Muaj qhov txhab qhib los ntawm pob ntxau, khaus khaus yam khoom, lossis kis kab mob rau ntawm koj lub ntsej muag thiab ntxhov siab nrog rau lub sijhawm nyuaj zais nws? Tsis txhob txhawj xeeb, qhov tseeb koj tuaj yeem ua kom cov txheej txheem kho kom zoo tshaj plaws los ntawm ib txwm ua kom thaj chaw raug mob huv thiab noo, thiab zam kev ua uas tuaj yeem ua rau nws mob siab dua.
Kauj ruam
Txoj Kev 1 ntawm 4: Kev Kho Tus Kheej
Kauj Ruam 1. Ntxuav koj txhais tes kom huv
Ua ntej kov lossis kho thaj chaw raug mob, xyuas kom koj tau ntxuav koj txhais tes kom huv nrog dej sov thiab xab npum tua kab mob. Tom qab ntawd, so koj txhais tes kom zoo thiab tsis txhob kov lwm yam ua ntej kov koj lub qhov txhab.
Kov thaj tsam raug mob nrog txhais tes qias neeg tuaj yeem hloov cov av thiab kab mob mus rau thaj chaw raug mob. Ua li ntawd ua rau muaj kev pheej hmoo qeeb ntawm koj cov tawv nqaij cov txheej txheem
Kauj Ruam 2. Ntxuav lub qhov txhab nrog dej sov kom tshem tau cov av thiab hmoov av
Tsis txhob siv dej kub los tiv thaiv cov ntshav ntws rov qab! Tsis txhob siv xab npum los tiv thaiv kev pheej hmoo ntawm khaus thiab kis kab mob.
Kev ntxuav lub qhov txhab kuj tseem muaj txiaj ntsig hauv kev tshem tawm txhua hom kab mob uas muaj peev xwm ua rau kis mob
Kauj Ruam 3. Thov tshuaj sab nrauv
Khaws thaj chaw raug mob kom nrawm rau cov txheej txheem kho kom zoo. Yog li ntawd, sim siv roj av gel lossis tshuaj tua kab tom khw muag khoom uas muaj tshuaj tua kab mob nrog koj tus ntiv tes lossis paj rwb swab rau thaj chaw raug mob.
Kauj Ruam 4. Npog qhov txhab nrog daim ntaub qhwv
Ceev faj, qhib qhov txhab muaj peev xwm kis tau ntau dua yog tias muaj cov hmoov av thiab av qias neeg. Txhawm rau tiv thaiv qhov txhab thiab ua kom cov txheej txheem kho kom zoo, sim npog nws nrog ntaub qhwv.
- Nrhiav ib daim ntaub qhwv ua pa kom cov tawv nqaij ua pa tau zoo. Nco ntsoov, daim tawv nqaij tuaj yeem qhuav thiab kho sai dua yog tias nws raug cov pa tsis tu ncua.
- Ib qho ntxiv, cov ntaub qhwv kuj tseem tuaj yeem ua rau thaj chaw raug mob ntub kom nws nrawm dua cov txheej txheem kho kom zoo.
Kauj Ruam 5. Khaws cov tawv nqaij nyob ib ncig ntawm qhov chaw raug mob kom huv
Txhawm rau tiv thaiv lub qhov txhab thiab tiv thaiv kev kis mob, tsis txhob tub nkeeg los ntxuav cov tawv nqaij ib puag ncig! Piv txwv li, koj tuaj yeem ntxuav koj lub ntsej muag tas li nrog tshwj xeeb ntxuav lub ntsej muag lossis xab npum tua kab mob.
