Herpes simplex (mob khaub thuas) lossis mob khaub thuas hauv qhov ncauj yog mob los ntawm tus kab mob thiab nws muaj ntau heev uas koj tsis tas yuav txaj muag yog tias koj muaj. Yog tias koj muaj tus mob herpes (feem ntau yog hom 1), tej zaum koj twb paub lawm tias tus kab mob no tuaj yeem ua rau mob khaub thuas yooj yim. Herpes simplex feem ntau tshwm ntawm daim di ncauj, tab sis tuaj yeem cuam tshuam rau sab plhu, puab tsaig, lossis lub qhov ntswg. Cov kab mob no rov tshwm sim ntau zaus thiab kis tau zoo heev. Hmoov zoo, koj tuaj yeem ua ob peb kauj ruam los daws cov tsos mob thiab txo qhov kev pheej hmoo ntawm herpes simplex tshwm sim yav tom ntej. Txawm hais tias tam sim no tsis muaj kev kho, qee txoj hauv kev hauv kab lus no tuaj yeem muaj txiaj ntsig zoo los pab daws qhov mob thiab kho kom sai.
Kauj ruam
Txoj Kev 1 ntawm 11: Tham nrog kws kho mob txog kev noj tshuaj tiv thaiv kab mob hauv qhov ncauj
Kauj Ruam 1. Cov tshuaj uas poob rau hauv pawg no suav nrog Penciclovir, Famciclovir, thiab Acyclovir
Txawm hais tias nws tsis tuaj yeem tshem tus kab mob, nws tuaj yeem ua kom nrawm dua! Tshuaj tiv thaiv kab mob kuj tseem yuav pab txo qhov mob hnyav ntawm tus mob herpes simplex. Thaum noj cov tshuaj no, ib txwm ua raws cov lus qhia ntawm pob khoom thiab noj cov tshuaj tam sim yog tias koj muaj cov tsos mob ntawm tus mob herpes simplex. Yog tias koj feem ntau raug kev txom nyem los ntawm tus mob no, koj tus kws kho mob yuav hais kom noj tshuaj tua kab mob txhua hnub. Ua li no, koj tuaj yeem tshem tawm qhov tsos mob ntawm tus mob herpes simplex yav tom ntej.
- Yog tias koj muaj kev tiv thaiv kab mob tiv thaiv kab mob, lossis herpes simplex tsis ploj mus ntau dua ob lub lis piam, koj tus kws kho mob yuav sau ntawv tshuaj ntxiv. Qee qhov kev kis mob tuaj yeem hnyav heev thiab xav tau kev kho mob ntxiv.
- Kev kis tus mob Herpes hauv qhov muag tuaj yeem ua rau txaus ntshai. Yog tias tus kab mob kis mus rau qhov muag, mus ntsib kws kho mob tam sim rau qhov kev kho mob tsim nyog.
- Cov neeg uas muaj lub cev tiv thaiv tsis muaj zog muaj kev pheej hmoo rau lub sijhawm ntev vim muaj tus kab mob sib kis. Qhov teeb meem no tuaj yeem yog herpes meningoencephalitis, uas yog ib yam mob thaum tus kab mob herpes kis mus rau lub hlwb.
Txoj Kev 2 ntawm 11: Sim siv cov tshuaj pleev tshuaj tiv thaiv kab mob
Kauj Ruam 1. Tshuaj pleev tshuaj herpes simplex xws li docosanol (Abreva) tuaj yeem pab daws qhov mob tam sim ntawd
Cov tshuaj pleev no tseem tuaj yeem txo cov tsos mob kom tsis txhob kis mus ntev. Txhawm rau siv tshuaj kom nyab xeeb, ntxuav koj txhais tes lossis hnav hnab looj tes. Maj mam siv cov tshuaj pleev rau ntawm tus mob herpes simplex. Tom qab ntawd, ntxuav koj txhais tes kom tsis kis kab mob. Koj tuaj yeem siv cov tshuaj nplaum no txog 6 zaug hauv ib hnub. Tos txog 3 teev ua ntej rov thov dua, thiab ua kev kho mob rau xya hnub.
Cov kua nplaum uas muaj lidocaine, acyclovir, thiab benzocaine tuaj yeem ua rau kom mob sai
Txoj Kev 3 ntawm 11: Siv lysine ntxiv lossis qab zib
Kauj Ruam 1. Lysine yog cov amino acid uas tuaj yeem txo qhov ntev ntawm qhov tshwm sim
Txawm hais tias xav tau pov thawj ntxiv, qee qhov kev tshawb fawb qhia tias lysine yuav cuam tshuam nrog kev nqus ntawm cov amino acid arginine hauv txoj hnyuv. Tus kab mob herpes xav kom arginine rov tsim dua, yog li lysine muaj txiaj ntsig zoo ntawm kev txo qis kev sib kis. Noj lysine hauv daim ntawv ntxiv lossis siv lysine qab zib ncaj qha rau ntawm herpes simplex. Ob leeg tuaj yeem tau txais hauv khw muag tshuaj yam tsis muaj kws kho mob sau ntawv.
