshav qab zib. Ua ke nrog koj tus kws kho mob npaj phiaj xwm uas yuav coj koj mus tau zoo.
- Txheeb xyuas koj cov ntshav qab zib tas li nrog lub glucometer / glucometer (ntsuas ntsuas ntshav qab zib -ib lub cuab yeej los ntsuas cov ntshav qab zib) thiab tau txais kev ntsuas rau qib A1C (lossis HbA1C), uas yog kev sib txuas ntawm cov ntshav qab zib thiab hemoglobin hauv cov ntshav, cov ntshav qab zib ntau ntau, qib siab dua. HbA1C) ntau zaus txhua xyoo.
- Txawm hais tias kev loog hauv koj txhais taw thiab lwm yam tsos mob ntawm ntshav qab zib tuaj yeem ua rau koj nyuaj rau kev tawm dag zog, ua koj qhov zoo tshaj plaws kom nyob nquag. Qoj ib ce 30 feeb txhua hnub, txawm tias yuav mus rau lub gym lossis taug kev nce thiab nqis ntaiv hauv tsev.
- Noj zaub mov kom noj qab haus huv, muaj kev noj qab haus huv suav nrog txiv hmab txiv ntoo, zaub, nplej tag nrho, ntses, thiab cov khoom siv mis muaj roj tsawg. Ua koj qhov zoo tshaj plaws kom tsis txhob khoom noj uas ua rau cov ntshav qab zib ntau ntau, xws li ncuav qab zib thiab dej qab zib.
- Noj tag nrho cov tshuaj uas tau muab rau koj, suav nrog insulin, tsis tu ncua.
- Kev haus luam yeeb tuaj yeem ua rau koj cov tsos mob ntshav qab zib tsis zoo. Yog li, sab laj nrog kws kho mob kom pab koj ua tus cwj pwm phem.
Kauj Ruam 3. Poob qhov hnyav
Kev rog thiab rog dhau tuaj yeem ua rau muaj qhov loog hauv koj txhais taw thiab ntiv taw. Yog li, sab laj nrog koj tus kws kho mob rau qee cov lus qhia kom poob phaus kom zoo los pab daws qee cov tsos mob uas koj tab tom ntsib.
Kev poob phaus tseem pab txo koj cov ntshav siab, uas tseem tuaj yeem txo qhov tshwm sim ntawm tingling. Yog tias poob phaus tsis txaus los tswj ntshav siab ces txiav txim siab tham nrog koj tus kws kho mob kom kho
Kauj Ruam 4. Siv cov khoom tsim los kho tus taw ntawm cov neeg mob ntshav qab zib
Cov thom khwm thom khwm lossis thom khwm -uas siv qhov siab rau qee qhov tshwj xeeb -pab txhawb kev ncig ntshav, uas tuaj yeem txo qis kev loog.
Kauj Ruam 5. Ua raws li cov lus qhia txhawm rau txo qhov tsis hnov mob
Yog tias koj muaj ntshav qab zib, koj tseem tuaj yeem tau txais txiaj ntsig los ntawm qee txoj hauv kev hais kom rov zoo los ntawm kev sib qhe tsis sib xws. Piv txwv, txav, nqa/tsa thiab zaws koj txhais taw, thiab siv cov ntaub sov sov. Thaum lawv yuav muab kev pab ib ntus los ntawm koj cov tsos mob, nco ntsoov tias cov txheej txheem no yuav tsis kho tus kab mob uas piav tsis tau, yog li koj tseem yuav tsum tau ceev faj txog kev kho koj tus mob ntshav qab zib thiab ua tib zoo saib xyuas koj txhais taw.
Kauj Ruam 6. Tham nrog koj tus kws kho mob txog qee yam kev kho mob
Ntau qhov kev tshawb fawb tau qhia txog cov txiaj ntsig ntawm kev so thiab biofeedback (ib hom tshuaj kho mob lwm yam hauv kev kho lub siab lub cev siv cov txheej txheem los tswj lub cev cov lus teb), nrog rau kev kho anodyne (kho lub teeb nrog lub zog hluav taws xob monochromatic), hauv kev kho mob tingling hauv txhais taw cuam tshuam nrog ntshav qab zib. Cov kev kho mob no yuav tsis raug them los ntawm koj daim ntawv pov hwm kev noj qab haus huv, tab sis lawv yuav yog qhov zoo yog tias lwm txoj hauv kev tsis txo koj txoj kev loog.
Koj tus kws kho mob kuj tseem tuaj yeem sau tshuaj rau qhov ua rau koj qaug zog, tab sis feem ntau yuav cov tshuaj no tsis muaj npe -cov tshuaj uas kws kho mob tau hais qhia tshiab uas tsis sib xws cov ntaub ntawv tshuaj pom zoo los ntawm FDA (Food and Drug Administration). American Medicine) thiab POM Agency
Txoj Kev 3 ntawm 3: Tiv Thaiv Nrog Tingling Ntev Vim Muaj Ntau Yam Mob
Kauj Ruam 1. Tau txais kev kho mob rau ntau qhov txhab
Kev raug mob rau taw, ntiv taw, pob taws, taub hau, lossis txha nraub qaum tuaj yeem ua rau tawv nqaij. Tus kws phais orthopedic, tus kws kho paj hlwb, lossis tus kws kho mob caj dab (kws kho mob ntawm tus kws kho mob caj dab, kws kho mob lwm yam tshuaj uas kho ntau yam mob los ntawm kev kho tus qauv ntawm tus txha nraub qaum - qhov uas ntau pua lub paj hlwb sib sau ua ke) tuaj yeem kho koj lub qhov txhab kom txo qis.
