Puas yog koj cuam tshuam los ntawm cov ntxhiab tsw ntxhiab uas los ntawm koj nkawm khau thiab ko taw? Qhov tsis hnov tsw ntawm ko taw tuaj yeem tshwm sim los ntawm ntau yam, xws li siv cov khau ib txwm ntau dhau rau hnub, kis kab mob los yog kab mob, ko taw uas kaw heev dhau kom cua nkag tsis tau, thiab lwm yam. Zoo, yog tias koj xav tshem tus ntxhiab tsw phem ntawd, tom qab ntawv nyeem.
Kauj ruam
Txoj Kev 1 ntawm 9: Xaiv Txoj Cai Nkawm Khau
Kauj Ruam 1. Ib txwm hnav khau uas haum koj txhais taw
Thaum khau tsis haum, koj txhais taw yuav hws ntau dua li ib txwm vim tsis xis nyob. Yog li tsis txhob hnov qab sim nws ua ntej yuav khau, thiab tsis txhob yig mus ntsib kws tshaj lij yog tias koj txhais taw pib mob los ntawm kev hnav qee cov khau.
Kauj Ruam 2. Hnav cov khau uas ua los ntawm cov khoom uas tsis haum nruj rau koj txhais taw
Hnav cov khau ntawm cov khoom raug tuaj yeem tiv thaiv hws thiab tsw ntxhiab. Cov khoom siv hluavtaws feem ntau tsis pub cua nkag rau hauv khau. Cov ntaub ntawv zoo tshaj plaws rau khau yog:
- Paj rwb
- Cov ntaub
- Tawv nqaij
- Maj.
Txoj Kev 2 ntawm 9: Hloov Nkawm Khau
Kauj Ruam 1. Hnav cov khau sib txawv
Tsis txhob hnav cov khau ib yam ob hnub ua ke. Txoj kev no, khau tuaj yeem tau txais huab cua kom "ua pa" ua ntej hnav dua.
Kauj Ruam 2. Qhuav cov khau
Nws tsis yog tsuas yog taw uas yuav tsum tau ua pa, khau ib yam nkaus. Yog li, thaum huab cua tshav ntuj, tsis txhob ua siab qhuav koj cov khau.
Kauj Ruam 3. Txias khau
Yog tias koj cov khau txias heev, koj tuaj yeem tso lawv tawm sab nraum thaum nws txias tau ob peb hnub. Yog tias koj xav hnav lawv, muab tso rau hauv tsev thiab cia lawv sov ua ntej.
Txoj Kev 3 ntawm 9: Kev Tu Tus Kheej
Kauj Ruam 1. Ntxuav koj txhais taw txhua hnub nrog xab npum tua kab mob
Yog tias cov ntxhiab tsw ko taw yog tshwm sim los ntawm cov kab mob thiab cov kab mob, rhuav tshem qhov chaw ntawm cov ntxhiab yog txoj hauv kev zoo tshaj plaws kom tshem tau cov ntxhiab tsw phem. Txhua qhov da dej, ib txwm ntxuav koj txhais taw nrog xab npum tua kab mob thiab tshuaj tua kab mob.
Yuav ntxuav koj txhais taw txhua hnub nrog xab npum tua kab mob ua rau koj cov tawv nqaij qhuav? Qee tus neeg tau ntsib qhov no, vim tias ntxuav taw ntau dhau qee zaum ua rau daim tawv nqaij qhuav thiab tawg. Yog li ntawd, txheeb xyuas yog tias koj tseem tab tom ntsib nws. Yog tias yog, tsis txhob hnov qab siv cov tshuaj pleev rau ntawm koj txhais taw tom qab txhua qhov ntxuav thiab txo qhov zaus ntawm kev ntxuav koj txhais taw nrog xab npum ib zaug txhua ob hnub
Kauj Ruam 2. Thov deodorant rau koj txhais taw
Qhov no yuav suab txawv, tab sis nco ntsoov tias koj txhais taw hws ib yam nkaus. Yog li, yuav lo lo lo lo ntxhuav uas tshwj xeeb rau koj txhais taw (tsis txhob siv nws ntawm koj lub xub pwg ib sab) thiab siv nws txhua tag kis.