Tom qab ntawd, qhuav koj lub ntsej muag kom zoo vim cov tawv nqaij ntub yog qhov chaw cog qoob loo rau cov kab mob
Txoj Kev 2 ntawm 4: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Saib xyuas cov tsos mob ntawm tus kab mob
Ceev faj, qhib qhov txhab feem ntau kis tau tus kab mob! Yog li ntawd, ua tib zoo saib xyuas qee qhov cim qhia tias muaj kab mob xws li mob uas liab, o, lossis sov. Kuj yuav tsum ceev faj yog thaj chaw raug mob pib ntub dej tawm hauv lub cev los yog lwm yam kua dej.
- Yog tias kis mob hnyav dua, koj kuj tseem yuav ua npaws, ua daus no, lossis qaug zog ntau dhau. Hu rau koj tus kws kho mob tam sim yog tias cov cim no tshwm sim rau koj!
- Hauv qee kis, kev kis mob me me uas feem ntau tshwm sim los ntawm cov kab mob tuaj yeem hloov pauv mus rau hauv cellulite. Hom kab mob no tshwm sim hauv cov txheej txheej tob ntawm cov tawv nqaij thiab cov ntaub so ntswg tom qab nws. Yog tias tsis kho, mob me me kuj tseem tuaj yeem ua rau muaj teeb meem loj! Saib xyuas yog tias thaj chaw raug mob pib tig liab, swell, thiab muaj xim daj los yog ntsuab tawm.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias koj muaj lwm yam teeb meem kev noj qab haus huv
Qee tus neeg muaj peev xwm qeeb los kho qhov txhab lossis ua rau muaj teeb meem ntau ntxiv los ntawm kev kis kab mob vim yog rog, ntshav qab zib, ntshav tsis txaus vim yog mob hlab ntsha tawg (ua rau cov hlab ntshav khov), haus luam yeeb, haus dej cawv, lossis muaj kev nyuaj siab.
Tam sim hu rau koj tus kws kho mob rau cov lus pom zoo rau kev kho yog tias koj tau ntsib ib lossis ntau qhov xwm txheej no
Kauj Ruam 3. Mus ntsib kws kho mob kom kho qhov txhab ntawm lub ntsej muag
Tsis txhob sim kho qhov txhab sab hauv ntawm koj tus kheej! Yog tias qhov mob ntawm qhov mob hnyav heev uas nws nyuaj rau ntxuav lossis kaw dua, hu rau kws kho mob tam sim. Feem ntau, qhov txhab yuav tsum tau kho los ntawm kws kho mob txhawm rau tiv thaiv kev kis mob.
- Yog tias cov ntshav ntws mus rau qhov txhab tsis nres, mus ntsib kws kho mob tam sim vim qhov xwm txheej no qhia tias ua rau mob hnyav.
- Nco ntsoov mus ntsib koj tus kws kho mob yog tias thaj tsam ib ncig ntawm lub qhov txhab liab, mob rau qhov kov, lossis o. Feem ntau, koj yuav tsum tau noj tshuaj tua kab mob hauv qhov ncauj los kho nws.
Kauj Ruam 4. Siv tshuaj tua kab mob los kho qhov txhab uas tshwm sim los ntawm kev kis kab mob
Yog tias qhov txhab qhib ntawm koj lub ntsej muag yog tshwm sim los ntawm kev kis tus kab mob, koj tus kws kho mob yuav yuav cov tshuaj tiv thaiv kab mob hauv cov tshuaj lossis cov tshuaj nplaum los kho nws. Piv rau cov tshuaj pleev, tshuaj feem ntau muaj txiaj ntsig zoo dua rau kev kho qhov txhab.
Yog tias koj tsis xav mus ntsib kws kho mob, sim yuav cov tshuaj tom khw muag khoom los kho qhov txhab los ntawm kab mob
Txoj Kev 3 ntawm 4: Kho Qhov Mob Ceev
Kauj Ruam 1. Tiv thaiv thaj tsam raug mob los ntawm kev siab
Qee hom kev raug mob ntawm lub ntsej muag tshwm sim los ntawm kev nyuaj siab lossis kev sib txhuam ntawm cov tawv nqaij tawv (piv txwv li, los ntawm kev siv lub tog raj kheej oxygen lossis txawm tsom iav). Yog tias tus mob tseem ua rau koj lub ntsej muag raug mob, sim tsis txhob hnav nws rau qee lub sijhawm, tsawg kawg kom txog thaum koj lub qhov txhab zoo lawm.