- Tsuas yog noj cov tshuaj lysine yog tias mob khaub thuas tshwm sim. Kev siv sijhawm ntev tuaj yeem ua rau muaj kev phiv (piv txwv li teeb meem ntawm lub raum).
- Ua raws li cov lus qhia ntau npaum li cas ntawm pob. Kev siv lysine ntau dhau tuaj yeem ua rau raws plab thiab mob plab.
Txoj Kev 4 ntawm 11: Siv rhubarb thiab sage cream
Kauj Ruam 1. Rhubarb thiab sage cream muaj txiaj ntsig zoo li cov tshuaj pleev tom khw
Ib txoj kev tshawb fawb luam tawm los ntawm National Library of Medicine tau pom tias sage thiab rhubarb qab zib tuaj yeem txo qis thiab ua rau tus mob herpes simplex kis mob ntxiv rau acyclovir qab zib (Zovirax). Koj tuaj yeem yuav cov tshuaj nplaum no hauv khw muag khoom online (internet) yam tsis muaj kws kho mob hais qhia.
Koj tseem tuaj yeem yuav lawv ntawm cov khw muag tshuaj lossis chaw muag tshuaj
Txoj Kev 5 ntawm 11: Sim siv cov tshuaj propolis (cov khoom siv ua paj noob hlis)
Kauj Ruam 1. Siv 3% propolis ointment los txo cov tsos mob ntawm tus mob herpes simplex thiab ua kom lub sijhawm muaj kev sib kis luv
Propolis (uas yog tsim los ntawm tsob ntoo paj ntoo paj ntoo) yog ib yam khoom uas pom muaj nyob hauv muv muv. Kom tau txais txiaj ntsig zoo tshaj plaws, siv cov tshuaj pleev no ntawm herpes simplex 5 zaug hauv ib hnub.
Txoj Kev 6 ntawm 11: Siv tshuaj los daws qhov mob thiab kub cev
Kauj Ruam 1. Koj tuaj yeem txo cov tsos mob nrog cov tshuaj yuav tom khw
Herpes simplex qee zaum tuaj yeem mob heev. Sim kho nws los ntawm kev noj tshuaj aspirin acetaminophen (Tylenol), lossis ibuprofen (Advil) txhawm rau txo qhov mob thiab o. Herpes simplex qee zaum nrog ua npaws. Hmoov zoo, acetaminophen kuj tseem tuaj yeem ua haujlwm ua kom kub taub hau. Ua raws cov lus qhia ntawm pob ntawv thiab noj tshuaj raws li cov lus qhia tau muab (xaiv ib qho tshuaj thiab tsis txhob muab ob qho tshuaj, tshwj tsis yog kws kho mob qhia).
- Txheeb xyuas lub cev qhov kub tsis tu ncua txhawm rau saib xyuas ua npaws. Tham nrog kws kho mob yog tias kub taub hau ntau tshaj li ob peb hnub lossis yog tias lub cev kub nce ntxiv.
- Txoj hauv kev ntxiv uas tuaj yeem ua tau los daws kev kub taub hau suav nrog: da dej sov, siv cov khaub thuas txias rau sab hauv puab tsaig, caj npab, ceg, thiab caj dab, haus dej kub tshuaj yej lossis popsicles, thiab tsaug zog ntau.
- Tsis txhob muab tshuaj aspirin rau menyuam yaus vim tias muaj kev pheej hmoo ua rau Reye's syndrome.
Txoj Kev 7 ntawm 11: Siv qhov txias txias rau ntawm qhov chaw mob
Kauj Ruam 1. Cov dej khov tuaj yeem txo qhov mob thiab o
Muab cov pob khov nab kuab (lub hnab khov nab kuab khov), txias txias, lossis ntaub txias rau ntawm tus mob khaub thuas li ntawm 10 txog 15 feeb ib zaug. Ua li no ntau zaus hauv ib hnub kom txo tau qhov tsis xis nyob. Nco ntsoov muab qhov thaiv ntawm daim tawv nqaij thiab dej khov, xws li daim ntaub lossis ntaub so ntswg. Qhov no yuav tsum ua tiav vim tias cov dej khov muaj zog heev rau herpes simplex.
Yog tias siv daim ntaub ntxhua khaub ncaws, tsis txhob hnov qab ntxuav nws tam sim tom qab siv tas. Siv daim ntaub tshiab, ntxuav txhua zaus koj thov kom txias txias rau tus mob herpes simplex
Txoj Kev 8 ntawm 11: Khaws koj lub qhov ncauj thiab daim di ncauj ntub
Kauj Ruam 1. Siv daim di ncauj los yog daim di ncauj los tiv thaiv tus kab mob herpes simplex kom qhuav
Thaum tus mob herpes simplex pib kho, qhov txhab yuav tawg, tev tawm, thiab los ntshav. Qhov no tuaj yeem mob heev. Thov petrolatum (Aquaphor lossis Vaseline) rau koj lub qhov ncauj thiab daim di ncauj kom thaj chaw noo. Tsis txhob hnov qab ntxuav koj txhais tes ua ntej thiab tom qab thov petrolatum txhawm rau tiv thaiv kev kis tus kab mob. Qhov no yuav daws qhov mob thiab tiv thaiv ntshav.