Txoj Kev 4 ntawm 9: Tus Menyuam Hmoov
Yog tias koj txhais taw pib hnov tsw phem thaum lawv ntub, ces txhua yam koj yuav tsum ua yog ua kom lawv qhuav. Sib nrug los ntawm cia koj txhais taw ua pa txhua ob peb lub sijhawm, siv cov hmoov me me lossis cov hmoov ntxhiab rau koj txhais taw kuj tseem yog txoj hauv kev zoo. Cov hmoov no muaj cov ntxhiab tsw qab thiab muaj peev xwm ua kom txhais taw tsis txhob tawm hws thiab ua kom lawv qhuav.
Kauj Ruam 1. Muab cov hmoov me me los yog cov hmoov tsw qab tso rau koj txhais taw ua ntej muab tso rau hauv thom khwm
Kauj Ruam 2. Muab cov hmoov me nyuam ntxiv rau hauv khau uas yuav siv tau
Txoj Kev 5 ntawm 9: Sodium Bicarbonate
Kauj Ruam 1. Tshem tawm cov ntxhiab tsw phem nrog sodium bicarbonate, tseem hu ua baking soda
Sprinkle me ntsis sodium bicarbonate ntawm koj nkawm khau txhua hmo, thaum lawv hnav. Tag kis sawv ntxov ua ntej hnav, nqa cov khau sab nraum thiab coj mus rau sab xis thiab sab laug ua ke kom tshem tawm cov sodium sodium bicarbonate hmoov ntxiv.
Txoj Kev 6 ntawm 9: Muab khau tso rau hauv lub tub yees
Kauj Ruam 1. Muab koj nkawm khau tso rau hauv lub tub yees tom qab muab lawv tso rau hauv lub hnab yas kaw nruj nreem (yog tias tsim nyog, ib lub yas rau ib lub khau), tom qab ntawd tso lawv tseg ib hmo
Cov cua txias hauv lub tub yees yuav ua rau khov thiab ua rau cov kab mob tsw ntxhiab.
Txoj Kev 7 ntawm 9: Hnav thom khwm
Kauj Ruam 1. Hnav thom khwm kom ntau li ntau tau
Cov thom khwm paj rwb tuaj yeem ua rau txhais taw ua pa thiab nqus tau hws, yog li tsis hnov tsw ntawm ko taw.
- Yog tias koj hnav lub tiaj lossis pob taws, koj tseem tuaj yeem hnav lub thom khwm, pom cov thom khwm, uas tsuas yog npog ko taw mus rau pob taws, tab sis khaws ob sab, hauv qab, thiab sab saum toj ntawm ko taw npog.
- Hnav looj thom khwm. Cov thom khwm uas txhais tau tias yog kis las muaj cov thev naus laus zis nqus hws kom koj txhais taw ib txwm qhuav.
Txoj Kev 8 ntawm 9: Insoles ntxiv
Kauj Ruam 1. Siv ib qho ntxiv ua los ntawm ntoo spruce
Spruce ntoo muaj cov tshuaj tua kab mob uas feem ntau siv los tshem cov ntxhiab ntawm cov khaub ncaws. Qee qhov ntawm cov khau ntxiv no tuaj yeem khov rau sab hauv ntawm cov khau thiab qee qhov tuaj yeem tso rau txhua hmo thiab tom qab ntawd tshem tawm txhua tag kis.
Kauj Ruam 2. Muab ib lub insole ntxiv uas ua raws li kev tswj tsw ntxhiab rau hauv khau
Cov tshuaj tsw qab no tuaj yeem hloov kho raws li khau loj thiab muaj ntau yam xim. Qhov no ib leeg tuaj yeem siv rau khau khiab, khau siab, lossis khau nrog qhib ntiv taw.