Tsis paub yuav ua dab tsi los hloov tus qauv ntawm kev tsom iav lossis lub tog raj kheej oxygen? Tam sim tham nrog kws kho mob
Kauj Ruam 2. Ua kom muaj protein ntau
Qhov tseeb, koj cov zaub mov muaj txiaj ntsig zoo rau koj lub cev lub peev xwm los kho nws tus kheej. Txhawm rau kom lub ntsej muag raug mob kom zoo dua, sim ua kom koj cov protein ntau ntxiv. Hauv lwm lo lus, xyuas kom koj mob siab rau noj cov nqaij muaj roj tsawg, cov khoom siv mis nyuj, tag nrho cov nplej thiab nplej, legumes, thiab ntau yam zaub txhua hnub.
- Ib qhov ntawm cov protein uas zoo rau lub cev yog cov nqaij muaj roj tsawg. Sim noj nqaij qaib mis, ntses, nqaij npuas, qe, lossis lwm hom nqaij muaj roj tsawg.
- Cov khoom siv mis kuj tseem muaj protein ntau. Sim noj Greek yogurt, tsev tsev cheese, thiab lwm hom cheese muaj roj tsawg ua khoom noj txom ncauj.
- Cov nplej zoo li quinoa thiab bulgur muaj cov protein ntau. Ib qho ntxiv, koj tseem tuaj yeem noj taum dub, taum taum, lossis lentils. Lub caij no, qee cov zaub uas muaj protein ntau yog zaub ntsuab thiab zaub paj.
- Zam cov zaub mov nrawm uas muaj peev xwm ua rau o zuj zus thiab ua rau daim tawv nqaij kho kom zoo.
Kauj Ruam 3. Noj cov tshuaj kom raug
Txhawb koj lub cev tiv thaiv kab mob los ntawm kev noj cov tshuaj noj kom kho qhov txhab sai dua. Piv txwv, sim noj cov vitamins C, B, D, thiab E tsis tu ncua. Ib qho ntxiv, noj cov ntses roj thiab zinc ntxiv los kho kab mob thiab ua kom cov txheej txheem kho kom sai.
Kauj Ruam 4. Tsis txhob tev lub qhov txhab qhuav
Yog tias lub qhov txhab ntawm koj lub ntsej muag pib qhuav, tsis txhob sim tev nws tawm. Ceev faj, qhov kev nqis tes no muaj qhov pheej hmoo ua rau cov txheej txheem rov ua haujlwm qeeb thiab ua kom muaj qhov nti ntawm lub ntsej muag. Cia qhov txhab qhuav tawm ntawm nws tus kheej.
Txuas ntxiv thov roj av roj rau thaj tsam raug mob kom txo qis qhov muaj peev xwm ua rau caws pliav thiab/lossis ntxhib ntxhib
Kauj Ruam 5. Tsis txhob ntxuav koj lub ntsej muag nrog cov khoom xyaw uas tsis zoo rau ntawm daim tawv nqaij
Thaum txoj kev rov ua haujlwm tseem tab tom ua, tsis txhob ntxuav koj lub ntsej muag nrog cov kua uas muaj tshuaj lom ntau lossis tsis zoo rau cov tawv nqaij uas ua rau khaus thiab/lossis kis kab mob.
Tsis txhob siv lub ntsej muag ntxuav uas muaj cov tshuaj tua kab mob, hydrogen peroxide, lossis iodine
Kauj Ruam 6. Tsis txhob txav lub ntsej muag nqaij ntau dhau
Thaum lub sijhawm rov ua haujlwm, sim txwv cov leeg txav ib ncig thaj tsam raug mob kom tiv thaiv qhov txhab kom rov qhib, ua rau khaus, thiab/lossis tsis kho.