Kauj Ruam 2. Tham nrog txhua hom tshuaj nrog koj tus kws kho mob
Cov tshuaj kws kho mob feem ntau ua rau loog taw thiab txhais tes, ib yam li cov tshuaj yuav tshuaj rau ntau yam mob. Yog tias koj pib muaj kev hnov qab tingling tom qab noj tshuaj tshiab, nrog koj tus kws kho mob tham txhawm rau txiav txim siab tias cov txiaj ntsig zoo dua li cov kev phiv. Txhawm rau kho koj tus mob, lwm hom tshuaj tuaj yeem muaj uas tsis muaj kev phiv tib yam.
Tsis txhob tsum noj tshuaj yam tsis tau tham nrog koj tus kws kho mob ua ntej. Rau qee hom tshuaj, koj yuav tsum txo qhov koob tshuaj maj mam
Kauj Ruam 3. Noj cov tshuaj vitamin
Tsis muaj cov vitamin B12 lossis qee cov vitamins yuav ua rau tsis hnov lus. Tau txais kev kuaj ntshav rau qhov ua tsis tau cov vitamins, thiab pib noj cov tshuaj pom zoo yog tias koj muaj cov vitamins tsis txaus.
Kauj Ruam 4. Noj tshuaj rau mob ntev
Kev loog tsis tu ncua hauv koj txhais taw thiab ntiv taw tuaj yeem yog cov tsos mob ntawm tus mob tsis paub, suav nrog ntau yam sclerosis, mob caj dab (mob caj dab), Kab mob Lyme - kis mob sib kis los ntawm tsiaj dev - thiab ntau dua. Noj tshuaj rau qhov mob uas piav tsis tau tuaj yeem pab txo qis ntawm koj txhais taw.
- Yog tias koj tsis tau kuaj pom tias muaj mob ntev, ua rau koj txhais taw thiab ntiv taw tuaj yeem yog qhov cim qhia ntxov. Nco ntsoov tham nrog koj tus kws kho mob txog txhua cov tsos mob uas koj tab tom ntsib, kom tus kws kho mob tuaj yeem paub yam kev kuaj mob twg.
- Yog tias koj twb muaj tus kab mob lawm, tab sis qhov tingling yog tus tsos mob ntxov, nco ntsoov nqa nrog koj tus kws kho mob ntawm koj lub sijhawm teem caij tom ntej kom paub, yog tias muaj, cov tshuaj ntxiv uas koj yuav tsum tau noj lossis lwm yam kev kho mob uas koj yuav tsum tau noj.
Kauj Ruam 5. Txo kev haus cawv
Kev haus cawv ntau tuaj yeem ua rau loog ntawm ob txhais ceg thiab txhais caj npab, suav nrog ko taw thiab ntiv taw. Txo koj tus cwj pwm ntawm kev haus cawv tuaj yeem pab tiv thaiv tingling..
Kauj Ruam 6. Kho cov tsos mob uas tshwm tuaj
Yog tias koj tau ua tag nrho cov kauj ruam tsim nyog los daws qhov tsis meej ntawm kev loog hauv koj txhais taw tab sis kev loog tsis ploj mus, sim ua raws cov theem no txhawm rau rov ua kom loog ib ntus. Thaum qee qhov ntawm cov txheej txheem no yuav tsis kho koj tus mob, ua qee yam xws li tsa koj txhais taw, siv cov ntaub sov so, zaws koj txhais taw, thiab txav koj txhais taw hauv ib puag ncig tuaj yeem pab txo koj cov tsos mob ib ntus.
Qhov chaw thiab Citation
- https://www.health.com/health/gallery/0,, 20568217_10, 00.html
- https://www.healthgrades.com/sym រោគសញ្ញា/toe-numbness
- https://familydoctor.org/familydoctor/en/pregnancy-newborns/your-body/changes-in-your-body-during-pregnancy-third-trimester.html
- https://www.health.ny.gov/diseases/conditions/diabetes/managing_diabetes.htm
- https://www.diabetesselfmanagement.com/blog/healing-numb-feet/
- https://www.sigvaris.com/sites/default/files/diabetesbro.pdf
- https://www.neuropathytreatmentgroup.com/neuropathycream/neuropathy-cream-can-help-those-who-suffer-from-peripheral-neuropathy/
- https://www.diabetesselfmanagement.com/blog/healing-numb-feet/
- https://www.webmd.com/drugs/condition-1646-Occasional+Niam,+Taum,+lossis+Tingling+ntawm+Ntiv tes+thiab+Toes.aspx? names-dropdown =
- https://www.spine-health.com/conditions/leg-pain/leg-pain-and-numbness- dab tsi -might-these- mob-mob
- https://chemocare.com/chemotherapy/side-effects/numbness-tingling.aspx
- https://patient.info/health/numbnesspins-and-needles
- https://www.mayoclinic.org/sym រោគសញ្ញា/numbness/basics/causes/sym-20050938
-
https://patient.info/health/numbnesspins-and-needles
