Pob txuv ntawm lub ntsej muag lossis lwm qhov hauv lub cev xws li lub hauv siab lossis sab nraub qaum yog ib qho ntawm cov ntxhais hluas. Teeb meem pob txuv feem ntau tshwm sim ntawm cov ntxhais hluas vim tias lub cev hloov pauv cov qog kom tsim cov sebum ntau, uas tuaj yeem ua rau tawg. Txawm hais tias nws qhov hnyav npaum li cas, pob txuv tuaj yeem ua rau txhua tus ntxhais hluas muaj kev ntxhov siab, tshwj xeeb tshaj yog thaum lub cev ntas. Los ntawm kev tu koj cov tawv nqaij tsis tu ncua thiab siv cov khoom raug, koj tuaj yeem tshem pob txuv tau zoo.
Kauj ruam
Ntu 1 ntawm 2: Ntxuav, Exfoliates thiab Moisturizes Skin
Kauj Ruam 1. Ntxuav daim tawv nqaij tas li
Kev ntxuav cov tawv nqaij yuav tsum tau ua tas li kom cov av thiab cov roj ntau dhau tsis txhaws qhov hws. Kev tu kom huv, maj mam tuaj yeem pab tshem tawm thiab tiv thaiv pob txuv.
- Siv cov tshuaj ntxuav lub ntsej muag maj mam nrog nruab nrab pH, xws li Cetaphil, Aveeno, Eucerin, thiab Neutrogena.
- Cov tshuaj ntxuav tawv nqaij uas tsis ua rau khaus tuaj yeem yuav tau ntawm ntau lub khw muag khoom thiab chaw muag tshuaj.
- Yog tias koj cov tawv nqaij muaj roj ntau, txiav txim siab siv cov tshuaj tsis muaj roj. Ntawm qhov tod tes, yog tias koj muaj tawv nqaij qhuav, sim siv cov tshuaj ua kom huv raws li glycerol lossis qab zib.
- Tsis txhob siv xab npum bar vim tias cov khoom xyaw muaj nyob hauv nws tuaj yeem ua rau qhov hws.
- Siv dej sov los ntxuav daim tawv nqaij. Dej uas kub dhau tuaj yeem tshem tawm cov tawv nqaij ntawm cov roj nws xav tau thiab ua rau khaus.
Kauj Ruam 2. Tsis txhob ntxuav cov tawv nqaij ntau dhau
Txawm hais tias nws yuav tsum tau ntxuav, tsis txhob ua ntau dhau. Kev ntxuav tu uas tau ua ntau dhau lossis nyuaj heev tuaj yeem ua rau tawv nqaij, tshem tawm cov roj, thiab ua rau tawg.
Txhawm rau pab ua kom nws huv thiab tsis muaj pob txuv, ntxuav thaj chaw uas muaj pob txuv ob zaug ib hnub thiab tom qab qoj ib ce lossis tawm hws
Kauj Ruam 3. Siv cov tshuaj moisturizer txhua hnub
Siv cov tshuaj pleev kom haum rau koj cov tawv nqaij tom qab ntxuav koj lub ntsej muag. Moisturizer tuaj yeem pab tshem tawm cov tawv nqaij tuag kom nws tsis txhaws qhov hws thiab tiv thaiv kev tawg. Moisturizers tseem tuaj yeem txo qhov liab, qhuav, thiab tev tawm los ntawm ntau yam khoom siv kho pob txuv.
- Cov tawv nqaij oily tseem xav tau cov dej noo. Xaiv cov khoom uas tsis muaj roj thiab tsis muaj comedogenic.
- Tham nrog tus kws kho mob dermatologist lossis ib tus neeg uas ua haujlwm saib xyuas tawv nqaij txhawm rau txiav txim siab koj hom tawv nqaij. Cov khoom lag luam uas tau tsim tshwj xeeb rau koj hom tawv nqaij tuaj yeem yuav ntawm ntau lub tsev muag tshuaj thiab ntau lub khw lossis khw muag khoom noj.