- Daim di ncauj kuj tseem tuaj yeem siv los ua kom lub ntsej muag herpes simplex.
- Yog tias koj muaj tus mob herpes simplex, tsis txhob qhia daim di ncauj nrog lwm tus neeg.
Txoj Kev 9 ntawm 11: Tsis txhob hnia thiab sib faib khoom thaum koj muaj tus mob herpes simplex
Kauj Ruam 1. Tus kab mob no kis tau zoo heev
Tsis txhob hnia lossis lo koj lub qhov ncauj rau lwm qhov ntawm lub cev thaum koj muaj tus mob herpes simplex. Tsis txhob faib cov tais diav, khob, lossis tais nrog lwm tus, thiab ntxuav tais diav thiab tais diav kom huv si.
- Ntxuav koj ob txhais tes ntau zaus thiab zam kev kov tus mob herpes simplex txhawm rau tiv thaiv kev kis tus kab mob.
- Tsis txhob kov koj ob lub qhov muag lossis chaw mos tom qab koj kov herpes simplex. Qhov no tuaj yeem kis tus kabmob mus rau lwm qhov hauv lub cev.
Txoj hauv kev 10 ntawm 11: Hloov pauv kev ua neej kom tiv thaiv tus mob herpes simplex tsis tshwm sim yav tom ntej
Kauj Ruam 1. Hnav tshuaj pleev thaiv hnub thiab ua kom koj lub cev tiv thaiv kab mob zoo
Kev ceev faj hauv lub neej txhua hnub tuaj yeem txo cov tsos mob thiab txo qis ntawm kev tawm tsam herpes simplex. Nco ntsoov siv tshuaj pleev thaiv hnub zinc oxide ntawm koj daim di ncauj thiab ze koj lub qhov ncauj vim tias lub hnub tuaj yeem ua rau mob khaub thuas yooj yim. Txhawm rau kom koj lub cev tiv thaiv kab mob noj qab haus huv, noj zaub mov zoo, so kom txaus, thiab ua haujlwm ib txwm muaj.
- Ua qhov ncauj sib deev kom nyab xeeb kom tiv thaiv kev kis tus kab mob hauv qhov chaw mos. Txhawm rau kom muaj kev nyab xeeb, siv lub qhov dej txhaws hniav (thaiv cov hnab yas thaum lub qhov ncauj sib deev) lossis hnab looj tes.
- Ntxhua khaub ncaws thiab ntaub ntaub tom qab siv los tiv thaiv kev kis tus kab mob.
Txoj Kev 11 ntawm 11: Txo kev ntxhov siab
Kauj Ruam 1. Kev nyuab siab tuaj yeem ua rau mob herpes simplex
Txo cov qib kev ntxhov siab kom nrawm rau lub sijhawm ntawm tus mob herpes simplex tawm thiab txo txoj hauv kev ntawm herpes simplex tshwm sim yav tom ntej (txawm hais tias tsis muaj txoj hauv kev zoo los tiv thaiv herpes simplex kiag li). Koj tuaj yeem txo kev ntxhov siab los ntawm kev ua yoga, kev xav, lossis kev ua pa. Nco ntsoov tias koj tseem noj zaub mov zoo thiab tau txais tsawg kawg 7 teev ntawm kev pw thaum hmo ntuj kom txo qis kev ntxhov siab.
Tham nrog kws kho mob lossis kws sab laj yog tias kev ntxhov siab cuam tshuam nrog koj lub neej niaj hnub
Lub tswv yim
- Qee tus poj niam tau tus mob herpes simplex thaum lub sijhawm lossis ua ntej cev xeeb tub.
- Kev hloov cov tshuaj hormones tuaj yeem qee zaum ua rau pom tus mob herpes simplex. Tsis txhob poob siab yog tias qee yam tshuaj tiv thaiv kab mob (xws li tshuaj tiv thaiv kev yug menyuam) tuaj yeem ua rau mob herpes simplex.
Ceeb toom
- Herpes simplex kis tau yooj yim, txij li lub sijhawm tus mob no tshwm sim kom txog thaum koj tau zoo lawm.
- Tham nrog kws kho mob ua ntej koj sim tshuaj kho tsev. Qee cov khoom lag luam, xws li cov roj yam tseem ceeb, tuaj yeem ua rau tawv nqaij thiab ua rau mob hnyav dua. Tsis txhob siv tshuaj txhuam hniav los yog cawv.