Sim tsis txhob luag, zom, lossis tham nrog txav ntau dhau. Hauv lwm lo lus, txav koj lub ntsej muag nqaij mus rau qhov tsawg kawg thaum koj rov zoo
Kauj Ruam 7. Muab thaj tsam raug mob nrog dej khov nab kuab
Yog tias muaj qhov o o nyob ib ncig ntawm thaj chaw raug mob, sim ua daim ntawv txias lossis dej khov. Npaj cov khaub thuas txias lossis dej khov nrog daim phuam mos mos thiab siv nws rau thaj tsam raug mob li 10-20 feeb. Koj tuaj yeem ua cov txheej txheem no ntau zaus hauv ib hnub.
Tsis txhob siv cov dej khov ncaj qha mus rau thaj chaw raug mob kom tsis txhob hlawv koj lub ntsej muag
Kauj Ruam 8. Tsis txhob cuam tshuam nrog kua kub lossis zaub mov thaum lub sijhawm rov ua haujlwm
Txhawm rau tiv thaiv qhov khaus thiab o ntawm thaj chaw raug mob, xyuas kom koj tsis da dej lossis ntxuav koj lub ntsej muag nrog dej sov. Tsis txhob siv daim ntaub sov so rau ntawm lub qhov txhab, noj zaub mov uas kub dhau lossis ntsim, lossis haus cov dej kub.
Txoj Kev 4 ntawm 4: Kho qhov txhab nrog Cov Khoom xyaw Ntuj
Kauj Ruam 1. Muab lub qhov txhab nrog chamomile
Chamomile tseem muaj txiaj ntsig zoo rau kev kho qhov txhab vim tias nws muaj cov tshuaj tua kab mob ntuj thiab tshuaj tua kab mob. Sim zaws qhov chaw raug mob nrog ib daim ntaub uas tau so hauv dej sov chamomile tshuaj yej.
Koj tseem tuaj yeem muab lub qhov txhab txhab nrog lub hnab txias txias
Kauj Ruam 2. Siv aloe vera
Kev kho cua sov thiab kho thaj chaw ntawm aloe vera ua rau nws yog ib qho kev kho mob zoo tshaj plaws hauv ntuj. Koj tuaj yeem siv tshuaj sab nrauv uas muaj aloe vera lossis siv cov gel uas tau muab pov tseg ncaj qha los ntawm tsob ntoo aloe vera.
Kauj Ruam 3. Siv tshuaj yej ntoo roj
Ib hom roj yam tseem ceeb muaj cov tshuaj tua kab mob thiab cov tshuaj tua kab mob uas muaj txiaj ntsig zoo los kho qhov txhab sab nraud. Rau cov ntawm koj uas xav paub txoj hauv kev no, sim sib tov ob tee roj nrog 250 ml dej sov; Siv cov khoom sib tov rau thaj tsam raug mob siv daim ntaub paj rwb.
- Txij li qhov concentration ntawm cov tshuaj yej tsob ntoo roj yog siab heev thiab mloog zoo, nco ntsoov koj dilute nws nrog dej ua ntej siv nws.
- Ua qhov kev kuaj ua xua los ntawm kev siv cov roj me me mus rau thaj chaw tsis raug mob ntawm daim tawv nqaij. Ceev faj, qee leej neeg muaj cov tawv nqaij uas ua rau khaus.
Kauj Ruam 4. Siv cov roj yam tseem ceeb
Koj puas paub tias ntau qhov sib txawv ntawm cov roj yam tseem ceeb muaj txiaj ntsig zoo los kho qhov txhab sab nraud? Yog tias koj xav siv txoj hauv kev no, sim sib tov ob peb tee ntawm cov roj yam tseem ceeb nrog cov roj thauj xws li txiv ntseej lossis roj almond.