Kauj Ruam 4. Tshem cov tawv nqaij tuag tas li
Cov tawv nqaij tuag tuaj yeem txhaws qhov hws thiab ua rau lossis ua rau pob txuv loj tuaj. Exfoliating koj cov tawv nqaij tsis tu ncua tuaj yeem pab ntxuav cov tawv nqaij tuag thiab cov kab mob uas ua rau pob txuv.
- Nco ntsoov tias cov khoom lag luam exfoliating tsuas yog txhawb nqa daim tawv nqaij thiab tsis mus tob txaus kom tshem tau cov pob ntxau.
- Xaiv cov tshuaj txhuam maj mam (tsis yog khoom cua lossis ntuj tsim) nws cov granules zoo ib yam. Kev ntxhib ntxhib tuaj yeem ua rau tawv nqaij thiab ua rau pob txuv tawg. Cov ntaub mos muag tuaj yeem maj mam tshem tawm cov tawv nqaij tuag.
Kauj Ruam 5. Siv cov khoom uas tsis yog-comedogenic thiab hypoallergenic
Yog tias koj siv cov tshuaj pleev ib ce lossis lwm yam khoom tu tawv nqaij xws li cov tshuaj pleev pleev lossis tshuaj pleev thaiv hnub, xaiv cov khoom uas tsis yog-comedogenic. Cov khoom no yuav tsis txhaws qhov hws thiab tuaj yeem pab tiv thaiv kev khaus. Kuj nrhiav cov tshuaj pleev ib ce uas muaj dej lossis ntxhia raws thiab tsis muaj roj.
- Cov khoom lag luam sau tias "tsis-comedogenic" tau raug kuaj rau cov tawv nqaij ua rau pob txuv thiab yuav tsis ua rau hnyav lossis ua rau pob txuv.
- Cov khoom lag luam sau tias "hypoallergenic" tau sim rau cov tawv nqaij tawv thiab yuav tsis ua rau tawv nqaij tawv.
- Cov khoom uas tsis yog comedogenic thiab hypoallergenic muaj nyob hauv ntau hom ntawv suav nrog pleev, tshuaj pleev thaiv hnub, moisturizer, thiab toner. Koj tuaj yeem yuav nws ntawm ntau lub tsev muag tshuaj, khw muag khoom noj, khw hauv online, thiab txawm tias qee lub khw.
Kauj Ruam 6. Tshem tawm pleev ua ntej yuav mus pw
Pleev lossis cov khoom kom zoo nkauj uas tsis tau ntxuav ua ntej yuav tuaj yeem ua rau lub qhov hws. Tshem tag nrho cov pleev lossis tshuaj pleev ib ce nrog lub ntsej muag zoo nkauj lossis tshem tawm cov pleev kom tsis muaj roj ua ntej yuav mus pw.
- Koj tuaj yeem ntxuav nws nrog cov tshuaj pleev tshwj xeeb tshem tawm, (tshwj xeeb tshaj yog tias koj siv cov khoom tsis muaj dej tsis zoo) lossis ua kom lub ntsej muag zoo ua ntej pw. Feem ntau cov tshuaj ntxuav lub ntsej muag muaj txiaj ntsig zoo hauv kev tshem tawm pleev.
- Txhua lub hlis, koj tuaj yeem ntxuav cov tshuaj pleev los yog daim txhuam cev kom zoo nrog cov xab npum kom tshem cov kab mob uas tuaj yeem ua rau qhov hws.
Kauj Ruam 7. Mus da dej tom qab tawm dag zog lossis ua ub no
Yog tias koj ua ntau yam qoj ib ce lossis ua si, da dej thaum koj ua tiav. Kev tawm hws tuaj yeem ua rau muaj cov kab mob tshwm sim thiab roj rau ntawm daim tawv nqaij uas ua rau pob txuv.
Tsis txhob ntxuav koj lub cev nrog xab npum hnyav thiab siv xab npum me me
Kauj Ruam 8. Tsis txhob kov koj lub ntsej muag
Tsis txhob tshem pob ntxau los ntawm kov lossis nyem lawv. Yog tias tawv nqaij raug kov thiab nias, roj thiab cov kab mob tuaj yeem kis thiab ua rau lossis ua rau pob txuv loj tuaj.
