Peb txhua tus paub tias txaj muag thiab tsis txaus siab nws tuaj yeem ua nrog ko taw ntxhiab. Kev kho mob qhov no hu ua bromosis. Qhov tsis hnov tsw ko taw feem ntau yog tshwm sim los ntawm kab mob loj hlob thiab tawm hws ntau dhau. Thaum muaj ntau txoj hauv kev koj tuaj yeem daws qhov teeb meem no, txoj hauv kev zoo tshaj plaws los daws cov ntxhiab ntawm ko taw thiab xyuas kom koj txhais taw ntxhiab tshiab txhua hnub yog txhawm rau tiv thaiv kev tsim cov ntxhiab tsw los ntawm cov kab mob los ntawm kev ua kom koj txhais taw huv si.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj Ntuj
Kauj Ruam 1. So koj txhais taw hauv dej thiab ci dej qab zib
Sodium bicarbonate, feem ntau hu ua ci dej qab zib, yog cov khoom muaj txiaj ntsig zoo rau tshem tawm cov ntxhiab tsw phem vim nws tuaj yeem ua rau nruab nrab pH ntawm koj cov hws thiab txo cov kab mob ntawm koj txhais taw.
- Ntxiv cov dej qab zib ci rau dej sov (ib diav rau ib khob dej) hauv lub thoob lossis lub phiab kom so taw.
- So koj txhais taw rau 15 mus rau 20 feeb txhua hmo rau txog ib lub lim tiam. Txhawm rau ntxiv cov ntxhiab tsw qab rau cov dej so, nyem ib lub txiv qaub thiab ntxiv rau ci dej qab zib thiab dej. So koj txhais taw kom qhuav tag tom qab so.
- Koj tuaj yeem nchuav ci dej qab zib rau ntawm koj lub khau thiab thom khwm kom tshem tau cov ntxhiab tsw.
Kauj Ruam 2. Siv tshuaj yej dub kom tshem tau cov ntxhiab tsw taw
Cov kua qaub hauv cov tshuaj yej tua cov kab mob thiab kaw qhov hws ntawm koj txhais taw, ua kom koj txhais taw qhuav, tsis muaj kab mob.
- Ncuav ob peb khob dej kub lossis dej npau npau rau hauv lub thoob lossis cov nqaij kom tsau taw.
- Ntxiv 4 teabags dub, lossis ob lub hnab rau ib khob dej.
- Cia lub hnab tshuaj yej tsau rau hauv cov dej npau li 10 feeb. Tom qab ntawd ntxiv ob peb khob dej txias kom txo cov dej kom sov kom nws xis nyob rau koj txhais taw.
- So koj txhais taw rau 20 feeb. Ua qhov no ib zaug ib hnub, ua kom koj qhuav koj txhais taw tas li tom qab so lawv.
Kauj Ruam 3. Sim so koj txhais taw hauv kua txiv
Cov kua txiv hmab txiv ntoo tuaj yeem tshem tawm cov ntxhiab thiab tsim cov kua qaub ib puag ncig uas cuam tshuam kev loj hlob ntawm cov kab mob ua rau tsw ntxhiab.
- Sau ib lub thoob lossis phiab nrog 5-8 khob dej sov. Ntxiv khob dawb vinegar los yog kua txiv hmab txiv ntoo cider vinegar.
- Muab koj txhais taw tso rau hauv lub thoob, do sib tov thiab tsau koj txhais taw rau 15 feeb, ob zaug ib hnub.
- Xyuas kom koj ntxuav kom huv thiab qhuav koj txhais taw tom qab so lawv. Qhov ua kom yuam kev, ntxuav koj txhais taw nrog dej txias thiab so nrog daim phuam.
Kauj Ruam 4. Siv Epsom ntsev (Askiv ntsev) kom txo hws ntawm koj txhais taw
Epsom ntsev txo qis cov ntxhiab tsw ntawm koj txhais taw vim nws tawm tsam kab mob microbial thiab tshem tawm ntau yam ntxhiab tsw. Ib qho ntxiv, Epsom ntsev yog qhov zoo heev rau kev txo qhov mob thiab mob hauv ko taw.
- Sib tov ob khob ntawm Epsom ntsev rau hauv dej sov hauv lub thoob lossis lub phiab.
- So koj txhais taw rau 15 feeb, ob zaug ib hnub. Kom tau txais txiaj ntsig zoo tshaj plaws, tsau koj txhais taw ua ntej mus pw, thaum koj tsis tas yuav hnav thom khwm lossis khau rau ob peb teev.