Kaw daim kab xev ntxiv rau khau nrog ob daim kab xev lossis cov kua roj hmab ua kua. Txoj kev ntawd, koj cov insoles ntxiv yuav nyob hauv qhov chaw thaum koj taug kev, thaum tseem yooj yim tshem tawm
Kauj Ruam 3. Siv qhov ntxig ntxig ntxig
Cov ntxig no feem ntau yog xim nyiaj thiab muaj cov tshuaj tua kab mob uas tuaj yeem tiv thaiv kev loj hlob ntawm cov kab mob ua rau tsw.
Kauj Ruam 4. Siv nqus dej
Muab qee cov ntawv nqus, xws li cov ntaub so qhuav, sab hauv khau thaum siv. Txoj kev no tuaj yeem tshem tawm cov ntxhiab sai.
Txoj Kev 9 ntawm 9: Ntxhua Khaub Ncaws
Kauj Ruam 1. Yog tias koj lub khau ntxhua khaub ncaws, ntxuav lawv
Kev ntxuav khau tuaj yeem ua tiav hauv ntau txoj hauv kev; nyob rau hauv lub tshuab ntxhua khaub ncaws los yog raus rau hauv cov tshuaj ntxhua khaub ncaws. Nco ntsoov sab hauv kuj tseem raug ntxuav, tshwj xeeb yog cov khau. Tom qab ntawd, qhuav. Xyuas kom cov khau qhuav tag ua ntej hnav dua.
Lub tswv yim
- Thaum los nag, tsis txhob tso dej los yog av nkos, vim dej noo thiab av tuaj yeem ua rau koj nkawm khau tsis zoo.
- Ib txwm ntxuav thiab so ko taw kom zoo ua ntej muab khau; Hom no tseem muaj peev xwm ua kom khau ruaj khov thiab kav ntev.
- Lwm txoj hauv kev kom tshem tau cov ntxhiab tsw yog thov cov hmoov me me rau sab hauv ntawm khau. Ib qho ntxiv, tso ib txheej qhuav xws li ntaub so ntswg sab hauv khau tuaj yeem pab tau.
- Cov tawv nqaij tuag ntawm ko taw kuj tuaj yeem ua ntxhiab, txawm tias tom qab da dej tas. Yog li ntawd, siv pob zeb pumice txhawm rau rub taw kom tso cov tawv nqaij tuag rau ntawd.
- Ntxuav cov thom khwm dawb nrog tshuaj dawb tuaj yeem ua rau lawv tsis muaj kab mob thiab kab mob.
- Sim siv txiv kab ntxwv tev. Ua ntej yuav mus pw, muab cov txiv kab ntxwv tev tshiab tso rau hauv koj nkawm khau thiab tso nws hmo ntuj. Hom no tuaj yeem nqus tau thiab tshem tawm cov ntxhiab tsw.
- Muaj qee yam khoom ntxhiab tsw uas koj tuaj yeem txau rau hauv koj lub khau. Ua raws cov lus qhia rau kev siv ntawm lub ntim khoom kom cov txiaj ntsig tuaj yeem pom zoo dua.
- Cov khau feem ntau tuaj yeem siv lub tshuab lossis ntxuav tes. Koj siv txoj kev twg los xij, xyuas kom cov khau uas koj ntxuav tau qhuav tas ua ntej muab tso rov qab.
- Da dej! Tsis txhob hnov qab da dej txhua hmo thiab ntxuav koj txhais taw. Qee zaum, qhov teeb meem tsis nyob hauv khau, tab sis nyob ntawm koj tus kheej txhais taw.
- Siv tshuaj UV kho txhua hnub los tua cov kab mob hauv khau. Txoj kev no tshwj xeeb tshaj yog pom zoo rau cov ntawm koj uas tsis nyiam hnav thom khwm.
- Tsis txhob muab koj nkawm khau tso rau hauv lub tshuab ziab khaub ncaws! Nkawm khau yuav puas. Qhuav khau txoj kev ntuj; qhuav hauv lub hnub.
- Txias cov khau yuav tsis tua cov kab mob thiab kab mob. Feem ntau hom pwm thiab kab mob tuaj yeem khov tau yam tsis tuag.