Kov thiab siab rau ntawm daim tawv nqaij kuj tseem tuaj yeem ua rau khaus ntxiv. Kuj tseem ceev faj thaum so koj txhais tes ntawm koj lub ntsej muag kom cov kab mob tsis kis thiab ua rau pob txuv
Kauj Ruam 9. Noj zaub mov kom zoo
Muaj qee qhov pov thawj los qhia tias kev noj zaub mov zoo tuaj yeem pab ua kom tawv nqaij huv. Los ntawm kev noj zaub mov tsis zoo thiab yoo mov, blackheads thiab lwm yam pob txuv tuaj yeem tiv thaiv tau.
- Cov zaub mov uas muaj roj ntau thiab qab zib tuaj yeem ua rau qeeb ntawm tes thiab ua rau lub qhov hws. Sim tsis txhob noj ntau cov khoom qab zib lossis kib.
- Cov zaub mov muaj cov vitamin A thiab beta-carotene, suav nrog txiv hmab txiv ntoo thiab zaub xws li txiv pos nphuab thiab zaub qhwv, tuaj yeem ua kom cov cell tig rov qab rau cov tawv nqaij noj qab haus huv.
- Txiv hmab txiv ntoo thiab zaub daj thiab txiv kab ntxwv muaj cov vitamin A ntau thiab beta-carotene. Thaum ua ke nrog dej ntau, cov khoom noj no tuaj yeem ua kom cov cell tig rov qab kom cov tawv nqaij noj qab nyob zoo thiab tsis muaj kev tawg.
- Cov zaub mov muaj cov rog ntau, xws li txiv ntseej lossis txiv ntseej roj, tuaj yeem pab ua kom cov tawv nqaij ua kom lub cev qhuav dej.
- Cov zaub mov tsis zoo kuj tseem siv cov zaub mov uas muab cov vitamins thiab cov tshuaj tiv thaiv kab mob xav tau rau cov tawv nqaij noj qab haus huv.
- Kev noj zaub mov zoo yuav tsum muaj dej txaus. Sim haus tsawg kawg 8 khob dej txhua hnub kom koj lub cev thiab tawv nqaij noj qab nyob zoo.
Ntu 2 ntawm 2: Thov Cov Khoom Kho Mob Pob Zeb thiab Siv Tshuaj
Kauj Ruam 1. Ntxuav tes thiab ntsej muag
Ua ntej pib siv cov khoom siv tshuaj pleev los kho pob txuv, ntxuav koj txhais tes thiab ntsej muag. Qhov no tuaj yeem pab txo qis txoj kev pheej hmoo kis tus kab mob uas tuaj yeem ua rau pob txuv.
- Koj tuaj yeem ntxuav koj txhais tes nrog dej thiab xab npum uas muaj txiaj ntsig zoo los ntxuav cov kab mob.
- Ntxuav koj lub ntsej muag nrog lub ntsej muag maj mam tshwj xeeb ua rau koj lub ntsej muag tawv nqaij. Cov khoom tu lub ntsej muag tshwj xeeb rau cov tawv nqaij uas muaj pob txuv kuj tseem muaj. Cov tshuaj ntxuav lub ntsej muag no tuaj yeem pab nres kev kis kab mob thiab tiv thaiv pob txuv kom rov tshwm sim.
Kauj Ruam 2. Nqa cov roj ntau dhau
Tshaj sebum lossis roj tuaj yeem ua rau pob txuv. Yog tias koj muaj tawv nqaij oily, siv cov tshuaj pleev lossis cov npog ntsej muag kom nqus cov roj ntau dhau. Cov khoom no tsis tsuas yog pab tshem tawm cov roj, tab sis kuj muaj cov kab mob thiab cov tawv nqaij tuag uas ua rau pob txuv.
- Koj tuaj yeem siv cov tshuaj salicylic acid tom khw muag khoom lossis hauv cov xwm txheej hnyav dua, nug koj tus kws kho mob kom sau ntawv noj tshuaj.
- Siv daim npog av nplaum txhua lub lim tiam tuaj yeem pab nqus cov roj ntau thiab tshem tawm ntawm daim tawv nqaij.
- Koj tuaj yeem siv daim ntawv nqus roj kom nqus cov roj ntau ntawm koj lub ntsej muag.