Kauj Ruam 5. Thov roj lavender ntawm koj txhais taw
Roj paj yeeb yuav tsis tsuas yog ua rau koj txhais taw hnov tsw zoo, tab sis nws tseem yuav tua cov kab mob ntawm koj txhais taw, yog li tiv thaiv cov ntxhiab tsw phem los ntawm kev tsim.
- Ua ntej sim cov tshuaj no, ib txwm tshuaj xyuas kom paub tseeb tias cov roj tsis ua rau koj cov tawv nqaij. Qhov ua kom yuam kev yog tso ib tee roj mus rau ib feem ntawm koj lub cev. Yog tias tsis muaj tshuaj tiv thaiv lossis khaus tshwm sim tom qab ob peb feeb, siv cov roj.
- Siv ob peb tee roj lavender thiab zaws koj txhais taw ua ntej mus pw.
- Koj tseem tuaj yeem ua cov roj paj lavender los ntawm kev tso qee cov roj rau hauv cov dej sov hauv lub thoob lossis hauv qhov chaw uas koj tsau koj txhais taw li 15-20 feeb, ob zaug ib hnub.
Kauj Ruam 6. Sim so nrog sage thiab rosemary
Sage yog cov tshuaj ntsuab tshwj xeeb vim tias nws muaj cov tshuaj tua kab mob, tshuaj tua kab mob, thiab cov tshuaj tua kab mob, nrog rau nws cov khoom siv astringent. Rosemary tseem yog cov tshuaj txo cov roj uas muaj cov tshuaj tua kab mob thiab cov tshuaj tua kab mob, yog li nws tuaj yeem pab txo cov roj ntau lawm los ntawm koj cov qog hws.
- Yog tias koj txhais taw tsis hws dhau, cov kab mob ua rau tsw ntxhiab yuav tsis nyiam nyob ntawd. Tsis tas li ntawd, ob lub tshuaj ntsuab yuav ua rau koj txhais taw hnov tsw zoo thiab hnov qab zoo.
- Sau ib lub thoob lossis lub phiab nrog ob peb khob dej npau. Ntxiv 1 teaspoon ntawm rosemary qhuav thiab 1-2 teaspoons ntawm qhuav sage nplooj rau hauv dej.
- Cia cov tshuaj ntsuab tsau kom txog thaum dej txias me ntsis, tab sis tseem sov yog li nws yooj yim rau tsau koj txhais taw.
- So koj txhais taw rau 30 feeb, ib mus rau ob zaug ib hnub.
Txoj Kev 2 ntawm 3: Siv Khoom Ua Haujlwm
Kauj Ruam 1. Thov xab npum Hibiscrub rau koj txhais taw
Qhov xab npum tshwj xeeb tshuaj tua kab mob no muaj txiaj ntsig zoo ntawm kev tua cov kab mob uas ua rau tsw ntxhiab ntawm taw.
- Hibiscrub xab npum tuaj yeem yuav online lossis ntawm lub khw muag tshuaj ze tshaj plaws.
- Ntxuav koj txhais taw nrog xab npum Hibiscrub hauv lub thoob lossis phiab, thiab cia cov xab npum ntxhua ntawm koj txhais taw li 2 feeb ua ntej koj ntxuav lawv.
- Siv xab npum ib zaug thaum sawv ntxov thiab ib zaug ua ntej yuav mus pw. Koj txhais taw yuav hnov tsw tshiab hauv ib lub lim tiam ntawm kev siv xab npum no.
Kauj Ruam 2. Yuav cov hmoov tshwj xeeb rau taw
Muaj ntau cov hmoov ko taw muaj nyob hauv khw, piv txwv li Gold Bold thiab Dr. Scholl's Odor X-Foot Powder, uas tswj cov ntxhiab thiab txo qhov khaus ntawm koj txhais taw.
Kauj Ruam 3. Muab tshuaj tsuag deodorant lossis tshuaj tua kab rau koj txhais taw
Cov tshuaj tsw qab ib txwm siv rau sab hauv qab kuj tseem tuaj yeem siv ntawm koj txhais taw ib yam li cov khoom lag luam rau taw, ntawm tus nqi qis dua.
Kauj Ruam 4. Tau txais daim ntawv sau tshuaj los ntawm koj tus kws kho mob rau ko taw hmoov thiab tshuaj pleev
Cov kws kho mob tuaj yeem sau tshuaj hnyav dua thiab tshuaj pleev kom tshem tau cov ntxhiab tsw ntawm ko taw, nrog rau cov tshuaj tua kab mob kom txo qis hws ntau, yog tias cov tshuaj yuav tom khw tsis pab.