- Nco ntsoov ua raws cov lus qhia los ntawm tus kws kho mob lossis cov uas nyob hauv cov ntawv ntim khoom kom cov khoom tsis siv ntau dhau thiab ua rau tawv nqaij.
- Cov khoom nqus roj feem ntau tuaj yeem yuav tom khw muag tshuaj, khw muag khoom tu tawv nqaij, khw muag khoom noj, lossis khw muag khoom kom zoo nkauj online.
Kauj Ruam 3. Siv benzoyl peroxide rau ntawm pob ntxau
Benzoyl peroxide yog tshuaj tua kab mob tua kab mob uas ua rau pob txuv. Benzoyl peroxide muaj nyob hauv feem ntau cov tshuaj uas yuav tom khw. Siv benzoyl peroxide los pab tshem tawm thiab tiv thaiv pob txuv.
- Cov tshuaj yuav tom khw muag tshuaj muaj benzoyl peroxide ntau ntawm 2.5%, 5%lossis 10%. Txhawm rau tshem tawm pob txuv, siv daim ntawv dawb huv ntawm benzoyl peroxide. Koj tuaj yeem yuav benzoyl peroxide ntawm ntau lub tsev muag tshuaj thiab nug tus kws muag tshuaj rau cov lus nug ntsig txog.
- Pib noj tshuaj maj mam. Thov 2.5% lossis 5% concentration ntawm benzoyl peroxide gel lossis tshuaj pleev ib hnub ib hnub tom qab ntxuav koj lub ntsej muag.
- Yog tias koj tsis siv lwm yam tshuaj, tom qab ib lub lim tiam, nce qhov kev siv ntau dua ob zaug ib hnub.
- Koj tuaj yeem siv 10% benzoyl peroxide yog tias koj qhov teeb meem pob txuv tsis zoo hauv 4-6 lub lis piam thiab yog 5% benzoyl peroxide tsis ua rau koj cov tawv nqaij qhuav lossis khaus.
Kauj Ruam 4. Hu rau kws kho mob
Cov tshuaj tom khw yuav tom khw yuav tsis pab tau mob hnyav lossis tsis tshua muaj mob pob txuv. Yog tias cov tshuaj no tsis tshem koj pob txuv tom qab ob peb lub lis piam ntawm kev siv, hu rau koj tus kws kho mob lossis kws kho mob tawv nqaij. Koj tus kws kho mob lossis kws kho mob dermatologist tuaj yeem sau ntawv tshuaj muaj zog los kho koj pob txuv.
Cov kws kho mob tseem tuaj yeem muab kev kho tshwj xeeb rau pob txuv xws li tev tshuaj, microdermabrasion, lossis laser thiab kho lub teeb
Kauj Ruam 5. Siv tshuaj noj
Txhawm rau kho pob txuv hnyav, kws kho mob tuaj yeem sau tshuaj noj los yog pleev cov tshuaj pleev. Cov tshuaj nplaum thiab tshuaj tuaj yeem pab kho thiab tiv thaiv pob txuv.
Kauj Ruam 6. Thov Retin-A rau ntawm daim tawv nqaij
Retin-A yog cov tshuaj vitamin A pleev uas kws kho mob tuaj yeem sau ntawv kho mob pob txuv. Siv cov tshuaj nplaum rau ntawm daim tawv nqaij thaum hmo ntuj los pab tshem tawm thiab tiv thaiv pob txuv.
- Retin-A tuaj yeem yuav tom khw muag tshuaj.
- Retin-A yuav ua rau koj cov tawv nqaij rhiab rau tshav ntuj. Yog li, nco ntsoov siv tshuaj pleev thaiv hnub ua ntej mus ncig.
- Retin-A tuaj yeem ua rau tawv nqaij khaus, liab, thiab ua kom qhuav. Retin-A tseem tuaj yeem ua rau tawv nqaij tawv, txawm hais tias qhov no feem ntau yog ib ntus thiab tuaj yeem txhim kho hauv ob peb lub lis piam.
- Thov Retin-A tsuas yog hmo ntuj.
- Lub sijhawm nws yuav siv los tshem pob txuv nrog Retin-A yog 2-3 lub hlis. Yog li, nco ntsoov ua txoj haujlwm no tas li thiab ua raws tus kws kho mob cov lus qhia.
Kauj Ruam 7. Siv tshuaj tua kab mob los tshem tawm cov kab mob ua pob txuv
Noj cov tshuaj tua kab mob uas tuaj yeem tua cov kab mob uas ua rau mob pob txuv (suav nrog lub taub hau dawb). Tshuaj tua kab mob kuj tseem tuaj yeem pab txo qhov o thiab mob hnyav rau mob hnyav. Cov tshuaj pleev tshuaj pleev kuj tseem muaj cov tshuaj tua kab mob, thiab tseem ua ke nrog benzoyl peroxide lossis retinoids. Hom tshuaj tua kab mob no tuaj yeem siv ntev dua li tshuaj tua kab mob hauv qhov ncauj.
- Ua raws koj tus kws kho mob cov lus qhia thaum noj tshuaj tua kab mob rau pob txuv.
- Nco ntsoov tias qee cov tshuaj tua kab mob siv los kho pob txuv tuaj yeem ua rau koj nkag siab ntau dua rau lub hnub. Nco ntsoov siv tshuaj pleev thaiv hnub ua ntej tawm mus nraum zoov.
Kauj Ruam 8. Rau mob hnyav heev, sim Accutane
Yog tias lwm txoj hauv kev tsis ua haujlwm, txiav txim siab noj Accutane. Accutane yog tshuaj muaj zog heev thiab tsuas yog siv rau cov mob pob txuv uas tsis ploj mus nrog lwm txoj kev kho mob, lossis cov hlwv loj thiab nti.
- Accutane tsuas tuaj yeem yuav nrog daim ntawv yuav tshuaj thiab qee tus kws kho mob yuav tsis sau ntawv rau nws. Qhov no vim tias Accutane tuaj yeem ua rau daim tawv nqaij, daim di ncauj, thiab qhov muag qhuav heev. Accutane kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm kev nyuaj siab thiab mob plab.
- Cov kws kho mob xav kom cov neeg mob kuaj ntshav ua ntej yuav sau ntawv Accutane vim tias cov tshuaj no tuaj yeem cuam tshuam rau cov ntshav ntshav, cov roj cholesterol, thiab lub siab.
- Cov kws kho mob tseem xav tau poj niam cov neeg mob los ua pov thawj tias lawv tsis xeeb tub thiab tsis noj lossis siv ob hom kev tiv thaiv menyuam vim tias Accutane tuaj yeem ua rau muaj menyuam tsis taus.
Kauj Ruam 9. Nug koj tus kws kho mob kom noj tshuaj ntsiav tshuaj tiv thaiv kab mob
Qee qhov kev tshawb fawb qhia pom tias pob txuv nruab nrab thiab hnyav ua rau cov tshuaj tiv thaiv kab mob. Nug koj tus kws kho mob rau daim ntawv yuav tshuaj yog tias koj pob txuv tsis zoo nrog lwm txoj kev kho thiab yog tias cov tshuaj tiv thaiv kab mob zoo rau koj.
- Cov tshuaj hormones nyob hauv feem ntau cov tshuaj tiv thaiv kev yug menyuam tuaj yeem pab tiv thaiv pob txuv.
- Nco ntsoov tias kev kho pob txuv nrog tshuaj tiv thaiv menyuam tuaj yeem siv sijhawm ntau lub hlis.
- Cov tshuaj tiv thaiv kev yug menyuam yuav tsum tau yuav nrog daim ntawv yuav tshuaj, thiab qee tus kws kho mob lossis chaw muag tshuaj yuav nrhiav kev pom zoo los ntawm niam txiv yog tias koj muaj hnub nyoog qis dua 18 xyoo. Txij li kev tiv thaiv menyuam yaus tuaj yeem ua rau muaj kev pheej hmoo ntawm ntshav khov, koj tus kws kho mob yuav qhia rau koj txog txhua yam kev pheej hmoo uas koj yuav ntsib. Yog tias koj tab tom noj tshuaj tiv thaiv kab mob, koj tus kws kho mob tseem yuav qhia koj kom tsis txhob haus luam yeeb.