Kauj Ruam 5. Tham nrog koj tus kws kho mob yog tias koj xav tias koj tawm hws ntau dhau
Koj tus kws kho mob tuaj yeem xa koj mus rau kev kho mob hu ua iontophoresis, uas xa hluav taws xob tsis muaj zog tam sim no los ntawm dej mus rau koj txhais taw kom tiv thaiv kev tawm hws ntau dhau.
Txoj Kev 3 ntawm 3: Tiv Thaiv Tsis hnov tsw taw
Kauj Ruam 1. Ntxuav koj txhais taw txhua hnub thiab kom lawv qhuav
Siv dej sov los ntxuav koj txhais taw thiab xyuas kom koj txhais taw qhuav kom zoo tom qab da dej lossis ntxuav koj txhais taw. Moisturizers tuaj yeem txhawb kev loj hlob ntawm cov kab mob ua rau tsw ntxhiab.
Kauj Ruam 2. Hloov koj nkawm khau kom koj tsis txhob hnav tib lub khau txhua hnub lossis ob peb hnub ua ke
Tsis hnov tsw los ntawm koj txhais taw tuaj yeem nyob ntawm koj nkawm khau, yog li cia lawv tawm tsawg kawg 24 teev.
- Txhawm rau kom koj cov khau qhuav sai, nqa lub khau ntawm lub khau, yog tias ua tau.
- Tsis txhob hnav khau yas vim lawv ua rau koj txhais taw ua tsis taus pa. Hloov chaw, hnav khau ua los ntawm tawv, canvas, lossis txheej tshwj xeeb uas nquag siv rau khau kis las (kis las kis las).
Kauj Ruam 3. Hloov koj cov thom khwm txhua hnub
Nws yog lub tswv yim zoo kom hnav cov thom khwm tuab, mos thom khwm ua los ntawm cov khoom ua pa xws li paj rwb lossis ntaub plaub.
- Cov thom khwm Nylon tsis haum rau tiv thaiv ko taw ntxhiab vim lawv tsis tuaj yeem ua rau koj txhais taw ua pa thiab hws.
- Nrhiav cov thom khwm uas tuaj yeem ua rau koj txhais taw qhuav, uas feem ntau hnav los ntawm cov neeg uas tawm dag zog. Cov thom khwm zoo li no muaj qhov tso pa tawm kom koj txhais taw qhuav.
- Koj tseem tuaj yeem hloov mus rau cov thom khwm tiv thaiv kab mob, uas yog tshuaj nrog cov tshuaj uas tiv thaiv kev loj hlob ntawm cov kab mob ua rau hnov tsw ntawm koj txhais taw.
Kauj Ruam 4. Plua plav koj txhais taw nquag nrog cov hmoov me nyuam los yog hmoov hmoov taw
Qhov no yuav pab kho koj txhais taw, thiab tiv thaiv khaus thiab tsw ntxhiab.
Kauj Ruam 5. Tau txais cov tshuaj insoles rau koj nkawm khau
Cov insole no tau tsim tshwj xeeb los tiv thaiv cov ntxhiab tsw ntawm ko taw vim nws ua rau koj nkawm khau hnov tsw tshiab thaum koj txhais taw hws thiab tuaj yeem nqus tau qee qhov hws.
Ib qho insole ua los ntawm ntoo cedar kuj tseem muaj txiaj ntsig zoo vim tias nws tau ua los ntawm ntoo cedar uas yog ntuj thiab tshuaj tua kab mob. Lub insole tseem muaj cov ntxhiab tsw ntxhiab thiab tiv thaiv kev loj hlob ntawm pwm
Kauj Ruam 6. Hnav khau khiab rau lub caij ntuj sov lossis thaum huab cua sov
Qhov no yuav tiv thaiv koj txhais taw los ntawm kev tawm hws ntau dhau hauv koj nkawm khau thiab txo kev tsim cov kab mob ua rau tsw ntxhiab.
Kauj Ruam 7. Saib xyuas tias muaj kab mob hauv koj txhais taw thiab kuaj nws
Saib ntawm koj cov ntiv taw thiab cov taw ntawm koj txhais taw kom liab, qhuav, lossis tawg. Kho tam sim yog tias muaj kab mob hu ua fungal kom nws tsis kis mus.
